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Mood Food Podcast/ The G2 Radio Network with Dr. Jason Gordon and Othell Garmon Jr., MS.

Dr. Jason D. Gordon, Board Certified Mental Health Provider and Carl Othell Garmon Jr., MS

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Studio Line for Comments: 619-772-8680. Mood Food/ The G2 Radio Network is an empowering network of radio stations with your hosts Dr. Jason Gordon and Carl O. Garmon Jr., MS. We promote the use of positive coping skills to better equip you when you are faced with daily stressors and difficulties. To contact us, please email us at: moodfoodpodcast@gmail.com, or call our listener comment line: 619-772-8680. The G2 Radio Network is an empowering network of radio stations that plays a mix of mu ...
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Earth Food First

Lindsay Navama

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This is the podcast that helps you protect your children's WHOLE HEALTH: body, mind and mood, through food. At Earth Food First, our mission is to reimagine America’s kid food culture! Want to raise veggie lovers, learn how food affects mood, transform “picky-eaters” into “learning eaters,” say good-bye to mealtime drama and learn the recipe to embrace FARM FOOD over FACTORY FOOD? You, my friend, are in the right place! Every Thursday, integrative nutrition coach, cookbook author and toddler ...
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The Gut Health Podcast

Kate Scarlata and Megan Riehl

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The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic conversations with leading experts in the field of gastroenterology will appeal to the millions o ...
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True Body Intelligence Podcast

Christopher Lee Maher

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In the True Body Intelligence Podcast, Christopher Lee Maher will discuss how your body relates to sleep, energy, mood, performance, injury, food, daily drugs, and sex, so that you can make decisions about your body and life from an informed place. Without this information, you will continue to keep making the same decisions you've made in the past. Tune in to the True Body Intelligence Podcast to get the most out of your life experience!
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Judith J. Wurtman, Ph.D., co-author of The Serotonin Power Diet: Eat Carbs — Nature's Own Appetite Suppressant — to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain, has discovered the connection between carbohydrate craving, serotonin, and emotional well-being in her MIT clinical studies.
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Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Scran

The Scotsman

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From the humble haggis supper to the finest single malt, Scotland's food and drink scene is as unique as the nation itself. Rosalind Erskine, The Scotsman's Food and Drink Editor, is joined by guests and experts to give you an insight into what's cooking in Scotland. If you like a good bit of scran, this is the podcast for you.
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Rude Health

Hayley Food Ninja

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Are you a woman over 40 who's sick of hearing you can’t? You can’t get fitter, stronger and healthier past 40. You can’t lose weight. You can’t get more confident, get out of your comfort zone & go on adventures. You can’t do anything about perimenopause and feeling like shit is inevitable. I’m Hayley, AKA the Food Ninja, and I help women over 40 remember who the fck they are. I'll be bringing you plenty of tips, tools, and health advice, as well as lots of inspiring stories from women just ...
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The Happy Eating Podcast

Carolyn Williams PhD, RD & Brierley Horton, MS, RD

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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being. We give our guests the freedom to share their unique perspectives and expertise, ensuring y ...
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Mood Swings by Robert Leckington

Robert Leckington

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Mood Swings by Robert Leckington I am an actor, musician, a journalist and a producer. Mood Swings is my take on everything going on in my life. Music, movies, acting, sports, food and all that stuff. {When I can get around to all of that stuff. ;o)}
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A Christmas Binge

Brittany Stewart

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Looking for a podcast to get you in the festive spirit? Baste the turkey and pump the Buble - you've found it. Each week in the lead up to Christmas, A Christmas Binge will sit down with interesting people to chat all things festive, including the TV shows and films they watch to get them in the mood, the food that fills their Christmas Day tables and the wacky and wonderful traditions they follow. Hosted by Brittany Stewart (also creator and host of Beauty Island.)
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You have up to ten times as many microbial cells in and on your body as you have human cells. Discover how the cells that make up our microbiome can impact everything from mood, weight, sleep patterns, allergies and more.
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You have up to ten times as many microbial cells in and on your body as you have human cells. Discover how the cells that make up our microbiome can impact everything from mood, weight, sleep patterns, allergies and more.
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Lost in the Supermarket

