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Is it ADHD or your personality? Self-Acceptance, self-compassion & dealing with people who don't believe in ADHD
Manage episode 397280151 series 3523423
ADHD Coach Katherine Sanders
This episode of 'Powerful Possibilities' explores the power of self-acceptance and effective self-advocacy for adults with ADHD.
Discover
- how self-awareness can be a game-changer in your professional and personal life.
- Learn practical strategies for navigating misunderstandings and skepticism about ADHD,
- and explore different way to think about your personality traits and ADHD characteristics.
Whether you're living with ADHD or are someone eager to understand and support them, this episode offers a different way to think about yourself, your brain and your relationships.
Tune in to empower yourself with knowledge, compassion, and the tools to thrive with ADHD.
https://adhdcoachkatherine.com/
#ADHDEmpowerment #SelfAcceptance #ProfessionalGrowth #ADHDAdvocacy #PowerfulPossibilities #ADHD
Connect with Katherine here:
ADHD Presentations - self-assessment quiz & mailing list https://dashboard.mailerlite.com/forms/381779/109299458418672681/share
ADHD Burnout: simple guide: https://subscribepage.io/1bSuG6
VIA character Strengths quiz - https://www.viacharacter.org/surveys/takesurvey
Self-Compassion by Dr. Kristin Neff: A comprehensive resource for understanding and practicing self-compassion.
https://self-compassion.org/fierce-self-compassion/ - Fierce Self Compassion by Dr Kristin Neff
CHADD - The National Resource on ADHD: A leading resource on ADHD, offering education, advocacy, and support.
Sakabe, R., Gushikawa, M., & Konosu, T. (2017). A Study on the Influence of Personality Traits on Global Human Resources on Global Communication Ability. 2017 6th IIAI International Congress on Advanced Applied Informatics (IIAI-AAI). Link
Gates, T. G., Ross, D., Bennett, B., & Jonathan, K. (2021). Teaching Mental Health and Well-Being Online in a Crisis: Fostering Love and Self-compassion in Clinical Social Work Education. Clinical Social Work Journal, 49, 484–494. PDF
Egan, H., O'hara, M., Cook, A., & Mantzios, M. (2021). Mindfulness, self-compassion, resiliency and wellbeing in higher education: a recipe to increase academic performance. Journal of Further and Higher Education, 45(5), 712-724. PDF
Kotera, Y., Tsuda-McCaie, F., Edwards, A., Bhandari, D., Williams, D., & Neary, S. (2022). Mental Health Shame, Caregiver Identity, and Self-Compassion in UK Education Students. Healthcare, 10(3), 584. PDF
Shayuk, O., Pidgurska, M., & Shayuk, Y. (2023). Unconditional personal self-acceptance as a humanistic trait of a psychologist. Psychological Interventions and Sociohumanitarian Practices. PDF
44 قسمت
Is it ADHD or your personality? Self-Acceptance, self-compassion & dealing with people who don't believe in ADHD
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
Manage episode 397280151 series 3523423
ADHD Coach Katherine Sanders
This episode of 'Powerful Possibilities' explores the power of self-acceptance and effective self-advocacy for adults with ADHD.
Discover
- how self-awareness can be a game-changer in your professional and personal life.
- Learn practical strategies for navigating misunderstandings and skepticism about ADHD,
- and explore different way to think about your personality traits and ADHD characteristics.
Whether you're living with ADHD or are someone eager to understand and support them, this episode offers a different way to think about yourself, your brain and your relationships.
Tune in to empower yourself with knowledge, compassion, and the tools to thrive with ADHD.
https://adhdcoachkatherine.com/
#ADHDEmpowerment #SelfAcceptance #ProfessionalGrowth #ADHDAdvocacy #PowerfulPossibilities #ADHD
Connect with Katherine here:
ADHD Presentations - self-assessment quiz & mailing list https://dashboard.mailerlite.com/forms/381779/109299458418672681/share
ADHD Burnout: simple guide: https://subscribepage.io/1bSuG6
VIA character Strengths quiz - https://www.viacharacter.org/surveys/takesurvey
Self-Compassion by Dr. Kristin Neff: A comprehensive resource for understanding and practicing self-compassion.
https://self-compassion.org/fierce-self-compassion/ - Fierce Self Compassion by Dr Kristin Neff
CHADD - The National Resource on ADHD: A leading resource on ADHD, offering education, advocacy, and support.
Sakabe, R., Gushikawa, M., & Konosu, T. (2017). A Study on the Influence of Personality Traits on Global Human Resources on Global Communication Ability. 2017 6th IIAI International Congress on Advanced Applied Informatics (IIAI-AAI). Link
Gates, T. G., Ross, D., Bennett, B., & Jonathan, K. (2021). Teaching Mental Health and Well-Being Online in a Crisis: Fostering Love and Self-compassion in Clinical Social Work Education. Clinical Social Work Journal, 49, 484–494. PDF
Egan, H., O'hara, M., Cook, A., & Mantzios, M. (2021). Mindfulness, self-compassion, resiliency and wellbeing in higher education: a recipe to increase academic performance. Journal of Further and Higher Education, 45(5), 712-724. PDF
Kotera, Y., Tsuda-McCaie, F., Edwards, A., Bhandari, D., Williams, D., & Neary, S. (2022). Mental Health Shame, Caregiver Identity, and Self-Compassion in UK Education Students. Healthcare, 10(3), 584. PDF
Shayuk, O., Pidgurska, M., & Shayuk, Y. (2023). Unconditional personal self-acceptance as a humanistic trait of a psychologist. Psychological Interventions and Sociohumanitarian Practices. PDF
44 قسمت
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