Artwork

محتوای ارائه شده توسط ADHD Coach Katherine Sanders. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط ADHD Coach Katherine Sanders یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

Herding cats with ADHD: how to create a strong foundation for life

26:25
 
اشتراک گذاری
 

Manage episode 418308759 series 3523423
محتوای ارائه شده توسط ADHD Coach Katherine Sanders. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط ADHD Coach Katherine Sanders یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

ADHD Coach Katherine Sanders

Welcome back to the ADHD Powerful Possibilities podcast! In this episode, we use the 3 legged stool to show how executive functions, personal strengths, and self-compassion create a robust foundation for managing ADHD. Join me as we explore practical strategies to harness these elements for both personal and professional success.

What You’ll Learn:

  • The role of executive functions in daily life and common challenges faced by those with ADHD.
  • How to identify and leverage your personal strengths to complement executive function struggles.
  • The importance of self-compassion in managing ADHD and how it aids in emotional regulation and resilience.
  • Strategies for integrating routines with meaning and external structure to enhance productivity.


Connect with Katherine here:

Website

Instagram

Tiktok

Facebook

Youtube

LinkedIN

Threads

Live Seminar Sign-Up:

Register for 'Overwhelmed to Overflowing: how to navigate ADHD challenges and become your own Best Boss' - Get your invitation here

Brilliant Brains - Executive Function: waitlist (June 2024)

You can register here for more information - Waitlist page


Resources

1. Executive Functions

Books:

  • "Smart but Scattered" by Peg Dawson and Richard Guare: A practical guide to help children and adults with ADHD improve executive function skills.
  • "The Executive Functioning Workbook for Teens" by Sharon A. Hansen: Offers activities and strategies for teens to build their executive functioning skills.

2. Leveraging Personal Strengths


Online Assessments:

  • VIA Character Strengths Survey: A free online assessment to identify your top character strengths. Link

3. Self-Compassion

Books:

  • "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff: Explores the concept of self-compassion and provides practical exercises.
  • "The Mindful Path to Self-Compassion" by Christopher Germer: Combines mindfulness and self-compassion practices to enhance emotional well-being.

Online Tools:

  • Mindful Self-Compassion (MSC): A structured program that combines mindfulness and self-compassion. Link
  • Self-Compassion Exercises: Free exercises and guided meditations from Dr. Kristin Neff. Link

4. ADHD Management Strategies

Books:

  • "Driven to Distraction" by Edward M. Hallowell and John J. Ratey: A classic guide to understanding and managing ADHD.
  • "Taking Charge of Adult ADHD" by Russell A. Barkley: Offers practical advice and strategies for adults with ADHD.

"Executive Function and Self-Regulation" (Harvard University Center on the Developing Child): A comprehensive overview of executive functions and their importance. Link

  continue reading

44 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 418308759 series 3523423
محتوای ارائه شده توسط ADHD Coach Katherine Sanders. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط ADHD Coach Katherine Sanders یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

ADHD Coach Katherine Sanders

Welcome back to the ADHD Powerful Possibilities podcast! In this episode, we use the 3 legged stool to show how executive functions, personal strengths, and self-compassion create a robust foundation for managing ADHD. Join me as we explore practical strategies to harness these elements for both personal and professional success.

What You’ll Learn:

  • The role of executive functions in daily life and common challenges faced by those with ADHD.
  • How to identify and leverage your personal strengths to complement executive function struggles.
  • The importance of self-compassion in managing ADHD and how it aids in emotional regulation and resilience.
  • Strategies for integrating routines with meaning and external structure to enhance productivity.


Connect with Katherine here:

Website

Instagram

Tiktok

Facebook

Youtube

LinkedIN

Threads

Live Seminar Sign-Up:

Register for 'Overwhelmed to Overflowing: how to navigate ADHD challenges and become your own Best Boss' - Get your invitation here

Brilliant Brains - Executive Function: waitlist (June 2024)

You can register here for more information - Waitlist page


Resources

1. Executive Functions

Books:

  • "Smart but Scattered" by Peg Dawson and Richard Guare: A practical guide to help children and adults with ADHD improve executive function skills.
  • "The Executive Functioning Workbook for Teens" by Sharon A. Hansen: Offers activities and strategies for teens to build their executive functioning skills.

2. Leveraging Personal Strengths


Online Assessments:

  • VIA Character Strengths Survey: A free online assessment to identify your top character strengths. Link

3. Self-Compassion

Books:

  • "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff: Explores the concept of self-compassion and provides practical exercises.
  • "The Mindful Path to Self-Compassion" by Christopher Germer: Combines mindfulness and self-compassion practices to enhance emotional well-being.

Online Tools:

  • Mindful Self-Compassion (MSC): A structured program that combines mindfulness and self-compassion. Link
  • Self-Compassion Exercises: Free exercises and guided meditations from Dr. Kristin Neff. Link

4. ADHD Management Strategies

Books:

  • "Driven to Distraction" by Edward M. Hallowell and John J. Ratey: A classic guide to understanding and managing ADHD.
  • "Taking Charge of Adult ADHD" by Russell A. Barkley: Offers practical advice and strategies for adults with ADHD.

"Executive Function and Self-Regulation" (Harvard University Center on the Developing Child): A comprehensive overview of executive functions and their importance. Link

  continue reading

44 قسمت

Tất cả các tập

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع