بهترین پادکست های Leah Rich (2024)

1
Double Your Daily Step Count Without It Taking More Time 31:31

1d ago31:31

31:31

In this episode, we explore clever strategies to increase your daily step count without feeling like you’re adding more to your busy schedule! Discover how to shift your perspective on sitting time and uncover hidden opportunities to move throughout your day. Tune in to learn what savvy solutions I personally use that have helped me become the girl…

1
Health is Wealth: Habits That Make You Rich with Roxy Zalucky 24:41

8d ago24:41

24:41

In this episode, financial strategist Roxy Zalucky joins us to discuss how investing in your health can be a total game-changer for your finances! We explore the impact of mindful versus impulsive spending and how it affects your wealth. Roxy also shares insights on shifting habits to align with financial prosperity. Tune in to learn how better hea…

1
Don't Leave God Out | EP 18 23:48

12d ago23:48

23:48

How many times have we made plans without God in them at all? Let's take a look at Genesis 11 and the tower of Babel to help point us back to healthy desires with the Lord at the center of them all. What God's hand is on, no one can destroy. And what God says no to, no one can force to happen. Email me: leahgracerich@gmail.com Jesus Lovers' Club We…

1
How to Leverage Your Precious Time & Get Faster Results 22:15

16d ago22:15

22:15

In this episode, we dive into the essential strategies for maximizing your time to achieve faster results in your health and wellness journey. Join me as I share the practical steps I've taken to maintain stable energy levels, a healthy and fit body, and a 20-pound weight loss. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠…

1
You've Got The Time, You're Just Not Seeing It 19:04

23d ago19:04

19:04

I just found 5-7 hours in your week that you can put towards your nutrition, fitness, and personal development! If you're constantly saying "I'm too busy" or "I don't have time", this episode is a MUST for you. Join me as I help you find the time in your schedule for you and how to leverage that time towards your overall wellness and weight loss. C…

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When God is in Your Story | EP 17 | ft. Sherry Rich 40:54

25d ago40:54

40:54

God wants to be part of each and every detail of your life. When you invite Him in, you will be amazed at the number of stories you have to tell on behalf of His goodness and faithfulness. That has felt like the dynamic of our family's life sparking through my mom's walk with the Lord. Listen in on guest Sherry Rich's time after time of God's hand …

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EP. 184 - BRIAN MARSELLA 1:07:24

28d ago1:07:24

1:07:24

Friendly Rich Marsella sits down with his long lost American cousin, Brian Marsella for a deep chat about why we music! Brian fell in love with it at the early age of 3, growing up in Philadelphia and has not looked back. Performing alongside so many greats, including John Zorn, Cyro Baptista, Trevor Dunn and so many more, Brian Marsella has establ…

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Overcoming Addiction & Living an Alcohol Free Lifestyle with Christine Fortier 36:24

30d ago36:24

36:24

In this week's episode, Christine Fortier, an incredible Sobriety and Lifestyle Mentor, shares her personal journey of overcoming addiction and the tipping point that led her to an alcohol-free lifestyle. We explore how quitting alcohol enhances energy, frequency, clarity, and focus, and how these changes can transform your overall well-being, busi…

1
Cultivating More Balance and Joy Along Your Journey (pt 2) 39:45

1M ago39:45

39:45

Welcome back to part 2! This week we'll continue to cultivate more balance and joy with three key strategies: reducing stress through daily practices, giving yourself permission to play and embrace creativity, and scheduling what’s important to prioritize a fulfilling life. We also explore how to take control of your thoughts and emotions for a mor…

1
Cultivating More Balance And Joy Along Your Journey (pt 1) 20:33

1M ago20:33

20:33

In this week's episode, we kick off Part 1 of our two-part series on cultivating more balance and joy in your life. Join me as I explore three key strategies for enhancing your journey: setting personalized goals, overcoming self-doubt and fear, and escaping the social comparison trap. Tune in to discover practical tips for creating a more balanced…

1
Quura - Ep. 29 - The Darkness 1:44:57

2M ago1:44:57

1:44:57

The party traverse the Astral Sea and must now come face to face with their greatest enemy. New episodes LIVE every Tuesday @ 4pm ET https://www.twitch.tv/Tablestoryتوسط Tablestory

1
Quura - Ep. 28 - The Infinite 1:41:40

2M ago1:41:40

1:41:40

The enemy approaches and one of the party members is lost to sleep, one is lost in an astral prison and two are lost with what to do next. New episodes LIVE every Tuesday @ 4pm ET https://www.twitch.tv/Tablestoryتوسط Tablestory

