How to Use Neuroscience to Enrich Your Emotional Life

Changes Big and Small

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اضافه شده در five سال پیش

محتوای ارائه شده توسط Damianne President. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Damianne President یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Action Academy | Replace The Job You Hate With A Life You Love

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How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50

1 year پیش57:50

پخش در آینده

لیست ها

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دوست داشته شد

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

MP3•خانه قسمت

Join Debra Pearce, Maria Escobar, Ute Franzen-Waschke, and me as we talk about the role of neuroscience in relationships.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback.

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/

The post How to Use Neuroscience to Enrich Your Emotional Life appeared first on .

178 قسمت

#Society #Damianne President #Change #Interviews #People #Fitness #Relationship #Mental Health #Podcasting Education #Self-Improvement #After Life #Selfacceptance And

Changes Big and Small

How to Use Neuroscience to Enrich Your Emotional Life

Changes Big and Small

published ۳ سال پیش

اشتراک گذاری

MP3•خانه قسمت

Join Debra Pearce, Maria Escobar, Ute Franzen-Waschke, and me as we talk about the role of neuroscience in relationships.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback.

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/

The post How to Use Neuroscience to Enrich Your Emotional Life appeared first on .

178 قسمت

#Society #Damianne President #Change #Interviews #People #Fitness #Relationship #Mental Health #Podcasting Education #Self-Improvement #After Life #Selfacceptance And

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Changes Big and Small

1
How to Reclaim Joy After 40: Small Steps to Get Unstuck and Thrive

۹ روز پیش

—

Are you a woman over 40 who feels like life is passing you by, or that something is missing no matter how much you accomplish? In this special episode of Changes Big and Small, we explore the real reasons joy can feel out of reach in midlife—and share practical, compassionate steps to help you get unstuck, rediscover your spark, and thrive. If you’re ready to invite more meaning, connection, and authentic happiness into your days, this episode is your invitation to begin again—one small step at a time. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Reclaim Joy After 40: Small Steps to Get Unstuck and Thrive appeared first on . Related posts: This Simple Action Helps You Escape from Thoughts that Block Joy High Achievers Are Getting This One Thing All Wrong This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)…

Changes Big and Small

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Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson

23 روز پیش

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Practical strategies to avoid burnout, build resilience, manage stress, and create joy in a tech-driven world. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson appeared first on . Related posts: How to Overcome Fear and Find Beauty in the Darkness This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) How to Experience Joy During Life’s Challenges…

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This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)

۶ weeks پیش

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Discover a simple yet powerful morning ritual that can transform your creative life and invite more joy into your life. Learn how just one minute each day can unlock your creative potential and invite more joy into your daily routine. Guest: Katrina Mason Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) appeared first on . Related posts: Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson How to Experience Joy During Life’s Challenges This Simple Action Helps You Escape from Thoughts that Block Joy…

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High Achievers Are Getting This One Thing All Wrong

10 weeks پیش

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What we are discussing today is an important topic. Some people think it's the enemy of achievement, but really it's your secret weapon. Learn why top performers are wrong about this and how it amplifies success and joy. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post High Achievers Are Getting This One Thing All Wrong appeared first on . Related posts: How to Experience Joy During Life’s Challenges This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson…

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How to Experience Joy During Life’s Challenges

12 weeks پیش

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Discover how to experience joy during life's challenges. The practical advice in this episode give you with the tools to cultivate joy in any moment. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Experience Joy During Life’s Challenges appeared first on . Related posts: This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) This Simple Action Helps You Escape from Thoughts that Block Joy High Achievers Are Getting This One Thing All Wrong…

Changes Big and Small

1
This Simple Action Helps You Escape from Thoughts that Block Joy

14 weeks پیش

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Discover how releasing "should" thoughts can unblock joy. Learn a life coach's proven technique to break free from limiting beliefs and find more happiness in everyday moments. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post This Simple Action Helps You Escape from Thoughts that Block Joy appeared first on . Related posts: This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) How to Experience Joy During Life’s Challenges Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson…

Changes Big and Small

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How to Create your Path to Health and Wellness in Midlife

16 weeks پیش

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In this episode, discover the revolutionary approach to health and wellness in midlife that prioritizes joy over strict rules. Learn how to embrace joyful movement, mindful nutrition, and body acceptance for lasting health and vitality after 40. Transform your relationship with fitness and food through practical tools and inspiring success stories. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Create your Path to Health and Wellness in Midlife appeared first on . Related posts: How to Embrace Joyful Reinvention in Midlife How to Define and Seek Your Personal Wellness This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)…

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Two Practices to Transform from Self-Critic to Coach

20 weeks پیش

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In this episode, we're diving into two transformative practices: gratitude and positive self-talk. Together, these practices can help you shift your mindset and create the conditions for inviting more joy into your daily life. Both gratitude and positive self-talk are proven strategies to uncover more joy by enhancing your mindset and emotional resilience. Research in positive psychology suggests these approaches can significantly impact our mental well-being, and we'll uncover how to use them to reframe challenges and cultivate joy. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Two Practices to Transform from Self-Critic to Coach appeared first on . Related posts: The Gifts and Opportunities of a Gratitude Habit How to Experience Joy During Life’s Challenges How to Create your Path to Health and Wellness in Midlife…

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Discover Two Powerful Tools for Building Resilience

22 weeks پیش

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In this episode, we start by defining resilience before diving into why it matters, how forgiveness helps lighten emotional burdens, and why self-compassion is the secret ingredient to thriving, even when life feels overwhelming. I'll share practical tips that you can start using today to build your resilience muscle. Tune in to learn how to bounce back stronger. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Discover Two Powerful Tools for Building Resilience appeared first on . Related posts: Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge How to Ask for Forgiveness The Five Keys to Living in an Embodied Way…

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Learn to Empower Yourself with Emotional Intelligence

24 weeks پیش

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In this episode, we explore how mindfulness and connecting deeply with your emotions can be a game-changer in building resilience and managing life’s ups and downs. My guest, Cathy Mott, shares powerful stories of self-care and practical tools for understanding our emotions. You'll also rediscover the importance of building a strong relationship with yourself. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Learn to Empower Yourself with Emotional Intelligence appeared first on . Related posts: Discover Two Powerful Tools for Building Resilience How to Use Inner Child Reparenting for Yourself This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)…

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How to Overcome Limiting Beliefs and Create Your Mission Statement to Build the Life You Want

28 weeks پیش

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In this episode, we will explore the situations that lead to personal reinvention in midlife, and how the process can lead you to reclaim joy in your life. You'll see how embracing change can open new opportunities for you to experience joy in you life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Overcome Limiting Beliefs and Create Your Mission Statement to Build the Life You Want appeared first on . Related posts: Two Key Questions to Uncover and Overcome Limiting Beliefs How to Cultivate a Growth Mindset for Lifelong Learning and Joy Using Video to Connect with Your Audience…

Changes Big and Small

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How to Embrace Joyful Reinvention in Midlife

29 weeks پیش

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In this episode, we will explore the situations that lead to personal reinvention in midlife, and how the process can lead you to reclaim joy in your life. You'll see how embracing change can open new opportunities for you to experience joy in you life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Embrace Joyful Reinvention in Midlife appeared first on . Related posts: How to Cultivate a Growth Mindset for Lifelong Learning and Joy How to Create your Path to Health and Wellness in Midlife This Simple Action Helps You Escape from Thoughts that Block Joy…

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Exploring the Meaning of Joy and Why it Matters 10:54

30 weeks پیش10:54

10:54

This is the first episode of Season 5 of Changes Big and Small. What is joy really, and what makes it so powerful? We're going to explore that this season, setting the stage in this episode. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Exploring the Meaning of Joy and Why it Matters appeared first on . Related posts: This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) How to Embrace Joyful Reinvention in Midlife How to Experience Joy During Life’s Challenges…

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New Season Starts October 2

32 weeks پیش

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In the next season of the podcast, the focus is on joy. We’ll be exploring your relationship with joy. Where is it easy, and where is it more difficult in your life? We’ll take a 360 degree look around many themes, including health, finance, community, relationships, work, etc. Make sure that you’re following/subscribed to the […] The post New Season Starts October 2 appeared first on . Related posts: Changing Course and Paving Your Own Path Be the Love, Share the Love and Pass it On How to Build Robust Friendship Networks (and Break Up When You Need To)…

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How to Embrace Self-Acceptance and Cultivate Self-Compassion (and why)

1 year پیش

—

We'll explore the transformative power of self-acceptance and self-compassion because they are very important practices for personal transformation. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Embrace Self-Acceptance and Cultivate Self-Compassion (and why) appeared first on . Related posts: The Five Keys to Living in an Embodied Way Using Resistance and Resilience to Build Self Acceptance How to Build Self Acceptance…

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1
Simple Daily Practices to Build Your Resilience

1 year پیش

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There are four types of resilience. How do you do with each of them? Take the quiz and listen to the episode for some practical strategies that you can try. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Simple Daily Practices to Build Your Resilience appeared first on . Related posts: The Gifts and Opportunities of a Gratitude Habit How to Build Resilience Using Resistance and Resilience to Build Self Acceptance…

Changes Big and Small

1
How to Develop Emotional Self-Care

1 year پیش

—

Learn to use RAIN and central nervous system support activities for emotional self-care so that you can fully experience your emotional world. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Develop Emotional Self-Care appeared first on . Related posts: How to Create Safety for Yourself and Your Partner in Romantic Relationships How to Craft a Strong, Healthy Relationship with Yourself Discover What You Truly Want…

Changes Big and Small

1
Discover What You Truly Want 25:25

1 year پیش25:25

25:25

In this episode, you'll learn to recognize, honor and act on your desires so that they can help you build a richer life, a life that resonates with you deeply. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Discover What You Truly Want appeared first on . Related posts: How to Date from an Empowered Position as a Woman Episode 152 – Discover The Art of Being Your Own Best Friend Open to the Law of Attraction to Change your Life…

Changes Big and Small

1
Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself

1 year پیش

—

Today we're diving into the core of our inner world with a look at how you can use mindfulness and self-appreciation to unlock intimacy with yourself. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself appeared first on . Related posts: How to Master Your Inner Dialogue for Empowerment How to Craft a Strong, Healthy Relationship with Yourself How to Audit the Strengths and Weaknesses of Your Self-friendship…

Changes Big and Small

1
How to Master Your Inner Dialogue for Empowerment

1 year پیش

—

Today we delve into the realm of our innermost conversations—the ones we have with ourselves, our inner dialogue. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Master Your Inner Dialogue for Empowerment appeared first on . Related posts: Open to the Law of Attraction to Change your Life Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself How to Use Inner Child Reparenting for Yourself…

Changes Big and Small

1
How to Welcome Joy – Key Strategies for a Happy Life

1 year پیش

—

In this episode, we explore ways that you can recognize opportunities for joy in your life and strategies for a happy life. Joy and happiness in your life are essential aspects of being a good friend to yourself. Just as a friend would encourage you to pursue what makes you happy and support you in your journey towards joy, self-friendship involves recognizing and fostering your own sources of happiness. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Welcome Joy – Key Strategies for a Happy Life appeared first on . Related posts: How to Define and Seek Your Personal Wellness How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship…

Changes Big and Small

1
How to Define and Seek Your Personal Wellness

1 year پیش

—

Today we're discussing a topic that resonates at the core of our being: personal wellness. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Define and Seek Your Personal Wellness appeared first on . Related posts: How to Audit the Strengths and Weaknesses of Your Self-friendship How to Welcome Joy – Key Strategies for a Happy Life How to Craft a Strong, Healthy Relationship with Yourself…

Changes Big and Small

1
How to Audit the Strengths and Weaknesses of Your Self-friendship

1 year پیش

—

Let's reflect on our inner strengths and our weaknesses, incorporating the courage to grow and the grace to accept. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Audit the Strengths and Weaknesses of Your Self-friendship appeared first on . Related posts: How to Master Your Inner Dialogue for Empowerment Mentorship and Using Your Strengths to Grow How to Define and Seek Your Personal Wellness…

Changes Big and Small

1
How to Craft a Strong, Healthy Relationship with Yourself

1 year پیش

—

Let's delve into routines and rituals that can help you develop a healthy relationship with yourself. We'll discover how to weave self-appreciation into the fabric of our daily lives and how to consistently choose ourselves, not out of selfishness, but out of self-respect. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Craft a Strong, Healthy Relationship with Yourself appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship Working for Racial Equity While Nurturing a Cross-Racial Friendship…

Changes Big and Small

1
Episode 152 – Discover The Art of Being Your Own Best Friend

1 year پیش

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This episode kicks off a series dedicated to discovering the art of being your own best friend. In the coming weeks, we'll travel on a journey to uncover what it means to be your own best friend, why it matters, and how you can cultivate more of it in your own life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Episode 152 – Discover The Art of Being Your Own Best Friend appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship Working for Racial Equity While Nurturing a Cross-Racial Friendship…

Changes Big and Small

1
Planning My First Epic Trip of a Lifetime

1 year پیش

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Learn all about Damianne's summer and what she's been up to. You can then find out all about her upcoming epic trip of a lifetime and what's next for the podcast. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Planning My First Epic Trip of a Lifetime appeared first on . Related posts: How to Build a Fun, Vibrant Remote Work Culture How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship…

Changes Big and Small

1
We Should Get Together for Better Friendship 36:00

۲ years پیش36:00

36:00

Kat Vellos wrote the book We Should Get Together. In this conversation, we explore friendship. Kat is a friendship expert who teaches about friendship through her blog and events and connects people for friendship. She hosts gatherings online as a platonic matchmaker and offers an online community focused on friendship. Whether you want new friends or to change something about your existing friendships, listen to this conversation with Kat. We explore different types of friendships and Kat shares the four seeds of connection that can help you nurture your friendships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post We Should Get Together for Better Friendship appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) Make Amazing Friends Wherever You Are Regardless of How Long You Stay There Use Social Skills to Multiply Your Success in Building Friendships…

Changes Big and Small

1
How to Use Inner Child Reparenting for Yourself

۲ years پیش

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Regardless of your childhood, you can reparent yourself. Give yourself what you need and build your emotional maturity. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Use Inner Child Reparenting for Yourself appeared first on . Related posts: How to Trust with Your Intuition How to be a Better Listener and Unravel Your Chain of Pain Open to the Law of Attraction to Change your Life…

Changes Big and Small

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How to Trust with Your Intuition

۲ years پیش

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People often overcomplicate the concept of intuition. Listen to this interview with Catherine Andrews for practices to help you get back in touch with your intuition. And after you listen to the episode, be sure to read Catherine's newsletter, How to live a surrendered, intuitive life . Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Trust with Your Intuition appeared first on . Related posts: How to Use Inner Child Reparenting for Yourself Understand Your Decision-Making Style to Make Better Decisions Working Together Across Timezones to Build a Clothing Brand…

Changes Big and Small

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How to Show Up Open and Curious for Better Relationships

۲ years پیش

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In this episode, Scott Caspell discusses relationships and how to show up open and curious for better relationships with ourselves and others. We explore themes of authenticity and doing the work necessary to build the life that you want. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Show Up Open and Curious for Better Relationships appeared first on . Related posts: How to Create Safety for Yourself and Your Partner in Romantic Relationships How You Can Succeed in Romantic Relationships Four Factors for Relationship Satisfaction and Commitment…

Changes Big and Small

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Two Ways to Use Humor Beyond Entertainment for Stronger Connections

۲ years پیش

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Humor can be used beyond entertainment for stronger connections in all your relationships. Let's explore two additional uses of humor and how you can add more of it in your life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Two Ways to Use Humor Beyond Entertainment for Stronger Connections appeared first on . Related posts: How to Date from an Empowered Position as a Woman We Should Get Together for Better Friendship How to Thrive After Breakup and Have Fun Dating…

Changes Big and Small

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Master the Art of Decision-Making: Putting It All Together

۲ years پیش

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Wrap up the week putting it all together with a recap of the past 4 episodes on mastering the art of decision making and one final invitation. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching . Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Master the Art of Decision-Making: Putting It All Together appeared first on . Related posts: How to Make Decisions with Confidence to Create the Life You Want Understand Your Decision-Making Style to Make Better Decisions How to Measure Your Decisions and Know When to Change Your Mind…

