بهترین پادکست های Fitness Tips For Women (2025)

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Ep.157 Stop Shrinking, Start Leading: The Midlife Wellness Wake-Up Call 47:23

19h ago47:23

47:23

Feeling like you’re doing everything right—but still not feeling like yourself? This episode of Asking for a Friend is sponsored by Better Help - https://betterhelp.com/askingforafriend In this powerful episode of Asking for a Friend, I’m joined by Courtney Townley—health coach, creator of the Grace & Grit podcast, and a fierce advocate for midlife…

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104. Coffee May Help You Live Longer, Healthier, Impact Your Weight, Heart Health, Brain Health & Risk For Diabetes, But HOW You Drink Your Coffee Matters 16:50

5d ago16:50

16:50

There is an abundance of data on the impact of coffee drinking on health. Dr. Lisa shares the data on the way coffee impacts our risk for premature death, diabetes, depression, heart disease, stroke, Parkinson's disease, dementia, and other health conditions. She also dives in to the impact of coffee on weight loss, of course. And for those taking …

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Ep.156 Osteoporosis Isn’t Inevitable: Midlife Bone Health Strategies That Work 58:15

8d ago58:15

58:15

Think Bone Loss Is Just a Part of Aging? Think Again. This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend If your doctor’s only advice for bone health is “take calcium, vitamin D, and wait,” this episode is your wake-up call. I’m joined by Dr. Doug Lucas—former orthopedic surgeon turned bone heal…

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103. Take These Steps To Reduce Stress & Anxiety (For Weight Loss & Better Health!) 17:22

12d ago17:22

17:22

Life throws us massive stress at times, but what about the daily worries that impact our stress hormones, and through that, impact our weight, our longevity, and our metabolic health? Sometimes we inadvertently choose thoughts that create undue anxiety, but we don't have to go there. Today, Dr. Lisa walks us through some ways to stop over-activatin…

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Ep.155 Eat More, Weigh Less: The Midlife Metabolism Fix You’ve Been Missing 34:44

15d ago34:44

34:44

Still Cutting Calories After 40? Here’s What You Should Do Instead This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend Lisa Holtan, Faster Way coach and personal trainer with 17 years of experience, joins me this week to flip everything you thought you knew about midlife weight loss on its head. …

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102. Dr. Lisa’s 3 Step Plan To Tame Food Desire When You’re Trying To Lose Weight & Improve Your Health 13:17

19d ago13:17

13:17

If you find healthy eating and weight loss challenging because you struggle with desire for certain foods, Dr. Lisa's 3 step plan to tame food desire is exactly what you need. There's nothing wrong with wanting treats, and for having them at times, but we'll show you how to stay in charge of that decision, rather than feeling like food desire is in…

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Ep.154 Vaginal Dryness, UTIs, and Hormones: What Every Woman Over 40 Needs to Know 52:34

22d ago52:34

52:34

This episode is sponsored by Better Help - https://betterhelp.com/askingforafriend Your Skin's Glowing, But What About Down There? Let’s Talk. We obsess over skincare, fitness, and aging gracefully—but when it comes to vaginal health? Total silence. Meanwhile, millions of women in perimenopause and beyond are battling dryness, painful sex, recurrin…

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101. 4 Japanese Inspired Steps For Weight Loss, Better Metabolic Health, and Longevity 13:27

26d ago13:27

13:27

While some people may be familiar with kaizen as a business philosophy used by Toyota, it's also an approach we can tap into for continuous self improvement and behavioral change. In today's episode, Dr. Lisa walks you through 4 simple steps to use kaizen for weight loss, to improve your blood sugar & cholesterol, or to tackle any health goal you m…

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Ep.153 Transform Your Walk, Transform Your Health: The Science Behind Better Movement 55:01

29d ago55:01

55:01

Think you know how to walk? Think again. In this episode of Asking for a Friend, I’m joined by international health expert Joanna Hall, founder of the WalkActive Method. Joanna reveals how improving your walking technique can dramatically boost posture, joint health, hormone balance, and even cognitive function—all especially important in midlife. …

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100. Special Episode - Dr. Lisa Peels Back The Curtain On Her Personal Life 39:50

1M ago39:50

39:50

In today’s episode, Bridget Brennan interviews Lisa Oldson, not about health, longevity, or weight loss, but about her life. If you’ve listened to all 100 episodes of the Smart Weight Loss Coaching Podcast, you surely feel you know Dr. Lisa, but after this episode, that knowing will go far deeper. To start, take a listen to the amusing way Lisa & B…

