بهترین پادکست های Brig Johnson (2024)

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Redefining Success: Brig Johnson on Stress, Safety, and Self-Authority 33:49

1d ago33:49

33:49

Join Roberto Candelaria and Brig Johnson, a master-certified coach who works with high-achieving black women on stress mastery, for a conversation about the unique challenges marginalized communities face with stress and practical advice for managing it. Roberto and Brig will share: How stress is our body's response to demands and perceived threats…

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...by learning how to create internal safety with Brig Johnson 42:40

4d ago42:40

42:40

Send us a Text Message. Join Maria, Natasha & Brig Johnson for this interview where Brig shares why creating internal safety is so important and teaches practical steps on how to create it for yourself. This was a really fun and engaging conversation, we hope you enjoy it and take away some helpful tools to support you on your journey to making wor…

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Stepping Out of Ambivalence in Your Marriage with Brig Johnson 57:38

25d ago57:38

57:38

On this episode of The Marriage Life Coach Podcast, I am joined by the wonderful Brig Johnson, one of my favorite humans on the whole planet. She is a master certified life coach who helps high-achieving women become un-fuck-withable. Her philosophy is that the more we can connect with and accept ourselves, the more we can connect with and accept o…

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EP. 187 Health Setbacks: Building Strength From The Ground Up: A Intimate Discussion Of Triumph With IFBB Pro Figure Felicia Cox 56:05

4d ago56:05

56:05

In this empowering episode of Women Winning Series, we explore the resilience of the human spirit with the remarkable Felicia Cox, also known as the Iron Diva. As a renowned IFBB Pro bodybuilder, fitness expert, and survivor, Felicia shares her harrowing experience of a medical setback that nearly stripped her of her identity and vitality. Her stor…

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...by learning how to create connection through play 23:19

11d ago23:19

23:19

Send us a Text Message. Join Natasha & Anna HeardinLondon on this week's episode where they talk about learning how to create connection with yourself and your body through play; finding the joy and fun in your body exactly as it is - and working with what we have now instead of an idealized view of what we think we should have. Anna HeardinLondon …

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EP. 186 How To Stop Caretaking And Why We Must Do This For The Culture 23:45

9d ago23:45

23:45

Are you constantly putting others' needs above your own? It's time to reclaim your worth and set boundaries. In this powerful episode, Brig tackles the deeply ingrained issue of caretaking, especially among black women and marginalized identities. Raised to believe that our worth is tied to taking care of others, we often find ourselves prioritizin…

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10 Marriage & Relationship Lessons from Bridgerton 28:00

11d ago28:00

28:00

Bridgerton is so special to me. I read all the books when they were written twenty years ago. I was reading On the Way to the Wedding, the last book in the series, on the weekend that my husband proposed in Costa Rica. So these characters and stories mean a lot to me! I used to read the books and think why isn’t anyone making a movie out of this? S…

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How I Do It Is How It's Done: Owning Your Entrepreneurial Journey 15:01

15d ago15:01

15:01

Roberto Candelaria reflects on the importance of staying true to your own path and pace as an entrepreneur. Inspired by a conversation with his friend Shannon, Roberto dives into the powerful mindset shift captured in the phrase "How I do it is how it's done." Key Points: The freedom of not comparing yourself to others or feeling pressured to meet …

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...we're celebrating 2 years of the podcast! 20:27

18d ago20:27

20:27

Send us a Text Message. Join Maria & Natasha this week as they talk about celebrating two years of the Making Work Fun podcast! A heartfelt thank you to everyone who has tuned in over the past two years - we're so grateful for all of our listeners and we so appreciate all of your continuous love and support! To get in touch with Maria: Download the…

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EP. 185 Challenging Comfort: Struggling To Get Out Your Comfort Zone? This Is For You 33:12

18d ago33:12

33:12

In this thought-provoking episode, Brig explores a concept inspired by Nicholas Taleb's book, "The Bed of Procrustes" where Taleb uses the metaphor of living in a box to illustrate how modern civilization confines us in ways that are far from natural or comfortable. But what if everything you thought about your "comfort zone" was actually a lie? Li…