Changes Big and Small

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How to Measure Your Decisions and Know When to Change Your Mind

۲ years پیش

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After you've made a decision and taken steps to make it happen, it's important to reflect on your decision-making process and learn from it. You also need to know when to keep working towards your expected outcome and when to change your mind. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching . Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Measure Your Decisions and Know When to Change Your Mind appeared first on . Related posts: How to Trust with Your Intuition How to Make Decisions with Confidence to Create the Life You Want Master the Art of Decision-Making: Putting It All Together…

Changes Big and Small

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How to Make Decisions with Confidence to Create the Life You Want

۲ years پیش

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TIntentional decision-making will help you build the life that you want. For any type of decision, you can apply the same process outlined in this episode to make a deliberate choice that serves you. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching . Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Make Decisions with Confidence to Create the Life You Want appeared first on . Related posts: Master the Art of Decision-Making: Putting It All Together Understand Your Decision-Making Style to Make Better Decisions How to Measure Your Decisions and Know When to Change Your Mind…

Changes Big and Small

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Identify and Clarify Your Values for Better Decison-Making

۲ years پیش

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This episode provides insights on how to identify and clarify your values for better decision-making that serves you. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching . Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Identify and Clarify Your Values for Better Decison-Making appeared first on . Related posts: How to Make Decisions with Confidence to Create the Life You Want Master the Art of Decision-Making: Putting It All Together Understand Your Decision-Making Style to Make Better Decisions…

Changes Big and Small

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Understand Your Decision-Making Style to Make Better Decisions

۲ years پیش

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What is your decision-making style? Learn various approaches to decision-making and their strengths and pitfalls. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching . Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Understand Your Decision-Making Style to Make Better Decisions appeared first on . Related posts: How to Make Decisions with Confidence to Create the Life You Want Master the Art of Decision-Making: Putting It All Together How to Measure Your Decisions and Know When to Change Your Mind…

Changes Big and Small

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Master the Art of Decision-Making to Design Your Life

۲ years پیش

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Discover the art of decision-making in our upcoming podcast series. Get ready for 5 episodes packed with strategies, tools, and insights. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching . Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Master the Art of Decision-Making to Design Your Life appeared first on . Related posts: Master the Art of Decision-Making: Putting It All Together Understand Your Decision-Making Style to Make Better Decisions How to Make Decisions with Confidence to Create the Life You Want…

Changes Big and Small

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The One Simple Secret to Get What You Want

۲ years پیش

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Do you have trouble knowing what you want? Use this one simple secret to get what you want. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching . Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post The One Simple Secret to Get What You Want appeared first on . Related posts: New Habits: Creating Lasting Change in Your Life How to be a Better Listener and Unravel Your Chain of Pain How to Thrive After Breakup and Have Fun Dating…

Changes Big and Small

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New Habits: Creating Lasting Change in Your Life

۲ years پیش

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Don't give up on your new year's resolution. This is your reminder and invitation to start again if you've gotten off track. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching . Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post New Habits: Creating Lasting Change in Your Life appeared first on . Related posts: How to Make Behavior Change with Tiny Habits How to Measure Your Decisions and Know When to Change Your Mind How to Get to Know and Accept Yourself…

Changes Big and Small

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Relationships Affect Your Well-being and Happiness – Season 4 Finale

۲ years پیش

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This is the final episode for season 4 of Changes Big and Small. I've gone full circle. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Relationships Affect Your Well-being and Happiness – Season 4 Finale appeared first on . Related posts: Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge How to Ask for Forgiveness Be the Love, Share the Love and Pass it On…

Changes Big and Small

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Choose Your Hard and Set Boundaries that Free You

۳ years پیش

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Listen to this episode with Angeline Simonovich to learn about the importance of boundaries, and how they can free you and support you in having healthier, more satisfying relationships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Choose Your Hard and Set Boundaries that Free You appeared first on . Related posts: How to Date from an Empowered Position as a Woman How You Can Succeed in Romantic Relationships Friendship is Beautiful and Friend Breakups is Hard to Do…

Changes Big and Small

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How the Impact of Family Ties Change Throughout Life

۳ years پیش

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Listen to this episode with Dr. Nekehia Quashie and Dr. Sarah Patterson to learn how family ties and family support change during the course of your life. Don't miss the invite to prepare your environment and life for a supportive environment in your later years. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How the Impact of Family Ties Change Throughout Life appeared first on . Related posts: Choosing The Right Therapy for Your Healing How Men Can Provide Safety and Security for their Family in a Heart Centered Way Working Together Across Timezones to Build a Clothing Brand…

Changes Big and Small

1
How to Create Safety for Yourself and Your Partner in Romantic Relationships

۳ years پیش

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Listen to today's episode with Damodar Cordua to explore the connection between a yoga practice and how to create a secure attachment for yourself and others in relationships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Create Safety for Yourself and Your Partner in Romantic Relationships appeared first on . Related posts: How to Use Memorable Conversations to Create Friendship How You Can Succeed in Romantic Relationships Four Factors for Relationship Satisfaction and Commitment…

Changes Big and Small

1
How Men Can Provide Safety and Security for their Family in a Heart Centered Way

۳ years پیش

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Listen to this episode to learn about conscious parenting to provide security and safety for children to thrive and grow. Blase Grinner reflects on fatherhood and shares about his relationship with his future wife and how he manages the relationships with himself, his partner, and his children. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How Men Can Provide Safety and Security for their Family in a Heart Centered Way appeared first on . Related posts: How to Build Friendships and Community in Action Master the Four Archetypes to Attract the Right Type for True Love Be the Love, Share the Love and Pass it On…

Changes Big and Small

1
Why Strong Family Relationships Matter

۳ years پیش

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For the next miniseries of the podcast, I will be exploring family relationships. Marriage can create family relationships, but I thought it important to focus on marriage and romance separately from family. Listen in to this intro episode on why strong family relationships matter. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Why Strong Family Relationships Matter appeared first on . Related posts: How the Impact of Family Ties Change Throughout Life Follow Your Chain of Pain to Build Stronger Relationships with Jeff and Ellen White Four Factors for Relationship Satisfaction and Commitment…

Changes Big and Small

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Eight Tips for Dating and for Healthy Romantic Relationships

۳ years پیش

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For this miniseries on romantic relationships, I interviewed 7 experts, psychologists, psychotherapists, researchers and coaches. This episode is a compilation of the resulting 8 episodes. We heard some very personal stories about interethnic relationships, marriage and breakups. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Eight Tips for Dating and for Healthy Romantic Relationships appeared first on . Related posts: How to Date from an Empowered Position as a Woman How to Thrive After Breakup and Have Fun Dating How to Effectively Create a Romantic Relationship that You Cherish…

Changes Big and Small

1
How to Date from an Empowered Position as a Woman 47:02

۳ years پیش47:02

47:02

Listen to today's episode with Dr. Karin Anderson Abrell to learn some strategies that you can use to overcome negative thinking associated with dating and relationships. You will learn how to date from an empowered position as a woman. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Date from an Empowered Position as a Woman appeared first on . Related posts: Eight Tips for Dating and for Healthy Romantic Relationships How to Thrive After Breakup and Have Fun Dating We Should Get Together for Better Friendship…

Changes Big and Small

1
How to Thrive After Breakup and Have Fun Dating

۳ years پیش

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Psychotherapist Tracie Pinnock shares what you can do in order to thrive after break up, and how to make dating fun and avoid dating burnout. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Thrive After Breakup and Have Fun Dating appeared first on . Related posts: How to Date from an Empowered Position as a Woman Eight Tips for Dating and for Healthy Romantic Relationships Four Factors for Relationship Satisfaction and Commitment…

Changes Big and Small

1
Master the Four Archetypes to Attract the Right Type for True Love

۳ years پیش

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Listen to this episode with Ana Lennyr to learn the four archetypes of men and women and how you can use them to attract the partner you want and build a relationship based on true love. Don't miss the test that you should do on every first date. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Master the Four Archetypes to Attract the Right Type for True Love appeared first on . Related posts: How Men Can Provide Safety and Security for their Family in a Heart Centered Way Be the Love, Share the Love and Pass it On Four Factors for Relationship Satisfaction and Commitment…

Changes Big and Small

1
How to Effectively Create a Romantic Relationship that You Cherish

۳ years پیش

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Haruna Miyamoto-Borg shares practical tools to help you create your own toolbox for conflict resolution to create a healthy, satisfying romantic relationship. Learn what are the most common sources of conflict or dissatisfaction in your relationship, how can you communicate effectively and repair breaks, and the importance of having savoring in your romantic relationship. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Effectively Create a Romantic Relationship that You Cherish appeared first on . Related posts: Four Factors for Relationship Satisfaction and Commitment How to Create Safety for Yourself and Your Partner in Romantic Relationships How You Can Succeed in Romantic Relationships…

Changes Big and Small

1
Four Factors for Relationship Satisfaction and Commitment

۳ years پیش

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Dr. Charles (Chuck) T. Hill shares the four factors that predict relationship satisfaction and commitment. Listen to learn how to use them to strengthen your relationships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Four Factors for Relationship Satisfaction and Commitment appeared first on . Related posts: How to Thrive After Breakup and Have Fun Dating How to Effectively Create a Romantic Relationship that You Cherish How to Create Safety for Yourself and Your Partner in Romantic Relationships…

Changes Big and Small

1
How to be Whole as Your Individual Self and as Part of a Couple in a Relationship

۳ years پیش

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You need to be whole as your individual self to be able to be in a healthy romantic relationship. Then, you and your partner can show up fully in your relationship as a couple. Listen to this episode to learn what it takes to be able to be full as an individual and in the duality of a partnership in this conversation with Dr. Jane Mims.. You can visit her website here . Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to be Whole as Your Individual Self and as Part of a Couple in a Relationship appeared first on . Related posts: Eight Tips for Dating and for Healthy Romantic Relationships How to Thrive After Breakup and Have Fun Dating How to Build Robust Friendship Networks (and Break Up When You Need To)…

Changes Big and Small

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What Research tells us about Romantic Relationships

۳ years پیش

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In this episode, we get into the research around relationships and especially interethnic relationships, attachment theory and interdependence theory. Dr. Gaines also talks about some of his research and his personal experiences. Listen to part two here Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post What Research tells us about Romantic Relationships appeared first on . Related posts: How You Can Succeed in Romantic Relationships How to Date from an Empowered Position as a Woman Follow Your Chain of Pain to Build Stronger Relationships with Jeff and Ellen White…

Changes Big and Small

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How You Can Succeed in Romantic Relationships

۳ years پیش

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In this second part of my conversation with Dr. Gaines, we talk about romantic relationships and what he's found are the differences and similarities around the world. We also discuss what makes relationships more challenging and how we can show up in a way that is generous and open-hearted to help make our relationships successful, especially romantic relationships. Listen to part one here Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How You Can Succeed in Romantic Relationships appeared first on . Related posts: What Research tells us about Romantic Relationships How to Thrive After Breakup and Have Fun Dating Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge…

Changes Big and Small

1
Make Amazing Friends Wherever You Are Regardless of How Long You Stay There

۳ years پیش

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In We Should Get Together, Kat Vellos invites us to make deep rewarding friendships wherever we find ourselves, no matter how long we are there. In this episode, I go through some of the key ideas in the book for building close friendships wherever you are in life. If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Make Amazing Friends Wherever You Are Regardless of How Long You Stay There appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) Use Social Skills to Multiply Your Success in Building Friendships Friendship is Beautiful and Friend Breakups is Hard to Do…

Changes Big and Small

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How to Build Robust Friendship Networks (and Break Up When You Need To)

۳ years پیش

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Learn how to be thoughtfully about your friendships to create strong friendship networks, even if it means breaking up with some friends. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Build Robust Friendship Networks (and Break Up When You Need To) appeared first on . Related posts: Friendship is Beautiful and Friend Breakups is Hard to Do Working for Racial Equity While Nurturing a Cross-Racial Friendship Use Social Skills to Multiply Your Success in Building Friendships…

Changes Big and Small

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Working for Racial Equity While Nurturing a Cross-Racial Friendship

۳ years پیش

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Aurora Archer and Kelly Croce Sorg share a deep, strong cross-racial friendship as unicorn in the sunset. They share how they nurture their friendship while navigating the challenging demands of working together in a company that centers racial equity. You must check out their site and podcast at theopt-in.com. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Working for Racial Equity While Nurturing a Cross-Racial Friendship appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) Use Social Skills to Multiply Your Success in Building Friendships Friendship is Beautiful and Friend Breakups is Hard to Do…

Changes Big and Small

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Connection is the Foundation for Relationships, Business, and Life

۳ years پیش

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Listen to this second part of my interview with Kristen KB Newton to find out how the levels of relationship and the "I"s of connection work not just in friendship but throughout life. Also, learn how you can use the singular motivator common to all people to get what you want in your life. Listen to part 2 of this conversation How to Move between the Levels of Friendship using the Five "I"s of Connection . Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Connection is the Foundation for Relationships, Business, and Life appeared first on . Related posts: How to Move between the Levels of Friendship using the Five “I”s of Connection Two Key Questions to Uncover and Overcome Limiting Beliefs Working Together Across Timezones to Build a Clothing Brand…

Changes Big and Small

1
How to Move between the Levels of Friendship using the Five “I”s of Connection

۳ years پیش

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Listen to this first part of my interview with Kristen "KB" Newton to learn how to expand your friendship life. She explains the different types and levels of friendship and the five "I"s of connection. This will help you superpower your relationships. Listen to part 2 of this conversation Connection is the foundation for relationships, business and life Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Move between the Levels of Friendship using the Five “I”s of Connection appeared first on . Related posts: Connection is the Foundation for Relationships, Business, and Life How to Build Robust Friendship Networks (and Break Up When You Need To) Working for Racial Equity While Nurturing a Cross-Racial Friendship…

Changes Big and Small

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How to Build Friendships and Community in Action

۳ years پیش

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Elliott Rae is the founder of the parenting platform MusicFootballFatherhood (MMF) , called the ‘Mumsnet for Dads’ by the BBC. In this episode, he shares his friendship life, and his thoughts on male friendship. Learn how to build friendships and community through activity. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Build Friendships and Community in Action appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship How Men Can Provide Safety and Security for their Family in a Heart Centered Way…

Changes Big and Small

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Friendship is Beautiful and Friend Breakups is Hard to Do

۳ years پیش

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In this episode, Dr. Hannah Korrel and I explore the beautiful elements of friendship and what makes friend breakups challenging. Visit her site at Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Friendship is Beautiful and Friend Breakups is Hard to Do appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) Use Social Skills to Multiply Your Success in Building Friendships Working for Racial Equity While Nurturing a Cross-Racial Friendship…

Changes Big and Small

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Four Invitations of Actions You Can Take to Enjoy Stronger, Closer Friendships

۳ years پیش

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An important part of the Changes Big and Small podcast is to take action. Each week, the guests and I share invitations of actions you can take to make desired changes in your life. For the mini-series on friendship, there have been four invitations. The four invitations shared in this episode are a reminder of some actions you could be taking to enjoy stronger, closer, friendships if that is one of your goals. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Four Invitations of Actions You Can Take to Enjoy Stronger, Closer Friendships appeared first on . Related posts: Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge How to Ask for Forgiveness How to Use Memorable Conversations to Create Friendship…

Changes Big and Small

1
Use Social Skills to Multiply Your Success in Building Friendships

۳ years پیش

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Knowing the social skills that you lack and working on them can be the turning point in having conversations and developing bonds of friendship. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast or nominate a guest, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Use Social Skills to Multiply Your Success in Building Friendships appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) Friendship is Beautiful and Friend Breakups is Hard to Do How to Use Memorable Conversations to Create Friendship…

Changes Big and Small

1
How to Ask for Forgiveness

۳ years پیش

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Listen to learn about the stages of forgiveness, its benefits and dangers. You may also find the forgiveness protocol helpful. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Ask for Forgiveness appeared first on . Related posts: Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge The Five Keys to Living in an Embodied Way How to Thrive After Breakup and Have Fun Dating…

Changes Big and Small

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Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge

۳ years پیش

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Although researchers may not agree on forgiveness, they generally agree on what it is not. Unforgiveness can also be a deliberate choice. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge appeared first on . Related posts: How to Ask for Forgiveness The Five Keys to Living in an Embodied Way Pathways to Healing Trauma…

Changes Big and Small

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Replay: Be the Love, Share the Love and Pass it On

۳ years پیش

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Kenny Mammarella D'Cruz shares an approach to be the love, share the love and pass it on, in community. You can join a group or create one. [00:32] Intro [04:25] Creating the Environment for Deep Conversations [11:04] Building Connections [14:18] The Surprise of Discovering Freedom [16:46] Male Friendship [21:03] The Importance of Different Types of Relationships in Our Lives [24:44] The Difference between Child and Adult [28:56] Developing a Practice [33:13] Be Who You Are [35:27] The First Rule of Relationships [36:44] How to Break the Addiction to Thinking, Fixing and Second-guessing [42:49] Three Invitations for better relationships You can find the shownotes at https://changesbigandsmall.com/ On November 2nd, there is a special live episode with Sunitha Narayanan. Save the date! We will be speaking about communication and how to show up wholeheartedly in a relationship. Look for details at changesbigandsmall.com or on the Facebook page so you can join us live. If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review . You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Replay: Be the Love, Share the Love and Pass it On appeared first on . Related posts: Healing Yourself Allows You to Build Strong Relationships Pathways to Healing Trauma Be the Love, Share the Love and Pass it On…

Changes Big and Small

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How to Use Memorable Conversations to Create Friendship

۳ years پیش

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Join this conversation with Coach Lee Hopkins to learn how to use memorable conversations to connect with people and build friendships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Use Memorable Conversations to Create Friendship appeared first on . Related posts: Two Key Questions to Uncover and Overcome Limiting Beliefs Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge Working Together Across Timezones to Build a Clothing Brand…

Changes Big and Small

1
How to Make and Manage Friendships as an Adult

۳ years پیش

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In order to reap the benefits of friendship, you need to have a best friend or close friends. It requires attention to make and manage these close relationships as an adult. You need to spend time with people to build close friendships, to get to know them, and have them know you. Listen to learn how to create and manage friendships as an adult. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Make and Manage Friendships as an Adult appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) Use Social Skills to Multiply Your Success in Building Friendships Friendship is Beautiful and Friend Breakups is Hard to Do…

Changes Big and Small

1
Friendships Are Crucial Relationships that Help You Grow and Thrive

۳ years پیش

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Outside of our familial relationships, friendships are our first relationships. They are valuable relationships that are very rewarding What is friendship and how does it change over your lifespan? Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Friendships Are Crucial Relationships that Help You Grow and Thrive appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship Use Social Skills to Multiply Your Success in Building Friendships…

Changes Big and Small

1
How Three Primary Brain Hormones Impact Your Life and Relationships

۳ years پیش

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Oxytocin, dopamine, cortisol and adrenaline are important hormones that affect how you show up in relationships. Learn how to regulate them. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How Three Primary Brain Hormones Impact Your Life and Relationships appeared first on . Related posts: How to Use Neuroscience to Enrich Your Emotional Life Open to the Law of Attraction to Change your Life How to Improve your Productivity (and Free up More Time)…

Changes Big and Small

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How to Build a Thriving Work Culture 52:14

۳ years پیش52:14

52:14

Heather Poliva and Damianne President discuss how to improve relationships and engagement at work to build a thriving work culture. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Build a Thriving Work Culture appeared first on . Related posts: How to Create High Functioning Remote Teams that Work with Ute Franzen-Waschke How to Build a Fun, Vibrant Remote Work Culture How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia…

Changes Big and Small

1
How to Use Neuroscience to Enrich Your Emotional Life

۳ years پیش

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Join Debra Pearce, Maria Escobar, Ute Franzen-Waschke, and me as we talk about the role of neuroscience in relationships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Use Neuroscience to Enrich Your Emotional Life appeared first on . Related posts: How to Create High Functioning Remote Teams that Work with Ute Franzen-Waschke Being Intentional and Building a Career to Make An Impact ep. 21 How Three Primary Brain Hormones Impact Your Life and Relationships…

Changes Big and Small

1
How to Change Your Mindset to Create Strong Relationships at Work

۳ years پیش

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Listen to Matt Blizek, Ute Franzen-Waschken and Raul Anton-Cuadrado as they share suggestions to help you build a mindset that supports creating strong relationships at work. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Change Your Mindset to Create Strong Relationships at Work appeared first on . Related posts: How to Build a Fun, Vibrant Remote Work Culture How to Create High Functioning Remote Teams that Work with Ute Franzen-Waschke How to Use Neuroscience to Enrich Your Emotional Life…

Changes Big and Small

1
How to Make Remote Work Relationships More Fun with Raul Anton Cuadrado

۳ years پیش

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Tune in to this episode with Raúl Anton Cuadrado to learn how to make remote work relationships more fun and exciting, with Raúl Antón Cuadrado. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Make Remote Work Relationships More Fun with Raul Anton Cuadrado appeared first on . Related posts: How to Build a Fun, Vibrant Remote Work Culture How to Create High Functioning Remote Teams that Work with Ute Franzen-Waschke How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia…

Changes Big and Small

1
How to Create High Functioning Remote Teams that Work with Ute Franzen-Waschke 47:18

۳ years پیش47:18

47:18

Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com You can reach me at contact@changesbigandsmall.com Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Create High Functioning Remote Teams that Work with Ute Franzen-Waschke appeared first on . Related posts: How to Build a Fun, Vibrant Remote Work Culture How to Use Neuroscience to Enrich Your Emotional Life How to Make Remote Work Relationships More Fun with Raul Anton Cuadrado…

Changes Big and Small

1
How to Build a Fun, Vibrant Remote Work Culture

۳ years پیش

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Listen as Matt Blizek shares how to create fun workspaces, environments and team cultures that actually work for you and your team. Find the shownotes at https://changesbigandsmall.com You can reach me, Damianne President, at contact@changesbigandsmall.com if you have any questions or feedback. Click this link to easily rate the podcast. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Build a Fun, Vibrant Remote Work Culture appeared first on . Related posts: How to Create High Functioning Remote Teams that Work with Ute Franzen-Waschke How to Make Remote Work Relationships More Fun with Raul Anton Cuadrado How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia…

Changes Big and Small

1
How to Help Others Build a Better Life

۳ years پیش

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This is a bonus episode with Damianne on How to Help Others Build A Better Life on The Gentle Yoga Warrior's Conscious Conversations To Help You Grow. Click this link to easily rate the podcast. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Help Others Build a Better Life appeared first on . Related posts: How to Improve your Productivity (and Free up More Time) How to Find and Build Relationships that Support You How to be a Better Listener and Unravel Your Chain of Pain…

Changes Big and Small

1
How to Make Behavior Change with Tiny Habits 8:44

۳ years پیش8:44

8:44

BJ Fogg, in his book Tiny Habits, teaches us how to make behavior change in tiny steps. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Make Behavior Change with Tiny Habits appeared first on . Related posts: Celebrate Progress to Build A New Habit New Habits: Creating Lasting Change in Your Life How to Get to Know and Accept Yourself…

Changes Big and Small

1
How to Have a Stress-free Holiday Season that Works for YOU

۳ years پیش

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Listen to this episode for 8 tips for a stress free holiday season for yourself and 5 tips to help others through the holidays. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com Would you please send me a question or feedback to contact@changesbigandsmall.com? That helps me prepare future episodes and make sure that the epsiodes meet your needs and interests. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Have a Stress-free Holiday Season that Works for YOU appeared first on . Related posts: How to Thrive After Breakup and Have Fun Dating How You Can Succeed in Romantic Relationships How to Build Robust Friendship Networks (and Break Up When You Need To)…

Changes Big and Small

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Overcoming the Challenges of Making Friends at Work 26:45

۳ years پیش26:45

26:45

Join me and my sister Shika Fevrier-President (@shikachica) as we discuss the challenges to making friends at work and suggest some strategies that you may choose to try out. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Overcoming the Challenges of Making Friends at Work appeared first on . Related posts: Pathways to Healing Trauma How to Build Robust Friendship Networks (and Break Up When You Need To) Use Social Skills to Multiply Your Success in Building Friendships…

Changes Big and Small

1
How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia

۳ years پیش

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Damianne discusses building and managing effective relationships in person and remotely at work with Emily Lamia on Changes Big and Small. Click this link to easily rate the podcast. Find the shownotes, including additional videos, at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia appeared first on . Related posts: How to Build a Fun, Vibrant Remote Work Culture Using Resistance and Resilience to Build Self Acceptance Working Together Across Timezones to Build a Clothing Brand…

Changes Big and Small

1
How to Have Uncomfortable Conversations and Navigate Disagreements

۳ years پیش

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Listen to episode for some strategies to navigate difficult conversations and disagreements, and to build connections through conversation. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Have Uncomfortable Conversations and Navigate Disagreements appeared first on . Related posts: Choosing Meaningful Work to Make an Impact How to Effectively Create a Romantic Relationship that You Cherish How to Use Memorable Conversations to Create Friendship…

Changes Big and Small

1
How to Show Up with Unconditional Friendship to find Points of Connection and Kindness In Every Relationship with Sunitha Narayanan

۳ years پیش

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Join Leadership Impace Coach Sunitha Narayanan and Damianne in this conversation about unconditional friendship and how to find points of connection and kindness in every relationship. Timeline of the Chat [01:54] What does it mean to be wholehearted in conversation [05:48] The Elements of Whole Heartedness [08:17] One game changing tool to prepare for conversations [09:17] The often missing piece in conversations [11:54] Building your toolkit [18:18] Working through resistance [23:24] Agreements on How to Disagree [27:04] Working Around Triggers that shut down or dampen connections [29:00] Sitting With Someone as they work through problems [32:33] Timing is Optional [34:13] Showing up with Unconditional Friendship [38:29] Practice and an Invitation You can watch the clip of our conversation on showing up wholeheartedly in conversations on YouTube . Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Show Up with Unconditional Friendship to find Points of Connection and Kindness In Every Relationship with Sunitha Narayanan appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) Working for Racial Equity While Nurturing a Cross-Racial Friendship Use Social Skills to Multiply Your Success in Building Friendships…

Changes Big and Small

1
How to be a Better Listener and Unravel Your Chain of Pain

۳ years پیش

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Learn how to be a Better Listener and Unravel Your Chain of Pain from the research and with guidance from coaches Jeff and Ellen White. By being present, self-aware and responsive, you can become a better listener and change your default reactions to different situations. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to be a Better Listener and Unravel Your Chain of Pain appeared first on . Related posts: Follow Your Chain of Pain to Build Stronger Relationships with Jeff and Ellen White How to Use Memorable Conversations to Create Friendship How to Build Robust Friendship Networks (and Break Up When You Need To)…

Changes Big and Small

1
Follow Your Chain of Pain to Build Stronger Relationships with Jeff and Ellen White

۳ years پیش

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We all carry baggage or a chain of pain. Coaches Jeff and Ellen White share strategies to follow your chain of pain to build stronger relationships. You can break the chain of pain to choose how you show up in your relationships, and to build more fulfilling and rewarding relationships. [01:41] Which relationship creates the initial template for our other relationships [03:38] What is Attachment Theory [07:44] One behavior that's crucial in all relationships [10:56] Relationship Skills are a Journey [12:44] Listening to the Cues and Clues and Relationships [16:31] Figuring out your blueprint for conversations [19:00] What is the chain of pain - First steps [22:30] What's it like to be in relationship with you? [30:35] Getting feedback from those that you are in relationship with [34:43] How do we show up differently in different relationships? [38:44] Two invitations to build fulfilling relationships You can find the full shownotes at https://changesbigandsmall.com/ If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review . You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Follow Your Chain of Pain to Build Stronger Relationships with Jeff and Ellen White appeared first on . Related posts: How to be a Better Listener and Unravel Your Chain of Pain Four Factors for Relationship Satisfaction and Commitment How to Own Your Story to Access Healing and Self-discovery…

Changes Big and Small

1
How to Find and Build Relationships that Support You

۴ years پیش

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Join host Damianne President to explore how to find and build relationships that support you. She pulls in excerpts from past interviews with Sebene Selassie and Kenny Mammarella to create an invitation to listeners to build new relationships and strengthen existing ones as fits your needs. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Find and Build Relationships that Support You appeared first on . Related posts: Be the Love, Share the Love and Pass it On How to be a Better Listener and Unravel Your Chain of Pain How to Build Robust Friendship Networks (and Break Up When You Need To)…

Changes Big and Small

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Be the Love, Share the Love and Pass it On

۴ years پیش

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Kenny Mammarella D'Cruz shares an approach to be the love, share the love and pass it on, in community. You can join a group or create one. [00:32] Intro [04:25] Creating the Environment for Deep Conversations [11:04] Building Connections [14:18] The Surprise of Discovering Freedom [16:46] Male Friendship [21:03] The Importance of Different Types of Relationships in Our Lives [24:44] The Difference between Child and Adult [28:56] Developing a Practice [33:13] Be Who You Are [35:27] The First Rule of Relationships [36:44] How to Break the Addiction to Thinking, Fixing and Second-guessing [42:49] Three Invitations for better relationships You can find the shownotes at https://changesbigandsmall.com/ On November 2nd, there is a special live episode with Sunitha Narayanan. Save the date! We will be speaking about communication and how to show up wholeheartedly in a relationship. Look for details at changesbigandsmall.com or on the Facebook page so you can join us live. If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review . You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Be the Love, Share the Love and Pass it On appeared first on . Related posts: How Men Can Provide Safety and Security for their Family in a Heart Centered Way Master the Four Archetypes to Attract the Right Type for True Love How to Build Friendships and Community in Action…

Changes Big and Small

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How Your Types of Relationships Affect the Quality of Your Life

۴ years پیش

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Listen to this episode to learn about the different types of relationships, stages of relationships, and why relationships are important in our lives. Timeline [00:40] What is a Relationship [01:47] Three Types of Relationships [02:51] The Five Stages of Relationships [05:08] Healthy Relationships Build a Healthy Life [07:46] The Self is a Process Developed through Relationships [08:39] Important Ideas in Relationships [10:29] Invitation [11:39] Live Online Event November 2 Save Nov. 2 for a live online conversation on wholehearted conversations with Leadership impact coach Sunitha Narayanan. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. < p>You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How Your Types of Relationships Affect the Quality of Your Life appeared first on . Related posts: Four Factors for Relationship Satisfaction and Commitment How to Thrive After Breakup and Have Fun Dating How You Can Succeed in Romantic Relationships…

Changes Big and Small

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Ask Why Not Instead of Why

۴ years پیش

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If you enjoyed this episode, please share a review here . Changes Big and small will be back for Season 4 next week! Get ready to explore intimate relationships, friendships, work relationships and family relationships. In the meantime, I'm sharing an interview where I was a guest on another show. I recently appeared on the Be Your Own Kind podcast with host Renita who was a guest on Changes Big and Small in episode 34 . I've shared an excerpt on Changest Big and Small and you can listen to the whole episode here or embedded below. The post Ask Why Not Instead of Why appeared first on . Related posts: How to Improve your Productivity (and Free up More Time) Using Video to Connect with Your Audience Managing the Flood of Ideas and Deciding What Matters…

Changes Big and Small

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Summer Update – New Challenges and Travelscapades

۴ years پیش

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Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Summer Update – New Challenges and Travelscapades appeared first on . Related posts: How to Follow Your Gut to Live the Life You Want Working Together Across Timezones to Build a Clothing Brand Be the Love, Share the Love and Pass it On…

Changes Big and Small

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Use Meditation and Embodied Awareness to Guide Your Path

