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HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance
Manage episode 439415322 series 3460353
in this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain happiness & comfort, etc. listen along to hear my personal stories with change and how I've learned to embrace it rather than fear it.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
67 قسمت
Manage episode 439415322 series 3460353
in this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain happiness & comfort, etc. listen along to hear my personal stories with change and how I've learned to embrace it rather than fear it.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
67 قسمت
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1 HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internally 29:49

1 IF YOU FEEL LOST... THIS IS FOR YOU | navigating adulthood, transitional periods, when in your 20s.. 37:31

1 DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power 23:03

1 HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded 34:11

1 how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN 36:20

1 THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the season 35:09

1 HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive 46:56

1 ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & activity ideas 31:21

1 HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection 41:01

1 YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant” 42:16

1 WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friends 48:26

1 HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independance 30:44

1 IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season 30:57

1 HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit tracker 41:00

1 HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP 35:15

1 THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING 36:44


1 MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practices 34:49

1 HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let them consume you! ways to spark joy in life! 38:16

1 MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out... 46:04

1 MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym 42:05

1 ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies! 36:19


1 HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it) 42:25


1 EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | achieving goals & getting your life back together before 2024 43:52


1 THE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, fall bucket list ideas, current trends, etc 40:41

1 WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend 38:56

1 HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance 37:30

1 NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing 52:48

1 BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry 27:14

1 WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice 50:37

1 MID-YEAR FAVORITES YOU NEED TO KNOW ABOUT | my new obsessions, must have’s, & current thoughts... 34:42


1 HOW TO BE MORE CREATIVE | finding your own creativity, creative hobbies, and tips for creators! 40:59


1 HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourself 45:28

1 EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas 31:01

1 CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy 33:07

1 HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life 33:17

1 WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!! 35:19

1 MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude 20:20

1 THE POWER OF AUTHENTICITY | how to learn more about yourself, not let judgment get to you, & live in your truth! 47:00


1 ANSWERING YOUR QUESTIONS | high school experience, my relationship, being self employed, moving out? 34:04

1 GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindset 45:37

1 GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips (for back to school) 39:14

1 evolving from GIRLHOOD to WOMANHOOD | growing up, embracing change, becoming a woman, & feminine energy 34:10

1 GIRL TALK (advice sesh #1) | outgrowing friends, staying disciplined & motivated, boys, youtube, etc 35:02


1 HOW TO BUILD A ROUTINE & STAY CONSISTENT | staying productive while balancing a fun life! (how i balance my life) 42:08



1 YOUR OFFICIAL HOT GIRL SUMMER GUIDE! how summer 2023 your best summer yet | mindset, health, & hobbies. 45:53

1 YOUR GUIDE TO SOCIAL CONFIDENCE & CHARISMA | how to be a natural conversationalist & attract people 45:39

1 SPILLING THE TEA ON RELATIONSHIPS!! dating advice, staying independent, being okay with being single 38:16

1 ELIMINATE NEGATIVE THINKING & CULTIVATE A POSITIVE MINDSET | your guide to becoming an OPTIMIST 42:06

1 HOW TO FEEL YOUR BEST FROM THE INSIDE OUT | my guide to getting back on track / my post travel routine 48:57


1 TAKE CHARGE OF YOUR LIFE TO CREATE YOUR FUTURE | believing in yourself & going after your goals 37:58




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