پادکست های Paula

Paula عمومی

بیشتر

show episodes

BBC Radio Ulster

273

308

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7d ago0w ago

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Resident chef Paula McIntyre brings you a weekly recipe in a handy digestible ten minute download. From BBC Radio Ulster.

Paula Lambert

442

329

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3d ago3d ago

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Das Leben hält Beziehungen aller Art bereit. Tiefe und wahre, schöne und lustige, aber auch anstrengende und herausfordernde Beziehungen, die einen an die Grenzen bringen. Ist gar nicht so einfach das mit diesem „lieben lernen“… Gemeinsam mit Paula sprechen ihre Gäste über alle möglichen Arten von Beziehungen und finden Wege und Lösungen, wie man mit neuen Situationen umgeht.

1
Amigos & Barcinski & Forasta & Paulão.

Podcast ABFP

126

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15d ago2w ago

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Para nos apoiar: http://catarse.me/ABFP. Dicas e opiniões musicais malfeitas e desatualizadas. Por André Barcinski, André Forastieri e Paulo César Martin. O Álvaro Pereira Júnior faz participações esporádicas. E-mails para abfp2020@gmail.com

1
Nobody Listens to Paula Poundstone

Lipstick Nancy, Inc. & Glassbox Media

785

421

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2d ago2d ago

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Join Paula Poundstone, co-host Adam Felber and a long list of characters, real and imaginary, on Nobody Listens To Paula Poundstone, a podcast taking the fun of a late-night show, the wit of a public radio show, and the knowledge of a guest expert while setting the volume to the max. Acerbic yet infectiously funny, Nobody Listens To Paula Poundstone invites listeners into the audience of this absolutely ludicrous variety show, if they can follow along…or not.

1
Paula's Marathon Run Club

Viral Tribe Entertainment

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5d ago5d ago

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Join world record-breaking runner, Paula Radcliffe and her co-host, double Olympic runner, Chris Thompson for an inspiring 16-week series designed to guide runners of all levels through their London Marathon training journey. Whether you're taking your first steps toward marathon greatness or aiming to beat your personal best, this series is packed with practical advice, uplifting stories, and a chance to learn from world-class athletes. This podcast proudly supports Children with Cancer UK, ...

1
Coses Xules, amb Paula Sánchez

Ràdio Palafrugell

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5d ago5d ago

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La cantant Paula Sánchez ens porta a cada episodi de Coses Xules un artista emergent de Palafrugell.

1
Branding Room Only with Paula T. Edgar

Paula T. Edgar

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4d ago4d ago

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This is the Branding Room Only podcast with Paula T. Edgar where we share career stories, strategies, and lessons learned on how industry leaders and influencers have built their personal brands.

1
The Paula Faris Show

That Sounds Fun Network

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4d ago4d ago

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Join Emmy-Award winning journalist, Founder of CARRY™ and America’s most curious mom, Paula Faris, as she and her frequent co-host, husband John, talk about the hottest topics that parents are talking about. This listener driven show tackles your big questions: "When to have the sex talk with my kid? Why are we fighting about the dishes again? How can I juggle work and life? Why are teenagers and toddlers so hard?" If you’re talking about it, Paula is talking about it in a real, relatable an ...

1
paulallenismypartner

paulallenismymypartner

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5+ y ago5+ y ago

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elvispresleyisalive

1
Paula之美學

Paula Au

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12M ago50w ago

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分享我所思所想所有Paula之美學，無論是各類型的藝術、美妝、時裝、甚至是電子產品，我都有自己的美學角度，一起來聽聽吧！ Paula's Aesthetics!

1
Big Dreams Great Teams® with Paula Maidens

Paula Maidens

166

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5d ago5d ago

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THE podcast for entrepreneurs and leaders of small growing businesses who want to grow and lead a team of high performers. We cover all things hiring, team, people and leadership development through a mix of solo and guest episodes. You'll hear highly practical information and real behind-the-scenes stories to support you to grow the business and life of your dreams.

1
The Thought Snob Podcast with Paula Swope

Thought Snob Media

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4d ago4d ago

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Paula Swope, author, speaker, and Chopra Certified life coach and instructor, aims to leave you in better shape than when you tuned in. Each podcast guest is selected strategically with your health and wellness in mind. Guests appearing on Paula’s podcast are from all walks of life, but they share one commonality – expertise to help you improve in every way.