۴ years پیش

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Click this link to easily rate the podcast. Join Sebene Selassie to learn to sit with uncomfortable emotions and to be able to explore mindfulness and embodied presence as pathways to self-acceptance and transformation. Sebene Selassie is a meditation teacher. As a three time breast cancer survivor, she has learned a lot about awareness and she shares this with us in her book You Belong . You can find it wherever books are sold. In the clips shared today, we talk about the value of meditation and what it means to be in embodied awareness. At the end, Sebene invites us to be able to sit with uncomfortable emotions and to be able to explore acceptance as a pathway to transformation. Listen to this episode for a deeper understanding about the value of meditation and how you can apply it in your life to live more in embodied awareness, to be more present in your body, to be more present in your life. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Use Meditation and Embodied Awareness to Guide Your Path appeared first on . Related posts: How to Use Embodied Awareness to Increase Presence The Five Keys to Living in an Embodied Way Find the Type of Meditation that’s Right for You…

Changes Big and Small

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Habits to Help You Protect and Grow Your Self-Acceptance

۴ years پیش

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Click this link to easily rate the podcast. Listen to this episode for 15 ideas of actions you could take to support the development of self-acceptance. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Habits to Help You Protect and Grow Your Self-Acceptance appeared first on . Related posts: How to Own Your Story to Access Healing and Self-discovery How to Find Belonging and Practice Self-Acceptance The Five Keys to Living in an Embodied Way…

Changes Big and Small

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Take Charge to Write Your Unique Story for Yourself

۴ years پیش

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Click this link to easily rate the podcast. Self-acceptance allows us to be in the moment, to acknowledge each moment. The key is to do what we can do, what makes sense for our situation and context. In this episode, we explore how you can take charge of your story, and write your unique story yourself with authenticity and sensuality. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Take Charge to Write Your Unique Story for Yourself appeared first on . Related posts: How to Create a Personalized Money Mindset How to Apply PACT to Clarify and Pursue Your Purpose The Five Keys to Living in an Embodied Way…

Changes Big and Small

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Own Your Story and Tell it Like You Mean It

۴ years پیش

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Click this link to easily rate the podcast. In his book Think Again, Adam Grant talks about exploring concepts from a spherical perspective. That idea of looking at things from so many different angles as is possible in a spherical shape appeals to me. In this second compilation episode on self-acceptance, I will be highlighting elements of interviews with seven different guests on the topic of self-acceptance. I'll be weaving a thread between the episodes to help you understand different elements of self-acceptance and its relevance and application in your life. The featured guests are Rachel Tapscott, Daralyse Lyons, Michelle Kuei, Seanna Leath, Aruna Krishnan, Fatima Oliver and Sarah Eames. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Own Your Story and Tell it Like You Mean It appeared first on . Related posts: Choosing The Right Therapy for Your Healing Using Resistance and Resilience to Build Self Acceptance The Five Keys to Living in an Embodied Way…

Changes Big and Small

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Start Right Where You Are with Self Acceptance

۴ years پیش

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Click this link to easily rate the podcast. I conducted 19 interviews for season 3 of Changes Big and Small. Over the next few weeks, I'll be reading Radical Self Acceptance by Tara Brach and discussing it on the podcast. Feel free to read along and join the conversation. Or if you've read the book, feel free to share your thoughts and questions with me at contact@changesbigandsmall.com or you can live a voice recording by clicking on the Start here link. Self-acceptance means knowing your strengths, weaknesses, successes, failures, and seeing yourself as worthy of love, of dignity, despite your imperfections. It means accepting who you really are, not who you wish you should be or want to be. It has no judgement, only truth. This sets it apart from the related idea of self-esteem because self-esteem only focuses on the "esteemed" or the positive aspects of yourself. Self-acceptance looks at all of yourself and likes yourself regardless of the "flaws", and it is essential before any transformation. From the exploration this season, we know that there are many things that affect our self acceptance. These include our relationship with ourselves and with others, the stories we tell about the various facets of our lives and our self-image. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Start Right Where You Are with Self Acceptance appeared first on . Related posts: How to Accept Your Body’s Imperfections How to Find Belonging and Practice Self-Acceptance How to Build Self Acceptance…

Changes Big and Small

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Healing Yourself Allows You to Build Strong Relationships

۴ years پیش

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In this episode, Nisha Mody shares her own healing journey that she took be able to reconnect with who she is and with what's important in her life. One of the interesting things that comes up is the relationship between being in community and being connected to people, but also having a strong identity and sense of self and being able to be grounded. We'll learn what is the mother wound and how we might be able to heal it and address it in our own lives. We also discuss the concept of shame and how we might be able to overcome feelings of shame. We are inherently people of worth being humans, and that's an important thing for us to remember. Nisha Mody, MLIS, MA CCC-SLP (she/her) is a Librarian, Feminist Healing Coach, and Writer. She is passionate about trauma-informed care, justice, and creating nurturing relationships. She coaches people one-one, in groups, and provides workshops related to healing and trauma-informed care. Find her on Instagram and TikTok @healinghypegirl , Twitter @nishamody and on her website www.nishaland.com . 01:47 - The meaning of Healing Hype Girl 02:50 - The beginning and working on a healing journey 08:17 - Marriage and identity 16:55 - Examples of self-care to nourish your body 18:37 - Learning what it takes for healing and being part of a community 20;51 - Companions on the healing journey 23:29 - What we deserve and our worth 27:12.- Learning about and growing in self-acceptance 28:40 - The key to being in alignment with yourself 30:10 - What it means to be a human who makes mistakes 30:55 - Invitation/Challenge 33:14 - Finding Nisha on the Web 35:14 - Fast Five You can find the shownotes at https://changesbigandsmall.com/ If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Healing Yourself Allows You to Build Strong Relationships appeared first on . Related posts: Pathways to Healing Trauma Working Together Across Timezones to Build a Clothing Brand The Five Keys to Living in an Embodied Way…

Changes Big and Small

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Why Self-acceptance is the First Step to Meaningful Change

۴ years پیش

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In this episode, I've extracted the gems from a conversation with Monica Sherese to share with you. You can consider this a companion interview to episode 79 although the order in which you listen to the two episodes do not matter. Listen to find out how to hold space for other people to support them in living the life that they want. Also, we invite you to interrogate your own thoughts about yourself and your body so that you can make change in a way that is respectful and caring of yourself and your body. A key ideas is loving your body, a concept that is tied to the challenge from episode 79 of the podcast. The goal is to have 10 reviews this month. Could you please help with that? If you enjoyed this episode, please leave a review . You can find the shownotes at https://changesbigandsmall.com/ You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast to discuss the topic of relationships or have a suggested guest, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Why Self-acceptance is the First Step to Meaningful Change appeared first on . Related posts: An Authentic Self-Image Starts with Knowing Yourself Using Resistance and Resilience to Build Self Acceptance Working Together Across Timezones to Build a Clothing Brand…

Changes Big and Small

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How to Own Your Story to Access Healing and Self-discovery

۴ years پیش

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Listen to this episode to explore how storytelling can help reframe your story and support healing. We get to tell our stories the way we want it. Daralyse invites us to consider how we will tell our story, what framing will we use, what structure will we use, and who will we tell it to. Being authentic and true to yourself means telling your story, but you also get to choose who to tell your story to. We share our stories to the people whom we trust. Timeline of the Chat 01:59 - Being an Author 12:12 - Processing Identity through Storytelling 18:24 - Defining self-acceptance 23:16 - Transformation through Self-Acceptance 27:18 - Love as an Antidote to Fear 28:51 - Maintaining Self-Acceptance 34:02 - Invitation/Challenge: Telling our stories 42:27 - Fast Final Five Contact and follow Daralyse by going to daralyselyons.com or by going to demystifyingdiversitypodcast.com . You can find the shownotes at https://changesbigandsmall.com/ If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Own Your Story to Access Healing and Self-discovery appeared first on . Related posts: Working Together Across Timezones to Build a Clothing Brand Two Key Questions to Uncover and Overcome Limiting Beliefs Pathways to Healing Trauma…

Changes Big and Small

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An Authentic Self-Image Starts with Knowing Yourself

۴ years پیش

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I love how Monica Sherese shows up in this interview. Her energy and her passion comes through, and there are so many questions that I had on my list that we didn't even get to. Be sure to accept Monica's invitation; it's something that each of us can do every day. Listen to this episode to get in touch with yourself and define your self-image. A common theme in many episodes of the podcast, and especially the recent episodes, is for you to take time, get to know yourself, savor your experiences, find out what it is that you really want. Find ways to remove the external and outside influences that are putting up blockers or walls between you and the life that you can choose, the life that you can decide. If you're new to listening to Changes Big and Small, go back and listen to the previous episodes because there is an action that you can take, an invitation, in each episode that can help you build habits. These habits can be steps along your path to living the life that you want. If you know of somebody else who will benefit from listening to this episode, please share it with them. Also, you can follow @changesbigandsmall and @monicasherese on Instagram You can find the shownotes at https://changesbigandsmall.com/ If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post An Authentic Self-Image Starts with Knowing Yourself appeared first on . Related posts: Why Self-acceptance is the First Step to Meaningful Change Using Resistance and Resilience to Build Self Acceptance The Five Keys to Living in an Embodied Way…

Changes Big and Small

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Two Key Questions to Uncover and Overcome Limiting Beliefs

۴ years پیش

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In this episode, Kim Ades asks two pivotal questions to help you uncover and overcome limiting beliefs. Start here to build the life that you want. Kim Ades (pronounced add-iss) is the President and Founder of Frame of Mind CoachingTM and JournalEngineTM Software. Recognized as an expert in the area of thought mastery and mental toughness, Kim uses her unique philosophy and quirky coaching style to help leaders identify their personal blind spots and shift their thinking in order to yield extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim's claim to fame is teaching her powerful Frame of Mind CoachingTM process to leaders, entrepreneurs and influencers worldwide. Contact and follow Kim at frameofmindcoaching.com . You can find the shownotes at https://changesbigandsmall.com/ If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Two Key Questions to Uncover and Overcome Limiting Beliefs appeared first on . Related posts: How to Make Big Changes Easier With Small Steps Building a New Life Living with MS How to Use Memorable Conversations to Create Friendship…

Changes Big and Small

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The Five Keys to Living in an Embodied Way

۴ years پیش

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Today's guest is Elizabeth DiAlto. Elizabeth has such great, fabulous energy. You can definitely tell that she is untamed and has been doing this work for some time because she speaks so confidently about her whole framework of self-awareness, self knowledge, self acceptance, self trust, and self respect, which are so important on our journey to living the life that we want. Each of us can take actions and have behaviors and make choices. Those are the ABCs that you can learn more about from Elizabeth's websites as well. Those contribute to the life that we create. Elizabeth has invited us to look at the way that we talk to ourselves this week. And I hope you will take her up on that invitation. Where can you be a bit kinder to yourself this week? What can you notice? What can you name? What feelings do you experience that you can actually sit with? What can you observe and where do you need to soften? In last week's episode, the invitation was to tense and release the different parts of your body. And so if you continue these regular challenges, you start to see how the pieces fit together and how we can transform our lives by taking small, consistent actions. You can find the shownotes at https://changesbigandsmall.com/ If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. Visit Elizabeth's site at https://www.facebook.com/groups/changesbigandsmall1/ The post The Five Keys to Living in an Embodied Way appeared first on . Related posts: Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge How to Ask for Forgiveness How to Build Self Acceptance…

Changes Big and Small

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Choosing The Right Therapy for Your Healing

۴ years پیش

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In this episode, the guest is psychotherapist, Sarah Eames. Sarah has experience with a range of mental health problems, and she's been working for many years with CBT and compassion focused therapy. She founded Speakeasy Virtual Therapy in September, 2020, as a way for people to continue accessing therapy during the pandemic. Her Instagram handle is speakeasyvirtualtherapy_. Sarah shares several strategies that you can use for choosing a therapist, for choosing a therapy type, and for helping yourself when you're dealing with situations that may be difficult or stressful. It's never too late to start a new practice, to get some help, to do something great for yourself. You can visit Sarah's site at https://speakeasyvirtualtherapy.com and follow her on Instagram.e You can find the shownotes at https://changesbigandsmall.com/ If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Choosing The Right Therapy for Your Healing appeared first on . Related posts: How the Impact of Family Ties Change Throughout Life How to Use Your Strengths to Build Your Self-belief Working Together Across Timezones to Build a Clothing Brand…

Changes Big and Small

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How to Make Time to Take Action to Reach Your Goals

۴ years پیش

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Use the resources provided in this episode to find out what you want in your own life, what will help you live the lives that you want. Then, take action every day to reach your goals. In this episode, the guest is Diane Randall. Diane is an author, consultant, workshop presenter, college instructor, professional speaker, and former podcast show host whose articles have appeared in publications such as the Vegan Street, Plant Pure Nation, New York Times, Balance, Choice, Consulting Magazines, the Active Times, and American Holistic Health Association (AHHA). She has been a guest on numerous podcasts and appeared on television, including a guest appearance on the Oprah Winfrey Show to discuss successful relationships. Diane shares what she did in order to transform her life and provides resources that we can use to find out what we need in our own lives, what will help us live the lives that we want. The transformation journey is individual to each person. We can begin to define and envision what is the life that we want. This podcast interview was recorded on April 17, 2021. Timeline of the Chat 02:10 - Starting a transformation journey 04:04 - Health Improvement 05:12 - Making changes that stick 07:00 - Overcoming the challenges to change 09:23 - Milestones in the health journey 14:28 - Acknowledge what is in the past that's affecting your present 20:56 - Investigating our self-talk 23:12 - Using the tools you have to motivate and track progress 25:28 - Honoring yourself 27:53 - Living the life that you envision 29:03 - Building the life that you want 31:00 - Habit to build the life you want 32:28 - Invitation/Challenge 34:35 - Fast Five You can find the shownotes at https://changesbigandsmall.com/ If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Make Time to Take Action to Reach Your Goals appeared first on . Related posts: Working Together Across Timezones to Build a Clothing Brand Two Key Questions to Uncover and Overcome Limiting Beliefs How to Get to Know and Accept Yourself…

Changes Big and Small

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How to Create a Personalized Money Mindset

۴ years پیش

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The guest this episode is Mark Butler. Mark is the founder of the accounting startup Let's Do The Books as well as the bookkeeper, CFO and confidante to top online entrepreneurs like Brooke Castillo. Before working in finance, mark co-founded three online businesses that brought in close to 2 million in total revenue. Today, Mark combines his business savvy with his certification in life coaching to help business owners take control of their finances and work through the shame and anxiety that almost always comes up when dealing with money. One of the reasons I wanted to speak with Mark is because he has an expansive mindset around money, philosophy about money. And so, I hope that you will consider some of the activities to build your own habits, to find out what you believe about money, what your values are, and the relationship between your consumption and your earnings. As Mark says, it all starts with self-awareness. This podcast interview was recorded on April 12, 2021. Timeline of the Chat 01:48 - Money School 02:39 - The cause of anxiety and fear around money 06:19 - Making financial decisions based on self-awareness 09:24 - Challenges to building a money mindset 11:13 - Book recommendation on money 13:29 - Use priorities to make decisions 15:41 - Financial education 18:07 - Finding our money patterns 22:41 - Two key habit to change your money mindset 25:37 - Mark's Learning/Observation Journey 27:30 - The impact of feeling neutral about money 29:42 - Personalizing your money philosophy 32:35 - Choosing what we want 38:44 - Everyone is lucky 41:27 - Invitation/Challenge 43:18 - Fast Five You can find the shownotes at https://changesbigandsmall.com/ If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Create a Personalized Money Mindset appeared first on . Related posts: Working Together Across Timezones to Build a Clothing Brand The Five Keys to Living in an Embodied Way Two Key Questions to Uncover and Overcome Limiting Beliefs…

Changes Big and Small

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How to Get to Know and Accept Yourself

