با برنامه Player FM !
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
«
»
#47: 5 Best New Year’s Resolutions to improve your fitness in 2024
Manage episode 392977578 series 3449217
Resources mentioned in episode:
- Buy me a coffee to support the show >
- Self-study courses >
- Group program >
- Protein episodes:
#10: PROTEIN: What you need to know to boost strength and fitness
#32: How to get enough protein each day
About this episode:
🥳 The new year is here! It's the perfect time to make start making some changes to your fitness habits - a clean slate.
In this episode, I share my thoughts on the things that women in perimenopause and menopause should be focusing on in 2024 to take care of their bodies and feel better in them.
Our bodies change in the menopause transition, and to keep feeling (and looking) good, we need to change what we're doing.
Warning: there are no 'sexy' fad diets mentioned here! Just realistic lifestyle changes that you can make.
Enjoy the show!
x Lynn
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
Support the show: Buy Me A Coffee ☕
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>
65 قسمت
Manage episode 392977578 series 3449217
Resources mentioned in episode:
- Buy me a coffee to support the show >
- Self-study courses >
- Group program >
- Protein episodes:
#10: PROTEIN: What you need to know to boost strength and fitness
#32: How to get enough protein each day
About this episode:
🥳 The new year is here! It's the perfect time to make start making some changes to your fitness habits - a clean slate.
In this episode, I share my thoughts on the things that women in perimenopause and menopause should be focusing on in 2024 to take care of their bodies and feel better in them.
Our bodies change in the menopause transition, and to keep feeling (and looking) good, we need to change what we're doing.
Warning: there are no 'sexy' fad diets mentioned here! Just realistic lifestyle changes that you can make.
Enjoy the show!
x Lynn
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
Support the show: Buy Me A Coffee ☕
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>
65 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.