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Easier Meals

Anne Aslanides

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If you're the person in your family being asked "what's for dinner?" and in charge of meal planning, you know how relentless and exhausting it can be to figure out what everyone is going to eat every meal, every day. Here on Easier Meals, Anne talks through an easy recipe each episode with tips and tricks to help you make it in your kitchen. For your convenience, printable recipes are always linked in the show notes. Anne is the mom of two young kids, and the food blogger behind The Default ...
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Hey Friend! Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love. After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power ho ...
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Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist

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Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I wil ...
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Join Roni, Plan to Eat's resident meal planning expert, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at podcast@plantoeat.com.
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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
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Slow Japanese

Mochifika

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Slow Japanese is a podcast for beginner and intermediate Japanese learners (A1-B1/B2). As the program name shows, in this podcast, project founder Akari talks about various topics in slow Japanese. Listen to this slow and easy Japanese, and grow your ears into "Japanese ears". Patreon (materials): https://www.patreon.com/mochifika 1-on-1 Lesson: https://mochifika.com Support me: https://www.buymeacoffee.com/mochifika
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Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading expert ...
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Do you love home cooking but hunger for better recipes that help you deliver quick and delicious meals to your dinner table? Two former personal chefs turned best friends share their expertise with each other and you! Kari and Sonya have been inspiring each other in the kitchen for over 15 years by swapping recipes, tips, and trade secrets in the pursuit of better home cooking. FOOD FRIENDS is a bi-weekly podcast inspiring home cooks to try new dishes in the kitchen by sharing trusted recipe ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach

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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Does the question “What’s for dinner?” make you groan with despair? Are you lacking both time AND inspiration? Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help. In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day. Easy recipes and cooking hacks that will save you time and get you loving food ag ...
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms

Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist

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Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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In this cooking meets kitchen organization podcast Kelsey Nixon will help you get dinner on the table each week and discuss organizing, outfitting, and optimizing your kitchen for easy weeknight cooking. It's the podcast you listen to when you don’t know what to make for dinner! In each weekly episode Kelsey will share 3 super simple weeknight dinner recipes that are quick and loved by everyone at the table. Think sheet pan dinners, one pot meals, recipes that work for both parents AND picky ...
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Hey, I'm Corey. I'm here to share what's helped me go from feeling stuck in my maternity clothes to losing the baby weight and keeping it off for over five years. Listen to hear practical ways to change your relationship with food and yourself. No calorie counting, diets, or meal prep is necessary. The diet industry has failed you, not the other way around. You are not the problem. Listen to understand what makes it all so hard while gaining real solutions. Let's get you on the road to bette ...
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The Nutrition Couch

Susie Burrell & Leanne Ward

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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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Recommended by Decanter Magazine who call The Wine Pair Podcast fun, irreverent, chatty, and entertaining! In each episode, husband and wife team Joe and Carmela learn about, taste, and give our honest review of three wines that are reasonably priced - meaning under $20 each - and easy to find. Our podcast is made for people who want to learn more about wine, find new wines to enjoy, and just want someone to talk about wine in a fun and funny way that regular people can understand. So, if th ...
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Welcome to Relish, this is where Tracy and Charlie, the dynamic mother-son duo behind Relish Lifestyle explore and chat in their relaxed and inimitable style about all kinds of topics – from culinary adventures and favourite recipes to personal stories, life lessons, and everything in between. But that’s not all, from time-to-time Tracy & Charlie will spice things up by inviting guests to drop in and join in, bringing their experiences and opinions to the table, adding extra flavour to the c ...
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The Emotional Labor Podcast

Dr. Regina F. Lark

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Emotional labor is the invisible, unnoticed, unwaged, unwritten, undervalued work women do at home and in the paid workforce. It is the thinking about what’s coming up, what needs to happen, how to look into the future to anticipate birthdays, school permissions slips, family meals, holiday dinners, do we have enough toilet paper, how come we don’t have any more ketchup? There are myriad ways in which we have to think about the functioning of a household. Granted, all of these little tasks a ...
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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
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Dad's Kitchen

DK Productions

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Making a great meal doesn't have to be so hard, even for dads. Join Chris and Phil as they figure out food, fatherhood, and everything in between. Dad's Kitchen drops new episodes weekly with fun and helpful content for dads learning to cook.
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If you’re an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place! On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you. Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing ou ...
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HERself