۴ years پیش

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Listen to this episode with Fatima Oliver to find out how to have a soul journey to self-acceptance. Fatima and I discuss some of the main situations and experiences that damage our self acceptance, and she shares the steps that she followed in order to heal some of the trauma and hurt in her life to get to a place of self acceptance. Fatima is a wife, mother, and author. She has a passion for helping others using what she calls a baby step approach. Fatima has been able to embrace the work necessary to heal from childhood trauma, heartbreak and abuse. Much of her life's journey is shared in her new book The Prescription is in the Dirt, now available on Amazon.com. Timeline of the Chat 01:50 - The Prescription is in the Dirt 04:44 - Recognizing the need for change 06:67 - Getting Therapeutic Help 10:47 - Uncovering hidden triggers and habits 17:09 - Finding the Why for your Triggers 21:24 - On Self-Acceptance 25:33 - Learning from failure 27:49 - The greatest threat to self acceptance 31:37 - Milestones on the self-acceptance journey 35:49 - Celebrating Successes on your Journey 37:55 - Change starts with you 38:46 - Struggles with self acceptance 40:57 - Challenge/Invitation 42:54 - Fast Five This podcast interview was recorded on April 12, 2021. You can find the shownotes at https://changesbigandsmall.com/ If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Get to Know and Accept Yourself appeared first on . Related posts: The Five Keys to Living in an Embodied Way How to Find Belonging and Practice Self-Acceptance Working Together Across Timezones to Build a Clothing Brand…

Changes Big and Small

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Bonus Episode: Join the Speak Easy Virtual Therapy May 2021 Challenge

۴ years پیش

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This is a bonus episode. The regularly scheduled episode on self acceptance will come out tomorrow. Last week, I had an interview with Sarah Eames, who's a psychotherapist based in Dublin, Ireland. Her interview won't come out until the end of May so I'm releasing a snippet from that episode to share her May challenge with you. You can join the challenge from her feed on Instagram, at speakeasyvirtualtherapy_ . All you have to do is message Sarah or Erica through Instagram or email Sarah from her website https://speakeasyvirtualtherapy.com . Then you will receive a packet from them worksheets to make a plan and to log your progress. At the end of each week, you will check in with them on your progress in meeting your goal. You can go reach out to Sarah on Instagram or through her website, speakeasyvirtualtherapy.com . Her email address is also on that page if you prefer email. I hope to see you in the May challenge. The shownotes can be found at Bonus Episode: Join the Speak Easy Virtual Therapy May 2021 Challenge appeared first on . Related posts: Choosing The Right Therapy for Your Healing How the Impact of Family Ties Change Throughout Life How to Apply PACT to Clarify and Pursue Your Purpose…

Changes Big and Small

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How to Use Soul Searching for Personal Transformation

۴ years پیش

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Aruna Krishnan shares the five R's of personal transformation and invites us to complete the first step today. She also reveals three ways that we can fight imposter syndrome, and questions that we can use to help us figure out our leadership capacity, recognizing that leadership doesn't only happen when we're in charge of a team, but it can happen in many different areas where we're able to contribute towards making an impact. Aruna is a management consultant, best selling author and podcast host. Her Busy Mind book series and podcast Lead That Thing cover leadership topics and competencies. Her company Optum LLC works with business owners to define business and product strategies that increase their revenues and growth. Learn more at https://www.optim-strategies.com/ Timeline of the Chat 02:25 - Aruna's Busy Mind Series 05:10 - How to manage and train your mind 13:41 - The 4 Ps Framework for problem solving 17:32 - Writing to simplify processes and help others 21:21 - Leadership 23:19 - On self-acceptance and imposter syndrome 26:18 - Steps in Aruna's self-acceptance journey 28:43 - Parenting the next generation 30:59 - Books and reading 32:40 - On failure and change 33:55 - Invitation/Challenge - The 5 R's to Personal Transformation 36:42 - Fast Five You can find the shownotes at https://changesbigandsmall.com/ If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Use Soul Searching for Personal Transformation appeared first on . Related posts: Working Together Across Timezones to Build a Clothing Brand Two Key Questions to Uncover and Overcome Limiting Beliefs How to Build a Thriving Work Culture…

Changes Big and Small

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How to Overcome Fear and Find Beauty in the Darkness

۴ years پیش

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Michelle is a certified confidence coach who coaches people to confidently tell their stories, that get them seen, heard, hired, and change lives along the way. She's the author of a memoir, Perfectly Normal: An Immigrant's Story of Making it in America, an inspirational journey of overcoming adversity after an automobile accident that changed her life's trajectory. Michelle has such fantastic energy and her story is so inspiring. In this episode, she shares how she made a switch at some point in her mindset and the impact this had on her life. She took a series of brave actions that helped her discover how she could show up and choose the life that she wants. Michelle shares suggestions on how we can make changes in our lives and the four elements necessary for success. Michelle shows us a route to developing self acceptance, and to dance with and befriend our fears. This podcast interview was recorded on April 2, 2021. Timeline of the Chat 03:32 - Becoming disabled at age 11 07:21 - Struggling with mental health 10:53 - Changing mindset and travelling the Inca Trail 20:43 - Change your mindset to change your life 21:56 - How to trust your path and overcome fear 25:35 - Using the The Inner Critic Project to Manage Your Fears 29:16 - Defining acceptance 31:19 - Facing negative self talk - Judgment journal 34:18: Feng Shui and The Five Archetypes 36:30- Awareness as the first step to change 38:53 - The Four Elements to Live the Life that You Want 42:28 - Invitation/Challenge 43:48 - Perfectly Normal 44:23 - Fast Five You can find the shownotes at https://changesbigandsmall.com/ If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Overcome Fear and Find Beauty in the Darkness appeared first on . Related posts: Working Together Across Timezones to Build a Clothing Brand Two Key Questions to Uncover and Overcome Limiting Beliefs Overcoming Fear to Pursue Your Purpose…

Changes Big and Small

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How to Live a Romantic and Sensuous Life

۴ years پیش

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In this episode, David Brower invites us to find ways to add more pleasure, more joy in our lives. He talks of the importance of experiencing and savoring the moments to feel alive. David, an American by birth, has chosen the city of love and pleasure, Paris, has his home for the last 30 years. You can connect with David@davidbrower.com and you can also connect with him on his website, Facebook, Instagram, YouTube or Linkedin. 03:09 - On immigrating from the US to France 09:58 - Benefits of travelling 11:10 - Building a life in Paris 13:15 - Lesson learned from trying many different things in life 15:08 - Defining sensuality and romance 20:40 - Redefining romance and sensuality 25:11 - Finding joy and pleasure 30:53 - Rethinking good and bad 37:24 - Working with David 40:15 - Invitation - How to have more joy and love in your life 47:16 - Fast 5 Listen to this episode FOR This podcast interview was recorded on April 1, 2021 but is no joke :D. You can find the shownotes at https://changesbigandsmall.com/ If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Live a Romantic and Sensuous Life appeared first on . Related posts: How to Apply PACT to Clarify and Pursue Your Purpose Overcoming Fear to Pursue Your Purpose Working Together Across Timezones to Build a Clothing Brand…

Changes Big and Small

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Using Resistance and Resilience to Build Self Acceptance

۴ years پیش

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The guest this episode is Dr. Seanna Leath. Dr. Leath and I have such a wide ranging conversation. We talk about black families, about mental health within the black community, about mothering and how Dr. Leath is currently thinking about that. A lot of her work is inspired by her own journey and because she's done so much research, she has a lot of resources to share with us, of authors and papers that we can check to learn more about the topic. The idea of the strong black woman is a common trope within black American culture, and so we spend some time looking at where that comes from and how it can be harmful to women and girls in the community. Listen to this episode for some ideas of how you can investigate how you are feeling, what areas you are struggling with in terms of self acceptance and what practices and opportunities can you take in order for you to develop your own self acceptance? Correction: Sebene Selassie's Book is called You Belong not You Are Enough as I said in the interview. This podcast interview was recorded on April 1, 2021. You can find the shownotes at https://changesbigandsmall.com/ If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Using Resistance and Resilience to Build Self Acceptance appeared first on . Related posts: Uplifting the Next Generation through Power to Girls How to Build Self Acceptance Own Your Story and Tell it Like You Mean It…

Changes Big and Small

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Using Video to Connect with Your Audience

۴ years پیش

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When was the last time that you showed up on video? Are you comfortable with being on video or is it a medium that you tend to avoid? Why might all of us want to create a video? These are some of the questions that I explore with Rachel Tapscott in this episode. Rachel helps business owners share their story through video. She began her career in media as original news camera operator, then moved into corporate video production, which led her to start her own video production company That Camera Girl. She noticed the same patterns and limiting beliefs present with dozens of different clients around the idea of putting themselves out on video, and she experienced the same fear and internal battle at the idea of appearing on video herself. Rachel's purpose and the focus of her business has shifted from simply creating videos to helping people with their confidence on camera and their belief in themselves. This podcast interview was recorded on March 28, 2021. You can find the shownotes at https://changesbigandsmall.com/ If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Using Video to Connect with Your Audience appeared first on . Related posts: Working Together Across Timezones to Build a Clothing Brand How to Use Memorable Conversations to Create Friendship Two Key Questions to Uncover and Overcome Limiting Beliefs…

Changes Big and Small

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How to Accept Your Body’s Imperfections 32:34

۴ years پیش32:34

32:34

Have you ever found yourself hiding something about yourself? Perhaps you take photos showing only one side of your body, or you only share headshots to social media. If so, you will related to today's guest and her invitation will help you accept and reveal yourself. Beverley Mapagany currently works as an Account Payable Administrator but she strongly believe that she has come to this world to be a beacon of light to those who are struggling with accepting their bodies and who are not free because they are afraid they are not how the world tells them they should be. She has recently embarked on a journey of being a Body Image Activist. We'll continue exploring this topic over the next few weeks. Today, in addition to Beverly's invitation to look in the mirror and speak to yourself with kindness, with love. I would also invite you to do some journaling, to do some reflecting, to do some thinking about what is the part of you that you're hiding away, hiding away from yourself and hiding away from others. Reflect on this and as the weeks go on, I will be sharing some additional invitations, some additional challenges and resources with you so that you can make progress on this journey of self acceptance as well. This podcast interview was recorded on March 18, 2021. If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! You can find the shownotes at https://changesbigandsmall.com/ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Accept Your Body’s Imperfections appeared first on . Related posts: How to Get to Know and Accept Yourself Working Together Across Timezones to Build a Clothing Brand Pathways to Healing Trauma…

Changes Big and Small

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Uplifting the Next Generation through Power to Girls

۴ years پیش

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In this epsiode, I chat with Aisha Addo. Aisha Addo thrives on working to make the world a better place for women. Although she’s a graduate in Business Administration Accounting, her true passion and dedication lies in ensuring girls around the world are provided with the guidance and resources that help them identify their true purpose and calling to reach their full potential. Aisha is working to help support girls to dream and develop in a supportive, uplifting community. Find out more about her work, sign up to mentor a girl, and share her work with people who can join the movement. Find the episode at https://changesbigandsmall.com This podcast interview was recorded on March 11, 2021. If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Uplifting the Next Generation through Power to Girls appeared first on . Related posts: Using Resistance and Resilience to Build Self Acceptance Working Together Across Timezones to Build a Clothing Brand How to Get to Know and Accept Yourself…

Changes Big and Small

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Working Together Across Timezones to Build a Clothing Brand

۴ years پیش

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Sisters Chantalia and Haigann Fevrier-President started their own clothing brand during the pandemic. Chantalia is 17 and in high school in Canada; Haigann is in university in Italy. I’m in Prague, Czech Republic so this podcast episode is truly international. Listen to find out what inspired the brand, Silence is Compliance, how they were able to get it started, what they learned along the journey and how you can start your own venture even if you’re still in high school! Silence is compliance recently released 5 new products, growing their brand. I recorded this interview with Haigann and Chantalia as an Instagram Live on March 3, 2021. Since then, they have released 5 new products in their brand. Find the full shownotes at https://changesbigandsmall.com . If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Working Together Across Timezones to Build a Clothing Brand appeared first on . Related posts: Pathways to Healing Trauma Using Resistance and Resilience to Build Self Acceptance How to Build a Fun, Vibrant Remote Work Culture…

Changes Big and Small

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How to Build Self Acceptance

۴ years پیش

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To start off season 3, which focuses on self-acceptance, I interviewed Claudia Ira Gan last week. Claudia and I discussed how some people have a skewed sense of self-acceptance, thinking that self-acceptance means stagnation and staying the same. That is not what self acceptance is. Self-acceptance means knowing your strengths, weaknesses, successes, failures, and seeing yourself as worthy of love, of dignity, despite your imperfections. It means accepting who you really are, not who you wish you should be or want to be. It has no judgement, only truth. This sets it apart from the related idea of self-esteem because self-esteem only focuses on the "esteemed" or the positive aspects of yourself. Self-acceptance looks at all of yourself and likes yourself regardless of the "flaws", and it is essential before any transformation. Listen to this episode to learn what is self acceptance and for some ideas of ways that you can increase your practice of self-acceptance. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Build Self Acceptance appeared first on . Related posts: How to Find Belonging and Practice Self-Acceptance Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge The Five Keys to Living in an Embodied Way…

Changes Big and Small

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How to Find Belonging and Practice Self-Acceptance

۴ years پیش

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Today, I'm speaking with Claudia Ira Gan. Claudia's birthday is actually in two days so happy birthday, Claudia . Please send her birthday greetings on Instagram. You'll find the link in the show notes at https://changesbigandsmall.com. Listen to this episode to find out a perspective on self acceptance, why self acceptance is so important, and what steps you might be able to take to incorporate more of it into your life? This podcast interview was recorded on Feb. 14, 2021. If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Find Belonging and Practice Self-Acceptance appeared first on . Related posts: How to Build Self Acceptance Start Right Where You Are with Self Acceptance Healing Yourself Allows You to Build Strong Relationships…

Changes Big and Small

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Host Unveiled. Who is Damianne

۴ years پیش

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In this episode, the tables are turned. Ryan Mallone from episode 5 interviews the host of Changes BIG and small, Damianne President. Have you ever wondered where I cam from, where I live, what I do? Well tune in to this episode to hear the host unveiled. Even if you've checked my personal site and answered most of your questions, in this interview, Ryan blends the absurd with the serious. You'll want to listen less to learn about me that to enjoy the less than serious vibes. Of course, we get serious at some points too, but this was mostly a light episode. This podcast interview was recorded on February 7, 2021. Hosting and editing were done by Ryan Mallone. If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in your favorite podcast app. Let me know what you enjoyed about this episode or any other episode that you've listened to. If you're living your life on purpose and with intention and would like to be a guest, contact me. Or if you would like to recommend a guest or suggest an episode on a particular topic, let me know. You can always reach me at contact@ changesbigandsmall.com. Find the full show notes at https://changesbigandsmall.com/ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Host Unveiled. Who is Damianne appeared first on . Related posts: Working Together Across Timezones to Build a Clothing Brand Trust That Things Will Get Better Pathways to Healing Trauma…

Changes Big and Small

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Pathways to Healing Trauma

۴ years پیش

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The guest of this episode is Shika Fevrier President. Shika is a conscious YouTuber and energy healer. Her intention is to support people all across the universe to heal, do their shadow work, grow and evolve. Shika runs one of the biggest content creation women's conferences in North America. Not so long ago, she could no longer see her purpose in this dimension. She felt like her soul had been taken out of her and she had no way out. As Shika went through therapy and trying to navigate what she was feeling, everyone kept saying, Hey, it will get better; this isn't forever. It felt like forever to her; it felt like an eternity. She recovered from this traumatic experience by reconnecting with her spiritual side. She started meditating, energy work, healing, affirmations, manifestation, reflecting, and looking inwards to go through some inner growth. This made her feel connected, raised her consciousness and deepened her connection to her highest self. Shika now is happy to inspire over 70,000 people while healing herself. She educates others on spirituality and wellness, monitoring conscious entrepreneurs and beings that are going through life. You can find her touring across the world, when we're not in COVID, bringing people together in the media world and doing other amazing projects that you can learn all about and join her on by visiting her social media accounts. Those links will be in the show notes. Shika is my sister. This episode was recorded on Jan 19, 2021. If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in Apple Podcasts or Spotify. Let me know what you enjoyed about this episode or any other episode that you've listened to. If you're living your life on purpose and with intention and would like to be a guest, contact me. Or if you would like to recommend a guest or want to appear on Changes BIG and small to talk about acceptance, let me know. You can always reach me at contact@ changesbigandsmall.com. Find the full show notes at https://changesbigandsmall.com/ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Pathways to Healing Trauma appeared first on . Related posts: Working Together Across Timezones to Build a Clothing Brand Healing Yourself Allows You to Build Strong Relationships The Five Keys to Living in an Embodied Way…

