THE POWER OF AUTHENTICITY | how to learn more about yourself, not let judgment get to you, & live in your truth!

A Better You by Fernanda Ramirez

Player FM - Internet Radio Done Right

81 subscribers

اضافه شده در two سال پیش

محتوای ارائه شده توسط Fernanda Ramirez and Fernanda Ramirez | QCODE. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Fernanda Ramirez and Fernanda Ramirez | QCODE یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Action Academy | Replace The Job You Hate With A Life You Love

1
How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50

1 year پیش57:50

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

۲ سال پیش 47:00

MP3•خانه قسمت

in todays episode we’re talking about a topic that really resonates with me!! this is all on the power of your AUTHENTICITY ✨ what it means to be authentic, how you can unlock that version of yourself & express it shamelessly, learning your values & putting up boundaries, how to not let judgement & criticism get to you, living in your truth, etc etc etc 🎀 this is such an important topic and can help you learn so much more about yourself 🩰 i hope you enjoy it!! it’s a long one too 🤗

Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

Learn more about your ad choices. Visit podcastchoices.com/adchoices

67 قسمت

#Fitness #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health #Fernanda Ramirez #Lifestyle #YouTube #Wellness #Health and Well-Being #Self Help #Self Care #Personal Stories #Aesthetics #Manifest #Fashion

THE POWER OF AUTHENTICITY | how to learn more about yourself, not let judgment get to you, & live in your truth!

A Better You by Fernanda Ramirez

81 subscribers

published ۲ سال پیش

اشتراک گذاری

MP3•خانه قسمت

Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

Learn more about your ad choices. Visit podcastchoices.com/adchoices

67 قسمت

همه قسمت ها

1
HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internally 29:49

۶ روز پیش29:49

29:49

in today's episode we are talking about BECOMING YOUR OWN DREAM GIRL / WOMAN! it is spring and now is the perfect time to re-evaluate your own self concept and how youre moving through your days. we talk about reflecting on our current selves / habits / patterns, where to gather inspiration from, icons to look up to, integrating positive habits and traits, brainstorming the type of woman we want to become, and overall embracing the process! we also discuss how I take care of myself internally, what is keeping me active / fit, what I like to put into my body, and habits that are making me feel PHENOMENAL in my own skin! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
IF YOU FEEL LOST... THIS IS FOR YOU | navigating adulthood, transitional periods, when in your 20s.. 37:31

17 روز پیش37:31

37:31

in this episode we are talking all about NAVIGATING OUR 20s!!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

1
DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power 23:03

17 روز پیش23:03

23:03

THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad in this episode we are remembering WHO WE ARE! if at any time you are feeling a little bit of doubt, want some inspiration, want to raise your vibration, or simply just need the reminders - this episode is for you. we recite affirmations that are perfect for confidence, self compassion, self love, growth, peace, etc. sending you sm love!! (listen as many time as you need morning or night!) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded 34:11

۶ weeks پیش34:11

34:11

THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad In today’s episode, we’re diving into an emotion we all feel but rarely talk about openly… anger !!!! whether it bubbles up quietly or explodes unexpectedly, anger is a very real and human emotion—especially for women, who are often taught to suppress it or feel ashamed of it we’ll be exploring how to healthily express anger, understand what it feels like in the body, and recognize when it’s trying to tell you something. I'll be sharing tools to cope without spiraling, mantras to ground yourself, and outlets for release that don’t leave you feeling worse. listen along to hear different ways to express the feeling whether thats through your voice, physical body, or even creatively. plus, i talk about my experience at a rage room !! i talk in depth about how it all went down + what i learned from it. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN 36:20

۸ weeks پیش36:20

36:20

in today’s episode, we’re diving into something I know we all struggle with from time to time… PERFECTIONISM! 💭✨ While holding yourself to a high standard can be motivating, there’s a fine line where it can lead to insecurity, never feeling fulfilled, and an inability to embrace mistakes or imperfections. We’ll be unpacking how to reframe your mindset, practice self-compassion, and allow yourself to exist without the constant pressure to perform. I’ll also be sharing personal stories about where my perfectionist tendencies stemmed from and how I’ve been working to overcome them. Let’s talk about self-worth, releasing pressure, and embracing the beauty of imperfection. 💖 Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the season 35:09

۸ weeks پیش35:09

35:09

THIS EPISODE IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. HAPPY MARCH EVERYONE! in this episode we are getting inspired for the spring season to come and we're talking about all the ways you can romanticize the next few months :) from spring fashion / style to activities to plan to ways to cleanse your space and welcome new energy, we're covering a lot of topics. listen along to hear some journal prompts to let go of the past, embrace the new, and reflect on our goals. OUT ON ALL SOCIAL PLATFORMS! 🤸🏼‍♀️spotify: https://open.spotify.com/show/4Wqkxeb... 🤸🏼‍♀️apple podcast: https://podcasts.apple.com/ca/podcast... 🤸🏼‍♀️google podcast: https://podcasts.google.com/feed/aHR0... make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :) instagram @abetteryou.byfernanda @fernandaraamirez self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, romanticizing spring, spring inspiration, spring what I eat in a day, spring get ready with me, spring getting my life back together, spring vlog, getting in the mood for spring, spring fashion, spring outfit ideas, spring hobbies, how to romanticize the season, how to romanticize spring Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive 46:56

