بهترین پادکست های Hot Flash (2025)

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Allow Me To Reintroduce Myself 23:37

3d ago23:37

23:37

Meet the host of the hottest podcast for those 50+ that are living la vida Golden, or WANT to. Join KC Sonshine as she gives a no-holds barred look at the joys, aches and pains of life after 50.توسط Karla Carrington

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195 Menopause-Related Workplace Discrimination, What You Need To Know 41:47

7d ago41:47

41:47

Show Notes Are you concerned with the way your perimenopausal or post-menopausal symptoms are impacting you at work? If so, or if you foresee a concern, check out my recent interview Emily Gold Waldman, Bridget Crawford, and Naomi Cahn are three legal experts who have been diving deep into the issue of menopause discrimination in the workplace thro…

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Pleasure Is Not a Luxury: Why It’s Essential in Midlife 1:00:31

13d ago1:00:31

1:00:31

Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with Dr. Nan Wise, a sex therapist and neuroscientist, about the importance of pleasure in midlife, particularly during perimenopause and menopause. They discuss how women's sexual health can improve with age, the impact of societal beliefs on sexuality, and the n…

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Ep 276: Bloating, Weight Gain & Sleep Issues To Peaceful Sleep and Wedding Day Weight In Perimenopause w/ Anoushka 41:11

1h ago41:11

41:11

One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy. In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur …

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Actress Kelly Bishop Shares Her New Memoir: The Third Gilmore Girl 42:01

24h ago42:01

42:01

Gilmore Girls was one of the first true binge worthy series that you could watch again and again. On this week's episodes, we are talking to the amazing Kelly Bishop (a/k/a Emily Gilmore). Kelly shares stories from her new Memoir: The Third Gilmore Girl. From her Tony Award winning time in the original A Chorus Line to Gilmore Girls and her persona…

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Ep 275: [Sex Hormone Series] How To Support Low Estrogen In Perimenopause 30:36

3d ago30:36

30:36

In this episode of The Period Whisperer podcast, I’m really excited to dive into a topic that hits home for so many of us. We’re going to break down what low estrogen looks like during perimenopause—think mood swings, hot flashes, and that pesky fatigue. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real,…

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Ep 274: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand 28:37

7d ago28:37

28:37

45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything. She was working out and gaining weigh…

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Dr. Jennifer Ashton Talks Hot Flashes & Women's Health 38:45

8d ago38:45

38:45

Many of us recognize former ABC Chief Medical Correspondent Dr. Jennifer Ashton. Dr Ashton is double board certified ObGyn and Obesity Medicine. She has also created the Ajenda Newsletter which shares free and vital information on women's health. Today, Dr. Ashton talks to us about the 6 month wellness journey that she just completed, her partnersh…

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Ep 273: Why Hormone replacement Therapy May Not be Working For You & What To Do In Perimenopause 16:28

10d ago16:28

16:28

An estimated 1.1 billion women will be experiencing symptoms of perimenopause and menopause in 2025 and 67% of those women will not be getting the help they need to reduce symptoms that are impacting their life. A significant increase in the availability of Bioidentical hormone replacement therapy and hormone replacement therapy is a huge step in t…

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194 How To Deal With Depression: Causes, Symptoms, Types & Treatment 49:14

14d ago49:14

49:14

Show Notes Silvia Covelli and Dr. Achina Stein are big proponents of taking a holistic approach to understanding and treating depression by getting to the root causes. Covelli, drawing from her personal journey and research, stresses the importance of making lifestyle changes like nutrition, sleep, and exercise to tackle depression head-on. Dr. Ste…

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Ep 272: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth 29:35

14d ago29:35

29:35

At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found. Tune in to this interview to hear: How joining Midlife Mojo and focusing on healing and supporting …

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Stacy London Talks Evolving Fashion, Friendships and Teaching What We Need to Learn 1:03:21

15d ago1:03:21

1:03:21

Happy New Year! We are starting off 2025 with an insightful conversation with television personality, fashion creator and midlife advocate Stacy London. We talk about everything from regenerating self-esteem in midlife, the importance of community, evolving tastes and even mortality. She also shares tidbits about her upcoming Amazon series with Cli…