Abby and Amy

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? ...
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Hi friends! I’m Karyn and this is the Family Food for Moms podcast. We’re talking about inspiration for family cooking and dining. Do you ever feel overwhelmed or discouraged as a Mom trying to feed your family healthy meals. Would you like to be inspired in the kitchen. Would you like your mealtimes to be full of joy, fun and healthy delicious food. Come hang out with me on the Family Food Podcast so I can inspire you to bring the purpose and inspiration back into your family meals. We’ll l ...
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Is your family composed of vegetarians and meat-eaters? Do some of those in your family only go for meatless portions while others love meat? Do you want to feed both vegetarians and meat-eaters easily at the same time? Well, if so, your situation is just like my family's. My name is Julie Hoag, and yep, I'm the vegetarian in a family of meat-lovers. I've had to learn to cook for both types of diets for every meal for the last 27 years so I've had a lot of experience. It's not as hard as you ...
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The Family Fork

Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients

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Feel like you’ve tried everything to lose weight, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this sounds like you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to weight los ...
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**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living! ***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the p ...
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Being a parent isn’t easy…it’s scary, it’s exciting, it’s overwhelming, it’s crazy but it’s definitely not easy! As the saying goes “it takes a village to raise a child” and The Parenting Show is exactly that village that they speak about. It's your hub for all things parenting covering topics and issues for parents and parents-to-be, from getting geared up for parenthood, dealing with newborns, toddlers, tweens, teens to getting them ready for adulthood. Whatever stage you find yourself at, ...
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Not a Cheat Meal!

The Todd & Kristi Show

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You're seeking information and guidance on how to obtain lasting weight loss results, but it's not always easy to find reliable information in this diet culture world we live in. Each week, Todd and Kristi will help you discover the ultimate truth and reprogram your mind (with science backed education) that goes outside of your current weight loss strategy which you've probably never considered before. If you want to learn what it really takes to get and sustain lasting weight loss, and ditc ...
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Welcome to Sonic Drive-In, where an extensive, colorful menu awaits you! With a variety of meal options, you can enjoy everything from hot dogs, hamburgers, and chicken sandwiches to breakfast items. Each combo meal comes with a side dish and drink, making it easy and affordable to have a complete dinner. Check out our menudale for more details.
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2nd Story

2nd Story

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2nd Story is dedicated to creating and crafting story-sharing experiences that foster meaningful connections between individuals and communities. We believe that well-crafted, well-told stories can be a catalyst for change for artist and audience alike. We believe that stories are what bind us to each other. We want to live in a world driven by empathy. We host events in and around Chicago that elevate the storyteller’s words to deliver a unique, live, literary/theatrical experience unlike a ...
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A food and farming podcast helping to provide a connection to food produced in the UK and how to make tasty meals. We'll meet food producers from across the country and explore why they love producing food for our table. There will also be some easy recipe ideas for mealtime inspiration, as well as some top tips and time-saving hacks. Inspired by the No Fuss Meals for Busy Parents Blog https://nofussmealsforbusyparentsfood.wpcomstaging.com/ I'm your host Milly Fyfe, Mum of two young boys, fa ...
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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mi ...
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems

Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist

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Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...
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Momma's Pantry

Tara garden Grove

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You can always find something new, interesting, and tasty in Momma's Pantry. We discuss it all. ,Hearty full meal discussions on the meat and potatoes of everyday problems outside Momma's Pantry. Also enjoy sweet treats, and light snack size topics. Overall, we are having fun, and sharing stories, life hacks, ideas to feed your soul, and yes a recipe for an easy meal, Straight from Momma's Pantry. Support this podcast: https://podcasters.spotify.com/pod/show/tara-garden-grove/support
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Take one foodie, one classical music lover and one Beautifully Simple meal. In this new podcast, food writer and MasterChef critic William Sitwell invites a fascinating guest into the Classical Kitchen, where they celebrate two life-long passions; music and food. Each week William will be creating one of six inspiring and easy to cook Beautifully Simple recipes, designed to invigorate your weekday evenings and make great meals simple. More information about these simple to cook recipes can b ...
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

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**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Organized On Purpose | Declutter, Home Organization, Home Management, Simple Living, Biblical Mindset

Kristina Borseti | Professional Home Organizer, Decluttering Coach

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Are you fairly organized but can’t seem to keep your home clean and tidy? Do you have a general plan for your day to day but when it derails it’s hard for you to bounce back? On really overwhelming days do you get overstimulated, snapping at your kids or husband? You’ve tried organizing systems, time blocking or general routines but nothing is sticking? If you shook your head yes to any of these questions, then I am glad you are here! This podcast was created to help busy moms like yourself: ...
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Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