10 weeks پیش46:56

46:56

in this episode I am giving you the ultimate formulate to going from a low vibrational state to a high vibrational state ! we are talking about everything since the beginning of 2025 to get me to a place of radiating happiness, joy, and love <3 listen along to hear practical tips on improving your mindset, beliefs, and overall outlook on life ! many perspectives to share as I let my stream of consciousness go wild, I hope you enjoy !!! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go 27:05

15 weeks پیش27:05

27:05

THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda in this video, we are talking all about DETACHMENT! healthy detachment allows you to trust in whats meant for you, focus on yourself, and be in the present moment. listen along to hear how you can free yourself from getting overly attached or emotionally invested in people, situations, and outcomes that do not serve you and listen for a reminder on how the law of detachment works! everything you need you already possess within you. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty! 39:24

16 weeks پیش39:24

39:24

THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda LONG TIME NO EPISODE AH! my apologies!!!! happy 2025! in this episode we are talking all about the importance of BOUNDARIES!!! how to confidently/respectfully set them, why you need them, the different types, how to accept others boundaries, setting the standard for how you want to be treated, etc.. this is such an important topic and EXTREMELYY helpful if you struggle with people pleasing or feeling guilty when putting your own emotional needs first! listen along to also hear a bit of a life update with me + how I've been feeling the past month / beginning of 2025! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & activity ideas 31:21

22 weeks پیش31:21

31:21

THIS EPISODE IS SPONSORED BY FIJI - in this episode we're talking all about getting in the festive spirit and romanticizing the christmas season! with december just beginning this will be your perfect guide to making this the best month yet with activity ideas, solo date ideas, how to bring your environment to life, girls snow trip stories, etc... listen along to for a fun chat! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection 41:01

23 weeks پیش41:01

41:01

in this week's episode, we’re diving into the art of introspection and learning all about how to create a rich inner world 💭✨ we’re talking all about cultivating depth, building a meaningful relationship with yourself, and why having a vibrant inner world is the key to radiating love, peace, and great energy 🎀 let’s explore different ways to reflect on your thoughts and emotions, tips on journaling, mindfulness, finding intellectual stimulation, and creating a life full of purpose, creativity, and joy 🌸 plus, hear my personal experiences with introspection and the practices that help me feel most connected to myself 🤍 THIS EPISODE IS BROUGHT TO YOU BY FIJI Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant” 42:16

25 weeks پیش42:16

42:16

THIS VIDEO IS SPONSORED BY SKIMS. ahh an episode I loved filming!!! In this weeks episode we are diving deep into authenticity, vulnerability, letting yourself be seen, and most importantly - why you should !! not !! be !! ccting !! nonchelant !! lets talk about embracing our authentic selves *unapologetically, letting our inner child shine, how to create genuine connections, attract the right people into our lives, and most importantly… why you will never be “too much” for the right person. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friends 48:26

26 weeks پیش48:26

48:26

in this weeks episode we are talking about why you NEED to solo travel and everything I learned on my 2.5 week solo Europe trip! I went to London, Paris, and a few cities in Portugal by myself last month and I wanted to take this time to talk about my reflections post trip. I got to experience and learn so much that I feel can be valuable to you no matter what you are currently going through. listen along to hear my best tips for staying busy alone, navigating new cities, getting outside of your comfort zone, meeting new people, and romanticizing time alone. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independance 30:44

28 weeks پیش30:44

30:44

in this episode you guys are hearing about some topics i've been avoiding.. listen along to hear some major life updates, my thoughts and reflections on relationships, how i'm navigating this new chapter of my life, turning 23, & how i'm planning on exploring my *womanhood* in my 20s ;) ***this episode was a re upload from the video i posted to my main youtube channel Fernanda Ramirez: https://youtu.be/kpKINpo6xJc?si=Ztrd3e74zzveQeL8 Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season 30:57

28 weeks پیش30:57

30:57

in this episode we're discussing everything fall!! yes it may or may not be halfway through october... butttt if you're a procrastination girly like me then you know we still got time to embrace the season and we can now start romnntacisng the darker and gloomier mornings & nights! lets talk all about how to embrace the season, fall fashion trends, halloween plans, how to have the perfect fall daily routine, and overall let just get into the festive fall homebody spirit <3 Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
WAYS TO ACTUALLY PRACTICE SELF LOVE | healing guide + inner work & being your own best friend 38:56

30 weeks پیش38:56

38:56

in this episode we're talking all about SELF LOVE! as simple as it sounds, a lot of us could use some brushing up on what exactly this means and the techniques for how to do so. listen along to hear about how you can do the inner work to heal your past and work through the present moment. this will change your life!!! :) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance 37:30