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Chatting with The Experts With Paula Okonneh

Paula Okonneh

160

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8d ago1w ago

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Paula Okonneh is a global podcaster and coach. Podcasting since 2013, in 2020 she changed the focus of her podcast, Chatting with The Experts to seeking out, interviewing and showcasing women from Africa & the Caribbean ( and their daughters or granddaughters ) now living in North America, Europe, the UK and Australia. In 2023, she expanded her show to include women from Africa and the Caribbean who currently live there. Her mission is to inspire, educate, and empower women everywhere by sho ...

1
Chatting with The Experts with Paula Okonneh

Paula Okonneh | Coach, Podcaster,Digital Marketer

161

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8d ago1w ago

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Are you a solopreneur, entrepreneur, or small business owner looking to connect with other small business owners ? Are you yearning to know how they became successful at what they do? Then tune into Chatting with Experts podcast as we have all the right answers for you! Here you can listen to successful small business owners like Sonia Stetzler, Bill Franklin, Tesse Akpeki, Leanne Cannon and so many others share tips, advice and strategies on how they built their businesses . Join us on www. ...

1
The Sunday Nugget with Jeff & Paula

Jeff Case

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3d ago3d ago

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The Sunday Nugget with Jeff and Paula is a weekly podcast where faith meets inspiration. Each episode features a scripture from the King James Bible, a heartfelt message, and a song that ties it all together. Jeff and Paula share insights that uplift, encourage, and challenge listeners to live out their faith in everyday life. Whether you need a moment of reflection, a boost of encouragement, or a reminder of God’s love, The Sunday Nugget is here to bless your week. Executive Producer: Sunde ...

1
Ruined by Paula

Chasitty Scott

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6y ago6y ago

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Paula Midgley's Podcast

Paula Midgley

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12y ago12y ago

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1
Weekend Sermons - PaulAnn Church

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1y ago1y ago

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We strive to be a Christ-centered church that helps people move to the next level in their relationship with Jesus Christ. Each week a relevant, Gospel-centered message is sure to meet you where you are.

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The Truth About Mental Health by Paula Sweet at Absolute Mind

Paula Sweet

276

295

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22d ago3w ago

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Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in menta ...

1
Prophetic Word PaulaPrays

PaulaPrays

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5+ y ago5+ y ago

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Prophetic Intercessor Bible Teacher Paula Shares Her Life & Spiritual Journey

1
Paulatinamente - o conteúdo feito aos poucos

Paula Leandro

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4+ y ago4+ y ago

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O Paulatinamente era newsletter e agora vem como podcast em rápidas (de verdade!) reflexões acerca de temas/sugestões/dúvidas que aparecem na Consultoria de Estilo.

1
Paula

Paula Garcia

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6y ago6y ago

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Sharing what I’ve learned from personal experience and the Word of God.

1
Paula Campbell

Paula Campbell

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6+ y ago6+ y ago

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Welcome to Paula Campbell’s Be Very Clear podcast, where amazing things happen.

1
Darius Paulauskas

Darius Paulauskas

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7y ago7y ago

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Welcome to the Darius Paulauskas podcast, where amazing things happen.

1
Paula Biolato

Paula Biolato

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6y ago6y ago

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LOS DISCURSOS ACERCA DE LA INTEGRACIÓN EDUCATIVA

1
Paula Boo

Paula Boo

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7y ago7y ago

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Paula Boo

1
In My Kitchen with Paula

Paula Mohammed

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1d ago1d ago

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Hi, I’m Paula Mohammed, welcome to my podcast: In My Kitchen with Paula. This podcast is a gathering place for culinary adventurers who love to travel. Here’s a little about me… My parents came from very different backgrounds, so I grew up with cultural influences from Pakistan, Japan, Italy, and New Zealand. In our family kitchen, the different traditions, recipes, and stories mingled together to create meals that were fun, inspiring, and memorable. This inspired a love of travel and cookin ...

1
Paula Urdaneta's Legacy

Paula Urdaneta

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7y ago7y ago

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for my Legacy Project I will be discussing about Promoting oral health to people in need.

