با برنامه Player FM !
How to Stop Your Negative Self Talk and Judgments
Manage episode 154982736 series 1141871
Betsy Thurston MPH RD talks about the role of negative self talk and judgement and how changing this habit can make an enormous difference in the journey towards healthier eating behaviours. Betsy provides several specific tools to help listeners begin this process.
150 قسمت
How to Stop Your Negative Self Talk and Judgments
Binge Dieting Learn how to change your relationship with Eating
Manage episode 154982736 series 1141871
Betsy Thurston MPH RD talks about the role of negative self talk and judgement and how changing this habit can make an enormous difference in the journey towards healthier eating behaviours. Betsy provides several specific tools to help listeners begin this process.
150 قسمت
All episodes
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.