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Ep.152 Sober Curious After 50? Why Midlife Women Are Ditching the Drink 53:05

1M ago53:05

53:05

What if that evening glass of wine isn’t helping you relax—but actually holding you back? In this honest and eye-opening episode, I sit down with Heather Lowe, founder of Ditch the Drink, to talk about her personal journey of quitting alcohol at age 42 after nearly three decades of what most would call “normal” drinking. From beer tents in Wisconsi…

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99. Flaxseeds, Chia Seeds and All The Seeds For Better Health, Weight Loss and Longevity 14:14

1M ago14:14

14:14

Do you feel like the only one intimidated by all the talk about seeds, omega 3 fatty acids, and antioxidants? It's not just you! Any food can seem unapproachable until you get familiar with it, which is why Dr. Lisa is doing a deep dive into seeds today. If you're interested in losing weight, as well as protecting your metabolic, heart, and gut hea…

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Ep.151 Why Diets Fail Women Over 50—And What Actually Works with Karen Karlsen 52:22

1M ago52:22

52:22

Think Your Best Years Are Behind You? Think Again. If you're in midlife and wondering why your body suddenly feels like it's working against you—fatigue, stubborn weight, poor sleep—you are so not alone. But here’s the truth: it doesn’t have to be this way. In this episode, I sit down with Karen Karlsen, Faster Way coach and pro-aging advocate, who…

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98. Four EASY Spring Cleaning Actions For Your Health & Weight (aka How To Spring Clean Your FOOD, Your BODY, Your BRAIN, and Your HOME!) 13:26

2M ago13:26

13:26

It's SPRING! If you're the kind of person who loves spring cleaning, or is at least WILLING to entertain a spring spruce up, Dr. Lisa has 4 EASY spring cleaning tips that will have an impact on your weight loss and your health. Whether it's tackling nutrition, exercise space, your home, or YOUR BRAIN, we've got 4 actions you can take to spring clea…

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Ep.150 Empty Nest, Full Life: Rediscovering Yourself After the Kids Leave 39:03

2M ago39:03

39:03

When the Nest Empties, What’s Next? The silence can be overwhelming when a once-busy home suddenly feels too quiet. If you’ve ever wondered, Who am I now? Where do I fit in my child’s life—and in my own? Allie Hill, author of The Girlfriend's Guide to Empty Nesting, knows this transition firsthand. When her daughter left for college, she felt like …

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97. Don’t Let Life’s 4th Quarter Catch You By Surprise! Metabolic Health, Weight Loss, & Longevity Planning In Your 3rd Quarter Of Life 15:39

2M ago15:39

15:39

If you want to be one of those superagers, a person who is healthy and sharp as a tack later in life, then it's time to do some planning, followed by taking ACTION. Whether you're in your 2nd, 3rd, or 4th quarter of life, it's not too late to make some changes! Dr. Lisa walks you through some habit changes you might consider that will help with wei…

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Ep.149 Snooze or Lose: Sleep - The Foundation You Can't Ignore 1:12:56

2M ago1:12:56

1:12:56

Tired of staring at the ceiling at 3 AM, running on empty, and feeling like a zombie by mid-afternoon? You’re not alone—midlife sleep struggles are real, but they don’t have to be your norm. In this must-listen episode, I sit down with certified holistic sleep coach Morgan Adams to uncover why sleep gets harder in midlife—and more importantly, what…

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96. I Was Fat Shamed While Making Lunch Plans With A New Friend! 15:39

2M ago15:39

15:39

Why is it that people feel free to comment on other people's bodies and on what other people eat? Today, Dr. Lisa shares an experience being on the receiving end of an unflattering comment, and how reframing her thoughts about it reduced her stress. The ability to reframe things is a critical skill when it comes to managing stress, and it's therefo…

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Ep.148 The Overlooked Key to Midlife Health: Why Your Liver Deserves More Love 45:12

2M ago45:12

45:12

The Missing Piece in Your Midlife Health: Why Your Liver Matters You’re doing all the right things—eating well, moving, prioritizing sleep—but if your liver isn’t functioning optimally, your metabolism, hormones, and energy levels may still be working against you. Your liver is a powerhouse, detoxifying your body, balancing hormones, and supporting…

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95. There’s A Right Way (And A Wrong Way!) To Talk About Weight Loss For Better Health 20:59

2M ago20:59

20:59

Did your doctor ever blow it with you by bringing up your weight when you didn't want to talk about it? You're certainly not alone! Today, Dr. Lisa talks about the right way for health care providers to bring up weight, and the right way to graciously allow YOU to decide whether or not you're interested in discussing it. There are many health care …

