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Eat Your Spanish is an interactive Spanish learning podcast for kids and families!
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Product Highlights, Personal Mom Stories, & More.
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Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self
Shannon Western
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, and ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This i ...
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Designed for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! This fun food-forward podcast teaches you how to fuel properly to meet your athletic goals while breaking free of diet culture. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance RDs at RBSN! In this podcast, we will teach you how to - Increase your energy levels on the field - Stop the late-night binges - Get your period back - Learn how to fuel your body WITHOUT calories or macros ...
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The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more. Contact - eatlikeruby.management@gmail.com
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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Amy is a Sex and Relationship Coach and Sex Educator with a passion for promoting unabashed, pleasure-focused sexuality education. April is a motivational speaker, sex toy mogul, as well as one of the leading women in the sex-toy industry. April and Amy combined forces to create the Shameless Sex Podcast, inspiring radical self-love, sexual empowerment, and shame-free intimacy with a playful twist sharing real life experiences and tell all details. Visit www.shamelesssex.com for more. Shamel ...
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
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You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action! Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
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We’re taking our time as we close read and discuss bite-size portions of the literary canon’s largest books.
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This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.
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Welcome to "Eat Your Content" with host Rich Herrera! Dive into the delectable world of food and pop culture as we explore the delicious connections between what we consume on our plates and screens. Join us for mouthwatering conversations and explore the intersection of culinary experiences and pop culture phenomena. Satisfy your cravings with Rich as he serves up a delectable blend of tasty tidbits and entertaining insights in each episode. Tune in to "Eat Your Content" and feast on a cult ...
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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
Chris Davidson
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $3 ebook, DadBod Overhaul (audio & video versions included!), for the simplest, easiest and most effective way f ...
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From her Southern California mansion on a hill, Michelle Mack sends out a team of 12 young women that authorities call 'The California Girls' to steal millions of dollars in merchandise from high-end stores all over the country. Her neighbors think she's in the wedding business but in reality, she's a true Queen of the Con, raking in millions of dollars by selling her stolen loot on Amazon. And she's been getting away with it all for more than 10 years. But one of her California Girls is tur ...
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A podcast about eating better for ourselves and for the planet. We interview change-makers, consult with medical authorities and journalists, and highlight innovative restaurants and food services. Lee Schneider anchors Season 3, focusing on how restaurants will survive in pandemic times. We are part of the FutureX Network.
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"Hashi Life" is the podcast that shows you how to have joy and wholeness while having an autoimmune disease. Hey! I'm Samy a homeschooling mama of 3 boys living with Hashimoto's disease. I experienced a lot of weight gain, brain fog, and depression in 2020 and doctors kept telling me it was normal caused by the pandemic and me probably having Hypothyroidism. Despite all my thyroid tests coming back normal, a doctor wanted me on a pill that she said 'might' help. Now I spend my days helping o ...
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If you have a goal of getting healthy and losing weight then this podcast is for you! Join Dr Steve as he helps you navigate your way to an optimized health journey. You will learn weight loss tips and strategies that are simple and sustainable. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weigh ...
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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
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Welcome to the ’Celine’s Secrets to Weight Loss & Stopping Binge Eating’ podcast, your Nr.1 resource to lose weight, feel happy & confident again and stop your overeating and binging habits.
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Are you moving to Australia or generally struggling to understand people? I'm Adriana Cefala, and welcome to 'English With An Aussie', the #1 Podcast to upgrade your English and learn about life in Australia. Each fortnight let me, a fully qualified English Teacher unpack a different aspect about Australia. Whether that be celebrations, sports or our funny way of talking - I've got you covered! One thing I hear all the time as an ESL teacher is "I thought I was good at English, and then I we ...
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When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podc ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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3 Sheets to the Mouse is a Disney podcast that focuses on the more grown-up side of the world of Disney. Hosts Adam, Tim, and Mikey are rabid Disney fans and are ready to give listeners the lowdown on where and what to drink among other topics. There is a high chance this podcast contains language unsuitable for children and many work environments. Listener discretion is advised.
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I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
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The world is unprincipled. It's dog-eat-dog out there! The world doesn't fight fair. But we don't live or fight our battles that way-never have and never will. The tools of our trade aren't for marketing or manipulation, but they are for demolishing that entire massively corrupt culture. - 2 Corinthians 10: 3-6 Support this podcast: https://podcasters.spotify.com/pod/show/paranoiradiopodcast/support
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How to start, continue and enjoy eating vegan or plant based for your Health, the Animals and the Planet.