Changes Big and Small

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Bonus Episode: Exploring Acceptance as a Way to Reduce Grieving

۴ years پیش

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Podcast Host: Damianne President Contact: contact@changesbigandsmall.com There are many different types of grieving that we can experience. In the past year, many of us have had occasion to grieve loss. You may have lost a job or your sense of security in the world, your relationship(s) may have fallen apart, your sense of your community and society may have suffered, and someone close to you may have died. Listen to my recent experiences with grief and grieving followed by a replay of episode 20. If you found the episode useful, please share it with a friend. I would also appreciate it if you would leave a review in your favorite podcast app. If you would like to recommend a guest or suggest an episode on a particular topic, let me know. The focus for next season is on acceptance. You can always reach me at contact@ changesbigandsmall.com. Find the full show notes at https://changesbigandsmall.com/ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Bonus Episode: Exploring Acceptance as a Way to Reduce Grieving appeared first on . Related posts: How to Cope with Grief How to Find Belonging and Practice Self-Acceptance Trust That Things Will Get Better…

Changes Big and Small

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Open to the Law of Attraction to Change your Life

۴ years پیش

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In this episode, Anna Garcia teaches us how to use the law of attraction to live the life that we want with ease. She explains how we can align with vibrations to have a rich, purposeful life without having to fight ourselves or others. You can visit her site at annagarcialifecoach.com. Anna is a Law of Attraction Coach living in Sydney, Australia. She has been coaching people around the world since 2011. Anna loves studying and teaching Universal Laws because she was driven to understand the game of life and how to play it. She became fascinated with the laws when an experiment with visualisation caused her to put an incurable illness (Systemic Lupus) into remission without medication.After much astonishment from her specialist, she decided to dedicate her life to the study of THOUGHT and the laws that govern this Universe. Today, Anna helps people from all walks of life, from lawyers to entrepreneurs, psychologists, network marketing groups, or stay at home mums. Anna helps people understand their magnificent minds so they can live extraordinary lives.She teaches processes to help people align their thoughts with their desires, removing contradictory blocks so they can manifest a fulfilling life. This helps them believe in themselves and have more joy and fun in the journey. This podcast interview was recorded on Nov. 30, 2020. If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in your favorite podcast app. Let me know what you enjoyed about this episode or any other episode that you've listened to. If you would like to recommend a guest or suggest an episode on a particular topic, let me know. You can always reach me at contact@ changesbigandsmall.com. Find the full show notes at https://changesbigandsmall.com/ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Open to the Law of Attraction to Change your Life appeared first on . Related posts: Changing Course and Paving Your Own Path Pathways to Healing Trauma Working Together Across Timezones to Build a Clothing Brand…

Changes Big and Small

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The Gifts and Opportunities of a Gratitude Habit

۴ years پیش

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Who are you grateful for? Who has had an impact on your life, has been there for you even when you didn't realize it? Have you ever expressed your gratitude to these people? In today's interview, John Israel will inspire you to do just that. John Israel, aka Mr. Thank You, is on a mission to elevate the level of gratitude on the planet by 1% by inspiring 74 million Thank You cards written all over the world. This podcast interview was recorded on Dec. 11, 2020. If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in your favorite podcast app. Let me know what you enjoyed about this episode or any other episode that you've listened to. If you're living your life on purpose and with intention and would like to be a guest, contact me. Or if you would like to recommend a guest or suggest an episode on a particular topic, let me know. You can always reach me at contact@ changesbigandsmall.com. Find the full show notes at https://changesbigandsmall.com/ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post The Gifts and Opportunities of a Gratitude Habit appeared first on . Related posts: Fighting Racism Frame by Frame with Bryon Summers How to Apply PACT to Clarify and Pursue Your Purpose Managing the Flood of Ideas and Deciding What Matters…

Changes Big and Small

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How to Improve your Productivity (and Free up More Time)

۴ years پیش

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Alexis Haselberger is a time management and productivity coach who helps people do more and stress less through coaching, workshops and online courses. Her pragmatic, yet fun, approach helps people easily integrate practical, realistic strategies into their lives so that they can do more of what they want and less of what they don't. Alexis has taught thousands of individuals to take control of their time and her clients include Google, Lyft, Workday, Capital One, Upwork and more. In this episode, Alexis shares many great tips to help you be productive, including planning ahead on a week-by-week basis and looking at your schedule every day. If you find it hard to focus on getting things done, you may want to look into her strategy and her challenge of turning off your notifications. I know it's hard but think about what can you turn off? What are the nonessential things? Some devices actually let you turn off notifications during certain times; you can put on do not disturb mode, for example, so that you really can focus on getting the things done that are important, that you prioritize. This podcast interview was recorded on Nov. 17, 2020. If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in your favorite podcast app. Let me know what you enjoyed about this episode or any other episode that you've listened to. If you're living your life on purpose and with intention and would like to be a guest, contact me. Or if you would like to recommend a guest or suggest an episode on a particular topic, let me know. You can always reach me at contact@ changesbigandsmall.com. Find the full show notes at https://changesbigandsmall.com/ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Improve your Productivity (and Free up More Time) appeared first on . Related posts: Build Support to Find and Align Your Life with Your Purpose Regenerative Purpose and Reframing Success How to Apply PACT to Clarify and Pursue Your Purpose…

Changes Big and Small

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Build Support to Find and Align Your Life with Your Purpose

۴ years پیش

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Brandon is a Midwesterner, best-selling author, impact entrepreneur and an expert in social learning and culture change. Prior to founding Unity Lab , he worked at two leading social learning companies, ion and Imperative , to activate empathy, trust, belonging, purpose and leadership at scale. Brandon trusted as a keynote speaker, consultant and program leader by organizations such as Google, Johnson & Johnson, Stanford University, JDRF, Morgan Stanley, U.S. Marine Corps, University of California - Berkeley, LinkedIn, the U.S. Navy, Slalom Consulting, the U.S. Coast Guard, and the University of Minnesota. He has written / co-written four books on purpose and leadership and his work has been featured by news organizations such as USA Today, U.S. News & World Report, and Forbes. At the age of 35, Brandon discovered that there was such a thing as purpose. This took him off the conventional path, and he now helps other people find and achieve their purpose. In particular, his current purpose is to shepherd a community of purpose practitioners, the Global Purpose Leaders, and to work on healing the soul of the United States with Unity Lab. Whatever your religious tradition, or even if you don't practice any religious tradition at all, the opportunity, the possibility to live aligned with purpose is available to you. I hope that you will join the challenge for this week and check out the resources that Brandon shared as well. You can find all of the links in the show notes. This podcast interview was recorded on Nov. 24, 2020. If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in your favorite podcast app. Let me know what you enjoyed about this episode or any other episode that you've listened to. If you're living your life on purpose and with intention and would like to be a guest, contact me. Or if you would like to recommend a guest or suggest an episode on a particular topic, let me know. You can always reach me at contact@ changesbigandsmall.com. Find the full show notes at https://changesbigandsmall.com/ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Build Support to Find and Align Your Life with Your Purpose appeared first on . Related posts: Regenerative Purpose and Reframing Success How to Apply PACT to Clarify and Pursue Your Purpose Mentorship and Using Your Strengths to Grow…

Changes Big and Small

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Learn, Grow, and Build The Life that You Want

۴ years پیش

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Contact Damianne at contact@changesbigandsmall.com Contact Cindy at be-sharp.co Kindly leave us a review so other people can find the podcast. Today, I'm speaking with Cindy Sharp. Cindy describes herself as a continuous work in progress. She loves to learn and surrounds herself with new ideas, skills, and ways of thinking that she can apply to her life to become the best version of herself and to share this information with others. She wants the freedom to design her own life and she believes that women should lift each other up and support each other to become our best authentic selves while embracing where we are on our journey. With this in mind, she created B-sharp as a platform to share the best content and ideas that she has curated all in support of women, breaking the mold, becoming their authentic selves and taking control in order to design a life that they love. She believes that to do this, we need to invest in five life pillars: purpose, health and wellness, career, business and finance, relationships and contribution. Using the B-sharp platform, she shares information and resources related to each of these pillars so that together step-by-step, we can make small incremental changes that compound to create an intentional life that breaks away from the day-to-day hamster wheel and forced expectations to design our own lives. Additionally, she's a Canadian woman currently living abroad in Berlin, Germany as an ex-pat, working as a business executive for a large global company. She's the mother of two amazing boys, an avid book reader, traveler, content guzzler, and fitness enthusiast. She's always looking for ways to find balance and create time, not find it, create it. She would love to connect to women who are also looking to find their purpose and add value, to consistently learn and grow and to design a life that they love. You can find her on her blog and on socials using the links that will be in the show notes. In particular, her blog is b-sharp.co. Listen to this episode for a whole lot of resources and suggestions of a process to help you live life on purpose, with intention. Find the full show notes and join the challenge at https://changesbigandsmall.com/ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Learn, Grow, and Build The Life that You Want appeared first on . Related posts: Build Support to Find and Align Your Life with Your Purpose Regenerative Purpose and Reframing Success How to Apply PACT to Clarify and Pursue Your Purpose…

Changes Big and Small

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Mentorship and Using Your Strengths to Grow

۴ years پیش

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Kindly leave us a review on iTunes or your favorite podcast app so other people can find the podcast. Visit Tim's site at timsalau.com Contact Damianne at contact@changesbigandsmall.com Tim, Mr. Future of Work, Salau is the CEO and co-founder of Guide, the premium B2B learning and talent development Software as a Service (SaaS) app, helping remote teams and knowledge workers learn anytime, anywhere, on demand. He's an author, investor, accomplished international keynote speaker, product leader tech influencer, and the only Nigerian African-American activist and global authority leading and shaping the discussion on the future of work, leadership and innovation. In 2017, Tim founded the Guide group, a global movement of 300,000+ business leaders and professionals focused on helping every member lead a fulfilling career. Through his life's work and global platform, he's directly impacting a magnitude of 150+ million people. Tim Inspires millions of professionals and business leaders daily to embrace, change, and thrive in the future of work. I interviewed Tim on November 19, 2020. Find the full show notes at https://changesbigandsmall.com/54 Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ Want to be on the podcast? Contact me here . The post Mentorship and Using Your Strengths to Grow appeared first on . Related posts: Changing Course and Paving Your Own Path Working Together Across Timezones to Build a Clothing Brand Host Unveiled. Who is Damianne…

Changes Big and Small

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Regenerative Purpose and Reframing Success

۴ years پیش

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Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com Learn more about Wendy at heywendymay.com and regenerativepurpose.com Find the full show notes at https://changesbigandsmall.com/ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Regenerative Purpose and Reframing Success appeared first on . Related posts: Build Support to Find and Align Your Life with Your Purpose How to Apply PACT to Clarify and Pursue Your Purpose How Living from Purpose Helps to Overcome Crises…

Changes Big and Small

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Managing the Flood of Ideas and Deciding What Matters

۴ years پیش

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Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com Dr. Monique Y. Wells is a visionary, a change-maker, and a steward of legacy. She is a native of Houston, Texas and a 28-year resident of Paris, France. Through her entrepreneurial work as a veterinary pathologist and toxicologist, travel professional, writer, speaker, and mentor, she embraces and harnesses the power of education to change lives. Dr. Monique Y. Wells is a visionary, a change-maker, and a steward of legacy. She is a native of Houston, Texas and a 28-year resident of Paris, France. Find the full show notes at https://changesbigandsmall.com/ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Managing the Flood of Ideas and Deciding What Matters appeared first on . Related posts: How to Live a Romantic and Sensuous Life Using Resistance and Resilience to Build Self Acceptance Make an Impact Through Immigration Law…

Changes Big and Small

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Changing Course and Paving Your Own Path 47:12

۴ years پیش47:12

47:12

Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com Quddus Pourshafie has paved his own way in the legal industry after recognizing the traditional pathways were failing to align with the future practice of law. Since his admission, he has dedicated to solving the legal industry's biggest problem, transitioning into a future of law brought about by technological disruption. Known for his ability to think laterally and connect the dots, Quddus has positioned himself to bridge the various protagonists in the legal industry to bring about the necessary transformation, making it his mission to assist those who are ready to tread the path. He also believes it is the first time in recent history where young graduates can change their value proposition in the market as a digital native. Lending from his creative DNA as a musician and various entrepreneurial ventures, Quddus continues to grow futurelab.legal and its projects with partners around the world to accompany firms, university, legal tech companies, and regulators of the legal profession and prepare them for the future of law. I interviewed Quddus Pourshafie on Oct. 25, 2020. Find the full show notes at https://changesbigandsmall.com/51 Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Changing Course and Paving Your Own Path appeared first on . Related posts: Make an Impact Through Immigration Law Open to the Law of Attraction to Change your Life Choices and Challenges of Individual and Collective Data Use…

Changes Big and Small

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Finding Confirmation through Faith and Action

۵ years پیش

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Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com Today, I'm sharing an interview that I recorded with Richard Sherwood. Richard was born in Detroit, Michigan in the US and now lives in a village next to the capital of Prague, Czech Republic. His work has many dimensions including being a solutions architect, business analyst, programmer, Excel guru. His official title is Service Excellence Expert, working in the technical operations and quality IT function. He spends his time solving problems. Richard and I have a wide ranging conversation where he shares what his learned through life, especially the importance of action towards your goals. Find the full show notes at https://changesbigandsmall.com/ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Finding Confirmation through Faith and Action appeared first on . Related posts: How to Live a Romantic and Sensuous Life How to Apply PACT to Clarify and Pursue Your Purpose Using Resistance and Resilience to Build Self Acceptance…

Changes Big and Small

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Overcoming Fear to Pursue Your Purpose

۵ years پیش

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Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com Today, I'm chatting with David Stone from i-fearless, which David co founded with Gail Hulnick. David is the public face of i-fearless. He's a life coach and transformational speaker and leader, dedicated to helping people overcome the anxieties, worries, and self-doubt that keep us all from achieving our highest potential. In 2009, in spite of a highly successful international marketing career, he worried himself into homelessness. Then, fed up with the fear and anxiety and self doubt that got in the way of the life he wanted to live, he set out to find a better way. Now, he guides others to live fearlessly through books, workshops, keynotes, and blogs. His latest book is is Unsubscribe from Anxiety: Opt out of the myth that worry is required and take charge of your own life now. He is a provocative, inspiring and disruptive writer, speaker and change agent. He makes hard topics accessible and helps people enjoy the expansion of their comfort zones. He firmly believes that your parachute can't open till after you've jumped out of the plane. David is a certified trainer in the Jack Canfield Success Principles and a professional member of the National Speakers Association. Find the full show notes at https://changesbigandsmall.com/49 Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Overcoming Fear to Pursue Your Purpose appeared first on . Related posts: How to Apply PACT to Clarify and Pursue Your Purpose How to Live a Romantic and Sensuous Life How to Use Your Strengths to Build Your Self-belief…

Changes Big and Small

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How to Use Your Strengths to Build Your Self-belief 45:03

۵ years پیش45:03

45:03

Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com Jesse Giunta Rafi is a psychotherapist and certified success coach who's helped hundreds of young adults who feel lost find clarity and direction in their lives. As a teenager, she struggled with anxiety, depression, and chronic self doubt. Through her own emotional journey, she developed the tools and methodology that have helped her empower her clients. Jesse's primary motivation and deepest satisfaction lies in the transformation she sees her clients achieve through their own dedication, self discovery, and strengths. She recently released her book Life Launch: A Roadmap to An Extraordinary Adulthood. You can find that wherever books are sold. Jessie lives in California with her husband, Mark, and you can learn more about her work by visiting her website and that link will also be in the show notes. This interview was recorded on Oct. 2, 2020. Find the full show notes at https://changesbigandsmall.com/48 Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Use Your Strengths to Build Your Self-belief appeared first on . Related posts: Choosing The Right Therapy for Your Healing Overcoming Fear to Pursue Your Purpose How to Overcome Fear and Find Beauty in the Darkness…

Changes Big and Small

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Make an Impact Through Immigration Law