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Ep 271: How To Handle The Unexplained Weight Gain In Perimenopause 20:05

17d ago20:05

20:05

Is your weight stuck, or doe sit keep piling on no matter how much effort you put in? I can explain this for you so that you can start to reverse it all inside of this episode! Tune In To Learn Why your body is no longer responding to weight loss efforts What you can do today to turn it around for good GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To …

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193 How Herbal Medicine Can Support Menopausal Symptoms 46:11

20d ago46:11

46:11

Show Notes Dr. Ting Wu, the founder of NYC Acupuncture Wellness, is a leading advocate for the integration of traditional Chinese medicine (TCM) in menopause management. She emphasizes the importance of supporting women through various stages of menopause, allowing them to share their wisdom and continue to thrive within their communities. Dr. Wu's…

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Aging Up: Finding Joy in the Journey 47:15

20d ago47:15

47:15

In this episode, we sit down with Brooke to explore the unexpected joys of aging. We delve into the wisdom gained from life experience, the freedom that comes with letting go of expectations, and the power of embracing change. Brooke shares her insights on cultivating gratitude, nurturing meaningful relationships, and rediscovering a sense of purpo…

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Ep 270: Tips For Reducing Financial Stress In Perimenopause w/ Financial Advisor Christa Szalach 36:24

21d ago36:24

36:24

With the most significant contributor to hormonal imbalance and perimenopause symptoms being stress and chronically elevated cortisol, addressing ALL areas of stress in our lives becomes the most effective strategy to improving how we feel and navigating this difficult time. Knowing that I knew I had to have the discussion on finances and money her…

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Happy Holidays! Ladies, Let's Chat 19:26

22d ago19:26

19:26

It's the most wonderful time of the year! Join us as we talk about some of our favorites topics of the year and plans for 2025. You never know what we have planned but we would love you to be a part of it. Website: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.c…

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Ep 269: Hacks For Happy Hormones During The Holidays In Perimenopause 24:46

24d ago24:46

24:46

I don’t know about you, but between shopping and planning and more activities along with the pressure to make memories and holidays special, holiday season can feel overwhelming and significantly impact our hormones…but they don’t have to. In this episode I walk you through how to support your hormones in this (and any) holiday season! Tune in to l…

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Innovative Treatments for Pelvic Health & Women’s Wellness 51:51

27d ago51:51

51:51

In this episode of the Hot Flash Diaries podcast, host Jessica Caceres interviews Traci Andreason, a Nurse Practitioner and expert in women's health. They discuss the importance of addressing taboo topics related to women's wellness, including sexuality, menopause, and pelvic health. Tracy shares her journey into women's wellness, the various treat…

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192 How Many Menopause Symptoms Are There Really? Researcher Andrea Donsky Tells Us 46:43

28d ago46:43

46:43

In this episode of 'Hello Hot Flash,' Andrea Donsky, a nutritionist and co-founder of Morphus, discusses the latest menopause research and its impact on women's health care. Andrea, soon to be a published menopause researcher, shares fascinating insights from her studies, including the discovery of over 103 menopausal symptoms, significantly more t…

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Ep 268: Knowing Your Metabolic Type To Make Nutrition Easy In Perimenopause w/ Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) Reed Davis 48:19

28d ago48:19

48:19

If nutrition has been a struggle for you, or perhaps you have always felt good about your nutrition but are now noticing changes in your health in perimenopause and are wondering how nutrition plays a role in this, this is the episode for you. My expert guest today is Reed Davis, Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certifi…

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Developing an "I Can" Attitude in Midlife with Therapist Mazi Robinson 40:03

29d ago40:03

40:03

Midlife is a time of big changes on many personal levels: family, career and relationships just to name a few. Many women feel overwhelmed and don't think they can flourish with all these changes. Our guest this week is Mazi Robinson. Mazi is a Licensed Professional Counselor specializing in helping women discover their true voice as they navigate …

