Simple Daily Practices to Build Your Resilience

Changes Big and Small

Player FM - Internet Radio Done Right

Ditambah five tahun yang lalu

محتوای ارائه شده توسط Damianne President. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Damianne President یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

State Secrets: Inside The Making Of The Electric State

1
The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

۶ weeks پیش21:04

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

MP3•خانه قسمت

There are four types of resilience. How do you do with each of them? Take the quiz and listen to the episode for some practical strategies that you can try.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/

The post Simple Daily Practices to Build Your Resilience appeared first on .

177 قسمت

#Society #Damianne President #Change #Interviews #People #Fitness #Relationship #Mental Health #Podcasting Education #Self-Improvement #After Life #Selfacceptance And

Changes Big and Small

Simple Daily Practices to Build Your Resilience

Changes Big and Small

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

There are four types of resilience. How do you do with each of them? Take the quiz and listen to the episode for some practical strategies that you can try.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/

The post Simple Daily Practices to Build Your Resilience appeared first on .

177 قسمت

#Society #Damianne President #Change #Interviews #People #Fitness #Relationship #Mental Health #Podcasting Education #Self-Improvement #After Life #Selfacceptance And

همه قسمت ها

Changes Big and Small

1
Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson

10 روز پیش

—

Practical strategies to avoid burnout, build resilience, manage stress, and create joy in a tech-driven world. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson appeared first on . Related posts: How to Overcome Fear and Find Beauty in the Darkness This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) How to Experience Joy During Life’s Challenges…

Changes Big and Small

1
This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)

۴ weeks پیش

—

Discover a simple yet powerful morning ritual that can transform your creative life and invite more joy into your life. Learn how just one minute each day can unlock your creative potential and invite more joy into your daily routine. Guest: Katrina Mason Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) appeared first on . Related posts: Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson This Simple Action Helps You Escape from Thoughts that Block Joy How to Experience Joy During Life’s Challenges…

Changes Big and Small

1
High Achievers Are Getting This One Thing All Wrong

۸ weeks پیش

—

What we are discussing today is an important topic. Some people think it's the enemy of achievement, but really it's your secret weapon. Learn why top performers are wrong about this and how it amplifies success and joy. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post High Achievers Are Getting This One Thing All Wrong appeared first on . Related posts: How to Experience Joy During Life’s Challenges How to Apply PACT to Clarify and Pursue Your Purpose This Simple Action Helps You Escape from Thoughts that Block Joy…

Changes Big and Small

1
How to Experience Joy During Life’s Challenges

10 weeks پیش

—

Discover how to experience joy during life's challenges. The practical advice in this episode give you with the tools to cultivate joy in any moment. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Experience Joy During Life’s Challenges appeared first on . Related posts: This Simple Action Helps You Escape from Thoughts that Block Joy How to Thrive After Breakup and Have Fun Dating Pathways to Healing Trauma…

Changes Big and Small

1
This Simple Action Helps You Escape from Thoughts that Block Joy

12 weeks پیش

—

Discover how releasing "should" thoughts can unblock joy. Learn a life coach's proven technique to break free from limiting beliefs and find more happiness in everyday moments. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post This Simple Action Helps You Escape from Thoughts that Block Joy appeared first on . Related posts: How to Use Memorable Conversations to Create Friendship Learn to Empower Yourself with Emotional Intelligence Two Key Questions to Uncover and Overcome Limiting Beliefs…

Changes Big and Small

1
How to Create your Path to Health and Wellness in Midlife

14 weeks پیش

—

In this episode, discover the revolutionary approach to health and wellness in midlife that prioritizes joy over strict rules. Learn how to embrace joyful movement, mindful nutrition, and body acceptance for lasting health and vitality after 40. Transform your relationship with fitness and food through practical tools and inspiring success stories. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Create your Path to Health and Wellness in Midlife appeared first on . Related posts: How to Embrace Joyful Reinvention in Midlife How to Define and Seek Your Personal Wellness How to Cultivate a Growth Mindset for Lifelong Learning and Joy…

Changes Big and Small

1
Two Practices to Transform from Self-Critic to Coach

18 weeks پیش

—

In this episode, we're diving into two transformative practices: gratitude and positive self-talk. Together, these practices can help you shift your mindset and create the conditions for inviting more joy into your daily life. Both gratitude and positive self-talk are proven strategies to uncover more joy by enhancing your mindset and emotional resilience. Research in positive psychology suggests these approaches can significantly impact our mental well-being, and we'll uncover how to use them to reframe challenges and cultivate joy. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Two Practices to Transform from Self-Critic to Coach appeared first on . Related posts: The Gifts and Opportunities of a Gratitude Habit How to Cultivate a Growth Mindset for Lifelong Learning and Joy How to Use Inner Child Reparenting for Yourself…