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...by navigating discomfort and change as a high achiever (w/ Sharon Kiely) 39:24

25d ago39:24

39:24

Send us a Text Message. This week, Maria talks to Sharon Kiely - a career, executive and life coach for high achievers - about how black and white thinking can scare us out of making the changes we are craving, how to navigate impostor syndrome as a high achiever, and how approaching challenges can be so much easier if we do it with a playful minds…

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EP. 184 An Interview with Simone Williams: Shortening The Gap 36:48

25d ago36:48

36:48

In this special episode, Brig welcomes back a truly inspiring guest for her third appearance. This episode is a deep dive into the journey of resilience, healing, and self-acceptance with Simone Williams. Join the conversation as Simone shares her transformative story, from being physically and mentally exhausted to mastering her stress responses a…

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Answering listener questions about burnout (w/ Marissa McKool) 44:26

1M ago44:26

44:26

Send us a Text Message. This week Maria and fellow burnout coach Marissa McKool answer listener questions about burnout and discuss about the ripple effects that burnout can have into all of the different areas The listener questions answered are: 1. If I can't leave my job or quit the thing that is creating my burnout, then what? (min 12) 2. I don…

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EP. 183 When Other People Don't Like Your Choices: How To Protect Your Dreams 43:15

1M ago43:15

43:15

Are you tired of feeling stressed when others don't agree with your choices? In our latest episode, Brig dives deep into the emotional turmoil that comes from seeking validation and how to break free from it. She also addresses the societal conditioning that makes us crave approval and how it stifles our potential. If you’ve ever felt paralyzed by …

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...what women are taught about money (special interview) 50:32

1M ago50:32

50:32

Send us a Text Message. This week's episode is an interview that Natasha did with Marissa McKool on her podcast "Redefining Rest for Public Health Professionals" where they chatted about the power of your money mindset and how you can use your money mindset to create more security in your finances We hope you enjoy it! Marissa McKool, MPH is a form…

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EP. 182 Are Your Problems Paralyzing You? (Problem Series Part 2) 23:17

1M ago23:17

23:17

If you're stuck in a state of perplexity that has left you paralyzed, then this episode is a must-listen. In this follow-up to episode 181, What To Do If You’re Perplexed By Your Problems (Problem Series Part 1), Brig introduces us to the transformative PARTS method – a solution for when your problems feel paralyzing. Brig breaks down the acronym P…

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Understanding Perimenopause with Tara Simkins 1:12:21

1M ago1:12:21

1:12:21

In this episode of The Marriage Life Coach Podcast, I’m joined by Tara Simkins, a life coach who helps people get through tough times to create meaningful lives. Our aim is to better understand perimenopause/menopause, especially how it affects our lives and naturally, our relationships. But before we dive in, I want you to know you do not need to …

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BONUS episode - actions and strategies to actually get stuff done 31:23

1M ago31:23

31:23

Send us a Text Message. Maria & Natasha are back this week sharing some processes, actionable steps and strategies that you can take in order to tackle your to do list and meet your goals. We hope you enjoy this week's conversation! To get in touch with Maria: Download the "Work Smarter, Not Harder" free workbook: restovergrind.com/save-time Book a…

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...by learning how to create satisfaction in your life (w/ Kori Linn) 42:55

2M ago42:55

42:55

Send us a Text Message. This week Maria talks to Kori Linn about how to cultivate satisfaction in your life and work (spoiler alert - accomplishing more is not what will help you feel satisfied!) Kori Linn is a Life & Career Coach and the host of the Satisfied AF podcast. Kori helps clients, listeners, and audiences feel more satisfied, get more do…

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EP. 181 What To Do If You’re Perplexed By Your Problems (Problem Series Part 1) 34:06

2M ago34:06

34:06

Are you feeling overwhelmed with the problems life keeps throwing at you? In our latest episode, Brig dives deep into the nature of problems and why they're not as daunting as they seem. She shares that problems are not just obstacles but questions that beg for solutions. They are a natural part of the human experience, yet we often find ourselves …