Corinna at Friendly Pantry Consulting Inc.- Food Allergy Support, Food Allergy Information, Food Allergy Safety

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The GO-TO Podcast for Food Allergy Moms & Dads. Corinna is all about simplifying food allergy safety with practical strategies based on 17 years of experience and food allergy research so you can keep your child safe and included and worry less. She provides food allergy resources that are relatable and easy to binge! She shares practical approaches to traveling with food allergies, navigating school with food allergies (including 504 allergy plans), introducing allergens, allergy cooking, a ...
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More than 73% of Americans have overweight or obesity, while more than 12 % have food insecurity. America is getting heavier, sicker, and more isolated from each other every day. Interrupt Hunger’s motto, MOVE EAT GIVE, reflects our belief that virtually every problem in America could be fixed if we took better care of ourselves and took better care of each other. Welcome to Interrupt Hunger's MOVE EAT GIVE podcast, where we talk with experts in Exercise Is Medicine, Food Is Medicine and Foo ...
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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
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The GoGreenfields Show!

River and Terran Greenfield

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A podcast for your palate, brought to you by River and Terran Greenfield, twin brothers and sons of podcaster Ben Greenfield. Discover restaurant reviews, new recipes, cooking tips, plant foraging adventures, kitchen tools and much more! https://GoGreenfields.com
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Do you struggle and search for ways to save time in your day? Do you wonder how other working moms get it all done? Do you desire more time for your Faith, Fitness, and Family? Are you an ambitious working mom needing to do more in less time? Then this podcast is for you! My name is Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of the Most High King. And I welcome you to the Time Matters Method! A podcast where I share with you time-proven strategies for achieving a balan ...
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Daily Dietitian Podcast