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Ep.147 No Rock Bottom Required: One Woman's Journey Through Midlife Sobriety 48:09

2M ago48:09

48:09

That evening glass of wine used to be such a simple pleasure. Now it comes with unwanted side effects—disrupted sleep at 3 am, morning brain fog, and inflammation showing up as puffiness or worse. If this sounds familiar, you're not alone in questioning your relationship with alcohol in midlife. Leigh's journey with alcohol follows a path many wome…

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94. Top FIVE Ways To Eat Healthy On The Road, In A Vegetable Desert, When You’re Trying To Lose Weight 16:06

2M ago16:06

16:06

Today, Dr. Lisa walks through FIVE TIPS for eating healthy for weight loss (or for better health or maintenance of weight loss), whether you're traveling for work, or facing a long day in the office, followed by a long commute home. When you find yourself in an environment without a lot of healthy options, channel your inner Marie Forleo and rememb…

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Ep.146 Nourish Your Journey: A Fresh Start After 50 with Michele Folan 21:48

3M ago21:48

21:48

Hello there, ladies! It's Michele here, your 60-something guide to health after the big 5-0. In today's episode, we're having a good old chat about taking care of ourselves in these golden years. Listen, I know what you're going through. Those hormones playing musical chairs, feeling like your muscles are on vacation, and all those "experts" tellin…

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93. How To Use Self Binding Techniques To Achieve Weight Loss & Better Health. (No, This Is Not An Episode About Corsets!) 13:42

3M ago13:42

13:42

In today's episode, Dr. Lisa shares her experience using a technique called self binding to help both her clients and herself. Whether it's physical self binding or chronological self binding, these two approaches can help you to create obstacles between you and certain things you might be consuming that aren't aligned with your health or weight lo…

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Ep.145 Kristine Gardner and Her Wellness Wisdom: Morning Habits, Mindful Choices, and Empowerment 54:13

3M ago54:13

54:13

Join me for an inspiring conversation with Kristine Gardner, a wellness expert who’s made it her mission to help women create fulfilling, balanced lives. Kristine takes us on her remarkable journey from discovering wellness in her 20s to becoming a personal trainer, earning a master’s in counseling, and leading a successful sales team—all while nav…

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92. Create Your Personal Protocol For Nutrition, Weight Loss And Better Health, Using Marshmallows For Inspiration 15:55

3M ago15:55

15:55

If you want to lose weight, play the long game and practice the skill of delaying gratification. If you're looking for the scale to give you a short term reward, you'll probably be disappointed. Weight loss happens over months, not days or weeks. Dr. Lisa will walk you through a few tricks of the trade to start slowly transforming your nutritional …

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Ep.144 Midlife Careers and Knowing Your Value - Love Your Work and Have It Serve Your Life 51:51

3M ago51:51

51:51

What happens when a seasoned career takes an unexpected turn in the middle of a global pandemic? I found myself facing that very question, jobless and searching for purpose. Join me as we unpack midlife career journeys with career expert Julie Bauke, who brings over 25 years of experience to the table. Together, we explore the challenges and opport…

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91. How Much Water Is Enough For Weight Loss, Optimal Health, and Kidney Stone Prevention? 14:03

3M ago14:03

14:03

In today's data driven episode, Dr. Lisa explores the research on water intake. Is it true that there's a benefit to drinking 8 glasses of water every day? What about drinking 2 glasses before each meal? Does drinking more water help with weight loss, migraine headaches, urinary tract infections, diabetes, or kidney stones? Is there any downside to…

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Ep.143 Mindful Exploration: Psychedelics, Meditation & Retreats for Holistic Healing with Neil Markey 48:12

3M ago48:12

48:12

Is there a way to tackle PTSD and depression beyond the confines of traditional treatment? What if you are seeking a stronger connectedness and spiritual growth in your life? Join us as we sit down with Neil Markey, the co-founder and CEO of Beckley Retreats, who shares his personal journey from a small town in Maryland to the battlefields of Iraq …

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90. Cut Your Risk Of Cancer (And Lose Weight) With New Research On Plants, Health, And Your Gut Microbiome 14:07

3M ago14:07

14:07

So many of the things we want to do for our health are HARD, but today's episode offers you an EASY approach to weight loss that also lowers your risk of cancer and diabetes. The best part? It's something you can do gradually. No need to flip a switch and make a massive change overnight. As Dr. Lisa is fond of saying, "Do the easy things with a big…