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Become a Paid Subscriber: https://anchor.fm/thehollywooddeli/subscribe Become a Paid Subscriber: https://anchor.fm/thehollywooddeli/subscribe Two Highly Enlightened Minds give their take on All Things Pop Culture, Real World Events and The Wild, Wacky world of Celebrities with a dash of FYI. Hollywood Deli is like a Chipotle Burrito loaded with every ingredient, except We the Host eat it , and digest all the ingredients for YOU the listener...Enjoy !!!
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A few anime heads from the Datfeelin Podcast Network and the Saturday Night Nerds figured it was time to get together and put out a show for not only the hardcore anime watchers, but also the casual ones as well. Join Mac aka YaBoy, Deante the Giant, and Kenpachi Zaraki as they dedicate each episode to breaking down some of the most beloved anime. From discussing the creator of the story/manga, to exploring the animation studios behind their anime adaptations, we do what we can to grow a com ...
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Robert talks about his personal journey with diabetes. Cooking and healthy eating. Chef, Author, Speaker and a Person Living with Diabeties Growing up in Los Angeles offered a culinary experience I will always cherish. Family cooks and guests in my home were experts in preparing Jewish, Mexican, Middle and Far Eastern as well as traditional dishes, which gave me a love for food and the creative outlet it provided. After graduating from the prestigious Culinary Institute of America in 1976, I ...
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Football hooliganism is a dirty phrase in England. Say it and people will think of the 80s – the dark old days. Today, those terraces look very different. But the stories – of organised fights, of pub brawls, of banning orders – haven’t gone away. We see them everywhere on our social media timelines: a steady stream of violence swallowed by smartphones and regurgitated for hungry eyes online. This series digs deeper – beyond the stereotypes and tabloid headlines – to understand this violent ...
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Welcome to the weekly podcast of McLane Church, led by Senior Pastor Brian Kelly, located in Edinboro, Erie, and Union City, PA. To learn more, visit our website at http://mclanechurch.org.
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”Two Friends Making The World A Better Place” Our passion is to share stories & affirmations that give hope to the listeners. Our first collaborative project was ”Healing My Heart, After A Loss” where Stephanie wrote the words and April created the drawings for an affirmation book that offers new perspectives on grief. https://www.amazon.com/Healing-Heart-After-Loss-Affirmations-ebook/dp/B09M3LLCJT/ref=sr_1_2?crid=YPHRCMDDMF4K&keywords=healing+my+heart%2C+after+a+loss&qid=1657561603&sprefix= ...
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We spout our mouths off regarding things we know little about. This world is ridiculous, why can't we be? Biased for sure. Also, we do cuss.
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The Being More podcast with E-CET founder is the place to be if you want to learn how to stop eating in ways that make you feel like crap, end the weight and food war, and start reimagining healthy eating and living. We’ll show you how to change your mind, your food world and your life with less doing, and more being. -- Start getting a handle on weight and food struggles by getting some insight into what may be driving them. Watch the free Why We Eat video series at: https://www.ecet.online ...
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3 Black Men with Opinions, Microphones and unmedicated autism!!! We Love Games, Shooting Stupidity and Giving Unsolicited Life Advice. SUBFUCKINSCRIBE :)
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Bookwarm Games plays on the connection between games, books, and life: O, she's warm! If this be magic, let it be an art Lawful as eating. - The Winter's Tale You're back! Don't bother yourself with talking now, you look too tired. Mothers understand these things. Eat some [favorite food] and scoot up to bed. - EarthBound Deep dives into video games and books, including a trove of audio for the Video Game Academy, co-hosted with Ben Kozlowski. Get involved at https://www.patreon.com/Professo ...
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'Nutrition Awareness' hosts Kait Richardson & Megan Poczekaj are registered dietitians who motivate & teach you to eat healthier (without dieting!) Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
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From October-December 2024, Fuel to Fork is taking over Feed: a food systems podcast. Fossil fuels are the lifeblood of our food system. This 7-episode series exposes their hidden role in the food we eat– revealing how food accounts for 15% of global fossil fuel use. If we want to tackle climate change, we can't leave food off the plate. Fuel to Fork is a collaboration between TABLE, IPES-Food, and the Global Alliance for the Future of Food. Feed, a project of TABLE, is in conversation with ...