Stacy Mitchell, RDN, LD, CPT

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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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Welcome to PawfectBowls.com, your one-stop destination for stylish and practical feeding solutions for your furry friends! I’m Mike, and I’ve created this site to offer dog owners high-quality bowls and mats designed to make mealtime both enjoyable and mess-free. At PawfectBowls.com, we understand that every dog is unique, which is why we offer a diverse range of bowls and mats to suit different sizes, breeds, and preferences. Our collection features durable, easy-to-clean materials in a var ...
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Do you want to incorporate more meatless meals into your week but feel stuck on what to cook? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! You’ll want to make this one-pot kale pasta recipe that follows a streamlined technique for easy cleanup, and you’ll be seduced b…
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Send A Text Message To The Show! 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so…
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Hey Love! We are headed into the last 90 days of 2024 and in this episode, I’m sharing three tips on how to make them the best 90 days of the year. Tune in as I share simple, yet effective tips that will help you meet your wellness goals. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition W…
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Hey, hey, This week’s episode is all about giving yourself permission to take a break from the overly complicated meal plans and embrace the beauty of convenience foods. I know what it's like to be too tired to cook, and sometimes your meal plan just doesn’t resonate. This episode is a reset for when you’re feeling burnt out, featuring a super simp…
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In this episode, I want to share three simple strategies to help you increase your daily steps. Moving more is key to boosting your metabolism and staying energized, and sometimes just a little extra movement can make a big difference. So, let’s get started! If you’re finding it hard to push past that 6,000-step mark, this episode is for you. Go ah…
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It’s finally cozy season, and in this episode, I’m sharing five easy, healthy dinners that will fit right into your fall meal planning! These recipes are simple, delicious, and perfect for busy moms looking to lose weight while still enjoying flavorful meals. Plus, I’ll share tips on how to meal plan efficiently and keep the process stress-free. If…
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Hi friends! I'm Karyn, and this is the Family Food for Moms podcast. We're talking about inspiration for family cooking and dining. Today we're going to talk about five ways to make your dinner table special. Imagine you're in a fancy hotel in Paris, looking out the windows. We all love a beautiful view and any kind of beauty enhances the meal expe…
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Hey food allergy mama, Have you ever felt like you’re fighting against time to get allergy meals on the table? Your family constantly needs to eat, and ensuring that meals are safe and ready on time can be a constant source of anxiety, especially for us families with limited diets! Today, I’m sharing 3 game-changers that helped me transform the cha…
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I may or may not have recently had a tiny little mid-life crisis surrounding my wardrobe. While going through my clothes, I realized there's lots of similarities between meal planning and closet planning and a lot of the same principles we talk about in the kitchen can be applied to what we wear. See omnystudio.com/listener for privacy information.…
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Send us a text Season 2, Episode 16: English Muffin Bread Quiche Recipe and Cookbook Promo! Get my cookbook American Midwest Cooking: Quiches for FREE until Friday October 4, 2024! Scroll down for the link to the book on Amazon. Make a yummy breakfast, brunch, or lunch meal with this simple, yet tasty quiche. Add ham to half if you'd like to make a…
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Hi friends, I'm Karyn and this is the Family Food for Moms podcast. We're talking about inspiration for family cooking and dining. It's very inspiring thinking about how the French approach food and dining. Last time we spoke about what we can learn from the French about dining and meals. In this episode we're going to talk about how we can apply t…
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In this "How I Did It" episode, Traci Brown, a 47-year-old health coach from Boerne, TX, shares her inspiring journey from nearly 250 pounds to a thriving, healthy lifestyle. She opens up about how a shocking photo from her 20-year reunion motivated her to take control of her health, lose 85 pounds, and ultimately transform her life. She’s now empo…
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Are you struggling to lose weight and wondering if certain foods can actually give your metabolism a boost? Well, good news! In this episode of Metabolic Mastery for Women Over 40, we dive into the science behind three powerful foods—beets, lemon, and ginger—that can help rev up your metabolism, support detoxification, and improve digestion. If you…
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Hey friend, If you have too much stuff, you are itching to declutter your entire home, but you are having a hard time releasing these items back out into the world, this episode will serve you well. There are mainly three reasons why we have too much stuff: emotional attachment, duplicates (maybe more), and those items you want to fix. Providing re…
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Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends. Plus, we reveal new research on how your diet c…
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We've talked about Simon's 'Fully Loaded Banana Bread' on this podcast before... but today Yumi arrives in studio with a massive fail of this tried-and-tested recipe. Here, we try to unpack what went wrong... And then we head into the real reason we wanted to talk - which was the concern that we are not making the most out of the wonderfully non-pe…
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If you are caught up in the thought that you can't have a tidy home until your children are much older, this episode is for you. The FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the declutterin…
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In today's episode, I'm going to reveal a crucial step that can either make or break your fat loss efforts—identifying your maintenance calories. Ever wondered why some diets leave you feeling miserable and zapped of energy? It's because they often skip this essential step! I'll walk you through why it's so important to know your maintenance calori…
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As the weather turns cool and crisp, what do you do when you've got a counter full of ripe pears or too many apples from an orchard visit? This week, we share 8 recipes for turning crunchy apples, juicy pears, and luxurious persimmons into sweet and savory dishes, from weeknight meals to entertaining-friendly dishes. By the end of this episode, you…
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There’s a common concern I see among those wanting to start a plant-based diet lifestyle. And it’s this. It’s a fear that eating this way will cause them to seriously lack key nutrients, because they’re taking out meats, dairy, eggs and other animal-based foods from their meals. Do you have this fear too? If so, iron might be one of those nutrients…
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Harnessing Adaptability for Success! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY FB GROUP!!!In this episode, Paul Levitin dives into the vital skill of adaptability with expert Rich Alderton. Throughout the conversation, they explore the importance of building this skill to handle life's ine…