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Ep 267: This Blew My Mind (And Got Me UNSTUCK) In Perimenopause 25:50

1M ago25:50

25:50

If you are feeling stuck, frustrated, overwhelmed with your body suddenly seeming to be speaking a different language or changing overnight, this is the episode for you! Tune in to learn: 1. The truth about what is happening in your body and brain in perimenopause 2. Why you are feeling so stuck all of a sudden. 3. How to get unstuck SCHEDULE A FRE…

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191 HRT and Midlife Weight Gain: What You Need to Know 35:52

1M ago35:52

35:52

Show Notes Are you feeling overwhelmed by the information surrounding hormone replacement therapy (HRT) and wondering if it could help with midlife weight gain? In this episode, we're joined by Dr. Liz Lyster, an OB-GYN and hormone specialist, about everything you need to know regarding HRT. Dr. Lyster will explain how HRT has evolved, address comm…

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Ep 266: Toxic Metals That Interfere With Your Hormones & How To Detox Them In Perimenopause w/ ND Wendy Myers 46:38

1M ago46:38

46:38

Detoxification is a huge part of how we feel in our bodies and more specifically how we eliminate old hormones from the body as well as toxins. If this system is backed up it can be the root cause of many hormonal symptoms in perimenopause as well as digestive issues, skin issues, weight issues and so much more. I wanted to bring on an expert to ta…

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Career Climb: Slowing Down at 40 50:11

1M ago50:11

50:11

In this week's episode of Hot Flashbacks, we dive into the evolution of career motivation as we age, focusing on the shift that happens when you enter your 40s. Our guest shares their insights on how climbing the career ladder in your 20s feels very different when you’re in your 40s, with a stronger focus on work-life balance and personal fulfillme…

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A Cool Conversation with Actress Diane Farr 30:26

1M ago30:26

30:26

It's time for another cool conversation! On this episode, we are joined by 50+ actress and writer Diane Farr. You may remember Dianne from Rescue Me, Californication, Numb3rs and now Fire Country. Diane is also a New York Times Best Selling Author. We discuss her career, her many writing projects and of course, all things midlife and beyond. Show N…

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Ep 265: My Daily Hormone Routine In Perimenopause 26:47

1M ago26:47

26:47

Sometimes we just want some basic, foundational steps THAT WORK to help us get started on our journey, if that is you, this is the episode for you! Tune in to learn: The 10 things I do every day that have kept my weight stable and my energy high for 5 years Why they work for ALL women in perimenopause How to start implementing them so you don’t qui…

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Reigniting Libido: Embracing Sexuality and Sensuality in Midlife 1:14:25

1M ago1:14:25

1:14:25

Summary In this episode, Marie Cummings-Steele, a marriage and family therapist, discusses the complexities of sexual health, particularly for women in midlife. The conversation covers the importance of understanding libido changes, the significance of self-exploration, and the historical context of sexual response models. Marie emphasizes that des…

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190 Ozempic and Menopause: The Truth About GLP-1 Drugs for Weight Loss 34:06

1M ago34:06

34:06

Show Notes If weight gain during menopause has been a challenge, you might have heard of Ozempic—one of the GLP-1 medications making waves for weight loss. But how exactly does it work, and is it right for you? In today's episode, Dr. Dominika Hertsberg and I dive into how Ozempic can help with weight loss by controlling hunger and boosting metabol…

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Ep 264: The Most High Impact Tool For Self Discovery In Perimenopause w/ Clinical Counselor & Author, Michelle Fraley 30:33

1M ago30:33

30:33

I am beyond excited to share this expert interview with repeat guest Michelle Fraley who is exceptional at helping women find their spark and joy again in midlife and beyond. She has helped me immensely and continues to have some of the most downloaded episodes on this podcast which you can go back and check out here: Ep 184 - How to find your posi…

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Coping with Caregiving: Tips from Dementia Expert Teepa Snow 48:07

1M ago48:07

48:07

Research shows that 1 in 4 Americans over the age of 50 are now caregivers. It certainly hits home for this podcast. This week we invited Teepa Snow on the show to talk about caregiving. Teepa is a dementia care expert who founded Positive Approach to Care (PAC). We talk about what dementia is and how to help the dementia patient while still taking…

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Ep 263: The 11 Markers You Should Ask For On Your Thyroid Panel in Perimenopause 24:58

2M ago24:58

24:58

Thyroid dysfunction, also known as thyroid disease, occurs when the thyroid gland produces too much or too little thyroid hormone, impacting metabolism, energy levels, mood, and other bodily functions; women are 5-8 times more likely to experience thyroid issues than men, with many as many as 60% of people remaining undiagnosed. Needless to say, we…

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189 The Easiest Ways To Avoid Menopause Symptoms: Read Food Labels 38:28

2M ago38:28

38:28

Show Notes Reading food labels is one of the best ways to make healthier choices, especially during menopause. With all the claims like “natural,” “organic,” and “low sugar,” it’s hard to know what’s really in the products we buy. In today’s episode, Coach Charlie Jordan Brookins helps us decode food labels. She explains confusing terms like “natur…

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Ep 262: Tailoring Fitness & Nutrition Plans For Results in Perimenopause w/ Elizabeth Aylor 48:07

2M ago48:07

48:07

Today on the Pod I get to interview the amazing Elizabeth Aylor, Holistic Nutritionist, who helps women over 30 To overcome severe depression, eating disorders, and various gut and hormone health issues to build the best bodies. At 22, Elizabeth was confronted the severe impacts of my eating disorder, including critical nutrient deficiencies was di…

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How to Make Life More Interesting with Author Lorraine Besser 44:34

2M ago44:34

44:34

How do you define a good life? Do you ever think of it in terms of psychological richness? Our guest this week is Lorraine Besser, an American philosopher and author of the book, The Art of Interesting: What we miss in our pursuit of the good life and how to cultivate it. We discuss the value of interesting experiences, how they enhance our lives i…

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From the Ashes: Rebuilding After Divorce and Loss 1:00:51

2M ago1:00:51

1:00:51

This episode delves into the raw and honest journey of Brooke as she navigates divorce in middle age while grappling with the challenges of alcoholism and the unexpected death of a loved one. Hear how she found the strength to overcome adversity, redefine her identity, and create a fulfilling life beyond the pain of divorce. Brooke's story is a tes…

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188 Research And Tips On Simple Nutrition Changes to Feel Better During Menopause with Dr. Sarah Berry 45:10

2M ago45:10

45:10

Show Notes Have you ever felt like the foods you used to enjoy are suddenly working against you during menopause? In today’s episode, hear from our guest, Dr. Sarah Berry—nutrition researcher, professor, and chief scientist at ZOE, to explore the connections between nutrition, gut health, and menopausal symptoms.Dr. Sarah shares insights from her e…

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Ep 261: 5 Steps For The Best Health, Vitality & Body In Perimenopause 24:19

2M ago24:19

24:19

If you are ready to cut to the chase and stop wondering why you don’t have the body that you want, this is the episode for you where I break it all down so that you can get yourself on track ASAP, no matter what stage of perimenopause you are in! Tune in to learn: Where to start if you are wanting to put on muscle in perimenopause How long it takes…

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Understanding and Navigating the Hormonal Maze of PCOS 57:45

2M ago57:45

57:45

In this episode of the Hot Flash Diaries podcast, Jessica Caceres, NP and Agnes Lussier, NP delve into the complexities of Polycystic Ovarian Syndrome (PCOS), particularly in the context of perimenopause and menopause. They discuss the conventional diagnosis and treatment methods, emphasizing the importance of understanding insulin resistance as a …

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187 Top Reasons Why Anxiety Plays A Role In Menopause 25:10

2M ago25:10

25:10

Show Notes Have you noticed unexpected shifts in your mood or anxiety levels lately? Menopause could be the reason behind it. In this episode, Dr. Allie Sharma, a seasoned psychiatrist, joins us to explain the often-overlooked connection between menopause and mental health. Dr. Allie explores why hormonal changes—like drops in estrogen and progeste…