۵ years پیش

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Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com Tahmina's website is https://taminawatson.com In this episode, I have the great pleasure of interviewing a special guest. Tahmina Watson is a Seattle based immigration attorney, podcaster and activist. For her community work, Tahmina was recently recognized as a 2020 Woman of Influence honoree by the Puget Sound Business Journal [PSBJ]. She is the founder of Watson Immigration Law and founder of the Washington Immigrant Defense Network. Tahmina works with leading national publications as a commentator and columnist and speaks around the country on immigration law and social justice issues. She serves as a national spokesperson for the American Immigration Lawyers Association and the chair of the response committee of the Washington chapter of AILA. Tahmina also serves as a trustee of the board of King County Bar Association in Washington, a past president of King County Washington Women Lawyers, and a former board member of both the Asian Bar Association of Washington and Washington Women Lawyers. In addition to being recognized for her work by PSBJ, she's a recipient of the 2019 AILa president's commendation award. Tahmina Talks Immigration Podcast is available on Apple podcast and wherever you listen to podcasts. I listened to some of her episodes earlier today. Legal Heroes in the Trump Era is Tahmina's second book, which was released this past week. You can find her and additional information by visiting watsonimmigrationlaw.com and that link and all the things we talk about will be in the show notes . Find the full show notes at https://changesbigandsmall.com Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Make an Impact Through Immigration Law appeared first on . Related posts: Open to the Law of Attraction to Change your Life Changing Course and Paving Your Own Path Find Your Way to Represent Your Authentic Self…

Changes Big and Small

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How Living from Purpose Helps to Overcome Crises

۵ years پیش

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Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com This episode is with guest Artisha “Tee” Bolding. She is a minister and certified life coach known as the Mindset Midwife. Artisha uses her coaching to motivate women and entrepreneurs to birth their business, book or brand. Her programs ensure individuals are no longer stuck in life but thriving in success that's aligned with their purpose and passion. Listen to this interview for inspiration. Artisha discovered her purpose while sick in a hospital bed. Since then, she has created her own business and works to help others stand in their own purpose. She shares what she thinks each of us should do every day to clarify our purpose. Although Artisha is a woman of faith, her work and inspiration is for us all. Find the full show notes at https://changesbigandsmall.com/46 Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How Living from Purpose Helps to Overcome Crises appeared first on . Related posts: Build Support to Find and Align Your Life with Your Purpose How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia Regenerative Purpose and Reframing Success…

Changes Big and Small

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Choosing Meaningful Work to Make an Impact

۵ years پیش

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This week's episode is with Adam Greenberg. Adam is in his 30s and was most recently working with the Peace Corps along with his girlfriend, Lianne. What I really enjoyed about talking with Adam was the way that he expressed his thought process. As he shared his journey with us, Adam's had some interesting experiences living in multiple countries and cities in the US. Find the timeline and a full transcription in the show notes at https://changesbigandsmall.com/45 Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Choosing Meaningful Work to Make an Impact appeared first on . Related posts: How to Move between the Levels of Friendship using the Five “I”s of Connection Build Support to Find and Align Your Life with Your Purpose How to Use Your Strengths to Build Your Self-belief…

Changes Big and Small

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How to Apply PACT to Clarify and Pursue Your Purpose

۵ years پیش

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PACT is a four-step process developed by David Hennessey that you can use to clarify and pursue your purpose. David takes us through a role play with lots of questions that you can use to find clarity about what you (still) want. In this episode, I'm speaking with David Hennessy. Twenty years ago, David created a holistic personal development program called the WONDER Technique that has continued to evolve over the years. He has presented the technique at hundreds of workshops and seminars, and has recently created an online personal development program. David has formal training in psychology and nutrition. He has traveled to over 20 countries and lived in three long term. His goal is to give the fundamental tools of personal development to everyone on the planet. Find the full show notes, including the questions from PACT and the challenge at https://changesbigandsmall.com/44 Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Apply PACT to Clarify and Pursue Your Purpose appeared first on . Related posts: Overcoming Fear to Pursue Your Purpose How to Live a Romantic and Sensuous Life Build Support to Find and Align Your Life with Your Purpose…

Changes Big and Small

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Bonus Episode: Cold Showers

۵ years پیش

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Season two of Changes BIG and small will begin in two weeks. In the meantime, I have this bonus episode for you.I interviewed Sebene Selassie in episode 39 . At the end of the episode, we discussed a change that I'd made in my life. I'd been learning about Wim Hof and the health benefits of cold showers and I was curious to explore it. There are many purported benefits to cold showers. Find the full show notes at https://changesbigandsmall.com/43 Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Bonus Episode: Cold Showers appeared first on . Related posts: How to Use Embodied Awareness to Increase Presence How to Live a Romantic and Sensuous Life Use Meditation and Embodied Awareness to Guide Your Path…

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Building a New Life Living with MS

۵ years پیش

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Kim Curry got his first gig through his dad who was a radio guy. Thirty-three year later, when running the most listened to radio station in Miami, Kim was forced into retirement with a diagnosis of Multiple Sclerosis. In this conversation, I speak with Kim to learn about his journey and how he’s managed this significant change in his life. Kim is the author of Come Get Me Mother, I'm Through! and The Death of Fairness. The second book was published after our interview on June 11, 2020. Contact and follow Kim at krcurry.com , on Facebook , Twitter and Instagram . You can connect with Damianne on the Changes BIG and small website , Facebook , Instagram , Twitter , YouTube . You're also invited to join the Changes BIG and small Facebook community . I'm taking a holiday for the next few weeks, but I will be back in your feed with a new episode of changes big and small after that. In the meantime, feel free to go back and check one of the previous episodes. Find the full show notes at https://changesbigandsmall.com/42 Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Building a New Life Living with MS appeared first on . Related posts: Two Key Questions to Uncover and Overcome Limiting Beliefs How to Make Big Changes Easier With Small Steps Open to the Law of Attraction to Change your Life…

Changes Big and Small

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Developing Black Identity as a Transracial Adoptee

۵ years پیش

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Kevin was born in Detroit in August 1967 two weeks after the riots that changed that city forever. It was out of these amazing circumstances his life began. It is out of these experiences he tells his story; a story of struggle and joy, pain and passion, and most of all hope. You can learn more about Kevin and his work, or invite him to your school or organization at kevinhofmann.com Your Challenge Invitation from Kevin Pretend your best friend's son was unjustly killed. How do you think you would help them? Understand that as a community of color, when we see one of our own being killed, we take that as if they are part of us; they're part of our family. I need you to see that and understand that. Another thing I encourage them to do is if you truly believe that you've seen the inequalities in society and you want to help, then we ask that you join us in these protests or doing something to make a change. And if you're really, really, really committed to change, it means that you've got to go back and do the research and vote in a way that's going to create the change that we need. So you need to go back and research locally the candidates who support things like prison reform and are against the horrible way that we treat immigrants. You can find all Kevin's contact links at kevinhofmann.com You can connect with Damianne on the Changes BIG and small website , Facebook , Instagram , Twitter , YouTube . You're also invited to join the Changes BIG and small Facebook community . Find the full show notes at https://changesbigandsmall.com/41 Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Developing Black Identity as a Transracial Adoptee appeared first on . Related posts: Fighting Racism Frame by Frame with Bryon Summers Using Resistance and Resilience to Build Self Acceptance In Support of Black Lives Matter…

Changes Big and Small

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Strategies for Personal and Professional Progress

۵ years پیش

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John Neral, MA, CPC reawakens, energizes, galvanizes and innovates the mind think of employees, corporations, associations and systems. He is a celebrated executive/career and professional development coach and an in-demand, mindset-shifting public speaker. Prior to this, John served as a professional development manager of an instructional coaching program in the District of Columbia Public Schools system (DCPS); a mathematics educator for 16 years, and a state educational assessment specialist (DC). He’s also been a longstanding corporate consultant for Fortune 500 giant, Casio America, Inc. and a Training and Staffing Director for an Educational Non-Profit (AIR). He now leads John Neral Coaching, LLC, one of the most progressive, mindset-shifting professional and organizational coaching and public speaking firms in the U.S. and is the author of the new book, SHOW UP – Six Strategies to Lead a More Energetic and Impactful Career. Contact and follow John through his website , Facebook , LinkedIn , YouTube , Instagram or Twitter . Connect with Damianne through Changes BIG and small website , Facebook , Instagram , Twitter or YouTube You can find all the past episodes of the podcast on the website and subscribe to automatically receive new episodes every week. If you've enjoyed this episode, please share it with a friend or family member. I am sending you best wishes for good health and happiness. Have a great week. Find the full show notes at https://changesbigandsmall.com/40 Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Strategies for Personal and Professional Progress appeared first on . Related posts: The Gifts and Opportunities of a Gratitude Habit How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia Two Key Questions to Uncover and Overcome Limiting Beliefs…

Changes Big and Small

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How to Use Embodied Awareness to Increase Presence

۵ years پیش

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Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. Born in Ethiopia and raised in Washington, DC Sebene began studying Buddhism 30 years ago as an undergraduate at McGill University, where she majored in comparative religious studies. She has an MBA from the new school where she focused on race and cultural studies. For over 20 years, Sebene works with children, youth, and families, nationally and internationally for small and large not for profits. Her work has taken her everywhere from the Tenderloin in San Francisco to refugee camps in Guinea, West Africa. A strong believer in the power of arts-based learning, she has planned, coordinated and taught a variety of creative programs, including intergenerational photography, digital storytelling, and youth media. Sebene is a three-time cancer survivor of stage three and four cancer. Her first book You Belong: A Call for Connection will be released by HarperOne in August. You can connect to Sebene on her website, sebeneselassie.com . She's a teacher also on the 10% Happier app. And there are lots of great meditations from one minute to much longer ones. You can connect to me on the Changes BIG and small website , Facebook , Instagram , Twitter , YouTube . You're also invited to join the Changes BIG and small Facebook community . Remember that change begins with one small step. Have a lovely week. Find the full show notes at https://changesbigandsmall.com/39 The post How to Use Embodied Awareness to Increase Presence appeared first on . Related posts: Use Meditation and Embodied Awareness to Guide Your Path Find the Type of Meditation that’s Right for You How to Create Safety for Yourself and Your Partner in Romantic Relationships…

Changes Big and Small

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Educate Yourself and Decide Who You Want to Be

۵ years پیش

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Samira is a 26 year old mixed race girl born in Czechia. She now lives in London. She is in Prague right now, and she actually came over for us to have the chat. You can see more about her on Instagram at afrikakidsczsk and also at darealsamira . For more information you can visit https://changesbigandsmall.com/38 . Please go to changesbigandsmall.com, to connect with me or to apply to be a guest on the podcast. You can find all the past episodes there as well and subscribe to automatically receive new episodes every week. If you've enjoyed this episode, please share it with a friend or family member. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ I am sending you best wishes for good health and happiness. Have a great week. The post Educate Yourself and Decide Who You Want to Be appeared first on . Related posts: Life in the Time of Coronavirus – in Prague Developing Black Identity as a Transracial Adoptee Using Resistance and Resilience to Build Self Acceptance…

Changes Big and Small

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Choices and Challenges of Individual and Collective Data Use

۵ years پیش

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In this episode of Changes Big and Small, I interview sociobiologist Rebecca Costa. Rebecca D. Costa is an American sociobiologist and futurist. She's the preeminent global experts on the subject of fast adaptation and recipient of the prestigious Edward O. Wilson biodiversity technology award. For more information you can visit rebeccacosta.com . Please go to changesbigandsmall.com, to connect with me or to apply to be a guest on the podcast. You can find all the past episodes there as well and subscribe to automatically receive new episodes every week. If you've enjoyed this episode, please share it with a friend or family member. I am sending you best wishes for good health and happiness. Have a great week. Find the full show notes at https://changesbigandsmall.com/37 Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Choices and Challenges of Individual and Collective Data Use appeared first on . Related posts: Summer Update – New Challenges and Travelscapades Figure Out Your Purpose for a Superpower to Overcome Challenges Mentorship and Using Your Strengths to Grow…

Changes Big and Small

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Fighting Racism Frame by Frame with Bryon Summers

۵ years پیش

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Currently, I'm focused on a special series exploring equality, justice, and anti-racism. Today, I'm speaking with Bryon Summers who lives in New Jersey. I contacted Bryon after seeing this photo on Instagram. I explained to him that this is why I contacted him. The podcast starts with his response to my confirmation. Bryon Summers has honed his craft as a portrait photographer, capturing classical images of guests of the hip hop and culture podcast, "The Combat Jack Show", in addition to hosting two of his own weekly photography based podcasts, "We're Getting Better" and "Shooting With Shooters". Since moving to New York in 2013, Summers has worked on personal photography projects that eventually led to art exhibitions in New York and Washington, DC after taking the stage at a Creative Mornings New York event, Bryon was bitten by the speaking bug. Since then he has used his experiences in media, fine arts and personal life to share with audiences. In addition to creating 'We're Getting Better". Summers has held educational workshops at universities and agencies about diversity in the media. In 2016, Summers has turned his attention to helping to change the negative narrative of black men with the goal of photographing 1000 men and boys with the "We Love You" project. The series was installed as a mural in DC, as well as online with the Google Cultural Institute. Amongst other topics, Bryon and I talk about social change movements, being a black man in America and racism, demonstrating and other forms of activism. Find more work from Bryon including his social links via the weloveyouproject.com and bryonsummers.com . Find the full show notes at https://changesbigandsmall.com/36 Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1 The post Fighting Racism Frame by Frame with Bryon Summers appeared first on . Related posts: How Men Can Provide Safety and Security for their Family in a Heart Centered Way Be the Love, Share the Love and Pass it On Master the Four Archetypes to Attract the Right Type for True Love…

Changes Big and Small

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In Support of Black Lives Matter

۵ years پیش

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This is a special episode of Changes BIG and small. I put out this episode in support of justice for George Floyd, who was killed when a police office knelt on his neck for 8 minutes 46 seconds while he cried for his life. I support justice for Breonna Taylor who was killed in her own home. There is a long list of black men and women who have been killed by the police in the United States including Dominique Clayton, Eric Reason, Tamir Rice, Philando Castile, Eric Garner, Ahmaud Arbery. I'm not American but I kneel with you and support the fight for justice. Black Lives Matter. Find the full show notes at https://changesbigandsmall.com/35 Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post In Support of Black Lives Matter appeared first on . Related posts: Fighting Racism Frame by Frame with Bryon Summers Developing Black Identity as a Transracial Adoptee Using Resistance and Resilience to Build Self Acceptance…

Changes Big and Small

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Go Through the Process to Be Your Own Kind

۵ years پیش

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Renita Betts is a proud wife to her best friend and she loves to be surrounded by positive energy. Her purpose in life is to encourage others to be comfortable with themselves. She's felt depressed, stuck and invisible. After spending a good portion of her life trying to fit, trying to be loved and validated, she discovered that she doesn't need someone else to define who she is. She now knows that it's not about fitting in with others but feeling comfortable with herself. Join us to learn about her journey, with advice to be your own kind, as you define it. Timeline of the Chat 1:24 - Renita introduces herself 1:53 - Moving around as a child and its impact 3:35 - Learning the meaning of friendship and how to be a good friend 5:57 - The challenge she grew the most from 7:01 - Overcoming failure and changing behaviors to create success 10:20 - Developing self-awareness and self-love, and learning to feel 13:41 - Growth and development through life coaching and mirror talk 15:40 - Motivation for and purpose of Be Your Own Kind 17:26 - Being authentic and true to yourself online 19:48 - Changing location and finding a new job after being laid off 22:40 - Advice for if you're feeling stuck 24:53 - Using affirmations to get out of your head and change your mindset finding new strategies 26:33 - How life has changed with COVID-19 27:36 - Final advice to. go through the process 30:13 - Where to connect with Renita I hope that you enjoyed listening to this episode. Please go to changesbigandsmall.com, to connect with me or to apply to be a guest on the podcast. You can find all the past episodes there as well and subscribe to automatically receive new episodes every week. If you've enjoyed this episode, please share it with a friend or family member. I am sending you best wishes for good health and happiness. Have a great week. Find the full show notes at https://changesbigandsmall.com/34 Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Go Through the Process to Be Your Own Kind appeared first on . Related posts: How to Use Memorable Conversations to Create Friendship How to Build Robust Friendship Networks (and Break Up When You Need To) Changing Course and Paving Your Own Path…

