How to Show Up Open and Curious for Better Relationships

Changes Big and Small

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محتوای ارائه شده توسط Damianne President. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Damianne President یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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Now On Netflix

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Now On Netflix is your guide for what to watch this week on Netflix. Join the writers and editors from Tudum.com as they discuss the latest films and series coming to Netflix - and why you won't want to miss them! Celebrity interviews, exclusive insights, upcoming releases, and a behind-the-scenes look you won’t get anywhere else. New episodes every Thursday. https://www.netflix.com/tudum

MP3•خانه قسمت

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/

The post How to Show Up Open and Curious for Better Relationships appeared first on .

177 قسمت

#Society #Damianne President #Change #Interviews #People #Fitness #Relationship #Mental Health #Podcasting Education #Self-Improvement #After Life #Selfacceptance And

Changes Big and Small

How to Show Up Open and Curious for Better Relationships

Changes Big and Small

published ۲ سال پیش

اشتراک گذاری

MP3•خانه قسمت

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/

The post How to Show Up Open and Curious for Better Relationships appeared first on .

177 قسمت

#Society #Damianne President #Change #Interviews #People #Fitness #Relationship #Mental Health #Podcasting Education #Self-Improvement #After Life #Selfacceptance And

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Exploring the Meaning of Joy and Why it Matters 10:54

29 weeks پیش10:54

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This is the first episode of Season 5 of Changes Big and Small. What is joy really, and what makes it so powerful? We're going to explore that this season, setting the stage in this episode. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Exploring the Meaning of Joy and Why it Matters appeared first on . Related posts: How to Experience Joy During Life’s Challenges This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) Learn to Empower Yourself with Emotional Intelligence…

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New Season Starts October 2

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1 year پیش

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We'll explore the transformative power of self-acceptance and self-compassion because they are very important practices for personal transformation. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Embrace Self-Acceptance and Cultivate Self-Compassion (and why) appeared first on . Related posts: The Five Keys to Living in an Embodied Way Using Resistance and Resilience to Build Self Acceptance How to Build Self Acceptance…

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Simple Daily Practices to Build Your Resilience

1 year پیش

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There are four types of resilience. How do you do with each of them? Take the quiz and listen to the episode for some practical strategies that you can try. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Simple Daily Practices to Build Your Resilience appeared first on . Related posts: The Gifts and Opportunities of a Gratitude Habit How to Build Resilience Using Resistance and Resilience to Build Self Acceptance…

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How to Develop Emotional Self-Care

1 year پیش

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Learn to use RAIN and central nervous system support activities for emotional self-care so that you can fully experience your emotional world. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Develop Emotional Self-Care appeared first on . Related posts: How to Create Safety for Yourself and Your Partner in Romantic Relationships How to Craft a Strong, Healthy Relationship with Yourself Discover What You Truly Want…

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Discover What You Truly Want 25:25

1 year پیش25:25

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In this episode, you'll learn to recognize, honor and act on your desires so that they can help you build a richer life, a life that resonates with you deeply. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Discover What You Truly Want appeared first on . Related posts: How to Date from an Empowered Position as a Woman Episode 152 – Discover The Art of Being Your Own Best Friend Open to the Law of Attraction to Change your Life…

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Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself

1 year پیش

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Today we're diving into the core of our inner world with a look at how you can use mindfulness and self-appreciation to unlock intimacy with yourself. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself appeared first on . Related posts: How to Master Your Inner Dialogue for Empowerment How to Craft a Strong, Healthy Relationship with Yourself How to Audit the Strengths and Weaknesses of Your Self-friendship…

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How to Master Your Inner Dialogue for Empowerment

1 year پیش

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Today we delve into the realm of our innermost conversations—the ones we have with ourselves, our inner dialogue. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Master Your Inner Dialogue for Empowerment appeared first on . Related posts: Open to the Law of Attraction to Change your Life Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself How to Use Inner Child Reparenting for Yourself…

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1
How to Welcome Joy – Key Strategies for a Happy Life

1 year پیش

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In this episode, we explore ways that you can recognize opportunities for joy in your life and strategies for a happy life. Joy and happiness in your life are essential aspects of being a good friend to yourself. Just as a friend would encourage you to pursue what makes you happy and support you in your journey towards joy, self-friendship involves recognizing and fostering your own sources of happiness. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Welcome Joy – Key Strategies for a Happy Life appeared first on . Related posts: How to Define and Seek Your Personal Wellness How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship…

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1
How to Define and Seek Your Personal Wellness

