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From Surviving ADHD to Thriving: How Celebration & Self Talk Boosts our brains, our well-being and motivation
Manage episode 420844940 series 3523423
ADHD Coach Katherine Sanders
Hello and welcome back to another episode where we share how to make your life with ADHD as fulfilling and joy-filled as possible.
We've explored how using executive functions, integrating self-compassion, and leveraging strengths-based approaches can create powerful tools for managing ADHD.
Today, we're uncovering how celebrating our successes, engaging in force-free productivity, and using the transformative power of positive self-talk can transform our productivity and overall mood.
You'll earn how these strategies can dramatically affect your well-being and effectiveness, and discover actionable tips to cultivate a more fulfilling and effective work life.
Tune in to discover how celebrating small wins, aligning work with your strengths, and practicing positive self-talk can create a sustainable, joyful, and productive life
Don't forget to sign up for my seminar on Monday 3rd June 2024 (live) at the link below.
Connect with Katherine here:
Register for 'Overwhelmed to Overflowing: how to confidently navigate your ADHD Challenges to become your own best boss' here.
Bolier, L., Haverman, M., Westerhof, G.J. et al. Positive psychology interventions: a meta-analysis of randomized controlled studies. BMC Public Health 13, 119 (2013). https://doi.org/10.1186/1471-2458-13-119
Lambez B, Harwood-Gross A, Golumbic EZ, Rassovsky Y. Non-pharmacological interventions for cognitive difficulties in ADHD: A systematic review and meta-analysis. J Psychiatr Res. 2020 Jan;120:40-55. doi: 10.1016/j.jpsychires.2019.10.007. Epub 2019 Oct 12. PMID: 31629998.
Poissant H, Mendrek A, Talbot N, Khoury B, Nolan J. Behavioral and Cognitive Impacts of Mindfulness-Based Interventions on Adults with Attention-Deficit Hyperactivity Disorder: A Systematic Review. Behav Neurol. 2019 Apr 4;2019:5682050. doi: 10.1155/2019/5682050. PMID: 31093302; PMCID: PMC6476147.
Chan ESM, Gaye F, Cole AM, Singh LJ, Kofler MJ. Central executive training for ADHD: Impact on organizational skills at home and school. A randomized controlled trial. Neuropsychology. 2023 Nov;37(8):859-871. doi: 10.1037/neu0000918. Epub 2023 Jul 13. PMID: 37439737; PMCID: PMC10615842.
Greven CU, Buitelaar JK, Salum GA. From positive psychology to psychopathology: the continuum of attention-deficit hyperactivity disorder. J Child Psychol Psychiatry. 2018 Mar;59(3):203-212. doi: 10.1111/jcpp.12786. Epub 2017 Jul 21. PMID: 28731214.
Dupuis A, Mudiyanselage P, Burton CL, Arnold PD, Crosbie J, Schachar RJ. Hyperfocus or flow? Attentional strengths in autism spectrum disorder. Front Psychiatry. 2022 Sep 16;13:886692. doi: 10.3389/fpsyt.2022.886692. PMID: 36276327; PMCID: PMC9579965.
Cremone A, Lugo-Candelas CI, Harvey EA, McDermott JM, Spencer RMC. Positive emotional attention bias in young children with symptoms of ADHD. Child Neuropsychol. 2018 Nov;24(8):1137-1145. doi: 10.1080/09297049.2018.1426743. Epub 2018 Jan 18. PMID: 29347861; PMCID: PMC6136424.
Schippers LM, Greven CU, Hoogman M. Associations between ADHD traits and self-reported strengths in the general population. Compr Psychiatry. 2024 Apr;130:152461. doi: 10.1016/j.comppsych.2024.152461. Epub 2024 Feb 5. PMID: 38335571.
N.S. Schutte, J.M. Malouff
The impact of signature character strengths interventions: a meta-analysis
J Happiness Stud, 20 (4) (2019 Apr 1), pp. 1179-1196
C. Proctor, J. Maltby, P.A. Linley
Strengths use as a predictor of well-being and health-related quality of life
J Happiness Stud, 12 (1) (2011 Mar 1), pp. 153-169
R.P. Douglass, R.D. Duffy
Strengths use and life satisfaction: a moderated mediation approach
J Happiness Stud, 16 (3) (2015 Jun), pp. 619-632
R.A. Barkley, K.R. Murphy
The nature of executive function (EF) deficits in daily life activities in adults with ADHD and their relationship to performance on EF tests
J Psychopathol Behav Assess, 33 (2) (2011), pp. 137-158
M.M. Plichta, A. Scheres
Ventral–striatal responsiveness during reward anticipation in ADHD and its relation to trait impulsivity in the healthy population: a meta-analytic review of the fMRI literature
