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Examine and rewrite your story in order to stop food and diet obsessions
Manage episode 154982735 series 1141871
Betsy Thurston MPH RD talks about the thoughts and beliefs that might be lurking underneath and fueling the habit of binge eating, compulsive eating and compulsive dieting. The podcast talks about practical ways to change thoughts and beliefs in order to become a more mindful and intuitive eater.
150 قسمت
Examine and rewrite your story in order to stop food and diet obsessions
Binge Dieting Learn how to change your relationship with Eating
Manage episode 154982735 series 1141871
Betsy Thurston MPH RD talks about the thoughts and beliefs that might be lurking underneath and fueling the habit of binge eating, compulsive eating and compulsive dieting. The podcast talks about practical ways to change thoughts and beliefs in order to become a more mindful and intuitive eater.
150 قسمت
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