A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Player FM - Internet Radio Done Right
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اضافه شده در nine سال پیش
محتوای ارائه شده توسط Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
مشابه Binge Dieting Learn how to change your relationship with Eating
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
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Insights into the weekly Torah portion
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Rabbi Shalom Rosner on The Parsha
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Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
…
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The Faith Today Podcast-Conversation inspired by Canada's Christian magazine. The podcast features interviews with Canadian Christians as they sort through the pressing issues of the day and topics like spiritual growth and health, other religions, religious freedom, vocation, and tough questions of faith and living in contemporary society.
…
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Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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1
Alpha and Omega Christian Fellowship "Weekly Sermon"
Alpha and Omega Christian Fellowship "Weekly Sermon"
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Podcast by Alpha and Omega Christian Fellowship "Weekly Sermon"
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Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
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Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
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Player FM - برنامه پادکست
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The Sarah Fraser Show
1 SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16
DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
The triangle of parts in the brain that keep you stuck, and NEW ZOOM CLASS announement
Manage episode 356753663 series 1141871
محتوای ارائه شده توسط Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Betsy talks about the system in play in the mind that often keeps people stuck in a cycle of chronic dieting or overthinking food and eating.
She also announces her new live class over zoom which will begin the last week in March, 2023
150 قسمت
The triangle of parts in the brain that keep you stuck, and NEW ZOOM CLASS announement
Binge Dieting Learn how to change your relationship with Eating
اشتراک گذاریManage episode 356753663 series 1141871
محتوای ارائه شده توسط Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Betsy talks about the system in play in the mind that often keeps people stuck in a cycle of chronic dieting or overthinking food and eating.
She also announces her new live class over zoom which will begin the last week in March, 2023
150 قسمت
همه قسمت ها
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In this podcast episode Betsy talks with Laurel Mellin, PhD, who is the founder of EBT, or emotional brain training. Laurel explains in great detail how this specific brain training system works, specifically giving examples related to (among other things) binge eating and childhood situations that were at the root of unwanted behaviors. She talks about the difference between low level stressful emotions and the higher level emotions which get trapped in the subconsious mind on a feedback loop. In this intricate system, the user learns to recognize that the unwanted behaviors we face are not about the behavior but about the brain circuits, which can be totally transformed. This healing modality often paralells the model of internal family systems, or IFS, of which Betsy is a practioner. Emotional Brain Training, or EBT uses a specific phone app and peer support, and breaks behaviors down into 5 specific brain states. For more information about working with Betsy you can go to her website, www.betsythurstonrd.com…
During this conversation with weight loss coach Deb Butler, you will hear about her personal journey with weight issues and her process when working with women with similar issues. We talk about thoughts, intuitive eating, emotional eating, how menopause is in some ways like adolesence, and about how finding peace in life is the backbone for change. The conversation went into all sorts of topics that can be helpful to anyone struggling with food and the body. For more information about Betsy, or to book an appointment, you can access her website here: www.betsythurstonrd.com To find out more information about Deb Butler, you can connect with her through her social media: Website: http://drdebbutler.com/ Facebook: https://www.facebook.com/drdebbutler/ Instagram: @ drdebbutler or https://www.instagram.com/drdebbutler/?hl=en Podcast, Thinner Peace in Menopause : https://podcasts.apple.com/us/podcast/thinner-peace-in-menopause/id1097852666…
Betsy talks about the techniques offered in the book The Practice of Embodying Emotions by Raja Selvam, PhD. in order to help listeners learn a tool to help completely change their unwanted behaviors. She gives specific examples and case studies that are presented in the book.