1
Quura - Ep. 27 - The Grief 2:19:46

2M ago2:19:46

2:19:46

The party use the tower to travel to a new location as a test to see if they can predict Mordriel's movements. New episodes LIVE every Tuesday @ 4pm ET https://www.twitch.tv/Tablestoryتوسط Tablestory

1
Quura - Ep. 26 - The Fiend 2:11:46

2M ago2:11:46

2:11:46

They have all the knowledge but they are running out of time as the end of the world approaches on torn leathery wings. What will the party do next? New episodes LIVE every Tuesday @ 4pm ET https://www.twitch.tv/Tablestoryتوسط Tablestory

1
Quura - Ep. 25 - The Meaning 2:17:54

2M ago2:17:54

2:17:54

The party learn the truth behind Mordriel's conquest and struggle with which direction to take next on their journey. New episodes LIVE every Tuesday @ 4pm ET https://www.twitch.tv/Tablestoryتوسط Tablestory

1
Quura - Ep. 24 - The Mirror 2:40:37

2M ago2:40:37

2:40:37

Back in the present day the party venture into the House of Knowledge and are presented with the mirror angel Cerridwen. New episodes LIVE every Tuesday @ 4pm ET https://www.twitch.tv/Tablestoryتوسط Tablestory

1
EP. 183 - EIYN SOF 58:18

2M ago58:18

58:18

Such a lovely time speaking with Melissa Boraski, aka Eiyn Sof from Waterloo, Ontario. We get into a rich body of work that spans decades and genres! This episode is full of goodies, we talk comfort levels, muppets, improv, collaborations with Rick White and much, much more. Dig in to this wonderful discussion with an incredible artist, Eiyn Sof.…

1
Increasing Your Focus & Productivity Through Rest with Jessica Pavlin 30:00

2M ago30:00

30:00

Jessica Pavlin, Embodiment Coach & Breathwork Facilitator is here this week! Join us as we discuss how to regulate your nervous system and release stress from your body through breathwork and other practical self-care tools for the modern-day, on-the-go woman. Jessica also shares how to boost your focus and productivity through the power of stillne…

1
Willing and Able | EP 16 26:57

2M ago26:57

26:57

We often don't receive God's best (healing, salvation, deliverance, etc.) because we either doubt His ability or His willingness to work in those areas of our lives. If we trust the God of the Bible fearlessly then just think of the miraculous we have the opportunity to experience each day. Email me: leahgracerich@gmail.com Jesus Lovers' Club Websi…

1
Boosting Your Brand & Confidence with Victoria Mae Cassell 27:54

2M ago27:54

27:54

Victoria Mae is here! She is a seasoned brand and marketing photographer, dedicated to creating authentic and engaging visual content for brands, particularly female CEOs and entrepreneurs in the health and wellness fields. Today we're chatting all things photoshoots, what to wear, what not to wear, boosting your confidence in front of the camera, …

1
Pack and Prioritize: Eating Healthy Anywhere 25:27

2M ago25:27

25:27

Have you ever noticed how gross you feel after eating fast food or convenience food? In this week's episode, I'm talking about becoming the person who brings healthy food with them versus relying on drive-thru's and convenience. Healthy eating on-the-go is possible, you just have to plan for it. Tune in to hear more about simple strategies and mind…

1
Dealing with Unequally Yoked Relationships and Friendships | EP 15 49:29

2M ago49:29

49:29

I'm in an unequally yoked relationship/friendship. HELP! God desires us to be in community, but what kind is the wrong kind? Tune into this week's episode for Biblical advice on handling these situations and heeding the voice of God. Email me: leahgracerich@gmail.com Jesus Lovers' Club Website: https://www.buzzsprout.com/2343060 Personal Website: h…

1
Healthy Hormones with Monika Eva 28:01

2M ago28:01

28:01

Monika Eva, Holistic Practitioner, and Hormone Nutritionist, is back for another juicy discussion about hormones, women's health, and weight loss. Today we're diving into estrogen and progesterone, two key sex hormones that play a big role in your overall health. Tune in to learn how to achieve hormone harmony in your body through simple nutrition …

1
Protein Bars: The Best and The Worst 22:41

3M ago22:41

22:41

We all know protein is important but it can be tough to get enough! This week I'm getting specific with how much protein you need, what foods are high in protein, and what protein bars to buy and avoid. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply t…