1
Paula González

melián abogados

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7y ago7y ago

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Entrevistas y audios relacionados con los articulos de derecho y opinión publicados en la web melianabogados.com

1
paula baker says things

Paula Baker

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6+ y ago6+ y ago

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audio recordings of posts from paulabakerwritesthings.com and from YouTube videos on the "paula baker films things" channel.

1
Paula Urbano Garrido

Paula Urbano Garrido

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6+ y ago6+ y ago

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Welcome to Paula Urbano Garrido, where amazing things happen.

1
Paula Castro

Paula Castro

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6+ y ago6+ y ago

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I hope you like

1
Época Experiências Digitais na CBN - Paula Soprana

CBN

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7y ago7y ago

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Notícias sobre o universo da tecnologia, redes sociais e virais, aplicativos, crimes virtuais, a internet e sua legislação.

1
The Igor Tapes with Denise and Paula

Paula Chavez

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6y ago6y ago

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Global Studies Podcast about immigration with Paula and Denise

1
Paula Andrea Lobacz

Paula Andrea Lobacz

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7y ago7y ago

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Welcome to the Paula Andrea Lobacz podcast, where amazing things happen.

1
Escolha Sua Vida com Paula Abreu

EscolhaSuaVida

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4y ago4y ago

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Se as suas escolhas criam a sua realidade, como fazer escolhas melhores? E, claro, como apagar os incêndios da vida criados pelas suas escolhas equivocadas...

1
Paula Lee

@ezequielgn

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10y ago10y ago

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ماهیانه

Paula lee cuentos infantiles. Visita la Web: ireneypaula.blogspot.com Música: Ignacio Núñez "La Cajita de Música".

1
Paula Today Podcast by Life Network for Women

Paula White-Cain

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2+ y ago2+ y ago

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Paula White Cain's "Paula Today" program by Life Network for Women teaches Christian principles found in the Bible that result in real personal change spiritually, emotionally, mentally, and physically. Through the transforming power of the Holy Spirit we, as disciples of Jesus Christ, can overcome crisis, heal our hearts and minds, and live a life of purpose and fulfillment. More info at http://www.paulawhite.org

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Vida de Paula Pimenta

Laís Mascolo

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6+ y ago6+ y ago

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Bem vindo ao podcast "Vida de Paula Pimenta". Aqui você encontra um pouco da sua história e sobre duas coleções muito importantes: "Fazendo Meu Filme" e "Minha Vida Fora de Série".

1
ChatBox Podcast | Paula & Nate

ChatBox

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5y ago5y ago

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ChatBox co-hosts/couple Paula & Nate take on the world via hot topics, podcast parties, book clubs, and challenges... One episode at a time.

1
¿Qué es la Que? con Paulatina Rivera

Paulatina Rivera

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5+ y ago5+ y ago

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ماهیانه

¡Bienvenidos a mi podcast! Aquí pueden escuchar a mis personalidades y artistas favoritos desde tu punto de vista, como fanático. Me pongo en tus zapatos al hacer la entrevista y conversamos sobre diferentes temas. Todas estas entrevistas pueden disfrutarlas en mi canal de YouTube bajo: 'Paulatina Rivera'. ¡Espero que se lo gocen, al igual que yo!

1
Paula Kempf

Paula Kempf

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6y ago6y ago

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Welcome to The Paula Kempf Channel, where amazing things happen. Where Truth Is Spoken From The Heart Without Any Fear! I Bring Truth To The Masses Searching For Simple Truth. I Am Part Of The KISS Movement! Keep It Simple Stupid. I Am Love & I Love You All. Welcome, Home. Cover art photo provided by Daniel Hjalmarsson on Unsplash: https://unsplash.com/@artic_studios

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Der Podcast für Gianna und Paula

Charlotte

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6y ago6y ago

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Ein Podcast (nur) für Gianna und Paula

1
NYANS - med Kajjan och Paula

Nyans

148

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3M ago11w ago

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NYANS är den feministiska truecrime podden där du får höra flera sidor av uppmärksammade rättsfall. Vi går igenom förundersökningsprotokoll (FUP), domslut och efterföljande rubriker och diskussioner. Allt för att komma bort ifrån det svartvita debattklimatet och försöka gå till botten med vad som faktiskt hände, var brister rättssystemet och vad mer finns bakom medias rubriker? Bakom podden är Karin Kajjan Andersson journalist och skribent samt Paula Dahlberg, skribent och utbildad inom peda ...

