بهترین پادکست های Courtney Cates (2024)

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Creating Sustainable Systems for Working Moms w/ Courtney Cecil of the Working Moms Movement 1:02:46

3d ago1:02:46

1:02:46

Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane Helene The list will be updated as Shannon learns more about the needs of the local community. Thank you for your support. In this episode, Shannon sits down with Courtney Cecil, the powerhouse behind the Working Moms Movement, to explore work-life balance and th…

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Devastation in Western NC: A Special Solo Episode on Helene's Destruction 12:50

10d ago12:50

12:50

Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane Helene The list will be updated as Shannon learns more about the needs of the local community. Thank you for your support. In this special episode, Shannon shares personal reflections on the catastrophic impact of Hurricane Helene in Western North Carolina, a pla…

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Conscious Parenting and Breaking Generational Patterns w/ Sylvia Hartowicz 50:20

24d ago50:20

50:20

In this episode of Having a Mom Moment, Shannon welcomes back Sylvia Hartowicz for a powerful conversation on preparing for parenthood with intention and healing. Sylvia shares how her work has evolved to focus on ancestral healing and conscious parenting, highlighting the importance of parents doing their own inner work to break generational patte…

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Breaking Free from the Idea of Balance: Redefining Life’s Roles with Dr. Lakshinie Gunasiri 55:36

1M ago55:36

55:36

In this inspiring episode of Having a Mom Moment, Shannon chats with Pediatrician and Coach, Dr. Lakshinie Gunasiri, about redefining the concept of balance by eliminating labels like "work" and "life" and embracing everything as part of a unified existence. Dr. Lakshinie shares her journey from struggling with the so-called work-life balance to li…

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Rediscovering You: Practical Tips to Get Your Spark Back w/ Nadine Stille 56:28

2M ago56:28

56:28

In this empowering episode of Having a Mom Moment, Shannon sits down with Nadine Stille, a Vancouver-based mother and coach dedicated to helping other mothers break free from the grind and reconnect with their passions. Nadine shares her journey from the corporate world to motherhood, offering heartfelt advice on overcoming common struggles like se…

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Investing in Joy: How Outsourcing Transforms Parenthood w/ Christine Landis 55:04

2M ago55:04

55:04

In this episode, Shannon welcomes Christine Landis, founder of Peacock Parent, to discuss the transformative journey of prioritizing self-care and outsourcing "low-joy tasks" to enhance family life and personal well-being. Christine shares how a friend's advice led her to enlist help from a newborn care specialist and night nurse, paving the way fo…

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Creating Home: Homesteading, Homeschooling, and Connection w/ Kathryn Garland 46:30

3M ago46:30

46:30

In this episode, Shannon chats with Kathryn Garland, who shares her incredible journey from city life in Ontario to homesteading and homeschooling in British Columbia. Kathryn opens up about her initial doubts about homeschooling and how, with the wise words of a friend she realized, "You CAN. If you want to." She discusses the loose structure of t…

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From Grand Plans to Great Moments: A Mom’s Guide to Summer Fulfillment w/ Kelly Tibbitts 28:53

3M ago28:53

28:53

In this episode, Shannon delves into the transformative power of saying "no" to unlock one's deepest desires and bucket lists this summer. Emphasizing the significance of intentional living, she shares practical strategies for mothers to prioritize their own joy and well-being. Joined by life coach Kelly Tibbits, they explore the realities of mothe…

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Empowering Career Changes: Insights for Teachers and Beyond w/ Brittany Cates 56:29

3M ago56:29

56:29

In this empowering conversation, Shannon sits down with Brittany Cates, a former teacher turned User Experience (UX) designer, to inspire anyone contemplating a career change, especially teachers. They candidly discuss the demanding nature of teaching and the immense pressure that often comes with the role, emphasizing the need for self-forgiveness…

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The Cyclical Advantage: Embracing Your Hormonal Phases w/ Alyx Coble-Frakes 54:12

3M ago54:12

54:12

In this episode, Shannon welcomes Alyx Coble-Frakes, CEO of The Agenda. ("Agenda Period"), to discuss the profound impact of motherhood on her mission. Alyx emphasizes the systemic issues women face, particularly the lack of maternal leave in the U.S., and how this neglect affects not only mothers but the entire community. She highlights the unique…

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Energize Your Life: Discover Your Unique Strengths with Working Genius w/ Kelly Tibbits 26:16