SupermarketGuru

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Expert food industry analyst and journalist, Phil Lempert, has candid conversations about what’s in your food, what you should and shouldn’t be buying and eating, how food companies can better serve shoppers and stay ahead of the trends, what effect the food and agriculture world is having on our planet, and more.
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In need of a good read? Or just want to keep up with the books everyone's talking about? NPR's Book of the Day gives you today's very best writing in a snackable, skimmable, pocket-sized podcast. Whether you're looking to engage with the big questions of our times – or temporarily escape from them – we've got an author who will speak to you, all genres, mood and writing styles included. Catch today's great books in 15 minutes or less.
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This Tastes Funny

thistastesfunny

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Get ready for a deliciously hilarious ride with ’This Tastes Funny,’ the ultimate fusion of food and comedy! Hosted by the dynamic Amy Dalby, Gordon Ramsay’s Future Food Stars finalist and the culinary genius behind Norton’s renowned BLONDIES Bakery, and the side-splitting standup legend Matt Reed from the North East, this show is a feast for both the stomach and the funny bone. Every episode of ’This Tastes Funny’ serves up a delectable mix of mouthwatering recipes, kitchen tips, and uproar ...
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Shame Free Eating

Julie Satterfeal, MS, RDN, LD

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Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
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Current Mood

Current Mood

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Current Mood explores the unique business paths and pivots of thought leaders across creative disciplines through the lens of mental wellness. Hosted by culture journalist and narrative agency founder, Jacqueline Schneider, Current Mood uncovers self-care techniques, mental models, and the core patterns propelling our increasingly digital lives.
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Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health. From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in ...
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Change Your Brain Every Day

Dr Daniel & Tana Amen

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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Welcome to Food for Thought, the go-to podcast for nourishing your brain on everything to do with leadership, management and performance improvement. It’s specifically designed for busy leaders and managers who want bite-sized nuggets of inspiration and insight that can be applied right away. Hosted by David Klaasen, Director of Talent 4 Performance and a Practitioner in Brain and Behaviour Change.
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Nutrition Unlocked

Nestlé Health Science

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Have you ever wondered why the nutrients in the food we consume have particular effects on our bodies? Why food allergies are on the rise? How gut health is linked to everything from mood to immunity? Or simply just wanted to know more about the relationship between science, nutrition, and our bodies? Scientists are continually uncovering new understandings of how nutrition affects our strength, mobility, energy, and even mood. And there’s fascinating research on the horizon. Join us as we i ...
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CardioSeeds

Svetlana Chamoun, MD, Ph.D, DipABLM

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Revolutionizing Cardiovascular Health: Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician. As Founder and President of CardioSeeds, she pioneers multistep lifestyle interventions, coaching, and education to combat burnout and reduce cardiovascular risk. Join the CardioSeeds podcast, where healthcare champions unite, as Dr. Chamoun fearlessly addresses the state of American healthcare, empowering listeners to embrace heal ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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My job and passion is to help others heal themselves. On this program, I give sound, practical advice on how live a healthier, happier, greener life. My goals are to raise awareness about how you have an impact on the environment, to encourage involvement in social causes, and making educated choices about your health . I will cover a variety of topics, including mental health, weight loss, vegan living, plant-based eating, nutrition, addiction, detoxification, cancer, and so much more. Heat ...
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10ish Podcast

10ish Podcast

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Nick Emel and guests deliver a mix of entertainment, education, and satirical banter as they cover fact-based Top 10ish Lists in history, true crime, food, pop culture, and more. One host is prepped with fun facts, but the other is guessing the list in real-time, creating an unpredictable rollercoaster of laughs, learning and chaos. With 250+ episodes exploring everything from the Top 10ish highest-grossing films to the smartest animals to the deadliest cults, there's a Top 10ish List for ev ...
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The Pastore Podcast

Dr. Robert Pastore, PhD, CNS

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Join Dr. Robert Pastore and his co-host Lexie (@lexircise) as they discuss and clarify nutritional and neurochemical science. Dr. Pastore is also joined by guests from backgrounds of all types – from all-star athletes, to top trainers and coaches, to scientists and researchers - and dives deeply into the science behind optimizing performance and longevity. Dr. Pastore is a Certified Nutrition Specialist, and holds an MS in Human Nutrition from Eastern Michigan University and a Ph.D. in Biome ...
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Hunt Harvest Health