Changes Big and Small

1
Discover Two Powerful Tools for Building Resilience

20 weeks پیش

—

In this episode, we start by defining resilience before diving into why it matters, how forgiveness helps lighten emotional burdens, and why self-compassion is the secret ingredient to thriving, even when life feels overwhelming. I'll share practical tips that you can start using today to build your resilience muscle. Tune in to learn how to bounce back stronger. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Discover Two Powerful Tools for Building Resilience appeared first on . Related posts: Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge How to Ask for Forgiveness The Five Keys to Living in an Embodied Way…

Changes Big and Small

1
Learn to Empower Yourself with Emotional Intelligence

22 weeks پیش

—

In this episode, we explore how mindfulness and connecting deeply with your emotions can be a game-changer in building resilience and managing life’s ups and downs. My guest, Cathy Mott, shares powerful stories of self-care and practical tools for understanding our emotions. You'll also rediscover the importance of building a strong relationship with yourself. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Learn to Empower Yourself with Emotional Intelligence appeared first on . Related posts: Discover Two Powerful Tools for Building Resilience How to Use Inner Child Reparenting for Yourself How to Use Memorable Conversations to Create Friendship…

Changes Big and Small

1
How to Overcome Limiting Beliefs and Create Your Mission Statement to Build the Life You Want

26 weeks پیش

—

In this episode, we will explore the situations that lead to personal reinvention in midlife, and how the process can lead you to reclaim joy in your life. You'll see how embracing change can open new opportunities for you to experience joy in you life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Overcome Limiting Beliefs and Create Your Mission Statement to Build the Life You Want appeared first on . Related posts: Two Key Questions to Uncover and Overcome Limiting Beliefs Using Video to Connect with Your Audience An Authentic Self-Image Starts with Knowing Yourself…

Changes Big and Small

1
How to Embrace Joyful Reinvention in Midlife

27 weeks پیش

—

In this episode, we will explore the situations that lead to personal reinvention in midlife, and how the process can lead you to reclaim joy in your life. You'll see how embracing change can open new opportunities for you to experience joy in you life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Embrace Joyful Reinvention in Midlife appeared first on . Related posts: Using Resistance and Resilience to Build Self Acceptance Exploring the Meaning of Joy and Why it Matters An Authentic Self-Image Starts with Knowing Yourself…

Changes Big and Small

1
Exploring the Meaning of Joy and Why it Matters 10:54

28 weeks پیش10:54

10:54

This is the first episode of Season 5 of Changes Big and Small. What is joy really, and what makes it so powerful? We're going to explore that this season, setting the stage in this episode. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Exploring the Meaning of Joy and Why it Matters appeared first on . Related posts: How to Experience Joy During Life’s Challenges This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) Learn to Empower Yourself with Emotional Intelligence…

Changes Big and Small

1
New Season Starts October 2

30 weeks پیش

—

In the next season of the podcast, the focus is on joy. We’ll be exploring your relationship with joy. Where is it easy, and where is it more difficult in your life? We’ll take a 360 degree look around many themes, including health, finance, community, relationships, work, etc. Make sure that you’re following/subscribed to the […] The post New Season Starts October 2 appeared first on . Related posts: Changing Course and Paving Your Own Path Be the Love, Share the Love and Pass it On How to Build Robust Friendship Networks (and Break Up When You Need To)…

Changes Big and Small

1
How to Embrace Self-Acceptance and Cultivate Self-Compassion (and why)

1 year پیش

—

We'll explore the transformative power of self-acceptance and self-compassion because they are very important practices for personal transformation. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Embrace Self-Acceptance and Cultivate Self-Compassion (and why) appeared first on . Related posts: The Five Keys to Living in an Embodied Way Using Resistance and Resilience to Build Self Acceptance How to Build Self Acceptance…

Changes Big and Small

1
Simple Daily Practices to Build Your Resilience

1 year پیش

—

There are four types of resilience. How do you do with each of them? Take the quiz and listen to the episode for some practical strategies that you can try. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Simple Daily Practices to Build Your Resilience appeared first on . Related posts: The Gifts and Opportunities of a Gratitude Habit How to Build Resilience Using Resistance and Resilience to Build Self Acceptance…

Changes Big and Small

1
How to Develop Emotional Self-Care

1 year پیش

—

Learn to use RAIN and central nervous system support activities for emotional self-care so that you can fully experience your emotional world. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Develop Emotional Self-Care appeared first on . Related posts: How to Create Safety for Yourself and Your Partner in Romantic Relationships How to Craft a Strong, Healthy Relationship with Yourself Discover What You Truly Want…

Changes Big and Small

1
Discover What You Truly Want 25:25

1 year پیش25:25

25:25

In this episode, you'll learn to recognize, honor and act on your desires so that they can help you build a richer life, a life that resonates with you deeply. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Discover What You Truly Want appeared first on . Related posts: How to Date from an Empowered Position as a Woman Episode 152 – Discover The Art of Being Your Own Best Friend Open to the Law of Attraction to Change your Life…

Changes Big and Small

1
Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself

1 year پیش

—

Today we're diving into the core of our inner world with a look at how you can use mindfulness and self-appreciation to unlock intimacy with yourself. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself appeared first on . Related posts: How to Master Your Inner Dialogue for Empowerment How to Craft a Strong, Healthy Relationship with Yourself How to Audit the Strengths and Weaknesses of Your Self-friendship…

Changes Big and Small

1
How to Master Your Inner Dialogue for Empowerment

1 year پیش

—

Today we delve into the realm of our innermost conversations—the ones we have with ourselves, our inner dialogue. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Master Your Inner Dialogue for Empowerment appeared first on . Related posts: Open to the Law of Attraction to Change your Life Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself How to Use Inner Child Reparenting for Yourself…

Changes Big and Small

1
How to Welcome Joy – Key Strategies for a Happy Life

1 year پیش

—

In this episode, we explore ways that you can recognize opportunities for joy in your life and strategies for a happy life. Joy and happiness in your life are essential aspects of being a good friend to yourself. Just as a friend would encourage you to pursue what makes you happy and support you in your journey towards joy, self-friendship involves recognizing and fostering your own sources of happiness. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Welcome Joy – Key Strategies for a Happy Life appeared first on . Related posts: How to Define and Seek Your Personal Wellness How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship…

Changes Big and Small

1
How to Define and Seek Your Personal Wellness

1 year پیش

—

Today we're discussing a topic that resonates at the core of our being: personal wellness. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Define and Seek Your Personal Wellness appeared first on . Related posts: How to Audit the Strengths and Weaknesses of Your Self-friendship How to Welcome Joy – Key Strategies for a Happy Life How to Craft a Strong, Healthy Relationship with Yourself…

Changes Big and Small

1
How to Audit the Strengths and Weaknesses of Your Self-friendship

1 year پیش

—

Let's reflect on our inner strengths and our weaknesses, incorporating the courage to grow and the grace to accept. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Audit the Strengths and Weaknesses of Your Self-friendship appeared first on . Related posts: How to Master Your Inner Dialogue for Empowerment Mentorship and Using Your Strengths to Grow How to Define and Seek Your Personal Wellness…

Changes Big and Small

1
How to Craft a Strong, Healthy Relationship with Yourself

1 year پیش

—

Let's delve into routines and rituals that can help you develop a healthy relationship with yourself. We'll discover how to weave self-appreciation into the fabric of our daily lives and how to consistently choose ourselves, not out of selfishness, but out of self-respect. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Craft a Strong, Healthy Relationship with Yourself appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship Working for Racial Equity While Nurturing a Cross-Racial Friendship…

Changes Big and Small

1
Episode 152 – Discover The Art of Being Your Own Best Friend

1 year پیش

—

This episode kicks off a series dedicated to discovering the art of being your own best friend. In the coming weeks, we'll travel on a journey to uncover what it means to be your own best friend, why it matters, and how you can cultivate more of it in your own life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Episode 152 – Discover The Art of Being Your Own Best Friend appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship Working for Racial Equity While Nurturing a Cross-Racial Friendship…

Changes Big and Small

1
Planning My First Epic Trip of a Lifetime

1 year پیش

—

Learn all about Damianne's summer and what she's been up to. You can then find out all about her upcoming epic trip of a lifetime and what's next for the podcast. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Planning My First Epic Trip of a Lifetime appeared first on . Related posts: How to Build a Fun, Vibrant Remote Work Culture How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship…

Changes Big and Small

1
We Should Get Together for Better Friendship 36:00

۲ years پیش36:00

36:00

Kat Vellos wrote the book We Should Get Together. In this conversation, we explore friendship. Kat is a friendship expert who teaches about friendship through her blog and events and connects people for friendship. She hosts gatherings online as a platonic matchmaker and offers an online community focused on friendship. Whether you want new friends or to change something about your existing friendships, listen to this conversation with Kat. We explore different types of friendships and Kat shares the four seeds of connection that can help you nurture your friendships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post We Should Get Together for Better Friendship appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) Make Amazing Friends Wherever You Are Regardless of How Long You Stay There Use Social Skills to Multiply Your Success in Building Friendships…

Changes Big and Small

1
How to Use Inner Child Reparenting for Yourself

۲ years پیش

—

Regardless of your childhood, you can reparent yourself. Give yourself what you need and build your emotional maturity. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Use Inner Child Reparenting for Yourself appeared first on . Related posts: How to Trust with Your Intuition How to be a Better Listener and Unravel Your Chain of Pain Open to the Law of Attraction to Change your Life…

Changes Big and Small

1
How to Trust with Your Intuition

۲ years پیش

—

People often overcomplicate the concept of intuition. Listen to this interview with Catherine Andrews for practices to help you get back in touch with your intuition. And after you listen to the episode, be sure to read Catherine's newsletter, How to live a surrendered, intuitive life . Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Trust with Your Intuition appeared first on . Related posts: How to Use Inner Child Reparenting for Yourself Understand Your Decision-Making Style to Make Better Decisions Working Together Across Timezones to Build a Clothing Brand…