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Welcome to Correct Opinions -- the first show where every opinion is correct (in my opinion.) If you're just as annoyed as I am with the over-the-topness of today's social media crazed world then you're in the right place. Whether I’m riffing on trending topics, my experiences, your college roommates "small business" (we know you haven't sold a single t-shirt, Jason) or recurring segments such as "Another Dumb White Baby Name," I speak for us all on why people need to just do less. Let's tak ...
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Past the Plate Podcast - Emotional Eating, Christian Overeating Coach, Binge Eating Help, Food Freedom
Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach
Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising ...
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Podcast by Anna King
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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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Hayley Hobson is an internationally known author, Life Coach and inspirational speaker. She's also a certified Health Coach with a passion for helping women implement healthy hacks & habits so they can eat smarter, rest better and get it all done. After suffering from daily stomach aches for nearly 40 years and never feeling “well” in her body, she decided to take matters into her own hands. Working closely with several Naturopathic, Ayurvedic and Intergrative doctors, she quickly learned th ...
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good! I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best. Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation! Come find me on Instagram @lhasa.macros.moderation
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Learn Cantonese with Free Podcasts Whether you are student or a seasoned speaker, our lessons offer something for everyone. We incorporate culture and current issues into each episode to give the most informative, both linguistically and culturally, podcasts possible. For those of you with just the plane ride to prepare, check our survival phrase series at CantoneseClass101.com. One of these phrases just might turn your trip into the best one ever!
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Learning to Empower yourself to eat the best foods for your body and lose weight!
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The January round of the Fat Loss Phase is open to join now 💎💭 Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase ⏳ Offer ends November 12th! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase…
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Time Sensitive: 3 Steps to Lose 25 pounds before 2025 | Podcast #624 | The JoLynn Braley Show
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If you're listening to this episode after the original publication date don't worry about it! All you need to do is adjust the math and the dates. You can use the free online calculator that I linked in the blog post that accompanies episode #624 of The JoLynn Braley Show. What's important is that you follow my 3 steps to get in action mode and mov…
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Food & Wine, Eat to the Beat, and Walt's Office - 3 Sheets ep 303
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Maria, Adam, James Cruz, and Mikey take shots assembling menus from the Food and Wine booths. James books a trip just to see one particular musical act during Eat to the Beat. Adam recaps his behind the scenes tour of Disneyland including Walt's own personal office. This is an episode not to be missed!…
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The January round of the Fat Loss Phase is open to join now 💎💭 Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase ⏳ Offer ends November 12th! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase…
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Are you ready to navigate the holiday season with confidence and avoid the typical weight we tend to gain this time of year? This episode kicks off our special holiday series, designed to give you one simple, effective tip per episode to help you stay on track with your health and weight goals through the celebrations and family gatherings. Today, …
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Amanda Wagner RDN Answers all your Vegan Nutrition Questions
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Brownble has given me more unexpected gifts than I can count, and by far, the greatest of gifts has been the people I’ve met, all through my work on the internet. Not only our amazing students, readers and listeners, but colleagues and friends, all on a similar journey. It’s my version of online dating for someone who has been with her significant …
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"Two truths can exist at the same time" -Shelley Meche'tte Hey there, fellow busy moms! Ever felt like you're living in a world of contradictions? Well, you're gonna love this episode where we totally get into how 'Two truths can exist at the same time.' You can be in love with your family and desperately want a break! It's a real game-changer. She…
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Struggling to fit in breakfast before dashing out the door each morning, leading you to skip it and just hold out until lunch with your favorite drink? You're not alone. Need a breakfast that's quick, easy, and deliciously satisfying? You've come to the right place! I'm excited to share my current go-to favorites with you. These include my top prot…
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#490 BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik
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The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip…
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Since 2020, over 120 million tonnes of nitrogen fertilizer have been produced annually—a number set to rise by 50% by 2050. It’s easy to assume this is non-negotiable, that without it, we’d face a food crisis. But do we really need all this fossil-based input? As it turns out, there are many ways we can reverse this trend - from curbing overuse and…
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The January round of the Fat Loss Phase is open to join now! Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) https://eat-like-ruby.mykajabi.com/the-fat-loss-phase Offer ends November 12th Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase; 🍏 htt…
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In this episode of "Program Yourself Thin," we share 3 powerful tips to help you handle the abundance of Halloween candy without derailing your weight loss journey. Halloween can be a fun time, but it’s also filled with temptation. Learn how to enjoy the festivities mindfully while keeping your health goals intact. We'll cover practical strategies …
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Nintendo continues to be the Apple of the Gaming World
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Secret patent technology, Yankees, Dodgers, Anonymous and more! Your favorite hosts set the tone with another classic eruption of conspiracy facts, data research and banter. Remember if something is free then you are the product. FOLLOW AND VISIT PARANOIRADIO.COM ☂️توسط Angel Trebles Garcia
