Sensations In The Body: Learning From Them, Learning To Be With Them, And Learning From Meditation Binge Dieting Learn How To Change Your Relationship With Eating podcast

Binge Dieting Learn how to change your relationship with Eating

Binge Dieting Learn how to change your relationship with Eating podcast artwork

Fitness Weight Betsy Thurston MPH RD Integrative Health Coach Registered Dietitian Nutrition Health and Well-Being Religion

Player FM - Internet Radio Done Right

41 subscribers

Nutrition Roundup

اضافه شده در nine سال پیش

محتوای ارائه شده توسط Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

T

This Is Woman's Work with Nicole Kalil

This Is Woman's Work with Nicole Kalil podcast artwork

This Is Woman's Work with Nicole Kalil podcast artwork

1
The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 35:19

14 روز پیش35:19

پخش در آینده

پخش در آینده

دوست داشته شد

35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Binge Dieting Learn how to change your relationship with Eating « »
Sensations in the body: learning from them, learning to be with them, and learning from meditation

۲ سال پیش 55:05

اشتراک گذاری

MP3•خانه قسمت

محتوای ارائه شده توسط Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This podcast talks about the critically important skill of understanding and listening to sensations in your body. It talks about the experiences of sensation as they relate to food, emotions, trauma, and behaviors. Uncomfortable sensations often precede episodes of overeating. Other times people get lost in thought and ignore their body. Learning from our sensations, and learning how to be with them in a new way can be transformative.

… continue reading

150 قسمت

#Fitness #Weight #Betsy Thurston MPH RD #Integrative Health Coach #Registered Dietitian #Nutrition #Health and Well-Being #Religion

Binge Dieting Learn how to change your relationship with Eating

Binge Dieting Learn how to change your relationship with Eating podcast artwork

Sensations in the body: learning from them, learning to be with them, and learning from meditation

Binge Dieting Learn how to change your relationship with Eating

41 subscribers

published ۲ سال پیش

اشتراک گذاری

MP3•خانه قسمت

محتوای ارائه شده توسط Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This podcast talks about the critically important skill of understanding and listening to sensations in your body. It talks about the experiences of sensation as they relate to food, emotions, trauma, and behaviors. Uncomfortable sensations often precede episodes of overeating. Other times people get lost in thought and ignore their body. Learning from our sensations, and learning how to be with them in a new way can be transformative.

… continue reading

150 قسمت

#Fitness #Weight #Betsy Thurston MPH RD #Integrative Health Coach #Registered Dietitian #Nutrition #Health and Well-Being #Religion

همه قسمت ها

×

B

Binge Dieting Learn how to change your relationship with Eating

Binge Dieting Learn how to change your relationship with Eating podcast artwork

1
Emotional Brain Training for Food and other unwanted behaviors 54:55

1 year پیش54:55

پخش در آینده

پخش در آینده

دوست داشته شد

54:55

In this podcast episode Betsy talks with Laurel Mellin, PhD, who is the founder of EBT, or emotional brain training. Laurel explains in great detail how this specific brain training system works, specifically giving examples related to (among other things) binge eating and childhood situations that were at the root of unwanted behaviors. She talks about the difference between low level stressful emotions and the higher level emotions which get trapped in the subconsious mind on a feedback loop. In this intricate system, the user learns to recognize that the unwanted behaviors we face are not about the behavior but about the brain circuits, which can be totally transformed. This healing modality often paralells the model of internal family systems, or IFS, of which Betsy is a practioner. Emotional Brain Training, or EBT uses a specific phone app and peer support, and breaks behaviors down into 5 specific brain states. For more information about working with Betsy you can go to her website, www.betsythurstonrd.com…