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...by unpacking shame in parenting (Parenting Series Week 3 of 3) 52:34

2M ago52:34

52:34

Send us a Text Message. Join Crystal and Natasha this week as they talk about why we need to unpacking and address shame in parenting styles. Crystal, The Parenting Coach is a Certified Life Coach and Canadian homeschooling mama who is travelling the world with her family of 6. She combines her background in Psychology with helpful mindset tools, s…

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EP. 180 How to Actually Follow Through: Setting Commitments You'll Keep 37:12

2M ago37:12

37:12

Are you familiar with the concept of 'bright lines'? These are the clear, non-negotiable boundaries that can be the game-changer you need for personal development and achieving your goals. Whether you're struggling to stick to a health regimen, maintain work-life balance, or enhance your relationships, Brig's discussion on Bright Lines offers a no-…

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6 Lessons from Physical Therapy 15:47

2M ago15:47

15:47

Something miraculous happened to me recently and I knew that what I learned from it would help you have a stronger, better, more amazing relationship. Physical therapy. Okay, so maybe it wasn’t an actual miracle, and it’s not immediately obvious how my attending physical therapy is going to help your marriage, but stick with me! I promise it makes …

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...by embracing imperfection and self-compassion in parenting (Parenting Series Week 2 of 3) 38:23

2M ago38:23

38:23

Send us a Text Message. Have you ever found yourself amidst the chaos of parenting, where raising your voice seemed like the only way to be heard? On the podcast this week, Esther Mbabazi, joins Natasha to talk about how to have better communication with your children. She draws from her own transformative journey and shares what she learned along …

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EP. 179 Stop Overcommitting! Learn to Say "No" at Work 22:43

2M ago22:43

22:43

Are you caught in the endless cycle of overcommitting at work? Get ready to dive deep into the pitfalls of being a "yes machine" at work and how it can sabotage not only your success but also your well-being. In this episode, Brig challenges the notion that saying yes is the only path to success, and instead, Brig explores the stereotypes and expec…

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...by finding your joy in parenting (Parenting Series Week 1 of 3) 38:13

2M ago38:13

38:13

Send us a Text Message. Join Natasha & Harmony Heslop this week as they talk about how to find joy in parenting. Harmony Heslop has a degree in Art History from the University of the South, Sewanee and a graduate certificate in Museum Collections Management and Care from George Washington University. She has decades of experience in Art Registratio…

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EP. 178 Why You Need To Do This Now To Survive A Health Crisis! 23:17

2M ago23:17

23:17

Have you ever thought about your health as a bank account? In this episode, you’ll learn why your health is a form of wealth that requires careful investment and saving. Join in as Brig introduces the life-changing concept of a Health Emergency Fund – a strategic reserve of health and resilience to draw from when faced with life's inevitable health…

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...by being kind to yourself (special interview) 50:21

2M ago50:21

50:21

Send us a Text Message. This week's episode is an interview that Maria did with Sindy Warren on her podcast "Accelerate Your Vision" where they chatted about the need for rest and self-care in work. We hope you enjoy the conversation! Sindy Warren is a lawyer and yogi turned life and business coach. She has helped hundreds of clients find more purp…

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EP. 177 Struggling with Loneliness? Find Out How 8 Minutes Can Help 27:40

2M ago27:40

27:40

As high achieving black women, we're no strangers to stress, and it's vital we're prepared for those inevitable moments when we're at our wit's end. In this episode Brig dives into a pressing issue that's often whispered about but rarely confronted head-on: the loneliness epidemic. Despite the bustling world around us, loneliness doesn't discrimina…

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Bringing Main Character Energy to Your Marriage with Feminist Dating Coach Lily Womble 1:01:03

2M ago1:01:03

1:01:03

Did you ever wonder how feminist dating principles could make your marriage stronger? In this episode of The Marriage Life Coach Podcast, you’re going to find out. I was joined by Lily Womble, my favorite dating coach and founder of Date Brazen, a coaching framework that’s helped hundreds of women around the world build a clear path to the best rel…

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BONUS episode - re-introducing making work fun! 19:59

