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ADHD adults be like: Why am I so bad at adulting?
Manage episode 382041784 series 3523423
Powerful Possibilities: ADHD Newly Diagnosed and Beyond
Episode 3 - Why am I so bad at adulting?
In this third episode of the 'Powerful Possibilities' podcast, ADHD coach Katherine discusses the distinct challenges that adults with ADHD face, such as maintaining a nine-to-five job, forming stable relationships, and maintaining a home. She discusses the negative feedback and lack of understanding these adults often face, especially when they struggle with society's 'adult functions'. She explores the stronger likelihood of adults with ADHD to face executive function problems, lower income, having smaller social networks, and other difficulties. However, Katherine assures listeners that despite these challenges, a fulfilling life is possible with ADHD, it might just look different. She encourages her audience to get an assessment of their unique executive function profile to understand where they are struggling, build individual strategies to manage these struggles, and create a balance between structure and freedom. Katherine also hints at future episodes where these strategies to manage ADHD will be extensively discussed.
00:07 Introduction and Overview🎵 What's up everybody....
00:19 Understanding the Struggles of Adulting with ADHD - Why am I so bad at adulting?...
00:59 Feedback and Reflections on Previous Episodes
Thank you, everybody for your lovely feedback on the first two episodes of the podcast, this is the first time....
01:11 The Challenges of Adulting with ADHD - First question is, why am I so bad to adulting?...
01:41 The Impact of ADHD on Adult Life: Adults tend to be people who have jobs....
02:36 The Role of Executive Functions in ADHD: So I love to do research for blog posts for podcasts, for everything....
03:11 The Importance of Identifying and Addressing Challenges
03:31 Understanding the Inattentive Presentation of ADHD - people with inattentive presentation of ADHD who are more likely to be missed when younger....
04:23 The Concept of Adulting - what adulting usually means....
04:47 The Impact of ADHD on Brain Maturation and Adult Responsibilities
06:19 The Role of Executive Functions in ADHD and Adulting
06:38 The Importance of Research and Understanding ADHD
09:15 The Challenges of Time Management with ADHD
10:08 The Role of Medication in Managing ADHD
14:09 Understanding Emotional Regulation in ADHD
17:32 Strategies for Managing Executive Functions and Time Awareness
23:19 The Importance of Emotional Self-Regulation
23:56 The Power of Reframing and Emotional Self-RegulationAnd we have social communication problems....
Silverstein, M. J., Faraone, S. V., Leon, T. L., Biederman, J., Spencer, T. J., & Adler, L. A. (2020). The Relationship Between Executive Function Deficits and DSM-5-Defined ADHD Symptoms. Journal of Attention Disorders, 24(1), 41-51. https://doi.org/10.1177/1087054718804347
https://journals.sagepub.com/doi/10.1...
Michielsen, M., Comijs, H. C., Aartsen, M. J., Semeijn, E. J., Beekman, A. T. F., Deeg, D. J. H., & Kooij, J. J. S. (2015). The Relationships Between ADHD and Social Functioning and Participation in Older Adults in a Population-Based Study. Journal of Attention Disorders, 19(5), 368-379. https://doi.org/10.1177/1087054713515748
https://journals.sagepub.com/doi/10.1...
Berger I, Slobodin O, Aboud M, Melamed J, Cassuto H. Maturational delay in ADHD: evidence from CPT. Front Hum Neurosci. 2013 Oct 25;7:691. doi: 10.3389/fnhum.2013.00691. PMID: 24298243; PMCID: PMC3829464.
https://www.ncbi.nlm.nih.gov/pmc/arti...
Ptacek R, Weissenberger S, Braaten E, Klicperova-Baker M, Goetz M, Raboch J, Vnukova M, Stefano GB. Clinical Implications of the Perception of Time in Attention Deficit Hyperactivity Disorder (ADHD): A Review. Med Sci Monit. 2019 May 26;25:3918-3924. doi: 10.12659/MSM.914225. PMID: 31129679; PMCID: PMC6556068.
https://www.ncbi.nlm.nih.gov/pmc/arti...
Connect with Katherine here:
3sZIPXT84569R69MAdGX
44 قسمت
ADHD adults be like: Why am I so bad at adulting?