Changes Big and Small

1
How to Show Up Open and Curious for Better Relationships

۲ years پیش

—

In this episode, Scott Caspell discusses relationships and how to show up open and curious for better relationships with ourselves and others. We explore themes of authenticity and doing the work necessary to build the life that you want. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Show Up Open and Curious for Better Relationships appeared first on . Related posts: How to Create Safety for Yourself and Your Partner in Romantic Relationships How You Can Succeed in Romantic Relationships Four Factors for Relationship Satisfaction and Commitment…

Changes Big and Small

1
Two Ways to Use Humor Beyond Entertainment for Stronger Connections

۲ years پیش

—

Humor can be used beyond entertainment for stronger connections in all your relationships. Let's explore two additional uses of humor and how you can add more of it in your life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Two Ways to Use Humor Beyond Entertainment for Stronger Connections appeared first on . Related posts: How to Date from an Empowered Position as a Woman We Should Get Together for Better Friendship How to Thrive After Breakup and Have Fun Dating…

Changes Big and Small

1
Master the Art of Decision-Making: Putting It All Together

۲ years پیش

—

Wrap up the week putting it all together with a recap of the past 4 episodes on mastering the art of decision making and one final invitation. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching . Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Master the Art of Decision-Making: Putting It All Together appeared first on . Related posts: How to Make Decisions with Confidence to Create the Life You Want Understand Your Decision-Making Style to Make Better Decisions How to Measure Your Decisions and Know When to Change Your Mind…

Changes Big and Small

1
How to Measure Your Decisions and Know When to Change Your Mind

۲ years پیش

—

After you've made a decision and taken steps to make it happen, it's important to reflect on your decision-making process and learn from it. You also need to know when to keep working towards your expected outcome and when to change your mind. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching . Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Measure Your Decisions and Know When to Change Your Mind appeared first on . Related posts: How to Trust with Your Intuition How to Make Decisions with Confidence to Create the Life You Want Master the Art of Decision-Making: Putting It All Together…

Changes Big and Small

1
How to Make Decisions with Confidence to Create the Life You Want

۲ years پیش

—

TIntentional decision-making will help you build the life that you want. For any type of decision, you can apply the same process outlined in this episode to make a deliberate choice that serves you. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching . Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Make Decisions with Confidence to Create the Life You Want appeared first on . Related posts: Master the Art of Decision-Making: Putting It All Together Understand Your Decision-Making Style to Make Better Decisions How to Measure Your Decisions and Know When to Change Your Mind…

Changes Big and Small

1
Identify and Clarify Your Values for Better Decison-Making

۲ years پیش

—

This episode provides insights on how to identify and clarify your values for better decision-making that serves you. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching . Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Identify and Clarify Your Values for Better Decison-Making appeared first on . Related posts: How to Make Decisions with Confidence to Create the Life You Want Master the Art of Decision-Making: Putting It All Together Understand Your Decision-Making Style to Make Better Decisions…

Changes Big and Small

1
Understand Your Decision-Making Style to Make Better Decisions

۲ years پیش

—

What is your decision-making style? Learn various approaches to decision-making and their strengths and pitfalls. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching . Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Understand Your Decision-Making Style to Make Better Decisions appeared first on . Related posts: How to Make Decisions with Confidence to Create the Life You Want Master the Art of Decision-Making: Putting It All Together How to Measure Your Decisions and Know When to Change Your Mind…

Changes Big and Small

1
Master the Art of Decision-Making to Design Your Life

۲ years پیش

—

Discover the art of decision-making in our upcoming podcast series. Get ready for 5 episodes packed with strategies, tools, and insights. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching . Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Master the Art of Decision-Making to Design Your Life appeared first on . Related posts: Master the Art of Decision-Making: Putting It All Together Understand Your Decision-Making Style to Make Better Decisions How to Make Decisions with Confidence to Create the Life You Want…

Changes Big and Small

1
The One Simple Secret to Get What You Want

۲ years پیش

—

Do you have trouble knowing what you want? Use this one simple secret to get what you want. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching . Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post The One Simple Secret to Get What You Want appeared first on . Related posts: New Habits: Creating Lasting Change in Your Life How to be a Better Listener and Unravel Your Chain of Pain How to Thrive After Breakup and Have Fun Dating…

Changes Big and Small

1
New Habits: Creating Lasting Change in Your Life

۲ years پیش

—

Don't give up on your new year's resolution. This is your reminder and invitation to start again if you've gotten off track. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching . Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post New Habits: Creating Lasting Change in Your Life appeared first on . Related posts: How to Make Behavior Change with Tiny Habits How to Measure Your Decisions and Know When to Change Your Mind How to Get to Know and Accept Yourself…