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Episode 431: The Real Reason For Your Unhealthy Eating Habits
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In this episode of "Program Yourself Thin," we uncover the real reason behind your unhealthy eating habits. It’s not just about willpower or a lack of discipline—there are deeper forces at play. We’ll explore the subconscious triggers, emotional cues, and ingrained behaviors that lead to overeating and poor food choices. Learn how to identify the r…
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Hi lovely, In this episode, we’re diving into the power of small, impactful changes that support sustainable weight loss and improve overall health. These simple, daily tweaks can help you break through common weight loss roadblocks and create long-lasting results, perfect if you’re feeling overwhelmed by everything you think you “should” do to los…
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Katie's Back... With a Special Guest
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Halloween Plans and Family Life I have a new wine company! BasicCellars.com Use code "Tracy" for 15% off! This show is sponsored by BetterHelp. Let the gratitude flow, with BetterHelp. Visit BetterHelp.com/CORRECT today to get 10% off your first month. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Original Air Date: August 13, 2018 Oprah sits down with one of America's leading theologians, the Rev. Barbara Brown Taylor, who was named one of Time magazine's most influential people in 2014. The former Episcopal priest, religion professor and best-selling author explains why we should accept darkness in all its forms and how facing the unknown …
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#489 The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel
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Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human existence with Dr Dan Siegel. Dan received his medical degree from Harv…
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#405 How to Eat Pu$$y Like a Champ 2.0 - with Dr. Alison Ash
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Dr. Alison Ash aka Dr. Aly returns for her eighth time on our show to do the 2.0 version of How to Eat Pussy Like a Champ. Dr. Aly covers everything from anatomy 101 when it comes to munching the box, why some people don't like eating pussy and how they can become pussy lovers, how learning and practicing oral skills leads more confidence around pe…
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Following on from last weeks maintenance episode, we are continuing the chat today focussing more on my experience currently at maintenance. We chat about my maintenance numbers, my day of eating when I'm at maintenance and how it is different from a focussed time at fat loss as well as heaps of maintenance advice! Follow Eat Like Ruby → https://ww…
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Ep 8 "Chainsaw Man"
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Continuing the #SpookySZN vibes over here at DFPN, the Eat the Cake Crew is here to talk about another anime that may, or may not spook some. Tap in as the squad talk all things "Chainsaw Man". Creating the Manga (05:47) Anime Adaptation (53:21) Put This on Your Radar (1:39:18) Peep the website: https://thedfpn.com/eat-the-cake-anime Wanna join in …
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In this episode, you will learn about personal trainer Laura Ghiacy’s approach to functional movement and health. Laura, known for her myth-busting on social media, will break down her insights on fitness, health, and nutrition. Plus, a Halloween-themed smash or pass! The Eat More Carbs Podcast is the go-to podcast for athletes who want to meet the…
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In the final episode, Sam returns to east London to confront some home truths and speaks to someone who might hold the key to understanding the English Disease… Extraordinary sporting stories that really matter. From Stak, this is Legacy. ***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great…
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🔗 Book a call to chat 1:1 Coaching: https://macrosandmoderation.com/booking 🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Welcome back, friends! This week, I’m diving into a Q&A episode, answering all your burning questions about macro counting. Recently, I reached out o…
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048. This fat loss mistake prevents people from losing weight🥵 Listen to this if you're on a fat loss journey
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048. This fat loss mistake prevents people from losing weight🥵 Listen to this if you're on a fat loss journey Watch on YouTube here ✨ JOIN MY FREE ONLINE COMMUNITY! Are you ready to break free from b!nge eating, finally lose the weight, and feel damn hot and confident in your body again? 🔥 Inside my free community, you'll get: * Exclusive weekly tr…
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048. This fat loss mistake prevents people from losing weight🥵 Listen to this if you're on a fat loss journey
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048. This fat loss mistake prevents people from losing weight🥵 Listen to this if you're on a fat loss journey Watch on YouTube here ✨ JOIN MY FREE ONLINE COMMUNITY! Are you ready to break free from b!nge eating, finally lose the weight, and feel damn hot and confident in your body again? 🔥 Inside my free community, you'll get: * Exclusive weekly tr…
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Episode 430: Quick Weight Loss Techniques for Busy People
1:20:06
1:20:06
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1:20:06
In this episode of "Program Yourself Thin," we share quick and effective weight loss techniques specifically designed for busy people. Learn simple yet powerful strategies that fit into your hectic schedule, helping you shed pounds without overhauling your lifestyle. From feeling more relaxed, to proper hydration to fast snacks, we cover actionable…
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Episode 429: Benefits of Mindful Eating for Weight Loss
1:12:04
1:12:04
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In this episode of "Program Yourself Thin," we dive into the powerful practice of mindful eating and its transformative benefits for weight loss. Discover how tuning in to your body, savoring each bite, and being fully present during meals can help you break free from mindless eating patterns, reduce cravings, and build a healthy relationship with …
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Fun fact, I actually bought this book for someone else and then decided to get 2 copies of it because I figured I could give it a read too. I have loved this author in her other titles but Tired of Being Tired takes the cake so far, especially in this season of life. I believe everyone living in today's society could take something away from this b…
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Happy Halloween Amigos!
