Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
محتوای ارائه شده توسط ADHD Coach Katherine Sanders. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط ADHD Coach Katherine Sanders یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
علامت گذاری همه پخش شده(نشده) ...
Manage series 3523423
محتوای ارائه شده توسط ADHD Coach Katherine Sanders. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط ADHD Coach Katherine Sanders یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. 🌟 The ADHD Reality Revolution 🌟 Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnosed, or supporting someone with ADHD, this podcast is your guide to navigating life's challenges with honesty, realism, and self-compassion. 💡 What Sets Us Apart? 💡 1. No Sugar-Coating: We tackle ADHD challenges head-on, acknowledging the struggles while uncovering the hidden strengths you've been ignoring. 2. Evidence-Based Insights: Blending neuroscience, positive psychology, and real-life experience to give you practical, actionable strategies. 3. Anti-Toxic Productivity: We reject hustle culture and embrace sustainable, ADHD-friendly approaches to success, knowing that we are all in need of more support, more rest and more FUN. 4. Inclusive Focus: From teens to adults, women in perimenopause to entrepreneurs – we cover the full spectrum of ADHD experiences. 🎙️ Your Host: Katherine 🎙️ I'm Katherine, your certified ADHD coach and fellow traveller on this neurodivergent journey. Diagnosed with ADHD and Autism in my 40s, I bring over 400 hours of professional training and 20 years of entrepreneurial experience to our conversations. Clients call me the "ADHD nerd version of their favorite aunty" (or mum) – a title I wear with pride! 📚 What to Expect 📚 - Weekly episodes unpacking crucial ADHD topics: from executive function to emotional regulation, time management to shame and resilience. - Occasional experts, offering diverse perspectives on thriving with ADHD. - Practical tips and strategies tailored for the ADHD brain. - Short, fluff-free, and PG-rated content – perfect for listening anytime, anywhere. 🌈 The ADHD Powerful Possibilities Promise 🌈 We won't promise overnight transformations or one-size-fits-all solutions. You know that they don't work, because you've already spent enough money on them and still feel stuck. Instead, we offer: - A judgment-free space to explore your unique ADHD journey. - Tools to cultivate self-awareness, autonomy, and agency. - Strategies to reframe "accountability" and embrace possibility thinking. - A supportive community where your experiences are validated and celebrated. 🌐 Join the Revolution 🌐 Let's turn ADHD challenges into powerful possibilities together. Subscribe now and be part of a community that's rewriting the ADHD narrative – one authentic, empowering episode at a time. Connect with us: - Website: https://lightbulbadhd.com/ - Instagram: @adhd_coach_katherine - TikTok: @adhd_coach_katherine - YouTube: @adhd_coach_katherine Remember, your ADHD journey is unique. Here, we go beyond saying that - we celebrate it. Welcome to your ADHD Reality Revolution!
…
continue reading
44 قسمت
علامت گذاری همه پخش شده(نشده) ...
Manage series 3523423
محتوای ارائه شده توسط ADHD Coach Katherine Sanders. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط ADHD Coach Katherine Sanders یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. 🌟 The ADHD Reality Revolution 🌟 Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnosed, or supporting someone with ADHD, this podcast is your guide to navigating life's challenges with honesty, realism, and self-compassion. 💡 What Sets Us Apart? 💡 1. No Sugar-Coating: We tackle ADHD challenges head-on, acknowledging the struggles while uncovering the hidden strengths you've been ignoring. 2. Evidence-Based Insights: Blending neuroscience, positive psychology, and real-life experience to give you practical, actionable strategies. 3. Anti-Toxic Productivity: We reject hustle culture and embrace sustainable, ADHD-friendly approaches to success, knowing that we are all in need of more support, more rest and more FUN. 4. Inclusive Focus: From teens to adults, women in perimenopause to entrepreneurs – we cover the full spectrum of ADHD experiences. 🎙️ Your Host: Katherine 🎙️ I'm Katherine, your certified ADHD coach and fellow traveller on this neurodivergent journey. Diagnosed with ADHD and Autism in my 40s, I bring over 400 hours of professional training and 20 years of entrepreneurial experience to our conversations. Clients call me the "ADHD nerd version of their favorite aunty" (or mum) – a title I wear with pride! 📚 What to Expect 📚 - Weekly episodes unpacking crucial ADHD topics: from executive function to emotional regulation, time management to shame and resilience. - Occasional experts, offering diverse perspectives on thriving with ADHD. - Practical tips and strategies tailored for the ADHD brain. - Short, fluff-free, and PG-rated content – perfect for listening anytime, anywhere. 🌈 The ADHD Powerful Possibilities Promise 🌈 We won't promise overnight transformations or one-size-fits-all solutions. You know that they don't work, because you've already spent enough money on them and still feel stuck. Instead, we offer: - A judgment-free space to explore your unique ADHD journey. - Tools to cultivate self-awareness, autonomy, and agency. - Strategies to reframe "accountability" and embrace possibility thinking. - A supportive community where your experiences are validated and celebrated. 🌐 Join the Revolution 🌐 Let's turn ADHD challenges into powerful possibilities together. Subscribe now and be part of a community that's rewriting the ADHD narrative – one authentic, empowering episode at a time. Connect with us: - Website: https://lightbulbadhd.com/ - Instagram: @adhd_coach_katherine - TikTok: @adhd_coach_katherine - YouTube: @adhd_coach_katherine Remember, your ADHD journey is unique. Here, we go beyond saying that - we celebrate it. Welcome to your ADHD Reality Revolution!
…
continue reading
44 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.