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#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More
Manage episode 414863499 series 2832295
In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits.
I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food.
If you're interested in joining my MacMail, join the list HERE: https://mailchi.mp/martin-macdonald/macmail-newsletter
Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (https://www.martin-macdonald.com/aggressive-diet-calculator)
Want to come to my new aggressive dieting seminar? Join the interest list HERE! (www.martin-macdonald.com/aggressive-diet-coaching-seminar)
TIMEPOINTS
05:52 - How women should diet around their menstrual cycle
15:39 - Why aggressive deficits are better than moderate deficits for fat loss
21:37 - When you shouldn’t diet
28:24 - Does aggressive dieting negatively impact an individual’s relationship with food?
31:36 - How aggressive diets can actually reduce hunger!
37:15 - Why diets don’t have to be sustainable to be effective
116 قسمت
Manage episode 414863499 series 2832295
In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits.
I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food.
If you're interested in joining my MacMail, join the list HERE: https://mailchi.mp/martin-macdonald/macmail-newsletter
Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (https://www.martin-macdonald.com/aggressive-diet-calculator)
Want to come to my new aggressive dieting seminar? Join the interest list HERE! (www.martin-macdonald.com/aggressive-diet-coaching-seminar)
TIMEPOINTS
05:52 - How women should diet around their menstrual cycle
15:39 - Why aggressive deficits are better than moderate deficits for fat loss
21:37 - When you shouldn’t diet
28:24 - Does aggressive dieting negatively impact an individual’s relationship with food?
31:36 - How aggressive diets can actually reduce hunger!
37:15 - Why diets don’t have to be sustainable to be effective
116 قسمت
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