4M ago26:16

26:16

In this episode, Kelly Tibbits returns as she and Shannon delve into the concept of the "Working Genius," introduced by Pat Lencioni, and explore how it can significantly boost self-awareness and productivity. The conversation highlights the importance of understanding individual strengths and energy levels through the six steps of work: Wonder, Id…

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Matrescence and the 4th Trimester: A Deep Dive w/ Sarah Veitenthal 1:24:06

4M ago1:24:06

1:24:06

Free How to Fund Your Unpaid Leave Workshop Get Your Free Maternity Leave Planning Guide Motherhood Momentum: Maternity Leave to Working Mom Mastery is here! In this episode, Shannon chats with Sarah Veitenthal, a mom of four, former Montessori teacher, and doula, about the transformative journey of motherhood. Sarah shares her personal experiences…

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Small Shifts, Big Changes: Creating the Life You Desire Starting Today 26:06

4M ago26:06

26:06

Get Your Free Daily Momentum Guide Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment In this episode, Shannon dives deep into the transformative power of mindset shifts, especially for moms juggling multiple roles, with snippets from the 2024 Tune In and Tun…

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Navigating May Madness: Embracing Chaos and Self-Care 11:18

5M ago11:18

11:18

In this short but sweet heartfelt episode, our host returns after a brief hiatus, sharing her gratitude for your patience and diving into the whirlwind of May's chaotic energy. Shannon reflects on the challenges of balancing school activities, personal commitments, and self-care, emphasizing the importance of daily check-ins amidst the busyness. Fr…

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Redefining Motherhood: Beyond the Work, Towards Connection & Joy in Relationships w/ Bianca Sprague 1:13:00

6M ago1:13:00

1:13:00

This week, Bianca Sprague joins us for a powerful conversation about motherhood that will challenge your perspective. Bianca shares the transformative journey of her early days of motherhood through undiagnosed postpartum depression in an unsafe domestic setting. Bianca candidly reflects on her initial struggles to bond with her daughter amidst fee…

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A Year of Reflection: Why Motherhood is a Catalyst for Change 14:53

6M ago14:53

14:53

Join the waitlist for Motherhood Momentum: Maternity Leave to Working Mom Mastery Welcome back to the Having a Mom Moment podcast, friends! In this solo episode, I reflect on the first year of hosting the show. It's been a journey of self-discovery, overcoming challenges, and celebrating the incredible women who've shared their stories. Here's a ta…

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Navigating Triggers: Finding Growth in Unexpected Places 15:26

6M ago15:26

15:26

Get your FREE Daily Momentum Guide: Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment Need an unbiased ear? A cheerleader in motherhood? Feeling stuck? ⁠⁠⁠⁠⁠⁠Schedule a Coffee Chat with me!⁠ Check out ⁠⁠Healthy Table Talk⁠⁠⁠ with my friend & dietician, Hanna…

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Episode 51: Unlocking Mom's Potential: Enneagram Insights for Empowerment w/ Kelly Tibbitts 1:00:25

6M ago1:00:25

1:00:25

Grab the Wheel of Life Worksheet Feeling stuck? ⁠⁠⁠⁠⁠Schedule a Coffee Chat with me! Get ready for an inspiring journey with Kelly Tibbitts, a woman who has been through the joyful highs to the challenging lows of motherhood. In this episode, Kelly shares her story of self-discovery and empowerment in her realization that she needed to prioritize h…

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Episode 50: Balancing Acts: Strategies for Thriving as a High-Achieving Working Mom 35:38

7M ago35:38

35:38

Need an unbiased ear? A cheerleader in motherhood? Feeling stuck? ⁠⁠⁠Schedule a Coffee Chat with me! In this episode, we delve into the complexities of being a high-achieving mom in today's society, redefining success through personal growth and self-care. From navigating the challenges of inadequate maternity leave to combating societal perception…

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Episode 49: Motherhood by Fire: Adoption, Attachment, and Unforeseen Journeys w/ Staci Berkovitz 57:50

7M ago57:50

57:50

Coming soon: ⁠⁠Healthy Table Talk⁠⁠ with my friend & dietician, Hannah Koschak. ⁠⁠Schedule a Coffee Chat with me! ⁠This week, our guest is Staci Berkovitz. In this episode, we're diving deep into Staci's incredible journey through adoption and the profound challenges and triumphs she faced as a mother. From the initial decision to adopt to navigati…

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Episode 48: Embracing My Story: A Journey of Motherhood, Loss, and Empowerment 39:05

7M ago39:05

39:05

Coming soon: Healthy Table Talk with my friend & dietician, Hannah Koschak. Schedule a Coffee Chat with me! Hey everyone, it's Shannon here! In this solo episode, I delve into my personal journey through motherhood, loss, and empowerment. Despite opening up the floodgates to guests on the podcast, I realized the importance of sharing my own story, …

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Episode 47: Embracing the Soul Yes: Navigating Loss, Motherhood, & Divine Feminine Energy w/ Katherine Phifer 54:58

7M ago54:58

54:58

This week I host my dear friend, Katherine Phifer. In this episode, Katherine, a mother to 14-year-old twin boys and an angel daughter, shares her journey of resilience and spiritual growth amidst challenges like her daughter's passing and her own battle with Crohn's disease. Katherine delves into the profound concept of "soul yes" - those instinct…

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Episode 46: Beyond the Scale: Ditching Diet Culture & Finding Self-Worth w/ Hannah Koschak 49:22

8M ago49:22

49:22

⁠FREE Design Your Maternity Leave Workshop Happening March 5th! Join us for an empowering episode as we delve into the remarkable journey of Hannah Koschak, a mom of two boys who transformed challenges into opportunities. From navigating a childcare crisis to birthing a thriving business while juggling a newborn and a toddler, her story is one of r…

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Episode 45: Soul Care: A Journey to Self-Compassion w/ Andrea Gibson 1:10:10

8M ago1:10:10

1:10:10

FREE Design Your Maternity Leave Workshop Happening March 5th! In this episode, we dive deep into the journey of soul care with a Andrea Gibson, a soul care specialist who helps women foster a healthy relationship with themselves. It's all about meeting your soul where it's at in this season of life and filling your cup in the way it needs to be fi…

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Episode 44: Moms Matter Too: Navigating Postpartum Challenges w/ Michelle Solger 1:07:31

8M ago1:07:31

1:07:31

Grab the Free Maternity Leave Planning Guide here. Want to join us for the rest of the 2024 Tune In & Tune Up Workshop happening every Monday in February? ⁠All of the details are available here. In this episode, certified mental wellness coach Michelle bravely shares her journey through motherhood, battling unexpected challenges and post-partum dep…

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Episode 43: Tune In & Tune Up Workshop Session 1 Replay 37:36

8M ago37:36

37:36

This episode is an abridged replay from our first session of the 2024 Tune In & Tune Up Workshop happening each Monday in February. Get your free Wheel of Life Worksheet here! Want to join us for the rest of the 2024 Tune In & Tune Up Workshop? All of the details are available here. Until we meet again, come hang out w/ me on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Episode 42: Living a YES Life: Embracing Change, Balancing Roles, and Finding Fun w/ Michele Piskol 56:37

8M ago56:37

56:37

Join me for the 2024 Tune In & Tune Up Workshop! ⁠⁠ We began February 5th, but it's not too late to join! You can sign up today and catch this week's replay before we go live again next Monday, February 12th. Recordings are available if you cannot attend live. In this insightful podcast episode, we are joined by Michele Piskol, a dedicated educator…

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Episode 41: Cultivating Dreams: Embracing Space for Yourself in Motherhood w/Michelle Keating 47:53

8M ago47:53

47:53

Join me for the 2024 Tune In & Tune Up Workshop! ⁠ We begin February 5th but the community is open TODAY! Recordings are available if you cannot attend live. Welcome to another amazing episode with Michelle Keating from Dreamer's Collective, where big dreams meet practical strategies for women navigating the challenges of time and space. Michelle s…

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Episode 40: Conceiving Grace: A Journey Through IVF, Motherhood, and Imperfect Perfection w/ Michelle Keating 52:22

8M ago52:22

52:22

Join me for the 2024 Tune In & Tune Up Workshop! Our guest this week is the lovely Michelle Keating. Picture this incredible journey into motherhood – four years, two heart-wrenching miscarriages, hypnotherapy, and the magical touch of a naturopath, all leading to the joy of conceiving through IVF. Meet an amazing mom who once aspired to be Miss Pe…

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Episode 39: Embracing Authentic Motherhood: Navigating Challenges and Choosing Joy w/ Sadie Bohnenkamp 1:01:50

9M ago1:01:50

1:01:50

Sign up for the 2024 Tune In & Tune Up here!⁠ Our first live session is on Monday, February 5th! This week our guest is Sadie Bohnenkamp of Feel, Do, Be Better. In this heart-to-heart podcast episode, we're diving into the real and raw world of motherhood with a fabulous mom juggling a million things – one kid, an exchange student, a full-time job,…

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Replay: Episode 21: Come Back Into Your Body w/ Abby Hildebrand 1:01:56

