Future self part 2, including practices to connect with unconscious blocks

Binge Dieting Learn how to change your relationship with Eating

Betsy shares one client's extensive list of future self ideals and talks about some of the ideas that came up during the session in which she shared them. We talked about the body, about eating sugar, and about questioning thoughts for their truth. This podcast can give the listener more ideas about how to make effective intentions for createing a future self.