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Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. 🌟 The ADHD Reality Revolution 🌟 Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnose ...
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ADHD Coach Katherine Sanders Welcome to another insightful episode of ADHD Powerful Possibilities! Today, Katherine explores the essential yet often misunderstood realm of executive function profiles. Understanding how your brain manages tasks, impulses, and emotional regulation isn't just about ADHD; it's a key to thriving in all areas of life. 🧡 …
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ADHD Coach Katherine Sanders In this episode of ADHD: Powerful Possibilities, Katherine explores why traditional productivity systems fail for those of us with ADHD. We explore the struggles many ADHD brains face when trying to follow typical planning methods and shares practical, ADHD-friendly alternatives to make productivity more flexible, susta…
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ADHD Coach Katherine Sanders Ever wondered if the classic 'amygdala hijack' story really explains your emotional responses? In this groundbreaking episode of ADHD Powerful Possibilities, Katherine dives into the less well-known habenula, offering fresh insights into how we process stress, avoid tasks, and regulate emotions. Discover why the habenul…
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ADHD Coach Katherine Sanders 🧡 In this episode of ADHD Powerful Possibilities, Katherine explores the critical role that executive functions play in the daily lives of those with ADHD. We break down how ADHD affects the brain's circuits, especially in areas like planning, emotional regulation, and time management. Then we discuss practical strategi…
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ADHD Coach Katherine Sanders Reclaiming Power in Midlife: Navigating ADHD, Hormones, and New Beginnings Welcome back to a brand-new season of ADHD Powerful Possibilities! In today’s episode, we're diving into ADHD in midlife—looking at how hormonal changes, shifting responsibilities, and new beginnings create both challenges and opportunities for o…
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ADHD Coach Katherine Sanders Welcome back to ADHD Powerful Possibilities! I'm your host, Katherine, certified advanced ADHD coach, and in this episode, we dive deep into why getting an ADHD diagnosis is crucial. Whether you're a parent hesitant to label your child or an adult who’s adapted to life without a diagnosis, this episode is for you. We'll…
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ADHD Coach Katherine Sanders In the world's shortest ADHD Podcast episode, I'm sharing the ONE THING that my teen said they wanted people to know about ADHD. It's not what I was expecting. I mentioned in the 'episode' some evidence of the power of our mind or thoughts on our body - and vice versa. Of course, I'm referring to the studies by Professo…
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ADHD Coach Katherine Sanders Today's episode is different: what happens when our energy runs out? I wanted to share with you the how I responded to a day of zero energy and why I think it's important for ADHD Coaches - and coaches in general - to show up as real humans who have days where our personal growth shows up as love, compassion and permiss…
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ADHD Coach Katherine Sanders Wondering why the classic 'business advice' you've been following just turns your brain off? Let's go into the unique challenges and opportunities that ADHD entrepreneurs face. You'll learn the surprising priorities that can transform procrastination and overwhelm into productivity and success, all through the lens of t…
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From Surviving ADHD to Thriving: How Celebration & Self Talk Boosts our brains, our well-being and motivation
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ADHD Coach Katherine Sanders Hello and welcome back to another episode where we share how to make your life with ADHD as fulfilling and joy-filled as possible. We've explored how using executive functions, integrating self-compassion, and leveraging strengths-based approaches can create powerful tools for managing ADHD. Today, we're uncovering how …
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ADHD Coach Katherine Sanders Join me to learn about focus, flow and how your brain function affects both as well as some unusual practical tips to enhance your workflow. This week we're looking at: 1. Understanding Brain Structures 2. What is Focus anyway? 3. Recognizing and Increasing Flow States and strategies that you can use to improve your foc…
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ADHD Coach Katherine Sanders Welcome back to the ADHD Powerful Possibilities podcast! In this episode, we use the 3 legged stool to show how executive functions, personal strengths, and self-compassion create a robust foundation for managing ADHD. Join me as we explore practical strategies to harness these elements for both personal and professiona…
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ADHD Coach Katherine Sanders In this episode, Katherine, your ADHD coach, dives deep into the personal nuances of ADHD, discussing its complexity and the importance of understanding your own unique ADHD profile. Key Points Discussed: Understanding ADHD: A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive fun…
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ADHD Coach Katherine Sanders Welcome to this week’s episode of ADHD Powerful Possibilities, hosted by ADHD Coach Katherine. Today, we explore resilience, breaking down misconceptions and exploring how those with ADHD can harness their unique strengths to build true resilience. In This Episode: Understanding Resilience: What does resilience really m…
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ADHD Coach Katherine Sanders Does building habits as someone with ADHD feel like you're herding cats? Join ADHD coach Katherine as she explores a playful, perfectly possible approach to "firing up" productive habits, inspired by the celebrated potter Josiah Wedgwood. You'll discover: Why habit formation is uniquely challenging for ADHD brains The p…