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
Manage episode 382041784 series 3523423
Powerful Possibilities: ADHD Newly Diagnosed and Beyond
Episode 3 - Why am I so bad at adulting?
In this third episode of the 'Powerful Possibilities' podcast, ADHD coach Katherine discusses the distinct challenges that adults with ADHD face, such as maintaining a nine-to-five job, forming stable relationships, and maintaining a home. She discusses the negative feedback and lack of understanding these adults often face, especially when they struggle with society's 'adult functions'. She explores the stronger likelihood of adults with ADHD to face executive function problems, lower income, having smaller social networks, and other difficulties. However, Katherine assures listeners that despite these challenges, a fulfilling life is possible with ADHD, it might just look different. She encourages her audience to get an assessment of their unique executive function profile to understand where they are struggling, build individual strategies to manage these struggles, and create a balance between structure and freedom. Katherine also hints at future episodes where these strategies to manage ADHD will be extensively discussed.
00:07 Introduction and Overview🎵 What's up everybody....
00:19 Understanding the Struggles of Adulting with ADHD - Why am I so bad at adulting?...
00:59 Feedback and Reflections on Previous Episodes
Thank you, everybody for your lovely feedback on the first two episodes of the podcast, this is the first time....
01:11 The Challenges of Adulting with ADHD - First question is, why am I so bad to adulting?...
01:41 The Impact of ADHD on Adult Life: Adults tend to be people who have jobs....
02:36 The Role of Executive Functions in ADHD: So I love to do research for blog posts for podcasts, for everything....
03:11 The Importance of Identifying and Addressing Challenges
03:31 Understanding the Inattentive Presentation of ADHD - people with inattentive presentation of ADHD who are more likely to be missed when younger....
04:23 The Concept of Adulting - what adulting usually means....
04:47 The Impact of ADHD on Brain Maturation and Adult Responsibilities
06:19 The Role of Executive Functions in ADHD and Adulting
06:38 The Importance of Research and Understanding ADHD
09:15 The Challenges of Time Management with ADHD
10:08 The Role of Medication in Managing ADHD
14:09 Understanding Emotional Regulation in ADHD
17:32 Strategies for Managing Executive Functions and Time Awareness
23:19 The Importance of Emotional Self-Regulation
23:56 The Power of Reframing and Emotional Self-RegulationAnd we have social communication problems....
Silverstein, M. J., Faraone, S. V., Leon, T. L., Biederman, J., Spencer, T. J., & Adler, L. A. (2020). The Relationship Between Executive Function Deficits and DSM-5-Defined ADHD Symptoms. Journal of Attention Disorders, 24(1), 41-51. https://doi.org/10.1177/1087054718804347
https://journals.sagepub.com/doi/10.1...
Michielsen, M., Comijs, H. C., Aartsen, M. J., Semeijn, E. J., Beekman, A. T. F., Deeg, D. J. H., & Kooij, J. J. S. (2015). The Relationships Between ADHD and Social Functioning and Participation in Older Adults in a Population-Based Study. Journal of Attention Disorders, 19(5), 368-379. https://doi.org/10.1177/1087054713515748
https://journals.sagepub.com/doi/10.1...
Berger I, Slobodin O, Aboud M, Melamed J, Cassuto H. Maturational delay in ADHD: evidence from CPT. Front Hum Neurosci. 2013 Oct 25;7:691. doi: 10.3389/fnhum.2013.00691. PMID: 24298243; PMCID: PMC3829464.
https://www.ncbi.nlm.nih.gov/pmc/arti...
Ptacek R, Weissenberger S, Braaten E, Klicperova-Baker M, Goetz M, Raboch J, Vnukova M, Stefano GB. Clinical Implications of the Perception of Time in Attention Deficit Hyperactivity Disorder (ADHD): A Review. Med Sci Monit. 2019 May 26;25:3918-3924. doi: 10.12659/MSM.914225. PMID: 31129679; PMCID: PMC6556068.
https://www.ncbi.nlm.nih.gov/pmc/arti...
Connect with Katherine here:
3sZIPXT84569R69MAdGX
44 قسمت
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