Ryan Lampers and Dr. Hillary Lampers

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Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, ...
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Women & ADHD

Katy Weber

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A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
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Type 1 Diabetes is challenging, frustrating, and life-changing. Each Tuesday, join Colleen Mitchell and Jessie Tuggey, life-long diabetics, as they talk about real life with Type 1, discussing the impact it makes on their lives without defining them. If you have type 1, know someone with type 1, or just want to learn more about this incurable condition, this podcast is for you.
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The Binge

The Binge Team

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Think of this place as an all-you-can-hear buffet for your curiosity. We're serving up a little bit of everything - a smörgåsbord of delectable topics to satisfy any craving of the mind. Are you in the mood for some tech talk? We've got the latest gadgets and gizmos fresh out of the oven. Feeling philosophical? Grab a plate of fresh perspectives and food for thought. Maybe you're craving some pop culture critiques and hot takes? We've got those piping hot off the griddle.
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Nutrition Your Way

Cindi Stickle

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Did your doctor just give you a list of food to avoid because of your chronic illness? Do you think you have to give up all your favorite foods because of your chronic illness? How do I eat healthy, without feeling overwhelmed? How do I get my kids to eat healthy food? How can I navigate the grocery store? How can I remove chemicals from my home? Is it possible to meal plan easily? This podcast is for those of you that finally want to have control over your own health (and your family's heal ...
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SSSniperWolf

SSSniperWolf

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Hello, I’m SSSniperWolf! This is my only Podcast. You can call me Lia, sniperwolf or sssniperwolf! I love playing games and making videos! Follow us to join the Wolfpack❤️My other Video podcast follow it https://open.spotify.com/show/51RqJkijlLhudXkzAate6v
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deepolsky

deepolsky

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Deepolsky is truly dedicated to her Majesty the Music. With an ear for what sounds good, Deepolsky takes inspiration from a wide variety of musical genres, sampling everything from afro and jazz, deep and soulful to funk, nu-disco and house. His one-of-a-kind performances and compilations of thoroughly selected tracks absorb listeners with an unmatched emotional intensity.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating

Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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Mind

Mind Charity

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We’re Mind, the mental health charity. We believe no one should have to face a mental health problem alone. For more information go to http://www.mind.org.uk
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The Whole Health Cure

