Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
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Anna explores our shifting drinking culture by talking to the people rethinking and reshaping it. With the trademark lightness and non-judgement that define her as an Alcohol Mindset Coach, she invites us to consider our own perspectives, as she shares the knowledge, insights and tools that can help us make our own good, healthy life choices.
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Your friendly neighborhood Atlanta Braves podcasts, Chatting Average and the Braves Dugout, proudly presented by FFSN.
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Providing professional development for student affairs professionals in higher education
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It's not easy keeping up with the news—especially when you're a parent. Mary Katharine Ham and Vic Matus know that well. And while they can't get your kids to school on time (and without ketchup in their hair—ask Mary Katharine about that one), they can break down the news you need to know. Put the kids to bed, pour yourself a drink, and join us twice a week for Getting Hammered.
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In a world where manhood is being reduced daily, men are being told to be the opposite of what we are. On the Be a Man Experience hosts John Fiore (Sopranos - Brotherhood) and The Be a Man guy discuss topics of what it was like to grow up in a different era and what it takes to be a man.
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Welcome to Champs Drink Champs, where we blend self-development, real talk, pop culture, and a dash of champagne and wine. 🍾✨ Join our judgment-free zone, a virtual group chat celebrating life's journey together. From mindfulness to celebrity drama, we've got your weekly dose of wisdom and girl talk. Tune in every Wednesday, pop a bottle, and let's raise our glasses to victories, big and small, on Champs Drink Champs. Life's too short not to celebrate it all! 🌟🎙️
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Podcast by Drink. Pod. Repeat.
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It's time to break the ice on pharmacy benefit managers' "drink the Kool-Aid" rhetoric! Join Pharmacists United for Truth & Transparency as we host guests from across the healthcare industry to discuss pharmacy news, healthcare issues, & (of course) PBMs... over cocktails.
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The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
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Break Fast explores the Catholic faith in a light-hearted and off-beat way. Through the theme of food and drink, Father Graebe discusses a wide range of Catholic topics that will entertain, inform, and maybe even inspire.
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Hello, welcome to our podcast, we're your hosts Anna and Siobhan and we'll be discussing all the highs and lows of any breakup with different guests each week. May contain adult themes, strong language and a whole lotta heartbreak. Settle down, get yourself a drink and come break up with us!
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We cover the Kansas Jayhawks.
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A grammar nerd's delight. Co-Hosts Morgan Obidowski and Linda Huss break down current language and communication issues while drinking multiple bottles of wine. If Grammar Girl, Throwing Shade and Drunk History had a 3-way baby it would be this podcast.
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Chances are you have the best intentions. Every Monday you commit to not drinking, eating healthier and exercising, but by Wednesday you’re already sneaking fries off your partner's plate, popping the wine cork and hitting the snooze button. You wake up every morning saying, “I just can’t catch up. Why did I have that last glass?” I get it — Carving out “YOU time” seems impossible, and the idea of not rewarding yourself by binge watching dating shows until midnight with your glass or 2+ wine ...
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In each episode of This Week In Jackassery, co-hosts Adrienne Boettinger and Shane Barnhill call out the world's finest examples of Jackassery, discuss what's driving them to drink, break down current events related to politics and technology, and do their best to find something in the word that doesn't such from the past week.
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Would you like to permanently reduce your alcohol consumption by 80 percent so you don’t have to quit? Most high achieving professional women assume overdrinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or you're still going to sobriety meetings even though you don’t drink anymore, the real probl ...
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"Journey to the Sunnyside" is your guide to mindful living, focusing on health, wellness, and personal growth. Each episode offers insights into topics such as mindful drinking's impact on lifestyle, the science behind habit change, and more. Through conversations with experts and personal stories, the podcast provides listeners with practical tips and knowledge for a more balanced life. Hosted by Mike Hardenbrook, #1 best-selling author, neuroscience enthusiast, and habit change expert. Thi ...
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We're just two men with Insomnia letting our crazy thoughts spume out into the world. Join us, as we drink our way to sanity and tackle everything with a comedic touch.
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A couple of guys taking the whirlwind of mass sports coverage and breaking it down to an understandable tone for the everyday fan. We are here to have fun, learn, discuss, and give back what we know to you! So grab a drink with us and lets break these things down!
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What do you get when you cross a comedian, an artist, and a love for boxing? Punches and Punchlines! Listen as Fritz and Franco break down their favorite fights, with a sense of humor. It's like sitting around a bar with 2 old friends, as they drink and over analyze everything about the sweet science known as boxing. Tune in each week for new episodes.
