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Understanding ADHD Consistency - Why is it so difficult?
Manage episode 383095622 series 3523423
Powerful Possibilities: Struggling with Consistency in ADHD
In this episode, ADHD coach Katherine discusses the issue of consistency for adults living with ADHD and shares various strategies to play with. Katherine had added relevant studies and references below, addressing the neurological reasons behind inconsistency in ADHD diagnosed adults. She suggests adopting new perspectives, like giving yourself an 'A' and focusing on incremental change towards long-term goals. She also suggests using habit stacking and self-regulation techniques. A segment on the attendant benefits of medication for ADHD is included, emphasizing its contribution towards stabilizing attention, improving executive function, and reducing variability in performance. The podcast concludes by underscoring the benefits of community and support from fellow ADHD diagnosed individuals.
00:00 Introduction to the Podcast
00:09 Understanding Consistency and ADHD
02:03 Importance of Consistency in Different Aspects of Life
04:21 Challenges of ADHD and Consistency
06:23 Strategies for Managing Consistency with ADHD
09:49 Understanding the Role of Self-Regulation and Time Management
13:17 Exploring Habit Stacking and Behavioral Modification Techniques
15:15 Role of Medication in Achieving Consistency
15:50 The Impact of Medication on ADHD
18:16 Reframing the Idea of Consistency
18:38 The Strategy of Giving Yourself an 'A'
24:36 The Power of Self-Compassion and Understanding
25:19 Changing the Narrative: From Inconsistency to Power
27:18 Practical Strategies for Managing ADHD
29:29 The Power of Community and Support
30:16 Conclusion: Embracing the Powerful Possibilities of ADHD
"Memantine in the Treatment of Executive Function Deficits in Adults With ADHD"](https://dx.doi.org/10.1177/1087054714538656)
"Occupational Status Is Compromised in Adults With ADHD and Psychometrically Defined Executive Function Deficits"](https://dx.doi.org/10.1177/1087054714564622)
Atomoxetine Effects on Executive Function as Measured by the BRIEF-A in Young Adults with ADHD: A Randomized, Double-Blind, Placebo-Controlled Study"](https://dx.doi.org/10.1371/journal.pone.0104175)
"A New Understanding of ADHD in Children and Adults: Executive Function Impairments"](https://dx.doi.org/10.4324/9780203067536)
Ceceli, Ahmet O., Giavanna Esposito, and Elizabeth Tricomi. "Habit expression and disruption as a function of attention-deficit/hyperactivity disorder symptomology." Frontiers in Psychology 10 (2019): 1997.
Ohlmeier, Martin D., et al. "Comorbidity of alcohol and substance dependence with attention-deficit/hyperactivity disorder (ADHD)." Alcohol & Alcoholism 43.3 (2008): 300-304.
Harvey, Allison G., et al. "Applying the science of habit formation to evidence-based psychological treatments for mental illness." Perspectives on Psychological Science 17.2 (2022): 572-589.
Kovatchev, Boris, et al. "A psychophysiological marker of attention deficit/hyperactivity disorder (ADHD)—defining the EEG consistency index." Applied psychophysiology and biofeedback 26 (2001): 127-140.
Hurst, Ruth M., et al. "Internal consistency and discriminant validity of a delay-discounting task with an adult self-reported ADHD sample." Journal of Attention Disorders 15.5 (2011): 412-422.
Medina, José A., et al. "Exercise impact on sustained attention of ADHD children, methylphenidate effects." ADHD Attention Deficit and Hyperactivity Disorders 2 (2010): 49-58.
Connect with Katherine here:
Tiny Habits - https://tinyhabits.com/
Tiny Habits Coach Catherine Wygal - https://www.weonlylookthin.com/
Ben Zander - Benjamin Zander - Work (How to give an A)YouTube · tzapinar14 minutes, 11 seconds26 Feb 2012
44 قسمت
Understanding ADHD Consistency - Why is it so difficult?
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
Manage episode 383095622 series 3523423
Powerful Possibilities: Struggling with Consistency in ADHD
In this episode, ADHD coach Katherine discusses the issue of consistency for adults living with ADHD and shares various strategies to play with. Katherine had added relevant studies and references below, addressing the neurological reasons behind inconsistency in ADHD diagnosed adults. She suggests adopting new perspectives, like giving yourself an 'A' and focusing on incremental change towards long-term goals. She also suggests using habit stacking and self-regulation techniques. A segment on the attendant benefits of medication for ADHD is included, emphasizing its contribution towards stabilizing attention, improving executive function, and reducing variability in performance. The podcast concludes by underscoring the benefits of community and support from fellow ADHD diagnosed individuals.
00:00 Introduction to the Podcast
00:09 Understanding Consistency and ADHD
02:03 Importance of Consistency in Different Aspects of Life
04:21 Challenges of ADHD and Consistency
06:23 Strategies for Managing Consistency with ADHD
09:49 Understanding the Role of Self-Regulation and Time Management
13:17 Exploring Habit Stacking and Behavioral Modification Techniques
15:15 Role of Medication in Achieving Consistency
15:50 The Impact of Medication on ADHD
18:16 Reframing the Idea of Consistency
18:38 The Strategy of Giving Yourself an 'A'
24:36 The Power of Self-Compassion and Understanding
25:19 Changing the Narrative: From Inconsistency to Power
27:18 Practical Strategies for Managing ADHD
29:29 The Power of Community and Support
30:16 Conclusion: Embracing the Powerful Possibilities of ADHD
"Memantine in the Treatment of Executive Function Deficits in Adults With ADHD"](https://dx.doi.org/10.1177/1087054714538656)
"Occupational Status Is Compromised in Adults With ADHD and Psychometrically Defined Executive Function Deficits"](https://dx.doi.org/10.1177/1087054714564622)
Atomoxetine Effects on Executive Function as Measured by the BRIEF-A in Young Adults with ADHD: A Randomized, Double-Blind, Placebo-Controlled Study"](https://dx.doi.org/10.1371/journal.pone.0104175)
"A New Understanding of ADHD in Children and Adults: Executive Function Impairments"](https://dx.doi.org/10.4324/9780203067536)
Ceceli, Ahmet O., Giavanna Esposito, and Elizabeth Tricomi. "Habit expression and disruption as a function of attention-deficit/hyperactivity disorder symptomology." Frontiers in Psychology 10 (2019): 1997.
Ohlmeier, Martin D., et al. "Comorbidity of alcohol and substance dependence with attention-deficit/hyperactivity disorder (ADHD)." Alcohol & Alcoholism 43.3 (2008): 300-304.
Harvey, Allison G., et al. "Applying the science of habit formation to evidence-based psychological treatments for mental illness." Perspectives on Psychological Science 17.2 (2022): 572-589.
Kovatchev, Boris, et al. "A psychophysiological marker of attention deficit/hyperactivity disorder (ADHD)—defining the EEG consistency index." Applied psychophysiology and biofeedback 26 (2001): 127-140.
Hurst, Ruth M., et al. "Internal consistency and discriminant validity of a delay-discounting task with an adult self-reported ADHD sample." Journal of Attention Disorders 15.5 (2011): 412-422.
Medina, José A., et al. "Exercise impact on sustained attention of ADHD children, methylphenidate effects." ADHD Attention Deficit and Hyperactivity Disorders 2 (2010): 49-58.
Connect with Katherine here:
Tiny Habits - https://tinyhabits.com/
Tiny Habits Coach Catherine Wygal - https://www.weonlylookthin.com/
Ben Zander - Benjamin Zander - Work (How to give an A)YouTube · tzapinar14 minutes, 11 seconds26 Feb 2012
44 قسمت
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