بهترین پادکست های Martinmacdonald (2024)

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#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness. 56:00

5M ago56:00

56:00

Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet. The references and links for the study discussed can be found at ⁠⁠www.Martin-MacDonald.com/Ep118 Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (⁠https://www.marti…

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#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness 1:21:34

5M ago1:21:34

1:21:34

In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this. The references and links for the study discussed can be found at ⁠www…

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#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More 43:49

6M ago43:49

43:49

In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits. I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food. If you're interested in joining m…

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#115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS? 49:56

6M ago49:56

49:56

In this week's episode, I am interviewed on how to become a qualified nutritionist without a degree, the science behind the efficacy of food intolerance tests, why quick-fix diets are so popular & why it can be harder for women to lose weight than men! If you're interested in joining my MacMail, join the list here: https://mailchi.mp/martin-macdona…

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#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T 40:52

8M ago40:52

40:52

In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things. The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found at www.Martin-MacDonald.com/Ep114 TIMEPOINTS 00:20 - Is Eddie Abbew the new Tim Spector? 06:29 - What is t…

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#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking 36:48

9M ago36:48

36:48

On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk! We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep113 TOPICS 03:04 -…

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#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable 44:19

9M ago44:19

44:19

On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training goals are and my daily eating behaviours. We also talk about the importance of learning healthy eating habits and why tracking should be considered a tool but not a panacea for sustainable fat loss. TOPIC…

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#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years 27:49

9M ago27:49

27:49

A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big! References for the studies discussed can be found at ⁠www.Martin-MacDonald.com/Ep111 TOPICS 00:00 - The paper 9 years ago that finally answered a question once & for all! 04:32 - Have we …

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#110: NUTRITION - When & How to Refeed During an Aggressive Diet 20:07

1+ y ago20:07

20:07

In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource TIMEPOINTS 02:23 - What is the optimal deficit during an aggressive diet 05:53 - When and how often are refeeds n…

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#109: WISDOM - Training to Get Big Arms! Or Something Like That. 13:17

1+ y ago13:17

13:17

This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best. The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep109 TOPICS 1:46 - Dealing with the External & Internal Negativity 3:33 - The key things I changed in …

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#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss 13:02

1+ y ago13:02

13:02

This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over simply being concerned with energy balance. I discuss weight loss injections like semaglutide and the diabetes medication, metformin. TOPICS 00:40 - Can certain 'insulin sensitivity' medications increase fat loss? 04:30 - The unkno…

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#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction 1:03:11

1+ y ago1:03:11

1:03:11

In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regarding PCOS, the efficacy of supplements, sugar addiction, cravings & much more! As mentioned in this episode, you can use code 'NANPDublin' to get £50 off tickets to my Tour Talk in Dublin on 3rd June! TOPICS 11:23 - Nutritional myths…

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#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance 28:16

1+ y ago28:16

28:16

In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eating at maintenance! TOPICS 05:50 - How I aggressive diet with minimal tracking 09:44 - How often to weigh yourself whilst on an aggressive diet 10:30 - Two key factors to consider before starting an aggress…

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#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology 27:55

1+ y ago27:55

27:55

In this episode I start what will likely be a longer journey into dispelling the misinformation that is going to fill the health, fitness & wellness industries for years to come with regards to PERSONALISED NUTRITION. During this short episode, I cover a few quick points in relation to research into the topic, past and current, and what still needs…

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#104: This was supposed to be a WISDOM episode... 12:21

1+ y ago12:21

12:21

I had an idea for this episode but didn't record it for a couple of weeks so I kinda failed you. Instead, it turned into a Dublin Tour date announcement!! 3rd June. Save the Date! You can register your interest here! - https://mailchi.mp/martin-macdonald/dublin TOPICS 00:00 - Don't come to my Dublin Tour date if you're a snowflake... 03:52 - Someth…

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#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss 45:47

1+ y ago45:47

45:47

In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention. As mentioned, I'm going to be speaking in Dublin in June!! You can register your interest here! - https://mailchi.mp/martin-macdonald/dublin References for the studies discussed can be found at www.Martin-MacD…

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#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum 7:59

1+ y ago7:59

7:59

This episode is a quick addendum to my last episodes, further clarifying why it might not be a good to give children sweet drinks but also emphasising that this is the scientific discussion & we then need to apply it to our REAL world situations properly & appropriately. TOPICS 01:02 - Why completely restricting sweet drinks for children is unreali…

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#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial 22:13

1+ y ago22:13

22:13

In this week’s episode, I discuss the evidence on whether young children should be consuming sweet drinks like squash/cordial/diluting juice. I explain where the research is up to and give some practical advice that parents can use to help improve their children’s dietary variety. References for the studies discussed can be found at www.Martin-MacD…

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#100 - I'm Back! Where I've been & what to expect in 2023! Guests podcasts? OnlyFans? 11:01

1+ y ago11:01

11:01

I felt like Episode 100 was a perfect time to 1) explain my recent absence a LITTLE, without it being TMI! But also a look at what to expect in 2023 and let you in on a little new venture I'm starting. TOPICS 00:00 - I owe you a little explanation for where I've been... 02:53 - "What good shall I do this day" is back! 04:37 - What to expect from NA…

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#99: NUTRITION - Is Consuming 16% Protein Optimal for a Diet? 28:30

1+ y ago28:30

28:30

A certain podcast clip went viral this week of a leading geneticist claiming that we should all be aiming to consume 16% of our Calories from protein and that eating above this ’sweet-spot’ would have adverse effects. In this week’s episode, I give my take on the statement by covering what the science tells us and give my perspective on what amount…

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#98: NUTRITION - Research on the Hormonal Responses to Organic vs Fast Food Consumption 32:36

2y ago32:36

32:36

Are you putting the 'wrong fuel in your Ferrari'.... lol. This analogy is dumb when it comes to Fat Loss... and we have the research on humans we can look at. High 'quality' organic food vs Fast Food. In this week’s episode I explain what the body of evidence in this area is actually saying and clear up any confusion surrounding whether the type of…

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#97: NUTRITION - Why Adults & Children Can Healthily Consume the Same Number of Calories 13:58

2y ago13:58

13:58

This episode is a brisk conversation around the topic of Calories. I discuss why it is utterly ridiculous to compare the calorie deficits of an adult to the calorific needs of a growing child, and, as always, the importance of critical thinking! References and links discussed can be found at www.Martin-MacDonald.com/Ep97 TOPICS 00:00 - Calling out …

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#96: NUTRITION/PARENTING - Protein for Children - Requirements, Shakes, Vegetarian Children & more! 22:13

2y ago22:13

22:13

Following my last episode on the protein needs of young children, lots of you had specific queries regarding your child’s protein needs. So this week’s episode I have responded to your questions regarding protein and the requirements for your children. Check out the time points below to see if there’s a question you’ve got that I have answered! As …

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#95: NUTRITION/PARENTING - How Much Protein Your Young Child Needs 30:26

2y ago30:26

30:26

Many of you have been asking me about nutrition for children recently and specifically about their protein needs. So this week I have recorded an episode not only on how much protein your child needs but why your anxieties on the topic are likely unwarranted! I also cover some really important advice on how to approach your child's nutrition withou…

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#94: GUEST APPEARANCE - LTB Interview on: Rapid Fat Loss, Health at Every Size, BMI as a Determinant of Health & More! 1:09:41

2y ago1:09:41

1:09:41

This week’s episode is an interview I did with Stu Aitken from Lift The Bar. We discussed why I first became interested in rapid fat loss, BMI as an indicator of health and why I am interested in discussing other topics outside of nutrition. I also give my opinion on how new practitioners in the industry should be focusing their time! References fo…

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#93: NUTRITION - Critical Thinking, Slut Shaming & How Diet Drinks Are Affecting Your Health 12:54

2y ago12:54

12:54

In this episode, I talk about the importance of using critical thinking in all aspects of life & explain, with examples, that correlation does NOT equal causation! References and links discussed can be found at www.Martin-MacDonald.com/Ep93 TOPICS 00:00 - The importance of critical thinking when observing correlations! 04:38 - The sex "fact" that t…

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#92: WISDOM - The Importance of Prioritising the Process over the Outcome 14:30

2y ago14:30

14:30

This episode was inspired by a conversation I had with a friend where I found myself wishing away time. I talk about how important it is to enjoy the process in life, rather than just rushing to tick off achievements and milestones! Hopefully it helps you in some way to go away and enjoy the rest of your 2022! References and links discussed can be …

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#91: NUTRITION - An Intro to the Lie That is Personalised Nutrition & Blood Glucose Testing 12:47

2y ago12:47

12:47

In this episode I discuss the truth about inter-individual variances in our responses to food & exercise & how these are being mis-used to sell personalised nutrition interventions/bio-technology. References and links discussed can be found at www.Martin-MacDonald.com/Ep91 TOPICS 00:00 - Individual variances in responses to food and exercise 04:20 …

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#90: NUTRITION - Cardio Vs. Resistance Training - If You Only Have 1hr Spare, What Should You Do? 17:18

2y ago17:18

17:18

In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutely vital if you want to make any progress. References and links discussed can be found at www.Martin-MacDonald.com/Ep90 TOPICS 02:37 - Walking Vs. Resistance training - Is there a better method of exercise …

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#89: WISDOM - Stoicism & How to Feel Less Vulnerable to Online Negativity 10:49

2y ago10:49

10:49

On this week’s episode, I discuss why I have started talking about stoicism to my children and how it can help when dealing with negativity online. I also talk about how it can be empowering to understand why people become zealots and why personal experience will always be more important to people than the science. TOPICS 00:56 - Stoicism for Child…

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#88: GUEST APPEARANCE - Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting 53:44

2+ y ago53:44

53:44

This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss & muscle gain, the effect dieting and bulking has on digestion and the intricacies of using refeeds as a tool during dieting. I also discuss my plans to make a NEW aggressive fat loss calculator! Referenc…

1
#87: GUEST APPEARANCE - Steve Hall Interviews me on: How Significant Genetics are for Fat Loss & Muscle Gain 1:04:36

2+ y ago1:04:36

1:04:36

This is a guest podcast that I recorded with Steve Hall from Revive Stronger. We discuss some really cool topics including bodybuilding, physique goals and genetics. TOPICS 11:29 - The difference between MNU and university degrees 22:19 - What my training currently looks like 25:03 - The difference between wanting to look good and competitive bodyb…

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#86: NUTRITION - Tracking Calories & Macros: Should You Weigh Food Raw or Cooked? 23:51

2+ y ago23:51

23:51

In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of experience with tracking & touch on some myths from my bodybuilding days that are still around today. References and links discussed can be found at www.Martin-MacDonald.com/Ep86 TOPICS 01:38 - Why I’m c…

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#85: BUSINESS - Can Nutritionists Give Meal Plans, How to Get a Discount on MNU & How To Get Free Fat Loss Lectures 12:29

2+ y ago12:29

12:29

In this episode, I answer a commonly misunderstood topic - Meal Plans. Likewise, I discuss some key content relating to MNU enrolments opening tomorrow! 13th July 2022! References and links discussed can be found at www.Martin-MacDonald.com/Ep85 TOPICS 02:34 - Can Nutritionists legally do meal plans? 03:51 - How to get free MNU lecture content & do…

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#84: PARENTING - The Importance of Clear & Transparent Communication with Children 11:33

2+ y ago11:33

11:33

A super quick parenting podcast this week! This episode is about clear and transparent communication with children & how you can communicate even before your baby can talk! TOPICS 00:38 - YouTube insults & being authentic on social media 02:22 - The importance of clear & honest communication about time with children 07:45 - Baby Sign Language…

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#83: WISDOM - Don’t Listen to This Podcast…Unless You Love Me/Seneca 22:07

2+ y ago22:07

22:07

This week’s episode is one for those of you who just can’t get enough of my voice. You’ve been warned. There’s a little ray of wisdom in here from Seneca & some chat about the trials and tribulations of motivation! TOPICS 02:08 - Why I am feeling uninspired plus a quote from Seneca 10:30 - How acceptance can lead to motivation 17:02 - Brilliance, t…

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#82: GUEST APPEARANCE - Cody McBroom Interviews me on: Hormones, Business Coaches, MNU & More 1:13:47

2+ y ago1:13:47

1:13:47

This week's episode was recorded on Cody McBroom’s podcast ’The Tailored Life Podcast’. Cody is an MNU graduate and successful business owner so it was great to hear his take on life after MNU! Was also good to share some thoughts on ‘hormone coaches’ & ‘business coaches’ that plague the industry. TOPICS 08:16 - How misinformation pushed the creati…

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#81: PARENTING - Is Using Food As a Tool for Punishment Appropriate for Your Children? 24:57

2+ y ago24:57

24:57

In this podcast I discuss two key themes: Teaching your children using 'appropriate consequences' and how short term sacrifices for long term gain will benefit your parenting. TOPICS 02:26 - Why I’m not ‘lucky’ with my children 03:55 - How to exercise appropriate punishments with your children 05:40 - Being consistent with your discipline 08:40 - '…

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#80: PARENTING - What to Do When Your Children Refuse to Eat Their Dinner 18:57

2+ y ago18:57

18:57

In this episode I share some of my key parenting tips I use with my babies. Some of these have had a really profound affect and as they are growing older I can see just how much of an impact it has had on them in the long term! Parenting has become so much easier because I ‘parented on purpose’ and I would love to continue to spread some of this kn…