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Ep.142 Unlocking Midlife Vitality: How Fascia Holds the Key to Chronic Pain Relief and Wellness with Anna Rahe 55:08

4M ago55:08

55:08

Are Midlife Aches and Pains More Than Just Aging? Discover the Role of Fascia in Your Health Ladies, are you tired of feeling like your body is constantly fighting against you as you navigate midlife? It might not just be aging—your fascia could be the key. Join me as I sit down with Anna Rahe, a fascia-based movement coach whose inspiring journey …

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89. The No Fail Approach to Weight Loss and Better Health (With Help From Thomas Edison!) 15:17

4M ago15:17

15:17

Dr. Lisa borrows heavily from Thomas Edison's playbook when working with the women in her Smart Weight Loss Coaching program. Today, she shares how lessons from the inventor of the light bulb can shed light on weight loss and better health! (It's okay to groan, that was a total mom joke.) Thanks for listening! If you'd like more support during your…

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Ep.141 Decoding Methylation and Histamine Intolerance: Naturopathic & Self-Care Insights with Joanne Kennedy 48:48

4M ago48:48

48:48

Are you navigating the ups and downs of midlife, dealing with unexplained symptoms, hormonal changes, or feeling dismissed by traditional medicine? This podcast episode is your essential guide to understanding and overcoming midlife health struggles. Join naturopath Joanne Kennedy as she shares empowering insights into menopause, gut health, and pe…

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88. Are “Gotcha Foods” Blocking Your Weight Loss And Putting Your Health At Risk? 19:34

4M ago19:34

19:34

Today, Dr. Lisa reviews 3 steps to simplify healthy eating for weight loss, longevity, and better health. The first step requires learning to identify "Gotcha Foods," which have become ubiquitous in our society and are fueling the obesity epidemic. As always, the goal is to make changes without beating yourself up. Excess weight is not your fault. …

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Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley 37:12

4M ago37:12

37:12

Are you carrying emotional baggage that's weighing you down? This game-changing episode reveals why forgiveness might be the self-care revolution you never knew you needed. Meet Dara McKinley, a spiritual teacher and psychology expert who discovered the transformative power of forgiveness through her own unexpected crisis. Despite years of professi…

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87. How Dry January Can Help You Avoid Dying From Cancer (And Also Lose Weight and Live Healthier Longer!) 24:00

4M ago24:00

24:00

Dr. Vivek Murthy, in one of his last acts as Surgeon General of the U.S., issued an advisory highlighting alcohol use as a leading preventable cause of cancer, behind tobacco and obesity. Did you know that alcohol increases the risk for breast cancer, colorectal cancer, and at least 5 other types of cancer? The key takeaway from his advisory is tha…

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Ep.139 Kristen Coffield on Wellness Strategies for Midlife, Mindful Habits, and Active Aging 51:08

4M ago51:08

51:08

Ready to thrive in your 50s and beyond? Tune into this episode for a fun and inspiring conversation with culinary wellness coach Kristen Coffield. Kristen is here to share her powerful journey and expert tips on building lasting health habits as you embrace midlife. From a family-owned gift shop to becoming a sought-after wellness advocate, Kristen…

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86. The Impact of Sleep On Weight Loss, Pre-Diabetes, Health, and Longevity 12:25

4M ago12:25

12:25

In today's episode, Dr. Lisa gets vulnerable and shares a personal health story. She'll walk you through her reaction to getting some disappointing news, her discovery of how shifting to a more empowered mindset changed her attitude & helped her to take action. She'll share a way to create daily motivation that's helped her, and will help you too! …

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Ep.138 Unlocking DNA Secrets: Elwin Robinson on Genetic Testing, Personalized Health, and Wellness Strategies 1:08:38

4M ago1:08:38

1:08:38

What if unlocking the secrets of your own DNA could revolutionize your approach to health and wellness? Join us as we venture into the world of genetic-based health insights with Elwin Robinson, founder of Genetic Insights. Elwin shares his compelling journey into genetic testing, propelled by personal health struggles that traditional and alternat…

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85. How To Create An Exercise HABIT To Manage Your Weight, Your Health, and Your Mood 20:40

5M ago20:40

20:40

You might be curious to know what's involved in losing 84# and keeping it off. Science tells us that EXERCISE is a key component to maintenance of weight loss, but how can someone create an exercise habit if they've never been successful before? Today, Dr. Lisa reviews some research from the National Weight Control Registry and shares some secrets …