show series

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Savouring Slow Travel: Discovering Parma and Modena with Sonia Bozzi 39:53

1d ago39:53

39:53

What if the best way to experience Italy isn't through checklists and tourist attractions, but by slowing down and savoring each moment? In this episode, Paula is joined by Sonia Bozzi, entrepreneur and founder of Cultour Italia, who curates immersive culinary and cultural tours in Italy. Sonia shares her journey from growing up in the Alps of Lomb…

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Dear Crinkle Ep 29: A double-dipper and a jilted wife. 26:49

2d ago26:49

26:49

Join Paula’s manager, Bonnie Burns aka Captain Crinkle, Paula Poundstone, Adam Felber, and former pod producer Toni Anita Hull for Captain Crinkle’s sage advice. This week's problems: “My sister grosses me out,” and a crying couch lump. Plus, pee on compost, Carolyn Fetsko, and IMAGO. Become part of the show. Email your questions, useful informatio…

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The Sunday Nugget with Jeff and Paula March 2, 2025 (We Are Not Alone) 7:01

3d ago7:01

7:01

Send us a text The Sunday Nugget with Jeff and Paula March 2, 2025 (We Are Not Alone)توسط Jeff Case

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329 - Schmerzgrenze 46:30

3d ago46:30

46:30

Bei Oğuz hat der Körper längst erkannt, was sein Verstand noch nicht wahrhaben will: Seine Ehe ist an einem Punkt angelangt, der zu ungesunden Mustern und sogar körperlichen Symptomen führt. Nach einem Ausraster seiner Frau, bei dem die Küche verwüstet wurde, zog er endgültig die Reißleine. Paula erkennt in seinem Konfliktverhalten ein erlerntes Mu…

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TSL 7: Tips to Manifest Anything You Want 34:41

4d ago34:41

34:41

Each Wednesday, Paula hosts "Thought SNOB Live" on TikTok LIVE, and her episodes are often aired on The Thought Snob Podcast. The March 4, 2025 podcast episode is from Paula's most recent TikTok LIVE show, where she taught easy-to-use manifestation tips. This episode's information is invaluable and will help you enhance your manifestation game. In …

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Dressing for Impact: The Power of Personal Style in Leadership with Melanie Lippman 52:50

3d ago52:50

52:50

Confidence is one of your greatest assets as a leader, and the way you present yourself plays a significant role in how that confidence is perceived. But as a woman in a professional setting, you’ve likely encountered conflicting expectations about how to dress, expectations that may feel misaligned with who you are. How do you define a personal st…

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Paula & John: How To Keep it Spicy with Your Partner 37:57

4d ago37:57

37:57

We’re capping our series on dating and relationships with a conversation about how to keep it spicy with your partner. 🌶️ Over half of Americans don’t date their partner regularly, and it’s taking a toll on our relationships. We’re spending all our energy on our kids, and we’re not prioritizing one another. However, for the couples that are intenti…

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Coses xules: Mariona Robles, una ballarina xulíssima 32:34

5d ago32:34

32:34

La Paula entrevista Mariona Robles, una ballarina palafrugellenca que ens explica la seva història al món de la dansa

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From Overwhelmed Owner to Strategic CEO: The Leadership Evolution Your Business Needs 25:54

5d ago25:54

25:54

Here's the truth - working harder isn't the answer to scaling your business. After 14 years of helping business owners build high-performing teams, I've discovered exactly what it takes to break free from operational overwhelm and step into true strategic leadership. In this episode, I'm sharing the framework that will transform how you lead your b…

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Noodle and Kimchi Pancakes with Hot and Sour Peanuts 8:36

7d ago8:36

8:36

200g medium egg noodles 4 scallions finely chopped 1 tablespoon finely chopped kimchi 2 eggs whisked with a fork1 teaspoon sesame oil25ml soy sauce Oil for cooking Cook the noodles according to the pack and drain well. Toss in the sesame and cut them up roughly with knife and allow to cool.Mix in the eggs, scallions, kimchi and soy very well.Take a…

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Growth and Flow: The Power of Beginning with the End in Mind 28:30