Neurosci Biobehav Rev, 38 (2014 Jan 1), pp. 125-134
R. Ptacek, S. Weissenberger, E. Braaten, M. Klicperova-Baker, M. Goetz, J. Raboch, et al.
Clinical implications of the perception of time in attention deficit hyperactivity disorder (ADHD): a review
Med Sci Monit Int Med J Exp Clin Res, 25 (2019 May 26), pp. 3918-3924
P.E. Newark, M. Elsässer, R.D. Stieglitz
Self-esteem, self-efficacy, and resources in adults with ADHD
J Atten Disord, 20 (3) (2016 Mar 1), pp. 279-290
E.C. Taylor, L.A. Livingston, R.A. Clutterbuck, M.J. Callan, P. Shah
Psychological strengths and well-being: strengths use predicts quality of life, well-being and mental health in autism
Autism (2023 Jan 13)
13623613221146440
M.E.G. Holthe, E. Langvik
The strives, struggles, and successes of women diagnosed with ADHD as adults
SAGE Open, 7 (1) (2017 Jan 1)
2158244017701799
J.A. Sedgwick, A. Merwood, P. Asherson
The positive aspects of attention deficit hyperactivity disorder: a qualitative investigation of successful adults with ADHD
Atten Defic Hyperact Disord, 11 (3) (2019 Sep), pp. 241-253
L.M. Schippers, L.I. Horstman, H. van de Velde, R.R. Pereira, J. Zinkstok, J.C. Mostert, et al.
A qualitative and quantitative study of self-reported positive characteristics of individuals with ADHD
Front Psychiatry [Internet], 13 (2022), 10.3389/fpsyt.2022.922788
Available from:. [cited 2022 Oct 19]
A.L. Duckworth, C. Peterson, M.D. Matthews, D.R. Kelly
Grit: perseverance and passion for long-term goals
J Pers Soc Psychol, 92 (6) (2007), pp. 1087-1101
A.B. Brown et al.
Relationship of DAT1 and adult ADHD to task-positive and task-negative working memory networks Psychiatry Research (2011)
44 قسمت
From Surviving ADHD to Thriving: How Celebration & Self Talk Boosts our brains, our well-being and motivation
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
Manage episode 420844940 series 3523423
ADHD Coach Katherine Sanders
Hello and welcome back to another episode where we share how to make your life with ADHD as fulfilling and joy-filled as possible.
We've explored how using executive functions, integrating self-compassion, and leveraging strengths-based approaches can create powerful tools for managing ADHD.
Today, we're uncovering how celebrating our successes, engaging in force-free productivity, and using the transformative power of positive self-talk can transform our productivity and overall mood.
You'll earn how these strategies can dramatically affect your well-being and effectiveness, and discover actionable tips to cultivate a more fulfilling and effective work life.
Tune in to discover how celebrating small wins, aligning work with your strengths, and practicing positive self-talk can create a sustainable, joyful, and productive life
Don't forget to sign up for my seminar on Monday 3rd June 2024 (live) at the link below.
Connect with Katherine here:
Register for 'Overwhelmed to Overflowing: how to confidently navigate your ADHD Challenges to become your own best boss' here.
Bolier, L., Haverman, M., Westerhof, G.J. et al. Positive psychology interventions: a meta-analysis of randomized controlled studies. BMC Public Health 13, 119 (2013). https://doi.org/10.1186/1471-2458-13-119
Lambez B, Harwood-Gross A, Golumbic EZ, Rassovsky Y. Non-pharmacological interventions for cognitive difficulties in ADHD: A systematic review and meta-analysis. J Psychiatr Res. 2020 Jan;120:40-55. doi: 10.1016/j.jpsychires.2019.10.007. Epub 2019 Oct 12. PMID: 31629998.
Poissant H, Mendrek A, Talbot N, Khoury B, Nolan J. Behavioral and Cognitive Impacts of Mindfulness-Based Interventions on Adults with Attention-Deficit Hyperactivity Disorder: A Systematic Review. Behav Neurol. 2019 Apr 4;2019:5682050. doi: 10.1155/2019/5682050. PMID: 31093302; PMCID: PMC6476147.
Chan ESM, Gaye F, Cole AM, Singh LJ, Kofler MJ. Central executive training for ADHD: Impact on organizational skills at home and school. A randomized controlled trial. Neuropsychology. 2023 Nov;37(8):859-871. doi: 10.1037/neu0000918. Epub 2023 Jul 13. PMID: 37439737; PMCID: PMC10615842.