Sharon Bergquist, MD

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Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.
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Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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A fresh and honest take on Mental Health, Self Care, and every Mood in between. Join online personality Lauren Elizabeth for unhinged wellness and lifestyle chat as she unpacks her Current Moods and Mood Boosters of the week. Lauren Elizabeth has been keeping it real since 2011 sharing every heartbreak and anxiety attack with her online audience of millions. After living in Los Angeles for almost a decade pioneering the digital industry, Lauren said “peace the fuck out” and moved back home t ...
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Health Coach Jenn Trepeck prides herself on “wellness without the weirdness” and joins Stacy to dive into why perfection and extremes don't serve us, how accountability can be a key to willpower, and why the tools that help us today may not be the same ones that help us tomorrow. Find Jenn: ASaladWithASideOfFries.com Instagram.com/jenntrepeck Insta…
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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What does gut health have to do with food? What does food have to do with mood? How are these three things connected? Why does it matter? All of those questions are covered in this episode! Hope you enjoy! Jennifer P.S. Are you ready to start making those changes today to improve your gut health!? Check out my Healthy Habits Blueprint course. What …
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Al Pacino's childhood was spent in a tough neighborhood in the South Bronx. But he grew up among a crew of wild kids who often found themselves on adventures rivaling those of Huckleberry Finn. Those childhood antics proved foundational for Pacino, who details these stories and more in a new memoir, Sonny Boy. In today's episode, Pacino speaks with…
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Welcome to this special announcement edition of the Cookbook Love Podcast. Do you want to turn your recipes, stories, and memories into a beautiful keepsake cookbook? I am hosting a bootcamp from Monday, November 4th - Thursday, November 7th at 11:00 AM EST called From Kitchen to Keepsake Bootcamp. Don’t wait any longer to create the cookbook you’v…
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Most of us can name famous serial killers off the top of our heads: Bundy. Dahmer. Gacy. But... let's hear it for the ladies! They kill people, too! On this episode, Nick Emel is joined by former police officer and current forensic psychologist Dr. Shiloh (from the L.A. Not So Confidential Podcast) to discuss history's Top 10 Most Prolific Female S…
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Since the war in Gaza began, Palestinian poet Mosab Abu Toha says he has not lived a normal life. He lost 31 members of his extended family in an airstrike and now, he checks the list of casualties every day. Still, he has continued to write poetry. Abu Toha's new collection of poems, Forest of Noise, aims to document what he's witnessed and delive…
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In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen and Tana sit down to discuss sure fire ways to ruin your primary relationships. Did you know that having good relationships can help you be healthier and happier—and even live longer? It’s true! In addition to how great it feels to be in a positive, warm, and satisfying relation…
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Although breast cancer deaths have dropped by about 40% since 1989, breast cancer diagnoses in younger women are increasing. We'll help you understand your personal risk, when and how often you should get mammograms, and how to advocate for yourself in the health care system. Learn more about sponsor message choices: podcastchoices.com/adchoices NP…
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Balancing Your Hormones Through Nutrition: From Young Adulthood to Midlife and Beyond In this episode of Nutrition Your Way, we explore the crucial connection between nutrition and hormonal health across different life stages. Whether you're a young adult or navigating midlife changes, this episode offers valuable insights and practical strategies …
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It's possibly the sexiest episode yet where Amy and Matt discuss aphrodisiac foods ... Matt's fondness for pickles still manages to get a mention alongside some Sage advice on NOT smelling like the food you eat during intimate relations. We have the usual weird and wacky from Amy, and bizarrely Matt is the 'sensible one' .... lastly, a massive row …
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you feeling tired, scattered, or maybe even overwhelmed? By creating intentional habits, we can honor our bodies and minds as well as the divine design that God created f…
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Rebecca Yarros is the author of The Empyrean series, a wildly popular collection of "romantasy" novels. In a conversation with NPR's Emily Kwong at this year's National Book Festival, Yarros said she wanted to plot an enemies-to-lovers story when she began writing Fourth Wing, the first book in this series. In today's episode, Yarros talks about th…
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Have you ever wondered if the color you’re wearing influences people’s impression of you or impacts your productivity that day? Or is there a certain room in your house that’s painted in a color which seems to automatically calm and relax you? Yes, the simple color of a wall or shirt or logo has the ability to alter your emotions and impressions. A…
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In two new children's books, characters discover worlds of adventure just outside their doorsteps. Trevor Noah's first picture book, Into the Uncut Grass, is about a young boy and his teddy bear who wander outside the boundaries of their home into unknown territory. The story, illustrated by Sabina Hahn, is about exploring the internal world of a c…
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Rosalind's guest on this episode needs little introduction these days as he has become one of Scotland's best known food ambassadors. Coinneach MacLeod aka The Hebridean Baker joins Scran once again to fill Rosalind in on his adventures - sharing his love of hebridean baking, cookery and culture all around the world. He's just launched a new book, …
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Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 424 of the po…
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About Brady: Brady Holmer is a researcher and science writer. He has a Master’s degree in Human Performance from the University of Florida. He frequently writes about exercise and nutrition in his popular newsletter, Physiologically Speaking, a publication dedicated to providing the latest science-based information on health and human performance. …