1
Understanding Thyroid's Impact on the Gall Bladder and Liver 58:11

3M ago58:11

58:11

#296 Tara has nearly 3 decades of clinical experience working as a Naturopath, Nutritionist and herbalist working with patients in all areas of thyroid health, such as hypo and hyperthyroidism, thyroid nodules and thyroid cancers, thyroid autoimmune conditions and supporting patients post-thyroidectomy. Tara works with patients face-to-face and onl…

1
Trusting God with Your Future | EP 14 46:05

3M ago46:05

46:05

Career. Relationships. College. Moving. So many components make up our futures, and it's easy to obsess over the details of how to get to things we want and plan for. At the center of it all, God is in control and He is trustworthy. How do we actively submit our plans to His and believe He has our best in mind? Tune in to Episode 14 to find out :) …

1
EP. 182 - PRIMPCE 1:05:35

3M ago1:05:35

1:05:35

Friendly Rich recently sat down with Alex Brownstein-Carter and David Sigler of the band Primpce. They discussed the inspiration for their new recording "The Beauty of Blisterpacks" (Urglehorse) coming out July 26, 2024. We talk about touring, New Orleans, freshly getting married, freshly getting COVID and so much more. Prepare yourselves to get PR…

1
The Inside Scoop: Leah's Lifestyle Transformation Part 2 35:33

3M ago35:33

35:33

Continuing to share 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this week's episode, I'm chatting about intuitive eating, mindfulness, emotional eating, self-control, and discipline. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Quura - Ep. 23 - The Wheel 3:10:03

3M ago3:10:03

3:10:03

While bruised and exhausted in the blighted forest the party encounter two elves of Arvandor. New episodes LIVE every Tuesday @ 4pm ET https://www.twitch.tv/Tablestory Quura Merch and Membership content is available now! https://merch.tablestory.tvتوسط Tablestory

1
Quura - Ep. 22 - The Twins 2:47:08

3M ago2:47:08

2:47:08

While bruised and exhausted in the blighted forest the party encounter two elves of Arvandor. New episodes LIVE every Tuesday @ 4pm ET https://www.twitch.tv/Tablestory Quura Merch and Membership content is available now! https://merch.tablestory.tvتوسط Tablestory

1
Quura - Ep. 21 - The Ghosts 2:42:35

3M ago2:42:35

2:42:35

The party continue to explore the blighted Nolands Forest as two dangerous spirits approach. New episodes LIVE every Tuesday @ 4pm ET https://www.twitch.tv/Tablestory Quura Merch and Membership content is available now! https://merch.tablestory.tvتوسط Tablestory

1
Quura - Ep. 20 - The Whispers 2:29:49

3M ago2:29:49

2:29:49

The party explore the ashen Nolands Forest and encounter some whispering dead trees. New episodes LIVE every Tuesday @ 4pm ET https://www.twitch.tv/Tablestory Quura Merch and Membership content is available now! https://merch.tablestory.tvتوسط Tablestory

1
The Inside Scoop: Leah's Lifestyle Transformation Part 1 47:25

3M ago47:25

47:25

Today I'm sharing my personal philosophy when it comes to long-lasting weight loss and whole body wellness. In this 2-part series you're also going to learn 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this episode I'm chatting about meal planning, food prep, port…

1
Peace and Contentment | EP 13 | ft. Breanna Thompson 1:04:57

3M ago1:04:57

1:04:57

At the heart of everything we're searching for is ultimately peace. We want contentment and satisfaction in something, but it's easy to think that "something" is found in material things versus the peace God offers us through His presence. It is possible to contain true peace and contentment in EVERY season, even in the middle of tough situations a…

1
3 Simple Mindful Eating Strategies 24:50

3M ago24:50

24:50

In this week's episode, you'll learn to think twice before eating so you can feel in control and content with your choices more often! Whether you're an experienced mindful eater or just scratching the surface with this topic, you'll gain valuable insight into how your mind plays a big role in what goes in your mouth. Connect with Leah: To learn mo…

1
EP. 181 - EVELYN CHARLOTTE-JOE 1:04:16

4M ago1:04:16

1:04:16

A delightful saunter through the musical life of Evelyn Charlotte-Joe, from Montreal. We get into the influence of Dr. Barry Harris on their music and even relation to jazz. We talk about gear, performing with Wax Mannequin, even on how to relax. This episode if full of wisdom, so enjoy every moment!…