Changes Big and Small

1
Relationships Affect Your Well-being and Happiness – Season 4 Finale

۲ years پیش

—

This is the final episode for season 4 of Changes Big and Small. I've gone full circle. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Relationships Affect Your Well-being and Happiness – Season 4 Finale appeared first on . Related posts: Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge How to Ask for Forgiveness Be the Love, Share the Love and Pass it On…

Changes Big and Small

1
Choose Your Hard and Set Boundaries that Free You

۲ years پیش

—

Listen to this episode with Angeline Simonovich to learn about the importance of boundaries, and how they can free you and support you in having healthier, more satisfying relationships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Choose Your Hard and Set Boundaries that Free You appeared first on . Related posts: How to Date from an Empowered Position as a Woman How You Can Succeed in Romantic Relationships Friendship is Beautiful and Friend Breakups is Hard to Do…

Changes Big and Small

1
How the Impact of Family Ties Change Throughout Life

۳ years پیش

—

Listen to this episode with Dr. Nekehia Quashie and Dr. Sarah Patterson to learn how family ties and family support change during the course of your life. Don't miss the invite to prepare your environment and life for a supportive environment in your later years. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How the Impact of Family Ties Change Throughout Life appeared first on . Related posts: Choosing The Right Therapy for Your Healing How Men Can Provide Safety and Security for their Family in a Heart Centered Way Working Together Across Timezones to Build a Clothing Brand…

Changes Big and Small

1
How to Create Safety for Yourself and Your Partner in Romantic Relationships

۳ years پیش

—

Listen to today's episode with Damodar Cordua to explore the connection between a yoga practice and how to create a secure attachment for yourself and others in relationships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Create Safety for Yourself and Your Partner in Romantic Relationships appeared first on . Related posts: How to Use Memorable Conversations to Create Friendship How You Can Succeed in Romantic Relationships Four Factors for Relationship Satisfaction and Commitment…

Changes Big and Small

1
How Men Can Provide Safety and Security for their Family in a Heart Centered Way

۳ years پیش

—

Listen to this episode to learn about conscious parenting to provide security and safety for children to thrive and grow. Blase Grinner reflects on fatherhood and shares about his relationship with his future wife and how he manages the relationships with himself, his partner, and his children. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How Men Can Provide Safety and Security for their Family in a Heart Centered Way appeared first on . Related posts: How to Build Friendships and Community in Action Master the Four Archetypes to Attract the Right Type for True Love Be the Love, Share the Love and Pass it On…

Changes Big and Small

1
Why Strong Family Relationships Matter

۳ years پیش

—

For the next miniseries of the podcast, I will be exploring family relationships. Marriage can create family relationships, but I thought it important to focus on marriage and romance separately from family. Listen in to this intro episode on why strong family relationships matter. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Why Strong Family Relationships Matter appeared first on . Related posts: How the Impact of Family Ties Change Throughout Life Follow Your Chain of Pain to Build Stronger Relationships with Jeff and Ellen White Four Factors for Relationship Satisfaction and Commitment…

Changes Big and Small

1
Eight Tips for Dating and for Healthy Romantic Relationships

۳ years پیش

—

For this miniseries on romantic relationships, I interviewed 7 experts, psychologists, psychotherapists, researchers and coaches. This episode is a compilation of the resulting 8 episodes. We heard some very personal stories about interethnic relationships, marriage and breakups. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Eight Tips for Dating and for Healthy Romantic Relationships appeared first on . Related posts: How to Date from an Empowered Position as a Woman How to Thrive After Breakup and Have Fun Dating How to Effectively Create a Romantic Relationship that You Cherish…

Changes Big and Small

1
How to Date from an Empowered Position as a Woman 47:02

۳ years پیش47:02

47:02

Listen to today's episode with Dr. Karin Anderson Abrell to learn some strategies that you can use to overcome negative thinking associated with dating and relationships. You will learn how to date from an empowered position as a woman. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Date from an Empowered Position as a Woman appeared first on . Related posts: Eight Tips for Dating and for Healthy Romantic Relationships How to Thrive After Breakup and Have Fun Dating We Should Get Together for Better Friendship…

Changes Big and Small

1
How to Thrive After Breakup and Have Fun Dating

۳ years پیش

—

Psychotherapist Tracie Pinnock shares what you can do in order to thrive after break up, and how to make dating fun and avoid dating burnout. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Thrive After Breakup and Have Fun Dating appeared first on . Related posts: How to Date from an Empowered Position as a Woman Eight Tips for Dating and for Healthy Romantic Relationships Four Factors for Relationship Satisfaction and Commitment…

Changes Big and Small

1
Master the Four Archetypes to Attract the Right Type for True Love

۳ years پیش

—

Listen to this episode with Ana Lennyr to learn the four archetypes of men and women and how you can use them to attract the partner you want and build a relationship based on true love. Don't miss the test that you should do on every first date. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Master the Four Archetypes to Attract the Right Type for True Love appeared first on . Related posts: How Men Can Provide Safety and Security for their Family in a Heart Centered Way Be the Love, Share the Love and Pass it On Four Factors for Relationship Satisfaction and Commitment…

