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محتوای ارائه شده توسط ADHD Coach Katherine Sanders. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط ADHD Coach Katherine Sanders یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Why Knowing Your Executive Function Profile is Essential for ADHD and Daily Success

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Manage episode 449502135 series 3523423
محتوای ارائه شده توسط ADHD Coach Katherine Sanders. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط ADHD Coach Katherine Sanders یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

ADHD Coach Katherine Sanders

Welcome to another insightful episode of ADHD Powerful Possibilities! Today, Katherine explores the essential yet often misunderstood realm of executive function profiles. Understanding how your brain manages tasks, impulses, and emotional regulation isn't just about ADHD; it's a key to thriving in all areas of life.

🧡 Episode Highlights:

  • What is an Executive Function Profile? Learn how everyone has a unique profile and why understanding it can help smooth daily life.
  • Beyond ADHD: How executive function impacts everyone, not just those with ADHD, and how to leverage this knowledge for productivity and well-being.
  • Common Challenges: Dive into real-life struggles like time awareness, impulse control, and emotional regulation.
  • Practical Tools: Katherine shares a couple of her favourite tools, including OneSec for impulse control, visual timers, and a downloadable Tracking Sheet to help you assess your profile.

Whether you're navigating ADHD or simply want a better handle on life's demands, this episode equips you with tools for clarity, confidence, and control.

🔔 Be sure to leave a review if you found this episode helpful, and don't forget to subscribe for more empowering insights. Stay curious, stay powerful, and take care of yourself!

Connect with Katherine here:

Website

Instagram

Tiktok

Facebook

Youtube

LinkedIN

Threads

  1. OneSec App – Delay access to social media and build better impulse control.
  2. Executive Function Tracking Sheet – Download this to track and understand your executive functions over a week.
  3. Function Junction Course – A streamlined course designed to help you create a custom executive function profile and plan practical strategies.

  continue reading

44 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 449502135 series 3523423
محتوای ارائه شده توسط ADHD Coach Katherine Sanders. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط ADHD Coach Katherine Sanders یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

ADHD Coach Katherine Sanders

Welcome to another insightful episode of ADHD Powerful Possibilities! Today, Katherine explores the essential yet often misunderstood realm of executive function profiles. Understanding how your brain manages tasks, impulses, and emotional regulation isn't just about ADHD; it's a key to thriving in all areas of life.

🧡 Episode Highlights:

  • What is an Executive Function Profile? Learn how everyone has a unique profile and why understanding it can help smooth daily life.
  • Beyond ADHD: How executive function impacts everyone, not just those with ADHD, and how to leverage this knowledge for productivity and well-being.
  • Common Challenges: Dive into real-life struggles like time awareness, impulse control, and emotional regulation.
  • Practical Tools: Katherine shares a couple of her favourite tools, including OneSec for impulse control, visual timers, and a downloadable Tracking Sheet to help you assess your profile.

Whether you're navigating ADHD or simply want a better handle on life's demands, this episode equips you with tools for clarity, confidence, and control.

🔔 Be sure to leave a review if you found this episode helpful, and don't forget to subscribe for more empowering insights. Stay curious, stay powerful, and take care of yourself!

Connect with Katherine here:

Website

Instagram

Tiktok

Facebook

Youtube

LinkedIN

Threads

  1. OneSec App – Delay access to social media and build better impulse control.
  2. Executive Function Tracking Sheet – Download this to track and understand your executive functions over a week.
  3. Function Junction Course – A streamlined course designed to help you create a custom executive function profile and plan practical strategies.

  continue reading

44 قسمت

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