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Maybe you have your meals figured out, but you wonder what you should eat for snacks? With an anti-inflammatory diet, there is a place for snacks...but they shouldn't take the place of balanced nutrition. In this episode of The Family Fork we're diving into the importance of snacks in an anti-inflammatory diet, looking at how to choose the right sn…
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Struggling to find time for healthy eating and workouts? In this episode of The Healthy Her, we tackle how busy women like you can make time for fitness and nutrition despite a packed schedule. If "I have no time" is a frequent complaint, you're not alone! I'll share my top tips for integrating exercise into your daily routine, even with work, kids…
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 Hi friends, I'm Karyn and this is the Family Food for Moms podcast. We're talking about inspiration for family cooking and dining. It's very inspiring thinking about how the French relate to food and to meals. In this episode, we're going to talk about what we can learn from the French about food and dining. The French are a fascinating culture, a…
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In this episode, Shane shares his Fit Father journey and the challenges he has faced along the way. He emphasizes the importance of following the program as laid out and the need to put ego aside. Shane discusses the impact of self-image on his journey and the importance of setting goals and reflecting on triggers. He also shares his experience wit…
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Send us a text Imagine walking into any restaurant, scanning the menu, and confidently ordering a meal that aligns with your whole food plant-based lifestyle—without missing out on flavor or fun. Intrigued? This episode is your ultimate guide to mastering the art of dining out while staying true to your plant-based values. Join us as we dive into o…
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Pulled pork often makes a lot of leftovers, and you can only do sandwiches so many days before wanting a change of pace. Anne talks through using some in an easy pulled pork fried rice to mix up your leftover routine- especially if you have leftover rice from another meal too. The full printable recipe is linked above, but if you're making your gro…
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Curious if the latest weight loss trends are just hype or if they actually work? Dive into the truth about metabolic health and what really makes a difference! In today’s episode, I talk with Sami Inkinen, founder of Virta health, about how we can tackle metabolic diseases like obesity and type 2 diabetes. Sami challenges the idea that medications …
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Parenting in the digital age can be confusing and scary. We know a lot of our listeners have the same questions that we do when it comes to technology and our kids! Today on the podcast, we are interviewing Dr. Devorah Heitner who has a PhD in Media/Technology and Society, is a parent, author, and screentime expert. She brings a lot of passion to t…
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Send A Text Message To The Show! 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so…
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Host Pina Crispo is joined by Miranda Popen, Hormone Nutritionist and Certified Nutrition Coach, to discuss how can one have a Symptom Free Period. Learn all the tips and tricks shared by Miranda which will surely help you have a better period cycle.توسط 640 Toronto
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Sauvignon Blanc is one of our very favorite wines because it is rarely ever anything other than good, and a lot of people feel that way as well, but in this episode we put that to the test by seeing if really inexpensive Sauvignon Blancs can be any good. And, we have some news for you people - while you can find some good inexpensive Sauvignon Blan…
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Hey Food Allergy Mama, As a food allergy mom, you have so many tasks that pull on your already crazy schedule. From emails for birthday parties, and play date prep, to teaching people to use epinephrine, to research for dining out, to finding a prepping safe food, the list is endless. Add the regular mom responsibilities, from new babies to caring …
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In this episode, we dive into the reasons why many moms turn to food for comfort and how to break that cycle by meeting your own emotional needs. As busy moms, it's easy to ignore your own well-being, but today we're exploring practical steps to identify those unmet needs and ways to nourish yourself—without relying on food. Tune in to learn strate…
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Are you tired of constant bloating that seems to get worse with age? Whether you’re in your 40s, perimenopause, or post-menopause, bloating can make you feel uncomfortable, sluggish, and even look 6 months pregnant after eating. In this episode, we’re diving into the connection between bloating, hormones, and digestive health—especially how estroge…
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Hi friends! I'm Karyn, and this is the Family Food for Moms podcast. We're talking about inspiration for family cooking and dining. Today we're going to talk about a few snacks I find that are really helpful to have available in the fridge when I have a crazy day, which is most days. I definitely have a sweet tooth, and often I'm looking for someth…
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Organization in every environment has numerous benefits. The desire to be organized and the process of getting organized has one HUGE component that a lot of people want to skip. Why this doesn’t work is what we are talking about in this episode. The FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habit…
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Do you ever find your soups bland, and missing that extra something — like a zippy, flavorful sauce that turns a humble meal into something extra special? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! You’ll want to make this hearty bean soup topped with herby green ho…
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This podcast is where mother-son duo Charlie & Tracy create a cosy gathering place full of easy-going banter, where food, life, likes, and opinions come together as a delicious journey filled with laughter, insights and entertainment. So why not, grab a drink, pull up a chair, and join in the conversation.…
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Do you want to get healthier and eat more vegetables like leafy greens? You know they're good for you and that they’re nearly non-existent in your meat-heavy diet right now. But there’s a problem – you’ve never been very fond of raw veggies and can’t stand salads. So how do you get past this? If this sounds like you, I want you to listen in. In thi…
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When I started this podcast back in January 2022, my goal was to support you in creating a simple dinner system that made getting dinner on the table easier. In this episode, we're celebrating lessons I've learned along the way and highlighting my 5 all-star kitchen tools with a special giveaway. See omnystudio.com/listener for privacy information.…
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Hey, hey, Welcome to episode 95 of Meal Planning for Busy Moms! 🎉 In this episode, we’re diving into one of the most essential kitchen tools for busy moms—the Instapot! Whether you’re a seasoned pro or it’s been sitting in your cabinet collecting dust, today we’re exploring why the Instapot is a total game-changer for meal planning. Here’s what we …
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