Changes Big and Small

1
How to Effectively Create a Romantic Relationship that You Cherish

۳ years پیش

—

Haruna Miyamoto-Borg shares practical tools to help you create your own toolbox for conflict resolution to create a healthy, satisfying romantic relationship. Learn what are the most common sources of conflict or dissatisfaction in your relationship, how can you communicate effectively and repair breaks, and the importance of having savoring in your romantic relationship. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Effectively Create a Romantic Relationship that You Cherish appeared first on . Related posts: Four Factors for Relationship Satisfaction and Commitment How to Create Safety for Yourself and Your Partner in Romantic Relationships How You Can Succeed in Romantic Relationships…

Changes Big and Small

1
Four Factors for Relationship Satisfaction and Commitment

۳ years پیش

—

Dr. Charles (Chuck) T. Hill shares the four factors that predict relationship satisfaction and commitment. Listen to learn how to use them to strengthen your relationships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Four Factors for Relationship Satisfaction and Commitment appeared first on . Related posts: How to Thrive After Breakup and Have Fun Dating How to Effectively Create a Romantic Relationship that You Cherish How to Create Safety for Yourself and Your Partner in Romantic Relationships…

Changes Big and Small

1
How to be Whole as Your Individual Self and as Part of a Couple in a Relationship

۳ years پیش

—

You need to be whole as your individual self to be able to be in a healthy romantic relationship. Then, you and your partner can show up fully in your relationship as a couple. Listen to this episode to learn what it takes to be able to be full as an individual and in the duality of a partnership in this conversation with Dr. Jane Mims.. You can visit her website here . Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to be Whole as Your Individual Self and as Part of a Couple in a Relationship appeared first on . Related posts: Eight Tips for Dating and for Healthy Romantic Relationships How to Thrive After Breakup and Have Fun Dating How to Build Robust Friendship Networks (and Break Up When You Need To)…

Changes Big and Small

1
What Research tells us about Romantic Relationships

۳ years پیش

—

In this episode, we get into the research around relationships and especially interethnic relationships, attachment theory and interdependence theory. Dr. Gaines also talks about some of his research and his personal experiences. Listen to part two here Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post What Research tells us about Romantic Relationships appeared first on . Related posts: How You Can Succeed in Romantic Relationships How to Date from an Empowered Position as a Woman Follow Your Chain of Pain to Build Stronger Relationships with Jeff and Ellen White…

Changes Big and Small

1
How You Can Succeed in Romantic Relationships

۳ years پیش

—

In this second part of my conversation with Dr. Gaines, we talk about romantic relationships and what he's found are the differences and similarities around the world. We also discuss what makes relationships more challenging and how we can show up in a way that is generous and open-hearted to help make our relationships successful, especially romantic relationships. Listen to part one here Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How You Can Succeed in Romantic Relationships appeared first on . Related posts: What Research tells us about Romantic Relationships How to Thrive After Breakup and Have Fun Dating Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge…

Changes Big and Small

1
Make Amazing Friends Wherever You Are Regardless of How Long You Stay There

۳ years پیش

—

In We Should Get Together, Kat Vellos invites us to make deep rewarding friendships wherever we find ourselves, no matter how long we are there. In this episode, I go through some of the key ideas in the book for building close friendships wherever you are in life. If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Make Amazing Friends Wherever You Are Regardless of How Long You Stay There appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) Use Social Skills to Multiply Your Success in Building Friendships Friendship is Beautiful and Friend Breakups is Hard to Do…

Changes Big and Small

1
How to Build Robust Friendship Networks (and Break Up When You Need To)

۳ years پیش

—

Learn how to be thoughtfully about your friendships to create strong friendship networks, even if it means breaking up with some friends. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Build Robust Friendship Networks (and Break Up When You Need To) appeared first on . Related posts: Friendship is Beautiful and Friend Breakups is Hard to Do Working for Racial Equity While Nurturing a Cross-Racial Friendship Use Social Skills to Multiply Your Success in Building Friendships…

Changes Big and Small

1
Working for Racial Equity While Nurturing a Cross-Racial Friendship

۳ years پیش

—

Aurora Archer and Kelly Croce Sorg share a deep, strong cross-racial friendship as unicorn in the sunset. They share how they nurture their friendship while navigating the challenging demands of working together in a company that centers racial equity. You must check out their site and podcast at theopt-in.com. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Working for Racial Equity While Nurturing a Cross-Racial Friendship appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) Use Social Skills to Multiply Your Success in Building Friendships Friendship is Beautiful and Friend Breakups is Hard to Do…