B

Binge Dieting Learn how to change your relationship with Eating

Binge Dieting Learn how to change your relationship with Eating podcast artwork

1
Eating issues during menopause and at any age! A conversation with Deb Butler 50:53

1 year پیش50:53

پخش در آینده

پخش در آینده

دوست داشته شد

50:53

During this conversation with weight loss coach Deb Butler, you will hear about her personal journey with weight issues and her process when working with women with similar issues. We talk about thoughts, intuitive eating, emotional eating, how menopause is in some ways like adolesence, and about how finding peace in life is the backbone for change. The conversation went into all sorts of topics that can be helpful to anyone struggling with food and the body. For more information about Betsy, or to book an appointment, you can access her website here: www.betsythurstonrd.com To find out more information about Deb Butler, you can connect with her through her social media: Website: http://drdebbutler.com/ Facebook: https://www.facebook.com/drdebbutler/ Instagram: @ drdebbutler or https://www.instagram.com/drdebbutler/?hl=en Podcast, Thinner Peace in Menopause : https://podcasts.apple.com/us/podcast/thinner-peace-in-menopause/id1097852666…

B

Binge Dieting Learn how to change your relationship with Eating

Binge Dieting Learn how to change your relationship with Eating podcast artwork

1
The practice of embodying emotions 53:11

1 year پیش53:11

پخش در آینده

پخش در آینده

دوست داشته شد

53:11

Betsy talks about the techniques offered in the book The Practice of Embodying Emotions by Raja Selvam, PhD. in order to help listeners learn a tool to help completely change their unwanted behaviors. She gives specific examples and case studies that are presented in the book.

B

Binge Dieting Learn how to change your relationship with Eating

Binge Dieting Learn how to change your relationship with Eating podcast artwork

1
Integrating fear, body acceptance, and learning how to refocus 49:00

1 year پیش49:00

پخش در آینده

پخش در آینده

دوست داشته شد

49:00

In this podcast Betsy talks about the artform of integrating the experience of fear in all its forms, using ideas from psychology and spirituality. Included in the discussion is a look at the problem of judgment towards the body and she teaches a specific exercise you can do to work towards body acceptance. Finally, the podcast talks about the importance of refocusing attention away from problems and towards solutions, with specific action steps to take to help the nervous system get out of dysregulation.…

B

Binge Dieting Learn how to change your relationship with Eating

Binge Dieting Learn how to change your relationship with Eating podcast artwork

1
Lose weight with Low carb diets, blood glucose monitoring and weight loss drugs, an interview 46:52

1 year پیش46:52

پخش در آینده

پخش در آینده

دوست داشته شد

46:52

On this podcast Betsy interviews Dr. Paul Kolodzik, who specializes in the prudent use of weight loss drugs, low carbohydrate diets and blood glucose monitoring for people who have trouble losing weight. Insulin resistance is a very common condition in people with weight issues, and Dr. Kolodzik talks about his approach to working with this population . Listen to this practical and in depth interview here!…

B

Binge Dieting Learn how to change your relationship with Eating

Binge Dieting Learn how to change your relationship with Eating podcast artwork

1
Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery 58:41

۲ years پیش58:41

پخش در آینده

پخش در آینده

دوست داشته شد

58:41

Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She reviews concepts from a book called The Pain Habit by Drew Coverdale. Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.…

B

Binge Dieting Learn how to change your relationship with Eating

Binge Dieting Learn how to change your relationship with Eating podcast artwork

1
Fine Tuning Intuitive Eating with the Law of Attraction 46:14

۲ years پیش46:14

پخش در آینده

پخش در آینده

دوست داشته شد

46:14

On this episode Betsy looks at some of the key components of intuitive eating and how to apply them more fully in order to obtain a new relationship with eating. She also sprinkles in some of the ideas from manifesting, or the Law of Attraction. Topics include having the right mental approach, tuning into hunger and fullness, looking at the satisfaction factor, considering emotional eating and remembering body respect.…

B

Binge Dieting Learn how to change your relationship with Eating

Binge Dieting Learn how to change your relationship with Eating podcast artwork

1
DBT: Behavior chains, Distress Tolerance, Emotional Regulation 47:48

۲ years پیش47:48

پخش در آینده

پخش در آینده

دوست داشته شد

47:48

In this episode Betsy talks about the specific skills involved with DBT therapy. She details what to do and how to use some of the best DBT practices, using examples from a client. As always, she sprinkles in some spiritual concepts along the way.