3M ago19:59

19:59

Send us a Text Message. Join Maria & Natasha for this special bonus episode where they re-introduce what it means to find joy & ease in work. To get in touch with Maria: Download the "Work Smarter, Not Harder" free workbook: restovergrind.com/save-time Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com Instagram …

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...by challenging your limiting beliefs around money (special interview) 43:51

3M ago43:51

43:51

Send us a Text Message. This week's episode is an interview that Natasha did with Sindy Warren on her podcast "Accelerate Your Vision" where they chatted about using money as a tool for you to create the life you want. We can't wait for you to hear it! Sindy Warren is a lawyer and yogi turned life and business coach. She has helped hundreds of clie…

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EP. 176 How to Stop Shutting Down When The Stakes Are High: Navigating Stress to Reach Your Full Potential 27:16

3M ago27:16

27:16

In this episode Brig is diving deep into the ways stress acts as an invisible barrier for high-achieving black women, blocking our path to success and leaving us exerting effort without the payoff. Tune in to learn the difference between stress and stressors, understand why our baseline stress levels are higher, and why that makes us more susceptib…

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EP. 175 Women Winning Series with Kirsten Roldan - Mastering Remote Work: Productivity and Presence from Afar 1:06:56

3M ago1:06:56

1:06:56

As we kick off our Women Winning series, I am joined by Kirsten Roldan, the million-dollar email and systems coach for coaches. Join in as Kirsten shares her transformation journey, scaling her business to new heights while maintaining a work-life balance that many dream of. She also dismantles the myth of the never-ending to-do list, teaches us th…

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Inside The Marriage MBA with Maggie Reyes and Emily Feairs 55:11

3M ago55:11

55:11

Recently I was asked about the curriculum inside The Marriage MBA, and it occurred to me that I had never put together a shareable version of that information! BUT, I knew I had done a whole podcast episode about it. So that’s what you’ll be hearing today: a re-airing of episode 100 of The Marriage Life Coach podcast, where I was joined by Emily Fe…

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...by embracing transitions (w/ Sindy Warren) 39:00

3M ago39:00

39:00

Send us a Text Message. This week Maria talks to lawyer turned life and business coach Sindy Warren about transitions. Maria and Sindy discuss transitions we pick for ourselves (like career pivots) vs. transitions we don't choose (like aging, changes in our health, etc.), the challenges that come up with each type of transition, and how we can navi…

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EP. 174 Stop Beating Yourself Up: Find Freedom with Self-Compassion- My journey to Gentleness 43:47

3M ago43:47

43:47

As black women, we're often our own harshest critics, and it's time to break that cycle. Join me as I introduce you to a powerful framework that will guide you on how to incorporate self-compassion into your life, challenging you to recognize when you're not being kind to yourself and teaching you how to change that pattern. Discover why self-compa…

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EP. 173 The Maybe Trap: Confronting the Urge to Quit on Your Big Dreams 33:06

3M ago33:06

33:06

Are you stuck in the "maybe" mindset, teetering on the edge of your dreams but never fully committing? In this eye-opening episode, we're tackling this subtle but deadly trap of "maybe" – the one word that slowly drains life out of our dreams and goals. As black women, we often find ourselves wrestling with the idea of quitting our goals, not reali…

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The Power of Coaching with Priyanka Venugopal, Dielle Charon & Danielle Savory 57:06

3M ago57:06

57:06

I’m really super excited for you to hear the FUN we had in this episode of The Marriage Life Coach Podcast! It’s a candid conversation with 3 of my coaching friends on how coaching has impacted our lives. Just like superheroes, we share our origins stories of how we discovered coaching in the first place, and the impact that being coached has had f…

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...by making it easier to express your needs (w/ Ana Lopez) 45:10

4M ago45:10

45:10

Send us a Text Message. This week, Maria talks to Ana Lopez - a Sexologist and Sex Coach - about sex, open communication, and having constructive conversations about your wants and needs in every area of life, including in the workplace. Ana and Maria delve into the dual socialization that immigrants get that can make their conditioning around sex …

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EP. 172 The Safety Illusion: Why We Crave Those Who Don’t Choose Us 34:24