9M ago1:01:56

1:01:56

Sign up for the 2024 Tune In & Tune Up here! We start February 5th! This Week's Replay Episode: This week's guest is Abby Hildebrand. Abby is a Trauma-Informed Breathwork Facilitator, Human Development Specialist, and Perinatal Mental Health Advocate. Having been a published author at the ripe old age of 10 (okay, so it was for an elementary school…

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Replay: Episode 1: Self, Spouse, & Spawn 25:37

9M ago25:37

25:37

The wait list for the 2024 Tune In & Tune Up is here!⁠ We start in February, but you'll be first to know when all the details drop by joining the waitlist today. REPLAY: In this first episode, we discuss a the practice that has served the Warner family well over the years: Self, Spouse (or Partner), Spawn. You read that right. In this framework, we…

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Episode 38: Fueling Motherhood: A Holistic Nutrition Approach w/ Laura Lima 54:17

9M ago54:17

54:17

The wait list for the 2024 Tune In & Tune Up is here! We start in February, but you'll be first to know when all the details drop by joining the waitlist today. Our guest this week is the lovely Laura Lima, a Holistic Nutritionist and mom of three passionate about helping moms feel better through simple, sustainable changes in their diet and nutrit…

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Episode 37: From All-or-Nothing to Sustainable Habits: The Fit Mum Method w/ Tara Gosselink 1:20:59

9M ago1:20:59

1:20:59

Happy New Year! The wait list for the 2024 Tune In & Tune Up is here! Our guest today is Tara Gosselink, and she's here to share all of the juicy tips and tricks to create and maintain a healthier lifestyle. If improved fitness is one of your goals for 2024, this episode is a must listen. If not, there are still fantastic tips you can takeaway and …

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Episode 36: Why We Normalize Mommy-Martyrdom & How to Break Free w/ Sage Olson 1:03:29

10M ago1:03:29

1:03:29

Our guest this week is counselor and coach Sage Olson. In this episode, we explore the challenges of mom guilt, the fear of losing oneself in motherhood, and the importance of setting boundaries for healthier relationships. We delve into the societal pressure of being an overwhelmed mom, the roots of people-pleasing, and the courage it takes to pri…

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Episode 35: From Human Doing to Human Being: Rediscovering Yourself Beyond Your Titles w/ Sarah Fish 1:07:39

10M ago1:07:39

1:07:39

Our guest this week is Sarah Fish. In this episode, we discuss how women are not meant to constantly go, go, go, and how the switching between our titles of employee and mom leaves little opportunity for us to just be ourselves. We can often fast track ourselves to burnout without realizing we're heading in that direction unless we purposefully car…

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Episode 34: Motherhood Made Lighter: Releasing Expectations & Finding Joy w/ Dr. Emma Nagy 58:11

10M ago58:11

58:11

Our guest this week is Dr. Emma Nagy, PhD, a Pregnancy and Postpartum Mental Health Coach. Emma shares the importance of prioritizing mental wellness just as one does their physical wellness, specifically for expecting moms. She shares the ways in which working on mental health can be lighter through living life in a way that invites joy in every a…

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Episode 33: Nurture Yourself: Restorative Tools for Mind & Soul w/ Fran Medina 1:01:24

10M ago1:01:24

1:01:24

This week's guest is Fran Medina. In this episode, we explore how her infertility journey led to her spiritual awakening and to the range of modalities she incorporates into her work today as an RN and Holistic Wellness Coach. From the transformative power of EFT Emotional Freedom Technique (Tapping) to daily practices like meditation, diaphragmati…

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Episode 32: Postpartum with Mary Pt. 2: Triumphs & Challenges in the Early Weeks of Motherhood 44:27

10M ago44:27

44:27

My sweet friend and now new mama, Mary, is back for Part 2! In this episode, she shares the triumphs and challenges of the early days of motherhood. We discuss some of her favorite baby gear, the strategies that have helped her as a brand new mom, and some of the challenges she has experienced in her new role. We also dive into the hot topic of bre…

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Episode 31: Raising Independent, Confident Kids Without Losing Your Own Soul w/ Christina Buendia 1:16:06

10M ago1:16:06

1:16:06

This week's guest is Christina Buendia. In this conversation, Christina shares her experience raising her daughter as a single mom during law school, how her path lead her to teaching, and ultimately to work as a behavior specialist and a parent life coach. In her empowering message, Christina reminds us that in raising young humans, we have to mai…

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Episode 30: Postpartum with Mary Pt. 1: The Birth Story 47:26