1 year پیش

—

Today we're discussing a topic that resonates at the core of our being: personal wellness. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Define and Seek Your Personal Wellness appeared first on . Related posts: How to Audit the Strengths and Weaknesses of Your Self-friendship How to Welcome Joy – Key Strategies for a Happy Life How to Craft a Strong, Healthy Relationship with Yourself…

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1
How to Audit the Strengths and Weaknesses of Your Self-friendship

1 year پیش

—

Let's reflect on our inner strengths and our weaknesses, incorporating the courage to grow and the grace to accept. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Audit the Strengths and Weaknesses of Your Self-friendship appeared first on . Related posts: How to Master Your Inner Dialogue for Empowerment Mentorship and Using Your Strengths to Grow How to Define and Seek Your Personal Wellness…

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How to Craft a Strong, Healthy Relationship with Yourself

1 year پیش

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Let's delve into routines and rituals that can help you develop a healthy relationship with yourself. We'll discover how to weave self-appreciation into the fabric of our daily lives and how to consistently choose ourselves, not out of selfishness, but out of self-respect. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Craft a Strong, Healthy Relationship with Yourself appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship Working for Racial Equity While Nurturing a Cross-Racial Friendship…

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Episode 152 – Discover The Art of Being Your Own Best Friend

1 year پیش

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This episode kicks off a series dedicated to discovering the art of being your own best friend. In the coming weeks, we'll travel on a journey to uncover what it means to be your own best friend, why it matters, and how you can cultivate more of it in your own life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Episode 152 – Discover The Art of Being Your Own Best Friend appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship Working for Racial Equity While Nurturing a Cross-Racial Friendship…

Changes Big and Small

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Planning My First Epic Trip of a Lifetime

1 year پیش

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Learn all about Damianne's summer and what she's been up to. You can then find out all about her upcoming epic trip of a lifetime and what's next for the podcast. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Planning My First Epic Trip of a Lifetime appeared first on . Related posts: How to Build a Fun, Vibrant Remote Work Culture How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship…

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We Should Get Together for Better Friendship 36:00

۲ years پیش36:00

36:00

Kat Vellos wrote the book We Should Get Together. In this conversation, we explore friendship. Kat is a friendship expert who teaches about friendship through her blog and events and connects people for friendship. She hosts gatherings online as a platonic matchmaker and offers an online community focused on friendship. Whether you want new friends or to change something about your existing friendships, listen to this conversation with Kat. We explore different types of friendships and Kat shares the four seeds of connection that can help you nurture your friendships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post We Should Get Together for Better Friendship appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) Make Amazing Friends Wherever You Are Regardless of How Long You Stay There Use Social Skills to Multiply Your Success in Building Friendships…

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How to Use Inner Child Reparenting for Yourself

۲ years پیش

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Regardless of your childhood, you can reparent yourself. Give yourself what you need and build your emotional maturity. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Use Inner Child Reparenting for Yourself appeared first on . Related posts: How to Trust with Your Intuition How to be a Better Listener and Unravel Your Chain of Pain Open to the Law of Attraction to Change your Life…

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How to Trust with Your Intuition

۲ years پیش

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People often overcomplicate the concept of intuition. Listen to this interview with Catherine Andrews for practices to help you get back in touch with your intuition. And after you listen to the episode, be sure to read Catherine's newsletter, How to live a surrendered, intuitive life . Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Trust with Your Intuition appeared first on . Related posts: How to Use Inner Child Reparenting for Yourself Understand Your Decision-Making Style to Make Better Decisions Working Together Across Timezones to Build a Clothing Brand…

Changes Big and Small

1
How to Show Up Open and Curious for Better Relationships

۲ years پیش

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In this episode, Scott Caspell discusses relationships and how to show up open and curious for better relationships with ourselves and others. We explore themes of authenticity and doing the work necessary to build the life that you want. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Show Up Open and Curious for Better Relationships appeared first on . Related posts: How to Create Safety for Yourself and Your Partner in Romantic Relationships How You Can Succeed in Romantic Relationships Four Factors for Relationship Satisfaction and Commitment…

Changes Big and Small

1
Two Ways to Use Humor Beyond Entertainment for Stronger Connections

۲ years پیش

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Humor can be used beyond entertainment for stronger connections in all your relationships. Let's explore two additional uses of humor and how you can add more of it in your life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Two Ways to Use Humor Beyond Entertainment for Stronger Connections appeared first on . Related posts: How to Date from an Empowered Position as a Woman We Should Get Together for Better Friendship How to Thrive After Breakup and Have Fun Dating…

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