Changes Big and Small

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Difficult Conversations can help Launch your Progress

۵ years پیش

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Devin Williams is the host of the Sour Topics podcast for men’s mental health and self-help. He is also the blogger of Devinism.com a guide for millennial entrepreneurs. Devin is the father of 4 and lives in Maryland. I interviewed Devin on May 21, so we chat about coronavirus and its effect on his family. Because Devin is considered an essential worker, his routine hasn't changed that much during coronavirus. Given the topic of Devin's podcast, we also discuss difficult conversations. Topics in this episode include work, marriage and separation, raising children, mental health, suicide and depression. Devin shares how he is taking action towards your dreams and he challenges men to a vulnerable act that can improve their marriage. However, this challenge can apply to anyone and any type of relationship. Go to your partner and ask them what you can do better. And ask them what you are not doing. Give them the opportunity to say the thing that they hold back because they don't want to cause trouble. Those are the things that cause problems. They carry into other situations and heighten the anger and discontent in your relationship. Have you had a career change? Come chat with me about it on Changes BIG and small! Apply here . Please share this episode with a friend or family member that you think might benefit. And for access to more resources and support from a community focused on change and progress, join the Changes Big and small Facebook community . Find the full show notes at https://changesbigandsmall.com/33 Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Difficult Conversations can help Launch your Progress appeared first on . Related posts: How to Build Friendships and Community in Action Developing Black Identity as a Transracial Adoptee Changing Course and Paving Your Own Path…

Changes Big and Small

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Finding Joy in the Time of Coronavirus

۵ years پیش

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In this episode, I share an update from last week's guest as well as several responses from previous guests on how they are finding joy during coronavirus. Last week, I shared an interview that I recorded in March with Deirdre Nelson. I reached out to her to find out how life has changed over the past two months, to find out what life is like for her during coronavirus. I also got some updates from some other previous guests on Changes BIG and small. Here's a voice memo that Kim Cofino, my first guest on the podcast, shared: To read all the written responses, visit the show notes page . The same themes show up again and again. Find the full show notes at https://changesbigandsmall.com/32 Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Finding Joy in the Time of Coronavirus appeared first on . Related posts: How to Follow Your Gut to Live the Life You Want Life in the Time of Coronavirus – in Prague Life in the time of Coronavirus – in Illinois…

Changes Big and Small

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How to Follow Your Gut to Live the Life You Want

۵ years پیش

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Correction: Queen Sono is the first original African series. It is South African, not Nigerian as I mentioned in the podcast. I interviewed Deirdre Nelson on March 13, 2020. When we spoke, Prague was in the first stages of lockdown, and restaurants were still open until 8pm. There were only a handful of cases of people with coronavirus in Winnipeg, where Deirdre lives. In Prague, there were 141 cases. Since that time, both Canada and Czech Republic have tightened lockdowns and most people in both Prague and Winnipeg are still working from home. Prague, however, has loosened the lockdown and is continuing to do so. In a follow-up episode, Deirdre will share how coronavirus has affected her life. This episode is not about the coronavirus pandemic, but as I listened back to our banter, much of which didn't make it into the final edit of the podcast, I was reminded of how much has changed in a relatively short time. If you or someone you love has been touched by the coronavirus pandemic, I hope that you are doing better. If you're grieving about loss at this time, I'm sorry for your loss. I discuss grief and supporting yourself or others who are grieving in episode ? of the podcast. For the past few weeks, I've interviewed various people about life in the time of coronavirus while also discussing other significant changes in their life. As countries and individuals look at how to transition out of lockdown, we're beginning to look forward to change and improvement so that we are not confined to our home. Listen to this wide ranging conversation between me and Deirdre about travel, teaching English in Korea, making friends, changing tastes. We even get into a discussion about The Cosby Show and other shows from the 80s. Through it all, Deirdre shares an important message, to follow your heart. Listen to this episode as inspiration to think through what is holding you back, and how you can find your way to living your life. I hope that you enjoyed listening to this episode. Please go to changesbigandsmall.com to connect with me. You can find all the past episodes there as well and subscribe to automatically receive new episodes every week. I've received quite a few submissions to be on the podcast and am working through them. If you've applied, I'll be getting back to you soon. Please share this episode with a friend or family member that you think might benefit. And for access to more resources and support from a community focused on change and progress, join the Changes Big and small Facebook community . I am sending you best wishes for good health and happiness. Have a great week. Find the full show notes at https://changesbigandsmall.com/31 Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Follow Your Gut to Live the Life You Want appeared first on . Related posts: Finding Joy in the Time of Coronavirus Using Resistance and Resilience to Build Self Acceptance Developing Black Identity as a Transracial Adoptee…

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Life in the time of Coronavirus – in Illinois

۵ years پیش

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In this episode of Changes Big and Small, I had the great pleasure of interviewing Lindsay Pinchuk. Lindsay Pinchuk is the CEO + Founder of Bump Club and Beyond. Bump Club and Beyond is the largest social event company in the country connecting moms and moms-to-be with the best information, resources, experts, products and most important---with each other---through social media and dozens of premier events around the country every month. Lindsay and her husband, Daniel, live in the northern suburbs of Chicago with their two daughters. For more information visit bumpclubandbeyond.com . It was my first time meeting Lindsay and she was just so authentic and welcoming throughout our conversation. Listen for some great tips about running a business and managing a family, especially during coronavirus. She has some great ideas that you can use in your own home. While we focus the conversation on moms, there is great general advice for any parent and every entrepreneur. I hope that you will enjoy listening to my interview with Lindsay and check out all the great resources available on her website. This is the third in a series of episodes where I interview people to find out what their experience is during the time of the current Corona virus pandemic. I hope that you enjoyed listening to this episode. Please go to changesbigandsmall.com, to connect with me or to apply to be a guest on the podcast. You can find all the past episodes there as well and subscribe to automatically receive new episodes every week. If you've enjoyed this episode, please share it with a friend or family member. I am sending you best wishes for good health and happiness. Have a great week. Find the full show notes at https://changesbigandsmall.com/30 Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Life in the time of Coronavirus – in Illinois appeared first on . Related posts: Building a New Life Living with MS The Gifts and Opportunities of a Gratitude Habit Working Together Across Timezones to Build a Clothing Brand…

Changes Big and Small

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Life in the time of Coronavirus – in Thailand

۵ years پیش

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In this episode of Changes Big and Small, Lani and I discuss some of the changes she's made in her life. She shares how getting fired affected her and how she's built her life. She also shares some advice for coping during coronavirus. Find the full show notes at https://changesbigandsmall.com/2020/04/28/life-in-the-time-of-coronavirus-lani-v-cox/ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Life in the time of Coronavirus – in Thailand appeared first on . Related posts: Regenerative Purpose and Reframing Success The Gifts and Opportunities of a Gratitude Habit Trust That Things Will Get Better…

Changes Big and Small

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You Can Get What You Want

۵ years پیش

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In this episode of Changes Big and Small, I'm chatting with Cristina Comunian. Cristina works in marketing and communications and lives in Prague. As Cristina has gotten more busy, she's more extra time for meditation. Listen to this episode to learn how meditation can help you, and why it's important to make time for it especially when you're busy. You'll also see why asking for help is important and how you can make use of resources available to you, including coaching to get unstuck. For full shownotes, go to https://changesbigandsmall.com/2020/01/08/you-can-get-what-you-want/ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post You Can Get What You Want appeared first on . Related posts: Find the Type of Meditation that’s Right for You How to Use Embodied Awareness to Increase Presence How to Apply PACT to Clarify and Pursue Your Purpose…

Changes Big and Small

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Be Consistent to build a New Habit

۵ years پیش

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In this episode of the Changes Big and Small Podcast, host Damianne President shares resources from Joe Dispenza, Daniel Kahneman and James Clear to help you form new habits. You can use this now at the start of 2020, or at any time! Please share if you've found any of these resources helpful. Full shownotes: https://www.facebook.com/groups/changesbigandsmall1/ The post Be Consistent to build a New Habit appeared first on . Related posts: New Habits: Creating Lasting Change in Your Life The Gifts and Opportunities of a Gratitude Habit Changing Course and Paving Your Own Path…

Changes Big and Small

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Merry Christmas 2019

۵ years پیش

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Whether or not you're celebrating Christmas, you likely have friends or family that do. And in much of the world, people get some time off around Christmas Day. So Happy Christmas or Happy Holidays from Changes BIG and small. Visit the show notes for a transcript and photos - https://changesbigandsmall.com/2019/12/25/merry-christmas-2019/ Join the Changes Big and Small Facebook group here - https://www.facebook.com/groups/changesbigandsmall1/ The post Merry Christmas 2019 appeared first on . Related posts: Educate Yourself and Decide Who You Want to Be Host Unveiled. Who is Damianne Finding Confirmation through Faith and Action…

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You Can Start with One Thing

۵ years پیش

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This week's episode of Changes BIG and small is the second in a special 4-episode series. I discuss how you might find one thing to focus on to create joy in your life or someone else's, and provide some self-care tips for the holidays. Start the new year on the right foot! See the Shownotes at https://www.facebook.com/groups/changesbigandsmall1/ The post You Can Start with One Thing appeared first on . Related posts: How to Have a Stress-free Holiday Season that Works for YOU Merry Christmas 2019 Changing Course and Paving Your Own Path…

Changes Big and Small

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The Two Resources that You Need to Build Self-Awareness

۵ years پیش

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This episode of Changes BIG and small is a change. I'm not interviewing anyone, but rather sharing some resources with you to develop self awareness. There are three great resources shared. You won't want to miss this episode. Please find the full show notes, including links to all the resources mentioned in the show at https://changesbigandsmall.com/2019/12/11/two-resources-to-build-self-awareness/ . Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post The Two Resources that You Need to Build Self-Awareness appeared first on . Related posts: Four Factors for Relationship Satisfaction and Commitment How to Overcome Fear and Find Beauty in the Darkness You Can Start with One Thing…

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How the Ripple Effects of Change Build a New Identity

۵ years پیش

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Laetitia is a Happiness Engineer at Automattic. It comes up in our conversation, but we spend the bulk of the time discussing macrobiotics and how it's transformed Laetitia's life. We also explore the concepts of balance and spontaneity and how to use them together to create a fulfilling life. Get the full show notes at https://changesbigandsmall.com/2019/12/04/laetitia-mendes-the-ripple-effects-of-change/ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How the Ripple Effects of Change Build a New Identity appeared first on . Related posts: How to Use Soul Searching for Personal Transformation How to Get to Know and Accept Yourself Changing Course and Paving Your Own Path…

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Use a Growth Mindset to Learn Anything

۵ years پیش

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This week's guest on Changes BIG and small is Praveen Selvasekaran. Praveen and I have a meandering chat, discussing some of the changes he's made in his life, from moving away from home, to moving to Canada with his wife, where they are building their family. It's impossible to resist Praveen's energy, and hard to imagine how he survived months of not being able to communicate in school as a pre-teen. Be inspired to make changes in your life. Listen til the end for two great book recommendations that have helped Praveen encounter change gracefully. Access the shownotes at https://changesbigandsmall.com/2019/11/27/praveen-selvasekaran-you-can-learn-anything/‎ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Use a Growth Mindset to Learn Anything appeared first on . Related posts: Building a New Life Living with MS How to Create a Personalized Money Mindset How to Overcome Fear and Find Beauty in the Darkness…

Changes Big and Small

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Find Something That Makes You Happy

۵ years پیش

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Thank you for listening to Changes BIG and small. This week, I’m speaking with Emily Sliman. Although she’s a teacher like Ryan , who I chatted with last week, their paths have been quite different. Emily started out working as a software engineer before changing to be a pastry chef. She didn’t find the passion that she was seeking there, and instead found it as a high school Math teacher. Along the way, Emily’s lived in 8 countries. In that time, she’s learned to embrace change and to say yes to new experiences. She also faced one of the biggest challenges of her life in the past few years. Join us to learn about Emily’s journey. I hope that you will connect with her message and find inspiration to pursue your own dreams. Read the show notes and comment here - https://changesbigandsmall.com/2019/11/19/6emily-sliman-find-something-that-makes-you-happy/‎ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Find Something That Makes You Happy appeared first on . Related posts: How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia Host Unveiled. Who is Damianne Strategies for Personal and Professional Progress…

Changes Big and Small

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Find the Courage to Be Yourself

۵ years پیش

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This week, Changes BIG and small welcomes Annie Koshy. Annie is an award-winning media professional, a multi-talented media and events personality, a trained elite speaker and emcee. As a model with one of the city's premier modelling agencies, Annie has garnered mainstream attention through her commercial work. Most recently, she was featured in a lead role in a short film. A documentary on her life is currently being filmed and she is the proud author of the book, How to Be your Badass Self, A Guide to Using Your Inner Energy for Brand Success. Annie is also part of the mainstream radio station, Sauga 960am, as part of their weekend fixture, The Source, where she engages in lighthearted banter and conversation. See the shownotes at https://changesbigandsmall.com/2019/11/05/4-annie-koshy-finding-the-courage-to-be-yourself/‎ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ * Correction: A Bloody Mess is a short film, not a documentary. The post Find the Courage to Be Yourself appeared first on . Related posts: Mentorship and Using Your Strengths to Grow Uplifting the Next Generation through Power to Girls Changing Course and Paving Your Own Path…

Changes Big and Small

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How Community Can Support You with Change

۶ years پیش

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On this episode of Changes BIG and small, I'm chatting with Rossana Menezes. Rossana is a Happiness Engineer at Automattic. Listen to hear about Rossana's distributed family, her approach to travel, and how she systematically made two dramatic changes in her life. There is so much that we can learn from Rossana to make changes in our own lives. Whether you're looking to travel, change jobs or something else, Rosanna has some invaluable tips that you can use, even if you're not a fan of spreadsheets. For the full show notes, go to https://changesbigandsmall.com/2019/10/30/rossana-menezes-community-can-support-you-with-change/ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How Community Can Support You with Change appeared first on . Related posts: Managing the Flood of Ideas and Deciding What Matters Finding Joy in the Time of Coronavirus How to Create a Personalized Money Mindset…

Changes Big and Small

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Start with Clarity to Make a Change

۶ years پیش

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This episode of Changes BIG and small is with Bogdan Copil. Bogdan started off as a teacher, and has become an entrepreneur, finding his passion along the way. He's familiar with changing, having moved to Prague from Romania, and having held several jobs. See the full shownotes at https://changesbigandsmall.com/2019/10/22/bogdan-copil-start-with-clarity Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Start with Clarity to Make a Change appeared first on . Related posts: Managing the Flood of Ideas and Deciding What Matters How to Make Time to Take Action to Reach Your Goals How to Overcome FEAR…

Changes Big and Small

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How to Make Big Changes Easier With Small Steps

۶ years پیش

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Kim Cofino is the first guest on Changes BIG and small. Kim is an amazing person. She's very familiar with change, having lived in the US, Germany, Malaysia, Thailand, Japan. Her job titles have included technology coordinator, entrepreneur and powerlifter. She inspires us to make big changes, one small change at a time. Kim wears many hats, including power lifting, entrepreneur, coach. Join us to find out how she made the transition from teacher to entrepreneur and how she got into power lifting. Our conversation also includes a reflection on the losses and gains that happened with change, how she manages the different parts of her varied day, her strategy for supporting changes and encouraging them in her life and her advice for you if you're struggling with change in your own life. Check the full shownotes at https://changesbigandsmall.com/2019/10/16/kim-cofino-take-that-first-step/ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Make Big Changes Easier With Small Steps appeared first on . Related posts: Two Key Questions to Uncover and Overcome Limiting Beliefs Building a New Life Living with MS Working Together Across Timezones to Build a Clothing Brand…

Changes Big and Small

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Trailer

۶ years پیش

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Damianne hosts a weekly podcast, Changes Big and Small. Each week, we'll meet one person and learn what was the biggest change in their life to inspire us to make changes in our own life. This trailer lets you know what to expect each week. Visit the website https://www.facebook.com/groups/changesbigandsmall1/ The post Trailer appeared first on . Related posts: Being Intentional and Building a Career to Make An Impact ep. 21 Strategies for Personal and Professional Progress Choices and Challenges of Individual and Collective Data Use…

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