8d ago28:30

28:30

Anyima Okundi, a seasoned entrepreneur and executive coach, discusses the importance of envisioning the end goal to better navigate life's transitions and challenges. Anyima shares her personal experiences, including her global upbringing and professional journey, which have shaped her understanding of leadership, emotional intelligence, and the va…

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300 - The Truth About Mental Health Labels 15:41

22d ago15:41

15:41

The Truth About Mental Health Labels In this episode, we explore the impact of mental health labels and how they can sometimes hinder our progress rather than help us heal. Mental health diagnoses like anxiety, depression, PTSD, and ADHD are widely used, but what if these labels are limiting our growth? We discuss the difference between using a lab…

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Ep 347- Finding Your Drive with Daniel Pink 1:38:01

4d ago1:38:01

1:38:01

What makes us want to want to do things? Is it all about the Oreos and Doritos we earn along the way? Author Daniel Pink is here to fill us in on us. And then, get ready to improve in other areas - it’s “Life Hacks with Captain Crinkle!” GUEST Daniel Pink danpink.com/books/drive/ HOUSE BAND Peter Echols SPONSORS Go to HelixSleep.com/paula for 27% O…

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Steve Cram’s Golden Rules for Marathon Success & Paula’s Comeback in Tokyo! 57:21

5d ago57:21

57:21

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week nine of marathon training. We start though, with Paula's return to marathon running with the highs and lows of her Tokyo Marathon journey, breaking down her sub-3 performance, the perils of going out too fast, and what she learned from the race. S…

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The Sunday Nugget with Jeff and Paula February 23, 2025 (The Good Samaritan) 8:37

6d ago8:37

8:37

Send us a text The Sunday Nugget with Jeff and Paula February 23, 2025 (The Good Samaritan)توسط Jeff Case

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Growth and Flow: The Power of Beginning with the End in Mind 28:30

8d ago28:30

28:30

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Dear Crinkle Ep 28: Five-year-old daughter quandary. When do I charge for classes? Fat shaming and meat sticks. 23:47

9d ago23:47

23:47

Join Paula’s manager, Bonnie Burns aka Captain Crinkle, Paula Poundstone, Adam Felber, and former pod producer Toni Anita Hull for Captain Crinkle’s sage advice. This week's problems: Kindergarten and the popular kids. When to charge for classes, and the thong controversy continues. Become part of the show. Email your questions, updates, and tips t…

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328 - Single in Dauerschleife 48:53

10d ago48:53

48:53

Seit fast 20 Jahren ist Kathrin in Berlin Single und hat sich immer wieder auf Männer eingelassen, die sie emotional auf Sparflamme hielten. Als sie jüngst bei einem langjährigen Date-Partner plötzlich vor einer Kindergarderobe und dem Foto eines Kleinkindes stand, erreichte ihre Situationship einen dramatischen Höhepunkt. Paula hilft Kathrin zu ve…

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Ep 346 - Peter Adams on AI and Other Lies 1:36:48

11d ago1:36:48

1:36:48

The News Literacy Project’s Peter Adams returns to answer some big questions: Who can you trust these days? Where are the reliable sources? Well, WE’RE not, because we claimed we were following the interview with the Poundstone Riddle Invitational, but it’s actually a surprise party for Captain Crinkle! Shh! GUEST Peter Adams newslit.org HOUSE BAND…

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Alysia Short: The Magic Siren 1:16:33

11d ago1:16:33

1:16:33

Paula was scrolling through TikTok one night when a LIVE tarot card reading caught her eye. She joined the room and, within minutes, knew what she saw was the real deal. What she saw was Alysia Marie Short working her magic. Paula was so impressed she booked a reading with Alysia and invited her to be a guest on the podcast. After a year of trying …

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Leadership and the Power of the Pivot with Michele Meyer-Shipp 51:43

11d ago51:43

51:43

Reevaluating where you are and where you want to go is essential to long-term success. But without intentional self-reflection and strategic action, you risk missing out on the growth and opportunities that can shape your career. Michele C. Meyer-Shipp, CEO of Dress for Success Worldwide, has built an impressive career spanning employment law, huma…

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Navigating our Teens Dating with Therapists Sissy Goff and David Thomas 1:10:55