34 weeks پیش37:30

37:30

in this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain happiness & comfort, etc. listen along to hear my personal stories with change and how I've learned to embrace it rather than fear it. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing 52:48

34 weeks پیش52:48

52:48

in this video were talking all about how to navigate ANY social situation whether thats a party, an event, a dinner, new environment, etc.. with confidence and charisma! this is the perfect guide for any introverts who want to step outside of their comfort zone, the socially anxious who need a little bit of reassurance and tips, + the ones that love to socialize and want to refresh on their confidence skills! i talk a lot about my personal stories on this topic and relate the theme to my recent trips to la where i have been in social situations alone + how i handled them :) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry 27:14

36 weeks پیش27:14

27:14

this episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little stress relieving pep talk, and just a little *asmr* chit chat about letting go of the day and preparing for the next day! if you struggle with falling asleep peacefully, this is the episode for you! perfect listen as you cook a late dinner, do your skincare, finish up your night routine, or listen as you fall asleep :) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice 50:37

38 weeks پیش50:37

50:37

in this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you're embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hear how to get out of a rut, holding yourself accountable, gaining motivation, friendship advice, how to romanticize the school year, and more :) I love how this turned out Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
MID-YEAR FAVORITES YOU NEED TO KNOW ABOUT | my new obsessions, must have’s, & current thoughts... 34:42

39 weeks پیش34:42

34:42

in this episode we're talking like besties on a phone call! listen along to hear what's been on my mind recently, a few life updates, and many of my favourites and recommendations! from beauty, to lifestyle, to haircare, to digital products, to even my current favourites creators! there's so much to discuss and here we have a chance to dive all of my most used / seen things! love you so much, hope you enjoy this chill episode! Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
YOUR GUIDE TO A MID YEAR RESET! how to rebrand & become the ideal version of yourself! 27:34

40 weeks پیش27:34

27:34

in this episode we're discussing how to make a mini life re brand for the last 6 months of 2024! its so easy to get caught up in the business of the year but now is the perfect time to look back on our goals, recenter, and act as our highest selves to make sure this year is even better than the last! Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
HOW TO BE MORE CREATIVE | finding your own creativity, creative hobbies, and tips for creators! 40:59

43 weeks پیش40:59

40:59

in this episode we're talking all about the different forms of creativity + tips on how to unlock your highest creative potential! as summer rolls around this is the perfect episode to find a new creative hobby, new ways to spend time alone, and also tips for if you're ALREADY a creative and need some inspiration. I discuss my own creative flow and what helps me tap into that energy as well as the book "The Creative Act: A Way of Being" Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life! 34:47

45 weeks پیش34:47

34:47

in this episode we're diving deep into a topic of GIRL TALK! we go into all things menstrual cycles, how to cycle sync, how your cycle can actually align with the moon, and more! I love this topic as cycle syncing isn't just any other wellness trend but something that can really help you align your workout routine, eating habits, skincare, lifestyle habits, and much more to your cycle for optimal health & mood! listen along to hear as i'm sure you'll learn something new ;) Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourself 45:28

46 weeks پیش45:28

45:28

in this episode we're talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what you look like, theres probably been a time you can recall when you've had some self doubt or battled an insecurity. listen along to hear tips on how to over come these issues, dealing with insecurities, how to change your perspective, & overall tips to get out of your head and feeling confident again! Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas 31:01

47 weeks پیش31:01

31:01

in this episode you're hearing all about SUMMER 2024! ideas on how to make summer 2024 your best summer yet, summer trends, summer bucket list ideas, etc. listen along to hear how you can get in the right mindset and create countless memories! a fun episode that'll lift up your mood:) Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy 33:07

50 weeks پیش33:07

33:07

in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay present, the benefits of meditation, some ways you can raise your vibrations / spirit, etc. this is deff an episode I needed for myself and you'll hear about how I need to make certain changes in my life to get back on track! ALSO I talk a bit in the beginning of the episode about how I've been spending my spring! you can pick up some ideas to do with your friends :') Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life 33:17

1 year پیش33:17

33:17

in this episode we're talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a little more carefree, adventurous, spontaneous, and in this episode we're talking about all the ways you can do just that! from the mindset shift, to ideas you on how to have have more fun & spend your time, to the types of people you should surround yourself with, this light hearted episode will have you feeling inspired & uplifted by the end of it! Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices…

A Better You by Fernanda Ramirez

1
WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!! 35:19

1 year پیش35:19

35:19

in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES! Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Better You by Fernanda Ramirez

1
MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude 20:20

1 year پیش20:20

20:20

this episode is short but sweet as its intended to be listened to whenever you're in a mood to get inspired, need motivation, need to say some affirmations, or need to get out of a funk! we talk gratitude, setting intentions, and keeping a positive/optimistic mindset going into our day! Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.