4M ago34:24

34:24

Have you ever found yourself questioning why you choose partners who don't choose you? If you're nodding along, this episode might just have the answers you've been seeking. With a blend of neuroscience and compassionate coaching, we decode the collapse state of the nervous system and its impact on our relationship dynamics, especially as women of …

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Building Together: Pegah Stewart on Learning, Growing, and Evolving with Your Community 27:03

4M ago27:03

27:03

In this episode, Roberto Candelaria is joined by partnership expert, Pegah Stewart, who loves to see women and people of color explore partnerships for their business. Together, they share a conversation to help you explore the power of collaborations in scaling your online business. Tune in as they dive deep into: Guiding customers to your next of…

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Five-Star Relationships for Professional Women with Paula Price 1:00:05

4M ago1:00:05

1:00:05

This episode of The Marriage Life Coach podcast is a special edition, it was originally recorded for The Joyful Practice for Women Lawyers with Paula Price. Paula is a life coach for lawyers, and I worked in a law firm for almost ten years before I was a life coach. We had so much fun making legal analogies and talking about how to have relationshi…

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EP. 171 From Stuck to Stellar: How to Leveraging Your Nervous System for Breakthrough Success 42:05

4M ago42:05

42:05

Prepare to unlock the mysteries of your nervous system and journey from feeling stuck to absolutely stellar! We're diving into the power of leveraging your nervous system for breakthrough success. With over two decades of experience as a nurse anesthesiologist, I've honed the art of regulating the nervous system under the most stressful conditions.…

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Mastering Failure: Thriving in Online Entrepreneurship 14:13

4M ago14:13

14:13

In today’s episode, Roberto Candelaria shares an honest look at redefining failure and guides listeners through identifying limiting beliefs. Learn his step-by-step approach mastering / overcoming failure: Define failure on your own terms Examine self-created "obstacles" to avoid failure Develop a mindset mantra to push through doubts Gain insights…

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...by approaching pain recovery and work challenges joyfully (w/ Deb Malkin) 1:03:22

4M ago1:03:22

1:03:22

Send us a Text Message. This week, Maria and Natasha talk to Deb Malkin, who is a feminist, master certified mind/body pain recovery coach. They unpack how approaching pain in a light and joyful way can be incredibly helpful and healing. And how pain management actually has parallels to other challenges in our lives, including work drama. Deb Malki…

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EP. 170 Hustling To Heal? There's A Penalty: Introducing The S.L.O.W. Principle For Mindful Healing 31:50

4M ago31:50

31:50

We're nearing a podcast milestone, and I've got a special request for you, my loyal listeners. As we approach the 200th episode, I'm thinking of featuring a panel of you – yes, YOU – to share your favorite moments and what keeps you tuning in. If that piques your interest, drop me a line at brig@brigjohnson.com or support@brigjohnson.com. But for n…

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Partnership Strategies for Coaches & Online Entrepreneurs | Top 5 Mistakes to Avoid 14:44

4M ago14:44

14:44

Join Roberto Candelaria for today’s episode where he shares insights on common mistakes that entrepreneurs often make when approaching their first or next partnership. From lacking clear objectives to overlooking contractual details, he offers valuable insights and practical advice to help listeners navigate these potential pitfalls. Tune in to lea…

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EP. 169 Beyond The Pain: Co-Parenting With An Ex-Partner Who Hurt You 34:06

4M ago34:06

34:06

Buckle up for a raw and honest discussion in this episode, where we address the challenges of co-parenting. With 70% of us black women being single and many also navigating single parenthood, this conversation is not only necessary but long overdue. In this episode, we’ll explore the power of setting clear boundaries, finding healthy outlets for fr…

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How To Listen To Your Body with Celia Cain 57:49

4M ago57:49

57:49

What happens when we’re not connected with our body? How does listening to our body help us have a better marriage? With help from my special guest, I’ll answer these questions as well as dive deeper into methods of getting in better touch with our bodies, our intuition, and ourselves. I got the chance to sit down with Celia Cain PhD, international…

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پادکست های Brig Johnson

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