#46: How to start lifting weights at home

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Resources mentioned in the episode:

• Get started at home with just dumbbells >>
• My favorite equipment (incl. adjustable dumbbells) >>
• Episode #11 - How to chose your starting weights
• Episode #18 - Progressive Overload

One of the questions I hear a lot is: can you really start lifting weights at home and get results? The answer is a resounding 'YES!'

In fact, about 90% of my clients lift weights at home, and it's also how I started my midlife weight training journey.

In this episode, I discuss lifting at home in more detail:

• The benefits of starting to weight train at home
• Some downsides (don't worry there are not many!)
• The minimum equipment you need
• Some other equipment you might get too

Enjoy the show!

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MAY SPECIALS!!

• 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
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Ready to start lifting weights?

• Get started with my Learn to Lift Programs (at home OR gym versions) >>
• Read more about 1:1 coaching with me >>
• I run small group programs a couple of times a year - Get on the waitlist >>

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Looking for dumbbells or a walkpad? Here are my recommendations >>