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In today’s episode, I’m excited to bring you an interview with Jessica Battilana. Jessica is the staff editor at King Arthur Baking company and the co-author of The Big Book of Bread. Along with Martin Philip and Melanie Wanders, Jessica helped write and create their newest book that offers a comprehensive collection of over 125 bread recipes for b…
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Author and essayist Craig Brown is perhaps best known for his sketch comedy writing and satirical columns poking fun at the British government. But he's also a biographer, having written about subjects like Princess Margaret and The Beatles. Now, he's turned his attention to Queen Elizabeth II in a new biography, Q: A Voyage Around the Queen. In th…
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In Episode 4 of the True Body Intelligence Podcast, Christopher Lee Maher explains the concept of True Body Intelligence and its role in shaping one's external reality. He emphasizes that internal awareness is crucial for navigating life successfully; and that focusing on inner work can lead to significant changes in external circumstances, such as…
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Pulses are the nutritionally dense, dry edible seeds of legumes including dry peas, beans, lentils and chickpeas. They are high in fiber, folate, potassium and plant protein, and contain several micronutrients such as iron and zinc. While many people may not be familiar with the term “pulses”, chances are they are familiar with the food itself. Nut…
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Earlier this week, several legendary female artists–including Cher, Mary J. Blige and Big Mama Thornton–were inducted into the Rock & Roll Hall of Fame. But despite this recognition, the history of women in popular music has always been marked by struggle. How Women Made Music, a new book from NPR Music and edited by Alison Fensterstock, centers an…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from physical to knowledge-based work, many workplaces still prioritise quantity over quality and this is leading to stress and burnout for many employees. Dr Mithu Storoni is a University of Cambridge-trai…
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Today, we’re exploring the power of gratitude and how a simple, two-minute practice can instantly boost your mood, even on the toughest days. As healthcare professionals, we face a unique set of challenges—long hours, emotional stress, and constant pressure. It’s easy to get caught up in the negatives and overlook the small moments of joy and appre…
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This is a comparison between what AI generated from various sources on the web and the beauty tips I’ve been recommending for years. Keywords: Beauty Reality Self-care Nutrition Hydration De-stress Holistic About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole…
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Owen Han used to work in hospitals, but his life changed in 2020 when his father died. Motivated by his late father's encouragement to pursue his passions, Han started posting food content on TikTok. He shared recipes for dishes inspired by his Italian and Chinese heritage, like his grandmother's shrimp toast. Since then, Han has become known for h…
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In this episode, we're talking about endometriosis, adenomyosis, and fibroids, as well as what an integrative healing approach is. My job here as a nutritionist and coach (and here on the podcast) is to help you feel better. I want you to feel better. I don't mind how you get there as long as you get there but I've found through my experience and t…
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As much as people like dressing up themselves or their kids for Halloween, they might just like dressing up their pets even more. But what pet costumes are most popular? On this episode, Nick Emel guesses Dr. Buster's list of the Top 10 Most Purchased Pet Halloween Costumes of last year, according to the National Retail Federation. PLUS… surprising…
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Grief is a natural part of the human experience, and it's our approach to grief that plays a crucial role in processing our emotions and continuing with our life's journey. In this episode, the Amens discuss their recent personal experience with grief, and how their strategies helped them to process their emotions in a healthy way, even at their lo…
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How are your hormones tied to your gut? How do you improve your gut health and in turn improve your hormone health? These questions and more are answered in this episode!! WARNING!! This is longer than my usual. Full of education and tactical tips! Tactical tips start around the 17:30 mark. Hope you enjoy! Jennifer Are you ready to start making tho…
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Carrie Lowry Schuettpelz is a self-proclaimed data nerd. So, when she started work on a project on Native identity, she turned to the Census data. Quickly, she noticed that the number of people in the United States who identify as Native had skyrocketed over the last decade. That data made her curious about how communities–and the federal governmen…
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They're tasty and cheap, but they come with health risks. NPR health correspondent Maria Godoy explains how to spot and avoid ultra-processed snacks and packaged foods. This episode originally published June 20, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Mental Health and Menopause - Dealing with Mood Swings and Anxiety In this episode of "Nutrition Your Way," we delve into the important topic of mental health during menopause, with a focus on mood swings and anxiety. This informative and supportive discussion covers: 1. The Menopause-Mental Health Connection: Understand how hormonal changes during…
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Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Sugar cravings can feel overpowering, often leading to a cycle of emotional eating and energy crashes. What many don't realize is the deeper connection between these…
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1. I Gemin - Night Flight (Original Mix)2. Nuf DeE - Can You Feel It3. Lyric Jones, Ian Wallace - Better Now (Ian Wallace Remix)4. TMBSH-, Lelulo - Wait For Me (Original Mix)5. Lesny Deep - Love Can (Original Mix)6. Scott Diaz - We Reminisce (Original Mix)7. Megatronic - Organic8. Philippa - Lot to Learn9. Daisybelle - Sometimes Feat- Raskavar10. P…
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When was the last time you thought about iron? It can be an easily overlooked mineral in our diet. Turns out, it deserves a little more attention and fanfare, especially for the role it plays in brain health. In today’s episode we’re talking all about iron, iron deficiency, and iron-deficiency anemia. What are the signs of iron deficiency? How much…
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