Greven CU, Buitelaar JK, Salum GA. From positive psychology to psychopathology: the continuum of attention-deficit hyperactivity disorder. J Child Psychol Psychiatry. 2018 Mar;59(3):203-212. doi: 10.1111/jcpp.12786. Epub 2017 Jul 21. PMID: 28731214.
Dupuis A, Mudiyanselage P, Burton CL, Arnold PD, Crosbie J, Schachar RJ. Hyperfocus or flow? Attentional strengths in autism spectrum disorder. Front Psychiatry. 2022 Sep 16;13:886692. doi: 10.3389/fpsyt.2022.886692. PMID: 36276327; PMCID: PMC9579965.
Cremone A, Lugo-Candelas CI, Harvey EA, McDermott JM, Spencer RMC. Positive emotional attention bias in young children with symptoms of ADHD. Child Neuropsychol. 2018 Nov;24(8):1137-1145. doi: 10.1080/09297049.2018.1426743. Epub 2018 Jan 18. PMID: 29347861; PMCID: PMC6136424.
Schippers LM, Greven CU, Hoogman M. Associations between ADHD traits and self-reported strengths in the general population. Compr Psychiatry. 2024 Apr;130:152461. doi: 10.1016/j.comppsych.2024.152461. Epub 2024 Feb 5. PMID: 38335571.
N.S. Schutte, J.M. Malouff
The impact of signature character strengths interventions: a meta-analysis
J Happiness Stud, 20 (4) (2019 Apr 1), pp. 1179-1196
C. Proctor, J. Maltby, P.A. Linley
Strengths use as a predictor of well-being and health-related quality of life
J Happiness Stud, 12 (1) (2011 Mar 1), pp. 153-169
R.P. Douglass, R.D. Duffy
Strengths use and life satisfaction: a moderated mediation approach
J Happiness Stud, 16 (3) (2015 Jun), pp. 619-632
R.A. Barkley, K.R. Murphy
The nature of executive function (EF) deficits in daily life activities in adults with ADHD and their relationship to performance on EF tests
J Psychopathol Behav Assess, 33 (2) (2011), pp. 137-158
M.M. Plichta, A. Scheres
Ventral–striatal responsiveness during reward anticipation in ADHD and its relation to trait impulsivity in the healthy population: a meta-analytic review of the fMRI literature
Neurosci Biobehav Rev, 38 (2014 Jan 1), pp. 125-134
R. Ptacek, S. Weissenberger, E. Braaten, M. Klicperova-Baker, M. Goetz, J. Raboch, et al.
Clinical implications of the perception of time in attention deficit hyperactivity disorder (ADHD): a review
Med Sci Monit Int Med J Exp Clin Res, 25 (2019 May 26), pp. 3918-3924
P.E. Newark, M. Elsässer, R.D. Stieglitz
Self-esteem, self-efficacy, and resources in adults with ADHD
J Atten Disord, 20 (3) (2016 Mar 1), pp. 279-290
E.C. Taylor, L.A. Livingston, R.A. Clutterbuck, M.J. Callan, P. Shah
Psychological strengths and well-being: strengths use predicts quality of life, well-being and mental health in autism
Autism (2023 Jan 13)
13623613221146440
M.E.G. Holthe, E. Langvik
The strives, struggles, and successes of women diagnosed with ADHD as adults
SAGE Open, 7 (1) (2017 Jan 1)
2158244017701799
J.A. Sedgwick, A. Merwood, P. Asherson
The positive aspects of attention deficit hyperactivity disorder: a qualitative investigation of successful adults with ADHD
Atten Defic Hyperact Disord, 11 (3) (2019 Sep), pp. 241-253
L.M. Schippers, L.I. Horstman, H. van de Velde, R.R. Pereira, J. Zinkstok, J.C. Mostert, et al.
A qualitative and quantitative study of self-reported positive characteristics of individuals with ADHD
Front Psychiatry [Internet], 13 (2022), 10.3389/fpsyt.2022.922788
Available from:. [cited 2022 Oct 19]
A.L. Duckworth, C. Peterson, M.D. Matthews, D.R. Kelly
Grit: perseverance and passion for long-term goals
J Pers Soc Psychol, 92 (6) (2007), pp. 1087-1101
A.B. Brown et al.
Relationship of DAT1 and adult ADHD to task-positive and task-negative working memory networks Psychiatry Research (2011)
44 قسمت
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