11d ago1:10:55

1:10:55

One thing I haven’t been ready for has been navigating our teenagers dating. And I know so many of you feel the same. So, I’ve invited therapists Sissy Goff and David Thomas back on the show to help us work through it. (Jesus, Take the Wheel, PLEASE!) This is the conversation I wish I’d had years ago, when this whole process started in our home. Ev…

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What's The SECRET To Mastering Your Marathon Mindset? (With Dr. Steve Peters) 1:06:24

12d ago1:06:24

1:06:24

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week eight! In this episode, they're joined by renowned performance psychiatrist and author of 'The Chimp Paradox', Dr. Steve Peters to explore the mental strategies essential for marathon training. They talk about the importance of mindset, the psycho…

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Skillet Apple and Blueberry Pie with Custard 7:32

14d ago7:32

7:32

200g plain flour100g cold butter35g icing sugar 1 egg Rub the flour and butter together until the mixture resembles fine breadcrumbs.Add the sugar and mix well.Make a well in the centre and add the Mix to a dough Wrap in cling and chill for 20 minutes. Apple and blueberry filling 3 medium cooking apples 3 red eating apples 250g frozen blueberries 2…

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#133 Inácio Araújo, filmes, livros e utopias 1:59:40

15d ago1:59:40

1:59:40

Inácio Araújo é uma lenda do jornalismo cultural brasileiro. Há décadas traz indicações e resenhas de cinema na Folha de S.Paulo que influenciaram gerações de leitores como nós, que também tivemos o privilégio de dividir a redação com ele! Em sua participação no ABFP, Inácio mostrou também seu lado de escritor. Ele acabou de lançar "UTOPIA 3: Últim…

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Creating Comfortable & Safe Living Spaces 27:39

15d ago27:39

27:39

Monique Holland, the CEO and principal designer of Holland Custom Designs, shares her journey from the corporate world to launching her own interior design firm in 2018. They discuss various aspects of interior design, including biophilic design, health and wellness in the home, and the CAPS certification for creating safe, accessible, and comforta…

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Creating Comfortable & Safe Living Spaces 27:39

15d ago27:39

27:39

1
Dear Crinkle Ep 27: Anxiety sponge, Heartbroken Nana. 25:26

16d ago25:26

25:26

Join Paula’s manager, Bonnie Burns aka Captain Crinkle, Paula Poundstone, Adam Felber, and former pod producer Toni Anita Hull for Captain Crinkle’s sage advice. This week's problems: A daughter tired of being her mom’s therapist, and grandkids being used as pawns. Updates! and a composting tip. Become part of the show. We love to give advice. Emai…

1
Savouring Alentejo: Alfredo Cunhal Sendim’s Portuguese Legacy & Montado do Freixo do Meio 1:05:48

17d ago1:05:48

1:05:48

Did you ever drive by a village when traveling and wonder what people do here day to day and what is their story? In this episode, Paula talks with Alfredo Cunhal Sendim, a former fisherman turned organic farmer from the Alentejo region of Portugal. Alfredo shares his journey from the sea to farming, championing the Montado agro-ecological system i…

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327 - Gefangen im Selbstzweifel 57:11

17d ago57:11

57:11

Kristin wurde in ihrer Kindheit von einem alkoholkranken Vater verbal misshandelt und von einer emotional abwesenden Mutter nicht beschützt. Diese frühen Erfahrungen prägten ihr Selbstbild so stark, dass sie sich bis heute nicht als liebenswert empfindet. Nach zwei Aufenthalten in der Tagesklinik und intensiver Therapie wagt sie nun erste Schritte …

1
Coses xules: Eyen, una músic xulíssima 37:35

18d ago37:35

37:35

La Paula entrevista Eyen, una músic xulíssima que fa moltes coses xules

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Ep 345 - Kara Swisher vs. the Tech Bros 1:34:18

18d ago1:34:18

1:34:18

Should we really be scared of Elon Musk and the new cabal of billionaire tech bros? HELL yes! And Kara Swisher is here to help us understand why. Plus, we’ll plumb the mysteries of our mailbag with, well, “Mailbag: Mystery Edition!” GUEST Kara Swisher Burn Book: A Tech Love Story HOUSE BAND Maria Caswell SPONSORS Go to HelixSleep.com/paula for 27% …

پادکست هایی که ارزش شنیدن دارند

پادکست های Paula

پادکست هایی که ارزش شنیدن دارند