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Ep 260: Graves Disease, Your Thyroid & How To Support It In Perimenopause w/ the Graves Disease Chef Mina Grace 51:05

2M ago51:05

51:05

2 million people get diagnosed with graves disease in the USA alone each year. Statistically speaking, the majority of patients that are diagnosed are women between the ages of 45 to 55. That demographic has shifted significantly and expanded to now include more women between the child bearing ages of 25 to 35+. It's mind blowing and there remains …

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Helen Slater Shares Her Journey from Supergirl to Getting Her PhD 49:03

2M ago49:03

49:03

It is never too late to learn and try new things! Our amazing guest this week, Helen Slater is a perfect example. Known for her acting career in Supergirl, The Legend of Billie Jean and Ruthless People, Helen has boundless creative spirit. She is a concert pianist with 6 albums and just last year, she was awarded her PhD in Mythological Studies. We…

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186 How To Break The Connection Between Stress And Weight Gain 37:45

2M ago37:45

37:45

Show Notes Did you know that chronic stress can increase cravings and even lead to weight gain by disrupting your body's hormone balance? In today’s episode, Dr. Priyanka Venugopal, OB-GYN, turned stress and health coach, shares how stress influences our brain's reward system, sparking cravings and emotional eating, and she explains down why common…

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Ep 259: Why All Of Your Weight loss Efforts (Including HRT) Aren’t Helping You Lose Weight In Perimenopause 24:44

2M ago24:44

24:44

Feeling stuck? Like your energy is in the toilet, your sleep is disrupted and the scale is going in the wrong direction no matter what you try? Then this is the episode for you! Tune in to learn: How To Work With Your Body Instead Of Against It The Metabolic Systems Of Your Body You NEED To Know To Lose Weight & Feel Great The First Steps You Can’t…

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185 How To Beat Fatigue: Heal Your Gut Microbiome 25:19

2M ago25:19

25:19

Show Notes In today’s episode, registered dietitian Dawn Palacios joins us to discuss practical ways to tackle midlife fatigue and regain lasting energy. Dawn shares her journey through burnout and how it transformed her approach to wellness. She shares her favorite strategies for boosting energy, starting with the basics: staying hydrated, swappin…

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Ep 258: Alcohol, Drugs & Your Hormones in Perimenopause w/ psychotherapist Veronica Valli 38:20

2M ago38:20

38:20

In today’s expert interview, psychotherapist Veronica Valli shares some real truths and and tips about becoming sober. Her journey has been one of profound transformation and resilience. By the time she was 18, she was struggling with addiction to drugs and alcohol, using substances to manage her crippling anxiety and panic attacks. Desperate for h…

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Sober Curious: A conversation with Jenna 1:06:38

2M ago1:06:38

1:06:38

In this episode, we sit down with Jenna to discuss her journey into sobriety. We delve into the challenges, triumphs, and unexpected joys of living a sober life. From navigating social situations to embracing self-care, Jenna shares her inspiring story and offers valuable insights for anyone considering or exploring sobriety. Join us as we break do…

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Natural Alternatives to Menopause Symptoms with Dr. Alyssa Dweck 34:33

2M ago34:33

34:33

Women often ask us about natural alternatives to hormone replacement therapy and today we are going to share some of them. This week we talk to Dr. Alyssa Dweck, a board certified practicing gynecologist in New York and Chief Medical Officer of Bonafide Health. Dr. Dweck shares non-hormonal options for hot flashes, brain fog, and vaginal dryness. S…

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184 The Hidden Dangers of Mold: Inflammation, Hormonal Disruptions 32:18

2M ago32:18

32:18

Show Notes Dr. Ernesto Medina joins us to talk about Chronic Inflammatory Response Syndrome (CIRS), a condition caused by toxins like mold, and how it can mimic or worsen menopause symptoms. He explains why some of us are more sensitive to these toxins, how they trigger inflammation, and what practical steps you can take to identify and eliminate t…

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