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279 - Discovering the Power of Nose Breathing for Mental Health
Manage episode 379682950 series 92437
In this episode of Your Absolute Mind, we venture into a topic often overlooked yet incredibly powerful - nose breathing.
I will guide you through the compelling differences between nose and mouth breathing, and how making this tiny change can significantly benefit your mental health.
Together, we'll uncover the science in a simple, digestible manner, emphasizing the systemic benefits of increased nitric oxide levels through nose breathing.
We'll also touch on how adopting this habit can enhance your meditation, self-hypnosis, and relaxation practices.
Tune in to explore how such a small change can be the start of experiencing your mental health journey in a more profound manner. Remember, it's all about taking small steps towards becoming mentally healthy!
287 قسمت
Manage episode 379682950 series 92437
In this episode of Your Absolute Mind, we venture into a topic often overlooked yet incredibly powerful - nose breathing.
I will guide you through the compelling differences between nose and mouth breathing, and how making this tiny change can significantly benefit your mental health.
Together, we'll uncover the science in a simple, digestible manner, emphasizing the systemic benefits of increased nitric oxide levels through nose breathing.
We'll also touch on how adopting this habit can enhance your meditation, self-hypnosis, and relaxation practices.
Tune in to explore how such a small change can be the start of experiencing your mental health journey in a more profound manner. Remember, it's all about taking small steps towards becoming mentally healthy!
287 قسمت
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