In this podcast Betsy talks about the artform of integrating the experience of fear in all its forms, using ideas from psychology and spirituality. Included in the discussion is a look at the problem of judgment towards the body and she teaches a specific exercise you can do to work towards body acceptance. Finally, the podcast talks about the importance of refocusing attention away from problems and towards solutions, with specific action steps to take to help the nervous system get out of dysregulation.…
1 Lose weight with Low carb diets, blood glucose monitoring and weight loss drugs, an interview 46:52
On this podcast Betsy interviews Dr. Paul Kolodzik, who specializes in the prudent use of weight loss drugs, low carbohydrate diets and blood glucose monitoring for people who have trouble losing weight. Insulin resistance is a very common condition in people with weight issues, and Dr. Kolodzik talks about his approach to working with this population . Listen to this practical and in depth interview here!…
1 Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery 58:41
Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She reviews concepts from a book called The Pain Habit by Drew Coverdale. Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.…
On this episode Betsy looks at some of the key components of intuitive eating and how to apply them more fully in order to obtain a new relationship with eating. She also sprinkles in some of the ideas from manifesting, or the Law of Attraction. Topics include having the right mental approach, tuning into hunger and fullness, looking at the satisfaction factor, considering emotional eating and remembering body respect.…
In this episode Betsy talks about the specific skills involved with DBT therapy. She details what to do and how to use some of the best DBT practices, using examples from a client. As always, she sprinkles in some spiritual concepts along the way.
In this episode Betsy gives a mini book report on Jill Bolte Taylor's "Whole Brain Living" which talks about integrating the brain's left and right hemispheres so that unwanted behaviors and habits can shift. She talks about the brain's connection with health, spirituality, and habits as it shows up in the micromoments of day to day life. This episode explains practical tools to help you change such as the 90 second rule and the brain huddle. It can be useful for people with eating issues and for people with ruminating thoughts, compulsive habits, and over active perfectionist tendencies.…
In this episode Betsy talks with Registered Dietitian and diabetes expert Ben Tzeel about how to successfully navigate mental struggles and food confusion that might come up for people with either Type I or Type 2 diabetes. We talk about some common struggles that might also happen with disordered eating. Even for listeners who don't have diabetes, this episode will have relatable topics for people trying to have a better relationship with food.…
Betsy shares one client's extensive list of future self ideals and talks about some of the ideas that came up during the session in which she shared them. We talked about the body, about eating sugar, and about questioning thoughts for their truth. This podcast can give the listener more ideas about how to make effective intentions for createing a future self.…
In this episode Betsy talks about the idea of creating your future self so you can learn to be that future self now. She reviews key idea's from Benjamin Hardy's book, Be Your Future Self Now to help listeners apply the concepts to their struggles with eating, relationships, and other predicments.
Betsy starts the podcast with a quick review of ideal foods and food goals and intuitive eating basics before shifting to a conversation about several clients who want to stop patterns of over reaction and anger. She talks about working with brain habits, control, and learning how to live from the heart.…
Betsy talks about specific tools to use when confronted with the urges to overeat or binge eat, especially at night. At the very end Betsy talks briefly about a post from facebook from someone who is currently in the weeks after weight loss surgery. There is a lot in this episode that can help anyone improve their relationship with eating!…
Betsy talks about the surprising and calming effect of learning the art of having no preferences. This is a counter intuitive concept that can have tremendous impact on the intensity of food cravings.
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Binge Dieting Learn how to change your relationship with Eating
Betsy talks about the system in play in the mind that often keeps people stuck in a cycle of chronic dieting or overthinking food and eating. She also announces her new live class over zoom which will begin the last week in March, 2023
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Binge Dieting Learn how to change your relationship with Eating
1 Sensations in the body: learning from them, learning to be with them, and learning from meditation 55:05
This podcast talks about the critically important skill of understanding and listening to sensations in your body. It talks about the experiences of sensation as they relate to food, emotions, trauma, and behaviors. Uncomfortable sensations often precede episodes of overeating. Other times people get lost in thought and ignore their body. Learning from our sensations, and learning how to be with them in a new way can be transformative.…
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Binge Dieting Learn how to change your relationship with Eating
In this podcast Betsy talks about the idea of refocusing attention onto love. It was inspired by NFL football players, who now wear helmets with love slogans! We can help our relationship with eating and our bodies by considering how to prioritize our thinking.
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Binge Dieting Learn how to change your relationship with Eating
In this podcast Betsy weaves together ideas from key spiritual teachings, the practice of intuitive eating, and anxiety.
