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#6 - On Wellbeing | Overcoming Overwhelm & Overthinking
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محتوای ارائه شده توسط Mr. Wildenfree (A Welll of Being) and Mr. Wildenfree. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mr. Wildenfree (A Welll of Being) and Mr. Wildenfree یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Touch Points:
- The Notification
- We must develop the awareness of the issue every time it occurs.
- This awareness is your opportunity to pivot. The sooner you can reach this awareness, the better your chances are for changing the flow of your mind.
- Self-Compassion
- No matter how difficult it gets exercising mindfulness, so long as you are kind to you & that inner child, you can rescue yourself from your own mind & jump out of over-thinking & overwhelm.
- Decisive Action
- “To take decisive action, is to have a direct, intentional impact on your capacity for growth.”
Today's Resources & Links
For More Music & Info Go To:
https://www.wildenfree.com
For the quickest rundown on Latest Releases:
https://welll.wildenfree.com
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