Changes Big and Small

1
Connection is the Foundation for Relationships, Business, and Life

۳ years پیش

—

Listen to this second part of my interview with Kristen KB Newton to find out how the levels of relationship and the "I"s of connection work not just in friendship but throughout life. Also, learn how you can use the singular motivator common to all people to get what you want in your life. Listen to part 2 of this conversation How to Move between the Levels of Friendship using the Five "I"s of Connection . Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Connection is the Foundation for Relationships, Business, and Life appeared first on . Related posts: How to Move between the Levels of Friendship using the Five “I”s of Connection Two Key Questions to Uncover and Overcome Limiting Beliefs Working Together Across Timezones to Build a Clothing Brand…

Changes Big and Small

1
How to Move between the Levels of Friendship using the Five “I”s of Connection

۳ years پیش

—

Listen to this first part of my interview with Kristen "KB" Newton to learn how to expand your friendship life. She explains the different types and levels of friendship and the five "I"s of connection. This will help you superpower your relationships. Listen to part 2 of this conversation Connection is the foundation for relationships, business and life Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Move between the Levels of Friendship using the Five “I”s of Connection appeared first on . Related posts: Connection is the Foundation for Relationships, Business, and Life How to Build Robust Friendship Networks (and Break Up When You Need To) Working for Racial Equity While Nurturing a Cross-Racial Friendship…

Changes Big and Small

1
How to Build Friendships and Community in Action

۳ years پیش

—

Elliott Rae is the founder of the parenting platform MusicFootballFatherhood (MMF) , called the ‘Mumsnet for Dads’ by the BBC. In this episode, he shares his friendship life, and his thoughts on male friendship. Learn how to build friendships and community through activity. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Build Friendships and Community in Action appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship How Men Can Provide Safety and Security for their Family in a Heart Centered Way…

Changes Big and Small

1
Friendship is Beautiful and Friend Breakups is Hard to Do

۳ years پیش

—

In this episode, Dr. Hannah Korrel and I explore the beautiful elements of friendship and what makes friend breakups challenging. Visit her site at Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Friendship is Beautiful and Friend Breakups is Hard to Do appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) Use Social Skills to Multiply Your Success in Building Friendships Working for Racial Equity While Nurturing a Cross-Racial Friendship…

Changes Big and Small

1
Four Invitations of Actions You Can Take to Enjoy Stronger, Closer Friendships

۳ years پیش

—

An important part of the Changes Big and Small podcast is to take action. Each week, the guests and I share invitations of actions you can take to make desired changes in your life. For the mini-series on friendship, there have been four invitations. The four invitations shared in this episode are a reminder of some actions you could be taking to enjoy stronger, closer, friendships if that is one of your goals. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Four Invitations of Actions You Can Take to Enjoy Stronger, Closer Friendships appeared first on . Related posts: Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge How to Ask for Forgiveness How to Use Memorable Conversations to Create Friendship…

Changes Big and Small

1
Use Social Skills to Multiply Your Success in Building Friendships

۳ years پیش

—

Knowing the social skills that you lack and working on them can be the turning point in having conversations and developing bonds of friendship. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast or nominate a guest, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Use Social Skills to Multiply Your Success in Building Friendships appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) Friendship is Beautiful and Friend Breakups is Hard to Do How to Use Memorable Conversations to Create Friendship…

Changes Big and Small

1
How to Ask for Forgiveness

۳ years پیش

—

Listen to learn about the stages of forgiveness, its benefits and dangers. You may also find the forgiveness protocol helpful. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Ask for Forgiveness appeared first on . Related posts: Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge The Five Keys to Living in an Embodied Way How to Thrive After Breakup and Have Fun Dating…

Changes Big and Small

1
Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge

۳ years پیش

—

Although researchers may not agree on forgiveness, they generally agree on what it is not. Unforgiveness can also be a deliberate choice. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge appeared first on . Related posts: How to Ask for Forgiveness The Five Keys to Living in an Embodied Way Pathways to Healing Trauma…

Changes Big and Small

1
Replay: Be the Love, Share the Love and Pass it On

۳ years پیش

—

Kenny Mammarella D'Cruz shares an approach to be the love, share the love and pass it on, in community. You can join a group or create one. [00:32] Intro [04:25] Creating the Environment for Deep Conversations [11:04] Building Connections [14:18] The Surprise of Discovering Freedom [16:46] Male Friendship [21:03] The Importance of Different Types of Relationships in Our Lives [24:44] The Difference between Child and Adult [28:56] Developing a Practice [33:13] Be Who You Are [35:27] The First Rule of Relationships [36:44] How to Break the Addiction to Thinking, Fixing and Second-guessing [42:49] Three Invitations for better relationships You can find the shownotes at https://changesbigandsmall.com/ On November 2nd, there is a special live episode with Sunitha Narayanan. Save the date! We will be speaking about communication and how to show up wholeheartedly in a relationship. Look for details at changesbigandsmall.com or on the Facebook page so you can join us live. If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review . You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Replay: Be the Love, Share the Love and Pass it On appeared first on . Related posts: Healing Yourself Allows You to Build Strong Relationships Pathways to Healing Trauma Be the Love, Share the Love and Pass it On…