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Buzzed Biology is a podcast where a lapsed biologist & current bartender tells you and her guest about all about different biology facts over a drink (or two.)
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Life is hard when you don’t know who you are. It’s harder when you don’t know what to watch. Luckily we have Lost Girl, a supernatural maze of bisexuality, friendship, mystery, and creative takes on classic mythology. Join us every other Friday as we make our way through the five seasons of Lost Girl. Cohosts Amanda McLoughlin, Julia Schifini, and Eric Schneider will walk you through the plot, notable outfits, mythological origin stories, and queer goodness that each and every episode has in ...
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Learning to drink from Jesus, the Fountain of Living Water, isn’t as hard as I thought, especially when you just start with sips, and those will change everything.
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A lot of you may know her from The Bachelor and Bachelor in Paradise, and now she is on a mission to navigate this thing called life while spreading joy and getting weird. Each week Alexis is joined by a guest, and no topic is off the table. Dating horror stories, wild nights out, and more serious topics like dealing with anxiety and how to stay motivated. So grab a drink and your bestie, and let’s have a Girls Night!
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Are you trying to drink less alcohol but need some motivation? Or are you curious about sober life? The Not Drinking Today pod provides an invaluable resource to keep you motivated and on track today and beyond. Meg and Bella's guests include neuroscientists, quit-lit authors, journalists, health experts, alcohol coaches and everyday people who have struggled with alcohol but have triumphed over it. Our aim is to support and inspire you to reach your goals to drink less or none at all! Meg a ...
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The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
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Bipartisan discussion on political issues What happens when a Democrat and a Republican sit down with a beer to talk about the biggest issue of the day? Let’s find out! Time to break down party barriers! Host Sean Hartman (Republican) and Cindy Banyai (Democrat) get together every other week at Ollie’s Records and Beer to have a drink and chat across party lines. Join in the fun!
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This is the No More Wasted Days Podcast. We’re your hosts - Sara Kaufman-Bradstreet and Heather P-G. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
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Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get ...
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With thousands of listeners from around the world, you are sure to be entertained, delighted, and thrilled listening to our growing collection of audiobooks. Listen, Download, Follow, Share, Rate 5 Stars, Send in a Voice Message, and Support This Podcast to encourage us to keep adding more content to our Appbly.com podcasts. For a full list of the Free Audiobooks available please scroll through the episodes in the Free Audiobooks podcast or visit the Media > Podcast > Free Audiobooks icon at ...
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Join Cody and Ross as they sample drinks from around Disney and talk about anything and everything Disney and Disney Parks!
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We are a group of friends that drink beer and talk news, sports, politics, and much more. We drink too much, laugh some more, and inform too little. So please enjoy a Beer Break with us!!!
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This podcast sets out to inspire and motivate through laughter and tears. It is about the warm truth. It is about cool people meeting cool people doing cool things! I travel all around the world, drink at all types of bars, break bread with all types of people just to show the world THAT WE CAN COEXIST
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When you take couch conversations about movies and you turn it into a podcast, you get DISSECT THAT FILM. Hosts Brett, Dan and Angela take movies they love, hate and maybe have never seen and plot break them from beginning to end, and they each bring their own unique views on the movies brought to the table. Full of fun, humor and facts, DISSECT THAT FILM is the place to be. So bring your popcorn, your favorite drink and a comfy blanket and let’s get to slicing into the world of cinema.
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Podcast for parents that need a drink!
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Talking about opinions you may or may not give a damn about from the perspective of 3 black men in the DMV.
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Hey Fam! Welcome to Black Girls Like Reality Too podcast where we are about real family keeping up real relationships. Jasmine, Sha, Marla, and Mandi are cousins, moms, and/or wives who love to spill the tea, bringing their real cousin chat to life. Join these beautiful Black queens as they discuss everything from reality tv shows, music/entertainment, fashion, and, most importantly family dynamics. Now let’s sit down, grab a drink, and get into the cousin chat
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Co-hosts Pettey and Michael break down college football, "other" sports, current events, music, food and drink, and much more. We work hard to develop original takes with an entertaining spin. We hope you enjoy the podcast!
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The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol. They either want to take a break and see what life is like without alcohol or have had enough and want to stop for good but aren't sure how. Stopping drinking doesn't require you to give yourself a label, attend meetings or worry that you're always one drink away from starting again. You can stop drinking because you choose to and I'm going to share with you all of the ways to stop the easy way and sta ...