B

Binge Dieting Learn how to change your relationship with Eating

Binge Dieting Learn how to change your relationship with Eating podcast artwork

1
Brain, body, spirituality, habits, hope. Trust the process 56:07

۲ years پیش56:07

پخش در آینده

پخش در آینده

دوست داشته شد

56:07

In this episode Betsy gives a mini book report on Jill Bolte Taylor's "Whole Brain Living" which talks about integrating the brain's left and right hemispheres so that unwanted behaviors and habits can shift. She talks about the brain's connection with health, spirituality, and habits as it shows up in the micromoments of day to day life. This episode explains practical tools to help you change such as the 90 second rule and the brain huddle. It can be useful for people with eating issues and for people with ruminating thoughts, compulsive habits, and over active perfectionist tendencies.…

B

Binge Dieting Learn how to change your relationship with Eating

Binge Dieting Learn how to change your relationship with Eating podcast artwork

1
Living with Diabetes: Ideas to manage food and mental struggles 47:31

۲ years پیش47:31

پخش در آینده

پخش در آینده

دوست داشته شد

47:31

In this episode Betsy talks with Registered Dietitian and diabetes expert Ben Tzeel about how to successfully navigate mental struggles and food confusion that might come up for people with either Type I or Type 2 diabetes. We talk about some common struggles that might also happen with disordered eating. Even for listeners who don't have diabetes, this episode will have relatable topics for people trying to have a better relationship with food.…

B

Binge Dieting Learn how to change your relationship with Eating

Binge Dieting Learn how to change your relationship with Eating podcast artwork

1
Future self part 2, including practices to connect with unconscious blocks 41:47

۲ years پیش41:47

پخش در آینده

پخش در آینده

دوست داشته شد

41:47

Betsy shares one client's extensive list of future self ideals and talks about some of the ideas that came up during the session in which she shared them. We talked about the body, about eating sugar, and about questioning thoughts for their truth. This podcast can give the listener more ideas about how to make effective intentions for createing a future self.…

B

Binge Dieting Learn how to change your relationship with Eating

Binge Dieting Learn how to change your relationship with Eating podcast artwork

1
Who is your future self? 37:35

۲ years پیش37:35

پخش در آینده

پخش در آینده

دوست داشته شد

37:35

In this episode Betsy talks about the idea of creating your future self so you can learn to be that future self now. She reviews key idea's from Benjamin Hardy's book, Be Your Future Self Now to help listeners apply the concepts to their struggles with eating, relationships, and other predicments.

B

Binge Dieting Learn how to change your relationship with Eating

Binge Dieting Learn how to change your relationship with Eating podcast artwork

1
Anger, Control, Thought Habits, and the basics of healthy eating and intuitive eating 36:51

۲ years پیش36:51

پخش در آینده

پخش در آینده

دوست داشته شد

36:51

Betsy starts the podcast with a quick review of ideal foods and food goals and intuitive eating basics before shifting to a conversation about several clients who want to stop patterns of over reaction and anger. She talks about working with brain habits, control, and learning how to live from the heart.…

B

Binge Dieting Learn how to change your relationship with Eating

Binge Dieting Learn how to change your relationship with Eating podcast artwork

1
Helping Kim, who overeats at night 44:08

۲ years پیش44:08

پخش در آینده

پخش در آینده

دوست داشته شد

44:08

Betsy talks about specific tools to use when confronted with the urges to overeat or binge eat, especially at night. At the very end Betsy talks briefly about a post from facebook from someone who is currently in the weeks after weight loss surgery. There is a lot in this episode that can help anyone improve their relationship with eating!…

B

Binge Dieting Learn how to change your relationship with Eating

Binge Dieting Learn how to change your relationship with Eating podcast artwork

1
The surprising effect of having no preferences 35:57

۲ years پیش35:57

پخش در آینده

پخش در آینده

دوست داشته شد

35:57

Betsy talks about the surprising and calming effect of learning the art of having no preferences. This is a counter intuitive concept that can have tremendous impact on the intensity of food cravings.

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

به بیش از 500 موضوع گوش کنید

راهنمای مرجع سریع

پادکست های برتر

Timche podcast | پادکست اقتصادی تیمچه

طنزپردازی | tanzpardazi

نود و هشت، پنجاه و سه

GoushFilm | گوش‌فیلم

Alireza Nourizadeh

رادیو فردا

ChannelB پادکست فارسی

در حین کاوش به این نمایش گوش دهید