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Are you doing "all the right things," like eating 1200 calories a day and exercising, but not seeing the scale budge? Do you feel more stressed when consuming so few calories compared to when you're not counting at all? In today's episode, I'll discuss how living in a constant calorie deficit, or chronic dieting, may actually prevent weight loss. Y…
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Send us a text Spooky Season Special! In honor of Halloween being just around the corner, we're replaying a fan-favorite episode from the early days of Eat Your Content, originally released on February 7, 2023. Host Rich Herrera sits down with Chef John Benhase of Starland Yard in Savannah, GA. But Chef John isn't just known for his incredible food…
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In this episode, Dr. Steve and his wife Theresa dive into the challenge of embracing a healthier lifestyle when your partner isn’t quite on board. They share practical strategies and personal stories about how to navigate this common situation without creating tension or resentment. The episode covers essential tips like leading by example, underst…
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Listen as Bleu discusses Christine and David's PDA To The Alter while Truly and others have to pull them apart. Bleu also discusses Meri's new found Happiness that is offensive to Kody.
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Maybe you've experienced the no-calorie car binge before? That's the space in your car where it feels like "If I eat while I'm driving it doesn't count". Sure, we all know it does count but in that moment, it can feel like it doesn't. The big problem is, if you want to lose weight, the no-calorie car binge surely doesn't help. You can break free th…
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell. Together, we discuss: Greg's story going from a weight-normative medicine approach to weight-inclusive The many factors that impact blood sugar control Why pursuing intentional weight loss is not the answer to controlling blood sug…
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Paranormal hitchhikers, Deadman's Curve & perverted spirits! Born Awake Oracle joins us once more to end another amazing Freight Fest season. Haunted cars, haunted roads and freaky encounters at every corner seem to make life a lot more interesting for Vicky than the average person. // FOLLOW BORN AWAKE ORACLE & VISIT PARANOIRADIO.COM ☂️…
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You're listening to English with an Aussie, the #1 podcast spoken entirely in slow English. Welcome everybody! My name is Adriana, an experienced English teacher from Down Under. I have created this podcast for international students, professionals and intermediate ESL speakers who are planning their new lives in Australia. Each episode I will shar…
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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It's not a common event at our podcast that we get to sit down and put our business shoes on, and yet, we constantly encounter listeners that are either thinking of starting a business, already have one, or are simply entrepreneurially curious and love to hear stories of how the vegan sausage gets made. I could think of no better person to scratch …
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Hello lovely, In this behind-the-scenes episode from my group coaching call, I’m answering a common question from a client who’s been struggling to stay on track with healthy eating because she can’t seem to get enough protein. Tune in as I challenge Karen’s mindset around protein and explore how this impacts her weight loss journey, energy levels,…
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On today's episode I'm talking about how stress in my life has affected me and helped caused me to have an autoimmune disease, Hashimoto's disease. I have always been a people pleaser and I had a lot of stress put on me as a kid by my family. I never learned how to cope or destress and as an adult it has caught up to me. I'm here to tell you that i…
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Do you feel apprehensive about abandoning macro counting, meal prepping, and strict adherence to a food plan? Are you worried that without these controls, you might lose restraint and indulge excessively, leading to weight gain? Have you attempted to let go before, but the slightest increase on the scale sent you into a panic, preventing you from p…
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Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!…
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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#488 BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster
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Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 424 of the po…
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