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Ep.137 Michele Folan on Unlocking Midlife Metabolism, GLP-1 Insights, and Sustainable Fat Loss 29:43

5M ago29:43

29:43

It's me speaking with you this week offering my perspective on midlife health, focusing on building long-term vitality through strength training, mindful eating, and sustainable lifestyle changes. It's time to ditch the quick-fix mentality and embrace lasting results. Together, we'll explore the importance of being mindful about sugar consumption, …

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84. Is Losing Weight With Zepbound (or Wegovy or Ozempic) Cheating? Dr. Lisa Has The Answer To This & Other Health & Wellness Conundrums 21:46

5M ago21:46

21:46

Today, Dr. Lisa muses on topics that came up this week during her online coaching program. She shares some thoughts about the effectiveness of weight loss medication, about how much weight a person can expect to lose with lifestyle modification alone (according to the latest research)...And she discusses why we should stop treating medication for w…

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Ep.136 The Art of Homeopathy, Holistic Health, and Patient-Centered Care with Pam Klein 40:42

5M ago40:42

40:42

Are you looking for a natural, personalized approach to health and wellness that truly resonates with your unique needs? In this episode, we dive into the world of homeopathy with Pam Klein, an experienced homeopathic practitioner whose journey from special education and art to holistic healing is as inspiring as it is enlightening. Pam’s compassio…

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83. Can A Cluttered Home Cause Weight Gain Or Pre-Diabetes? 11:36

5M ago11:36

11:36

There is fascinating research about how a cluttered office or home can impact our metabolic health. If you're interested in losing weight, improving your health, and especially if you're concerned about your risk of developing diabetes, this episode is for you. Dr. Lisa shares some of the latest science about the hormones involved in the link betwe…

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Ep.135 April Ibarra on Navigating Elder Care, Family Dynamics, and Empowering Caregivers 38:42

5M ago38:42

38:42

If you're a woman over 50, you likely find yourself facing the emotional and logistical challenges of caring for aging family members. Our guest, April Ibarra, a social gerontologist and my Faster Way client, is here to share her wisdom and guide you through this crucial journey. From teaching exercise classes in nursing homes to helping companies …

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82. If You’re TOO BUSY To Eat Healthy Or Exercise, These 5 Steps Will Transform Your Approach To Weight Loss 15:24

5M ago15:24

15:24

There's no award for being the busiest person, nor is there an award for being so busy and self sacrificing that we ignore the things that would help us lose weight or improve our health. Today, Dr. Lisa goes over 5 steps to transform your approach to weight loss if you've been feeling entirely too busy to take care of yourself. If you're feeling p…

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Ep.134 Alison Bruhn on Midlife Fashion Reinvention, Personal Styling, and the Trends 49:52

5M ago49:52

49:52

Transform Your Style with Alison Bruhn: A Fashion Journey for Women 50+ Join Alison Bruhn, a former teacher turned fashion expert, as she shares her inspiring journey into the world of personal styling. Alongside her daughter Delia Folk, Alison co-founded The Style That Binds Us, a platform dedicated to celebrating fashion for women of all ages and…

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81. Are You Sure You Want To Indulge In Food Drama For The Holidays? Lean In & Listen Up If You’re Trying To Lose Weight Between Now And The New Year 18:41

6M ago18:41

18:41

Food drama is a ruminating thought pattern that many people have, which is often amplified this time of year. Between Halloween and the New Year, most of us are gaining weight that we never lose, despite the fact that the majority of us are concerned about our weight. Dr. Lisa is the ANTI-diet weight loss doctor, and in today's episode, she'll invi…

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Ep.133 Midlife Self-Care: Melissa Crook on Empowerment, Community, and Weight Loss After 50 54:48

6M ago54:48

54:48

This enriching episode is dedicated to all women over 50, especially during the busy holiday season, offering self-care strategies that go beyond luxury to focus on nurturing your emotional and mental well-being. Join me as I chat with my dear friend and client, Melissa Crook, the inspiring founder of Embracing Layers Network and host of the Feel p…

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80. When Thanksgiving Is Over, You Have To Throw Out Your Halloween Candy, And Other Weight Loss & Wellness Axioms 8:37

6M ago8:37

8:37

We know, we know...Dr. Lisa gave you the first of her 10 personality types for weight loss a couple of weeks ago, and she's been meaning to get back to the 2nd type. But believe us when we say...something more pressing came up this week! If you've still got leftover Halloween candy sitting in your home, or any treat that's causing you food drama, D…

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پادکست های Fitness Tips For Women

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