1
Quura - Ep. 19 - The Watchtower 2:44:28

4M ago2:44:28

2:44:28

The Aedus elves of Watchtower 33 must investigate a nearby disturbance.توسط Tablestory

1
Perimenopause & Harmonizing your Hormones with Wendie Taylor 32:33

4M ago32:33

32:33

Are you in your 30s or 40s? Perimenopause is just around the corner or you're right in the thick of it. This week I'm interviewing Wendie Taylor, a Registered Dietitian who specializes in women's health and perimenopause. We're chatting about how your body changes hormonally and metabolically while you're in perimenpause and also what to do about i…

1
Quura - Ep. 18 - The Rats 2:10:25

4M ago2:10:25

2:10:25

The party have drawn the attention of the giant Bloodwrought Rats as they approach the exit of the mountain. New episodes LIVE every Tuesday @ 4pm ET https://www.twitch.tv/Tablestoryتوسط Tablestory

1
How to Harness Motivation 26:04

4M ago26:04

26:04

Do you wish you had more motivation or knew how to get re-motivated after a setback? If the answer is yes, then this week's episode is for you! Today I'm talking all things motivation - understanding it, how to keep motivation going even with life's interruptions, and how to rebuild motivation after being derailed! Connect with Leah: To learn more …

1
Understanding Your Emotions & Transforming Your Life with Sid Scott 24:33

4M ago24:33

24:33

In this episode, we're diving deep into purpose, self-confidence, and emotions with the amazing Life Coach, Sid Scott. Sid is the creator of the CURE framework that helps people breakthrough emotionally, physically, spiritually, and financially. Today, he is sharing his wealth of knowledge and experience when it comes to feeling and dealing with un…

1
Worship | EP 12 | ft. Victoria Heatherly 40:37

4M ago40:37

40:37

When we think of worship, we typically think of one thing: music. Although worship music is an incredible tool to posture our hearts, that is far from the only component. Not even close. Join sisters Leah Rich and Victoria Heatherly in discussing their roles as worship leaders (for the past 15 years or so!) and diving deep into what worship truly i…

1
Sneaky Derails To Avoid This Summer - Part 2 21:24

4M ago21:24

21:24

Welcome to part 2 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Thriving Through Perimenopause: Debunking Soy, MHT Myths & More | Rhiannon Hardingham 58:35

4M ago58:35

58:35

#295 Rhiannon is a highly experienced, degree qualified naturopath and nutritionist, and practitioner educator. Specialising in all hormonal health issues including perimenopause, endometriosis, PCOS, PMS & PMDD, male & female infertility, IVF support, pregnancy care and postpartum & paediatric healthcare, Rhiannon and her team at RH: Reproductive …

1
Rest and Reset | EP 11 40:11

4M ago40:11

40:11

Life can be super busy, so it is important to keep our priorities straight. Making it a point to rest in God and reset regularly does not pull us back, it propels us forward. Let's talk about how to do that in practical ways. Happy Friday everyone! :) Email me: leahgracerich@gmail.com Our Website: https://www.buzzsprout.com/2343060 Personal Website…

1
EP. 180 - CHRISTOPHER BUTTERFIELD 1:31:50

4M ago1:31:50

1:31:50

What a lovely dance through the career of composer and professor Christopher Butterfield. From his creative space in Victoria, British Columbia, Christopher gives us some important reflections on his relationship performing Schwitters' Ursonate over the last 40+ years. Enjoy the ride!توسط Friendly Rich

1
Sneaky Derails To Avoid This Summer - Part 1 19:07

4M ago19:07

19:07

Welcome to part 1 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠w…

1
Following Jesus When You Feel Unmotivated | EP 10 41:31

5M ago41:31

41:31

Let's be honest. We don't wake up every single day with the exhilaration of studying God's Word, praying, or serving others. Some days we do, but probably not every single one... Just like any good habit or priority in our lives though, we should make time for God and be consistent in pursuing Him (yes, even regardless of how we feel). Our hearts c…

1
Achieving Financial Freedom & Living an Abundant Life with Roxanne Zalucky 29:29

5M ago29:29

29:29

We're diving into money mindset & female financial freedom with guest expert Roxanne Zalucky today! Roxy is highly skilled at helping women manage their finances and keep more money in their pockets while growing their wealth. Today we're chatting about money mindset, money mistakes, and practical ways to take charge of your financial health! Conne…