Welcome to 'Between Heart & Brain,' a podcast where we delve into life's delicate balance between emotion and reason. I'm your host, Sara, and together, we'll navigate the intersections of heart and brain, drawing from my diverse background in IT, business intelligence, and the enlightening world of yoga. In each episode I'll be sharing precious insights gleaned from my own journey and cross-cultural experiences. This isn't just a podcast; it's an intimate conversation among friends, where w ...
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Send us a Text Message. Have you ever felt inexplicably down, even when everything seems to be going well? You're not alone, and Sara opens up about a profound conversation with her sister that changed her perspective on embracing all emotions, not just the happy ones. This episode dismantles the unrealistic expectation of constant happiness. Disco…
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Send us a Text Message. Have you ever considered how embracing patience can transform your life? Join me, Sara, on this heartfelt episode of "Between Hard and Brain," where I share personal stories and insights that highlight the beauty of slowing down. Learn how patience can elevate your mental and physical well-being, giving you greater control o…
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Send us a Text Message. Ever felt the weight of your possessions dragging you down? Join me, Sara, on this heartfelt episode of "Between Hart and Brain" as I share my raw and transformative journey from a state of overwhelming consumerism to the liberating embrace of minimalism. I open up about my personal struggles with hoarding, the mental toll i…
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Send us a Text Message. Ever felt overwhelmed by the chaos in your mind? Join me, Sara, on "Between Heart and Brain," where I share my personal journey of revolutionizing my mental well-being and productivity. From organizing priorities during life transitions to reducing mental clutter, this episode unpacks the unique advantages of writing things …
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Send us a Text Message. Ever felt like your mornings are a chaotic mess before your day even begins? Discover how a simple yet effective morning routine can change that. Join me, Sara as I share my personal struggles with morning chaos and the transformative routine that set my days on a positive, productive path. In this episode, I walk you throug…
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Send us a Text Message. What happens when you take the leap and leave a stable job without a safety net? Join Sara on this heartfelt episode of "Between Heart and Brain" as she shares her own story of stepping away from a full-time position in business intelligence. Learn about the emotional and mental challenges she faced, the critical role of fin…
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Send us a Text Message. Ever wondered how to balance a thriving career and personal growth while maintaining health and wellness? Join me, Sarah, as I unravel my dual life as a yoga teacher and business intelligence manager, sharing insights about financial stability, futuristic mindsets, and lifelong learning. You'll also hear why I believe the di…
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Send us a Text Message. Ever wondered how to harness self-awareness to steer your life towards success and fulfillment? Join me, Sara, as we unravel the secrets of mastering your world and building resilience in the face of life's inevitable challenges. With tools and skills discussed in this episode, you'll be empowered to make decisions that alig…
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Send us a Text Message. When I faced the daunting decision to leave the comfortable chaos of shared living for the unknowns of solitude, it was fear that almost kept me anchored in place. That same fear is something we all grapple with, the kind that burrows deep and convinces us to endure the intolerable rather than leap into the void of change. T…
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Send us a Text Message. Have you ever felt trapped in the relentless cycle of busyness, only to find yourself utterly burnt out? On this episode of Between Heart and Brain, I, Sara, candidly share my own journey from overworking to embracing rest and self-care. Discover how the culture of constant busyness nearly led me to a breaking point and the …
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Send us a Text Message. Striving for perfection nearly held me captive in its unyielding grasp, but I've since learned it's the imperfect steps that choreograph life's most profound dance. As your guide Sarah, I invite you to join me on a journey of reflection and self-discovery, where I open up about my own skirmishes with perfectionism and how em…
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Send us a Text Message. When I first stepped onto the yoga mat, little did I know that the journey would transform me from the inside out. Join me, Sara, as I recount the transformative power of yoga and how it became my guiding light through life's toughest moments. In our latest episode, we break down the stereotypes, shining a light on its profo…
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Send us a Text Message. Caught in the constant cycle of saying 'yes' to keep the peace, even when your heart screams 'no'? You're not alone. My girl friends and I recently peeled back the layers of our own people-pleasing tendencies, unearthing the emotional toll it takes on our authenticity and mental well-being. In a heart-to-heart that might mir…
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Send us a Text Message. Start a heartfelt exploration with me, Sara, as I weave through the intricate balance of heart and brain in our inaugural podcast journey. Reflecting on a lifetime of logical thinking, from IT and business intelligence to the enlightening world of yoga, I'm here to share precious insights that bridge the emotional and ration…
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Send us a Text Message. Ever feel like you're just one step away from unlocking your true potential? I'm Sara, your guide on the path to self-discovery, here to share the secret of unearthing your hidden superpowers. As I weave my personal experiences with the mystique of anime characters' abilities, this episode is a treasure trove of insight into…
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Send us a Text Message. In this Episode I talk about the difference between Confidence and self-esteem, importance of each in quality of life, and ways to develop them if we feel we lack either or both. Let's come from a place of kindness towards ourselves and listen to this episode. Support the Show. If you enjoyed today's discussion, don't forget…
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