Changes Big and Small

1
How to Use Memorable Conversations to Create Friendship

۳ years پیش

—

Join this conversation with Coach Lee Hopkins to learn how to use memorable conversations to connect with people and build friendships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Use Memorable Conversations to Create Friendship appeared first on . Related posts: Two Key Questions to Uncover and Overcome Limiting Beliefs Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge Working Together Across Timezones to Build a Clothing Brand…

Changes Big and Small

1
How to Make and Manage Friendships as an Adult

۳ years پیش

—

In order to reap the benefits of friendship, you need to have a best friend or close friends. It requires attention to make and manage these close relationships as an adult. You need to spend time with people to build close friendships, to get to know them, and have them know you. Listen to learn how to create and manage friendships as an adult. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Make and Manage Friendships as an Adult appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) Use Social Skills to Multiply Your Success in Building Friendships Friendship is Beautiful and Friend Breakups is Hard to Do…

Changes Big and Small

1
Friendships Are Crucial Relationships that Help You Grow and Thrive

۳ years پیش

—

Outside of our familial relationships, friendships are our first relationships. They are valuable relationships that are very rewarding What is friendship and how does it change over your lifespan? Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Friendships Are Crucial Relationships that Help You Grow and Thrive appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship Use Social Skills to Multiply Your Success in Building Friendships…

Changes Big and Small

1
How Three Primary Brain Hormones Impact Your Life and Relationships

۳ years پیش

—

Oxytocin, dopamine, cortisol and adrenaline are important hormones that affect how you show up in relationships. Learn how to regulate them. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How Three Primary Brain Hormones Impact Your Life and Relationships appeared first on . Related posts: How to Use Neuroscience to Enrich Your Emotional Life Open to the Law of Attraction to Change your Life How to Improve your Productivity (and Free up More Time)…

Changes Big and Small

1
How to Build a Thriving Work Culture 52:14

۳ years پیش52:14

52:14

Heather Poliva and Damianne President discuss how to improve relationships and engagement at work to build a thriving work culture. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Build a Thriving Work Culture appeared first on . Related posts: How to Create High Functioning Remote Teams that Work with Ute Franzen-Waschke How to Build a Fun, Vibrant Remote Work Culture How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia…

Changes Big and Small

1
How to Use Neuroscience to Enrich Your Emotional Life

۳ years پیش

—

Join Debra Pearce, Maria Escobar, Ute Franzen-Waschke, and me as we talk about the role of neuroscience in relationships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Use Neuroscience to Enrich Your Emotional Life appeared first on . Related posts: How to Create High Functioning Remote Teams that Work with Ute Franzen-Waschke Being Intentional and Building a Career to Make An Impact ep. 21 How Three Primary Brain Hormones Impact Your Life and Relationships…

Changes Big and Small

1
How to Change Your Mindset to Create Strong Relationships at Work

۳ years پیش

—

Listen to Matt Blizek, Ute Franzen-Waschken and Raul Anton-Cuadrado as they share suggestions to help you build a mindset that supports creating strong relationships at work. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Change Your Mindset to Create Strong Relationships at Work appeared first on . Related posts: How to Build a Fun, Vibrant Remote Work Culture How to Create High Functioning Remote Teams that Work with Ute Franzen-Waschke How to Use Neuroscience to Enrich Your Emotional Life…

Changes Big and Small

1
How to Make Remote Work Relationships More Fun with Raul Anton Cuadrado

۳ years پیش

—

Tune in to this episode with Raúl Anton Cuadrado to learn how to make remote work relationships more fun and exciting, with Raúl Antón Cuadrado. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Make Remote Work Relationships More Fun with Raul Anton Cuadrado appeared first on . Related posts: How to Build a Fun, Vibrant Remote Work Culture How to Create High Functioning Remote Teams that Work with Ute Franzen-Waschke How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia…

Changes Big and Small

1
How to Create High Functioning Remote Teams that Work with Ute Franzen-Waschke 47:18

۳ years پیش47:18

47:18

Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com You can reach me at contact@changesbigandsmall.com Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Create High Functioning Remote Teams that Work with Ute Franzen-Waschke appeared first on . Related posts: How to Build a Fun, Vibrant Remote Work Culture How to Use Neuroscience to Enrich Your Emotional Life How to Make Remote Work Relationships More Fun with Raul Anton Cuadrado…

Changes Big and Small

1
How to Build a Fun, Vibrant Remote Work Culture

۳ years پیش

—

Listen as Matt Blizek shares how to create fun workspaces, environments and team cultures that actually work for you and your team. Find the shownotes at https://changesbigandsmall.com You can reach me, Damianne President, at contact@changesbigandsmall.com if you have any questions or feedback. Click this link to easily rate the podcast. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Build a Fun, Vibrant Remote Work Culture appeared first on . Related posts: How to Create High Functioning Remote Teams that Work with Ute Franzen-Waschke How to Make Remote Work Relationships More Fun with Raul Anton Cuadrado How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia…

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.