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ADHD Coach Katherine Sanders In this inspiring episode of "ADHD: Powerful Possibilities," your host Katherine explores the positive aspects of ADHD, especially in the context of entrepreneurship. From the scenic backdrop of spring in Edinburgh, Katherine explores how understanding and leveraging character strengths can significantly enhance persona…
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ADHD Coach Katherine Sanders ADHD and Procrastination - three kinds of procrastination, three causes and more than three ways for you to get long-term strategies in place. Warning: This podcast contains ADVANCED strategies for ADHD procrastination - but you'll love them when you understand how they get to the roots of your stickiness for good. In t…
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ADHD Coach Katherine Sanders Katherine Sanders, AACG In this special episode ADHD Coach Katherine invites Dr. Kathleen Nadeau, a luminary in the field of ADHD for adults, to share her experience & insights into the unique challenges and bright prospects for adults over 45 living with ADHD. From the necessity of diagnosis at ANY AGE, we cover the cr…
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ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders (AACG) Welcome back to "Powerful Possibilities: ADHD Through Every Stage," with your host and friend, Coach Katherine. This week, we're wrapping up our enlightening series on the journey of women with ADHD - from childhood through to the transformative stages of perimenopause and menopause. …
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ADHD Coach Katherine Sanders - ADHD Coach Katherine Sanders AACG In this episode, ADHD Coach Katherine explores the unique challenges and changes women with ADHD may face during pregnancy, childbirth, and early parenthood. She shares her personal journey, emphasizing the impact of hormonal changes on ADHD symptoms and mental health, such as increas…
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ADHD from Adolescence to Adulthood: how to support your teen through school to work or college
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ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders AACC (plus guest throat problems) Welcome to another episode of "Powerful Possibilities," where we continue the unique journey of women and girls living with ADHD. In this episode, ADHD coach Katherine continues to celebrate International Women's Day by exploring the distinct challenges youn…
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ADHD Coach Katherine Sanders ADHD Coach Katherine ADHD Powerful Possibilities podcast this week looks at the unique experiences of girls navigating ADHD through childhood and the complexities of puberty. With expert insights and the latest research, we uncover why ADHD in girls often goes undiagnosed, how symptoms can shift and intensify during pub…
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ADHD Coach Katherine Sanders ADHD Coach Katherine Understanding your emotional regulation is one thing - how do you implement it? In this episode we are going to look at two powerful frameworks for our emotional wellbeing - Emotional Intelligence and MENDSS Let's pretend that all the shownotes I lovingly created weren't lost by the podcast hosting …
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ADHD Coach Katherine Sanders S Katherine Sanders, AACG, certified ADHD coach. In this enlightening episode, ADHD Coach Katherine explains the power of positive emotions and their hidden role in managing ADHD. The penultimate episode in our monthly theme of emotional dysregulation, we turn to the brighter side, exploring how positive emotions can re…
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ADHD Coach Katherine Sanders (ACCG) presents: Debunking common ADHD Myths Welcome back to "ADHD Powerful Possibilities," where your host, ADHD Coach Katherine, dives deep into the world of ADHD myths. This week, we're tackling the misinformation surrounding ADHD, how to spot reliable information, and why it's crucial to sift through the sea of myth…
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ADHD Coach Katherine Sanders ### Show Notes for "Daily Practices for Stress Relief" Podcast Episode: 2024 Q1 M2 Wk 2 - ADHD & Stress - Daily Management #### Episode Overview: In this week’s episode, we delve into the silent yet formidable challenge of chronic stress, particularly how it intersects with ADHD. Chronic stress is a major health risk, l…
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ADHD Coach Katherine Sanders "Embracing Emotions: ADHD emotional dysregulation, RSD and tools for living." Join in our weekly dose of self-discovery and empowerment In the latest episode, "Embracing Emotion" join Katherine, an advanced certified ADHD coach, as she explains the world of emotions and ADHD. For the next 5 episodes, we're focusing on t…
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Is it ADHD or your personality? Self-Acceptance, self-compassion & dealing with people who don't believe in ADHD
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ADHD Coach Katherine Sanders This episode of 'Powerful Possibilities' explores the power of self-acceptance and effective self-advocacy for adults with ADHD. Discover how self-awareness can be a game-changer in your professional and personal life. Learn practical strategies for navigating misunderstandings and skepticism about ADHD, and explore dif…
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ADHD Coach Katherine Sanders As we snuggle into the dark heart of January, many adults with ADHD face extra challenges with their resolutions, entrepreneurial ventures, and the risk of burnout raises its head. In this episode, we explore why this time of year can be particularly tough and offer practical strategies to manage burnout once you've rec…
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ADHD Presentations & girl or boy ADHD? what does inattentive, hyperactive-impulsive or combined presentation mean?