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Binge Dieting Learn how to change your relationship with Eating
This episode reviews highlights from part of Yung Pueblo's book, "Lighter" and relates them to eating concerns. Betsy talks about some key spiritual concepts, meditation, risk, and radical honesty. At the end she talks about how to apply exposure therapy to help challenge yourself.
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Binge Dieting Learn how to change your relationship with Eating
In this episode Betsy talks about key concepts helpful for success. She incorporates stories from clients including issues with food, anxiety, relationships, the body and self criticism. The theme touches on the work of internal family systems therapy (IFS), spirituality, and manifesting. There is a lot to consider and learn!…
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Binge Dieting Learn how to change your relationship with Eating
Betsy shares a conversation she had with Heather Russo, who is a clinician with Alsana center for the treatment of eating disorders. We talk about common problems that come up with eating and body image during the holidays. In this conversation we include tools and tips and insights as well as a couple of client stories. This episode will be relatable if you struggle with overeating, binge eating, anorexia, fears around eating, or fears around the emotions that might come up with family. It's a good one!…
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Binge Dieting Learn how to change your relationship with Eating
Betsy talks about approaching anxiety in a way which might not be too passive or too active. Anxiety can be managed! She looks at anxiety as a broad concept and also how it might play out with eating and food cravings.
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Binge Dieting Learn how to change your relationship with Eating
Betsy has a conversation with the chief medical officer of Alsana, which has a small group of treatment recovery centers in the United States. We talk about what happens inside of this treatment facility, who might want to go, what the prognosis would be if you did go, and what the characteristics of some of the frequent clients might be.…
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Binge Dieting Learn how to change your relationship with Eating
This episode talks about Claire's attempt at weight loss and the pitfalls that she experienced along the way. During the last 10 minutes Betsy talks about the 9 enneagram personality types and questions that can help various personality types learn how to minimize problems.
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Binge Dieting Learn how to change your relationship with Eating
Diet programs and diets don't work in the long run. Learning intutive eating is helpful but not enough to manage extreme swings in eating behaviors or times when procrastination and excuses take over. Many people have days or weeks or months or success followed by periods of not caring or not focusing on health or eating goals. In order to create sustainable changes, Betsy talks about how to approach the problem from all angles. Internal Family Systems Therapy is one tool that makes a big difference…
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Binge Dieting Learn how to change your relationship with Eating
This episode has lots of practical information about setting healthy habits and working with body image problems. We also talk about some life events that connected with what might have been spiritual guidance.
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Binge Dieting Learn how to change your relationship with Eating
In this podcast Betsy reviews Judson Brewer's book "Unwinding Anxiety", using his model of habit loops. Betsy talks about her clients who struggle with certain habits such as anxiety, eating, or procrastination and talks about his premise that all habits exist because they provide value to the brain. The solution to changing habits is easier than you would think!…
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Binge Dieting Learn how to change your relationship with Eating
In this episode Betsy talks with functional medicine practitioner Magic Barclay about how she changed her life from one with serious medical problems to a life of healing and joy. We talk about getting rid of toxicity, healthy eating, learning how to speak up, and about working with the psycho neuro endocine immune pathways (PNEI) in the body. You can work with Betsy privately or take her online class. Get more informaiton at her website, www.betsythurstonrd.com…
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Binge Dieting Learn how to change your relationship with Eating
Betsy talks with author and researcher Michelle Segar about 4 common traps that hook people into behaviors that might sabotage their efforts to achieve health or weight goals.
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مشابه Binge Dieting Learn how to change your relationship with Eating
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Insights into the weekly Torah portion
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
…
continue reading
The Faith Today Podcast-Conversation inspired by Canada's Christian magazine. The podcast features interviews with Canadian Christians as they sort through the pressing issues of the day and topics like spiritual growth and health, other religions, religious freedom, vocation, and tough questions of faith and living in contemporary society.
…
continue reading
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
1
Alpha and Omega Christian Fellowship "Weekly Sermon"
Alpha and Omega Christian Fellowship "Weekly Sermon"
2k407
Podcast by Alpha and Omega Christian Fellowship "Weekly Sermon"
…
continue reading
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
…
continue reading
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
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