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#79: NUTRITION - The 'Hormones & Food Quality vs Food Quantity’ Fat Loss Debate 31:16

2+ y ago31:16

31:16

People often get confused about the role hormones play when concerning fat loss. Although they are relevant in the discussion, people are often misled by zealots looking to make money selling their latest product and has led to thinking of ‘calories don’t matter’…. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep79 T…

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#78: NUTRITION - Carbohydrates After Training for Fat Loss & Muscle Gain 32:58

2+ y ago32:58

32:58

I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should cover the topic of carbs around training to prevent any confusion. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep78 TOPICS 03:36 - Does eating carbs after t…

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#77: PARENTING - Parenting on Purpose - Conscious Parenting for Teaching Boundaries & Consent 19:22

2+ y ago19:22

19:22

This is my very first non-nutrition related Parenting podcast! I've always tried to 'parent on purpose’ & I like to encourage some deeper thinking & offer my insights when it comes to topics like this. In this episode, I discuss one particular technique I use with my babies to teach them about boundaries & consent. References for the studies discus…

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#76: WISDOM - Sexual Organ Ownership & Expertise on Gender Physiology 22:15

2+ y ago22:15

22:15

This episode is mainly a rant, so please don’t listen if you’re purely here for nutrition information or ‘feel good’ wisdom. I talk about a topic that many people are currently shying away from. As I do. The widespread acceptance of sexism only when it is directed at men. TOPICS 01:42 - My current guilty pleasure - the Amber Heard false accusation …

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#75: NUTRITION - Vitamins and Minerals - Listener Questions 32:00

2+ y ago32:00

32:00

This is a whole episode of listener questions on Micronutrient supplementation! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep75 Get FREE content from Mac-Nutrition Uni here www.mac-nutritionuni.com/mnu-prospectus You can also join the Mac-Nutrition Uni priority list for the Sep '22 intake here: https://mac-nutriti…

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#74: NUTRITION - Fat Loss & When We Eat - What Does the Research Say? 14:33

2+ y ago14:33

14:33

'Does when I eat matter when it comes to fat loss?’……. 'Should I avoid carbs after 6pm?’ I am often asked questions about meal timing and its impact on fat loss. In this episode, I discuss where these myths originated from & the fairly conclusive findings from the literature in this area. References for the studies discussed can be found at www.Mar…

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#73: WISDOM - Accepting You Can’t Help Others Until They Want to Help Themselves 16:04

2+ y ago16:04

16:04

In this podcast I discuss words of encouragement for those who feel that they have barriers when helping others & themselves. The importance of keeping an open door and realising that things don’t happen overnight, and you shouldn't try to force it. I mention ways you can make positive changes to help others and help yourself. TOPICS 01:08 - Accept…

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#72: WISDOM - A Compassionate Approach When Discussing Nutrition With Misinformed People 18:56

2+ y ago18:56

18:56

With nutrition communication it’s important what you say but also the way you communicate. Within this episode, I explain how having a compassionate approach with misinformed clients is not only important for them, but also for you, as a practitioner! TOPICS 01:36 - How to use science to dismantle misinformed biases 09:09 - The art of compassionate…

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#71: WISDOM - There is ZERO Correlation Between Someone's Knowledge and Their Appearance 32:09

2+ y ago32:09

32:09

In this episode, I reflect on the reactions and comments on my recent posts regarding the fact that appearance does NOT correlate to knowledge. Throughout the episode, I discuss why appearance should be taken out of the equation and what qualities actually matter when looking for a coach to help you. It can be tricky to know who’s advice to follow …

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#70: WISDOM - Are Anti Diet Coaches/Influencers Misleading Their Followers? 20:27

2+ y ago20:27

20:27

In this episode I talk about coaches who are now anti diet but are still, in the eyes of societal norms, in amazing shape; following years of restriction & disordered eating. I often see the anti diet movement being pedalled without any critical thinking, so hopefully this stimulates some deeper thoughts for you & helps prevent more people from bei…

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#69: NUTRITION - Is Salt Bad for You? 21:05

2+ y ago21:05

21:05

In this episode, I discuss some of the problems caused by the mantra that 'salt is bad' and highlight which people may actually benefit from increasing their salt intake. References and links discussed in the podcast can be found at www.Martin-MacDonald.com/Ep69 TOPICS 00:48 - Has my opinion on salt changed in the last 10 years? 04:02 - Is salt rea…

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