11M ago47:26

47:26

My sweet friend and now new mama, Mary, is back! Tune in to Part 1 of her postpartum journey where she shares her birth experience and how being as prepared as possible for the birth itself helped her roll with the punches when things didn't go quite as they had planned. For the mamas-to-be:Just for YOU! Have you grabbed my FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠Maternity …

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Episode 29: Transforming Motherhood: A Journey of Self-Care & Conscious Living with Siri Baruc Thornton 1:05:56

11M ago1:05:56

1:05:56

This week's guest is Siri Baruc Thornton. Siri was born into a yoga ashram in Boston, Massachusetts in 1978. As a teenager, Siri became immersed in the world of Reiki and over the years became a Master of Masters. Siri is also a Certified Advanced Mountain Breathwork Facilitator and an Advanced Akashic Record Reader and instructor and has been work…

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Episode 28: Coming into Alignment of Mind, Body & Spirit in the Fertility Journey with Sylvia Hartowicz 1:03:08

11M ago1:03:08

1:03:08

Don't forget to check out the Black Friday Offers below! Our guest this week is Sylvia Hartowicz. In this incredible episode, she shares with us her journey through infertility in which she invoked the powers of ancestral healing and coming into true alignment with the baby she so deeply desired. She encourages anyone going through infertility to s…

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Episode 27: Building Your Support Cabinet: Prioritizing Post-Partum Care with Deanna Van Pyrz 1:04:59

11M ago1:04:59

1:04:59

This is a must listen episode if you're pregnant or planning to become pregnant, even if this will be your second or third baby. This week's guest is Deanna Van Pyrz, a newborn care specialist. Deanna reminds us, "With every birth, there is a birth of a new mother as well, every time." Tune in for some amazing tips for the early days of post-partum…

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Episode 26: Uniting in Motherhood: Holding Space for Fellow Moms w/ Jenny Cheifetz 52:15

11M ago52:15

52:15

This week's guest is Jenny Cheifetz. Jenny is a life coach and breathwork facilitator at Jentle Coaching. She works with women and athletes who desire to feel more calm, confident, aligned, and compassionate toward themselves. In addition to coaching, Jenny leads a community of sports-loving women on Facebook, and she is the host of the Sideline Si…

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Episode 25: Break the Stigma, Share the Story with Sasha Braham 1:13:51

12M ago1:13:51

1:13:51

This week's guest is Sasha Braham, a mother, teacher, and founder of @woowoo_teachersclub and host of the WooWooTeachers Club podcast. In this episode, Sasha shares her experience as an educator and the profound impact her morning meditation has had on her students' achievement. Sasha also shares her poignant motherhood journey that began with the …

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Episode 24: When Motherhood Doesn't Adhere to Your Plans with Michelle Perkin 58:34

12M ago58:34

58:34

This week's guest is Michelle Perkin. Michelle is the founder of The Breathing Room. As a trauma informed transformational Breathwork facilitator she offers somatic healings in 1:1, groups and monthly sessions. She believes that your breath is your medicine. Her intention is to offer transformation in your physical, mental, emotional and spiritual …

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Episode 23: Parenting is Not an Emergency with Kristin Schmoke 38:27

12M ago38:27

38:27

This week's guest is Kristin Schmoke. Kristin is a mother of 4, teacher and certified parent coach. She is passionate about helping families communicate in a more calm manner, create better connections and enjoy parenting. She reminds us that it’s a-okay to need a little help on our parenting journeys. I hope you enjoy the episode! You can find Kri…

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Episode 22: You Are a Masterpiece with Tina Aquila Posteraro 1:12:48

1y ago1:12:48

1:12:48

This week's guest is Tina Aquila Posteraro, a Vancouver, B.C. based luxury boudoir photographer who reminds us how beautiful and whole we already are. Tune in for the juiciest conversation about self-love, self-appreciation, and tapping into the magic of our femininity. Here are this week's key takeaways: It’s not the reflection in the mirror that’…

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Episode 21: Come Back Into Your Body w/ Abby Hildebrand 1:02:53

1y ago1:02:53

1:02:53

HEY! Did You know I’m hosting a FREE Design Your Maternity Leave Workshop on Tuesday, 10/10 at 1pm EST? Register here! This week's guest is Abby Hildebrand. Abby is a Trauma-Informed Breathwork Facilitator, Human Development Specialist, and Perinatal Mental Health Advocate. Having been a published author at the ripe old age of 10 (okay, so it was f…

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پادکست های Courtney Cates

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