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ADHD Coach Katherine Sanders ADHD Coach Katherine AACC In this episode, I decided to confront a big giant podcast that I'm seeing clips of that promotes the myth of 'girl ADHD' and 'boy ADHD'. What do presentations of ADHD mean? We mostly talk about inattentive, hyperactive and impulsive, and combined presentations - what do they look and feel like…
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ADHD Coach Katherine Sanders ADHD Coach Katherine is back for 2024 with a new series that will take you through everything that you need for getting a great life with ADHD. In this episode of ADHD: Powerful Possibilities, host Katherine explores the topic of ADHD and its different presentations. She discusses what ADHD is, how it shows up in everyd…
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ADHD Coach Katherine Powerful Possibilities, ADHD: Overcoming Challenges and Looking Forward Let's finish up this first season by discussing common challenges faced by those of us with ADHD, such as procrastination, prioritization, and inertia or 'ADHD paralysis'. I highlight the importance of emotional regulation, acknowledging and tracking emotio…
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ADHD & Time - Let's do the Time Warp. Unraveling ADHD's Time Horizons & The 'Back to the Future' of Neurology
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ADHD Coach Katherine Sanders Are you an ADHD adult who just doesn't 'get' time? Is it either speeding past or dropping slowly? Why is it so difficult to work on long term projects or goals? In this insightful episode, we go rummaging through the unique relationship between ADHD and time - but not time management! The focus is on understanding the w…
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ADHD Coach Katherine Sanders AACC cover the topic of ADHD and menopause this week, looking at both the why hormones affect both ADHD and menopause at the same time, how they change the way our brains work and what we can do to improve them with simple strategies that are accessible to most. This episode does include the discussion of hormones but i…
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Ever wondered why ADHD makes meal planning feel overwhelming for so many of us? This week we're looking at what happens when our executive functions are put to the test with organising meals and cooking - whether that's just for one or for many. There's no need for any shame. It's about using your amazing brain differently, adding scaffolding and s…
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ADHD Coach Katherine Sanders ADHD Coach Katherine Diet and ADHD: Impacts and Strategies In this episode, certified ADHD coach Katherine discusses the correlation between diet, food behaviours and ADHD. There is a mention of the data around recognised eating disorders and ADHD at the beginning as well as links to organisations that can offer support…
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ADHD Coach Katherine Sanders S Katherine Sanders Understanding and Overcoming Shame in ADHD: Expert Insights with Katherine In episode 5 - Join certified ADHD coach Katherine in this insightful episode as she delves into the topic of shame and ADHD. Discover how shame travels with ADHD and learn practical strategies to break free from its grip. Kat…
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Powerful Possibilities: Struggling with Consistency in ADHD In this episode, ADHD coach Katherine discusses the issue of consistency for adults living with ADHD and shares various strategies to play with. Katherine had added relevant studies and references below, addressing the neurological reasons behind inconsistency in ADHD diagnosed adults. She…
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Powerful Possibilities: ADHD Newly Diagnosed and Beyond Episode 3 - Why am I so bad at adulting? In this third episode of the 'Powerful Possibilities' podcast, ADHD coach Katherine discusses the distinct challenges that adults with ADHD face, such as maintaining a nine-to-five job, forming stable relationships, and maintaining a home. She discusses…
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Welcome to the first episode of Powerful Possibilities. I’m Katherine. I'm an ADHD coach, and I was diagnosed with ADHD and autism in my early 40s. Today I’m discussing life after being diagnosed with ADHD, particularly as an adult. For some of us, this can be an emotional journey. But there are powerful possibilities... Here are the highlights: (5…
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Should I take ADHD medication and supplements? This week, I’m discussing this all-important subject. After an ADHD diagnosis, one of the first things we think about is whether or not to try medication. This is a big topic. And each person is different. So, join me as we navigate ADHD medication in adulthood - the pros, cons and alternatives. I must…
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Welcome to Powerful Possibilities. I'm Katherine, a certified ADHD coach with ADHD and autism, which was diagnosed in my 40s. This podcast is your go-to guide for navigating the uncharted territory of adult ADHD. Here we will explore the challenges, but most importantly, the opportunities and possibilities for growth and personal discovery that com…
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