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A podcast of guys having a drink and talking sports…(with a WVU lean) blog
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Started as Life Didn't come with a Manual since I just became a new mom of my baby boy. Now we have been re branded because let's be honest motherhood starts to change. What type of change you may ask?? Well you start to see your kids personality and believe it or not, it sucks lol. The attitude, talking back, and so much more. So what does this mama do now? You guessed it drink wine!! All moms need a break and I do that by having some wine and looking at social media. So if you are a mom an ...
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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-al ...
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Raise a Glass! By Educational Professionals for Educational Professionals, this podcast is for those who love their job...but need a drink. Under the guise of anonymity, and under the influence of a few cocktails, Teacher Needs a Drink discusses the good, the bad, and the holy %$#& of the educational world. Bring your beverage, adult or otherwise, and join in the fun. Cheers!
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Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in lon ...
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Coffee Break Collections - Food & Drink - Book 6
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Coffee Break Collections - Food & Drink - Book 6 Title: Coffee Break Collections - Food & Drink Overview: This is the sixth collection of our "coffee break" series, involving public domain works that are between 3 and 15 minutes in length. These are great for work/study breaks, commutes, workouts, or any time you'd like to hear a whole story and on…
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Mental Health & Manhood: Breaking the Silence with BabyDaddyDeej
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Send us a GroupChat Message! This week, Tayler goes solo and chats with her brother-in-law, Deejay (@babydaddydeej), about some real sh*t: men’s mental health, the challenges of fatherhood, religious trauma, and how to rebuild when life knocks you down. 💪🏼✨ You won’t want to miss this raw and powerful conversation. 🔥 You can find your favorite Baby…
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No matter where you are on your journey to changing your relationship with drinking, there’s one question you’ll need to be prepared to answer—and it’s one that you may struggle with or dread: “Do you want a drink?” While you’re trying to find the perfect response, you might actually be missing out on why saying no is so difficult in the first plac…
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Imagine taking a break from alcohol that's not just a pause, but a transformative experience. In this episode, your host Anna, is exploring how you can make the most of any alcohol-free break. She is also sharing the fundamental principles behind her self-guided programme, sharing how taking a break from the book can be a productive, insightful, an…
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If you are sober curious or are on a mission to drink less, you will likely have heard about SMART Recovery, an evidenced based recovery method that is as an alternative to other recovery programs, including 12 step programs. Or perhaps you've attended a SMART Recovery meeting or two? Today we are joined by April Long, the CEO of SMART Recovery and…
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We take a granular approach to contrast the difference between the two seasons offensively. Learn more about your ad choices. Visit megaphone.fm/adchoicesتوسط Sports Drink
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Do you fear it’ll be boring? That you’ll miss out on fun or connection? Maybe you’re worried that you’ll feel isolated or like you’re giving something up. Those fears are super common, but let me show you how sober life can actually be full of joy, freedom, and personal growth—especially for high-achieving, busy women. Living a sober life is often …
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Become The Person You Are Meant to Be People have always sought change for themselves, their lives, or the world. If you want to change something about your life, there is a constant truth: You must change before anything else changes. Many intelligent folks agree - Mahatma Gandhi said, “Be the change you wish to see in the world.” Leo Tolstoy, “Ev…
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In this Q&A episode of The Big Drink Rethink, Anna Donaghey explores one of the most pressing questions for anyone reevaluating their relationship with alcohol: is moderation possible? She meticulously unpacks the complexities of drinking in moderation. Drawing from her personal journey and extensive coaching experience, she offers a nuanced perspe…
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In this episode, we’re joined by USMC veteran Jesse Carrajat, founder of Altum Fitness and host of the Sober Strength podcast. Jesse opens up about his journey from military service and corporate life to building a mission-driven wellness platform. We explore how fitness and mental wellness work together to create sustainable habits, improve emotio…
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Episode 181 is here...the boys discuss September 11th, Phil's debut, Phil and Josh at UAlbany, family bathroom, Vargo and ESPN+, UAlbany review, Bowling Green's offense, Pitt Preview, Big 12 weekend, top 25 results, Quincy Wilson's run, 8 wins with a loss, new coach, worst purchase, James Earl Jones and a little Star Wars talk, tough child raising …
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Join Democratic host Dr. Cindy Banyai and Republican host Sean Hartman as they venture into hot topics leading up to the election in their newly weekly show. They delve into election preparations, football fever, local political activities, and the significant buzz around the upcoming presidential debate. Both hosts passionately discuss the importa…
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Brandon McAnderson is joined by former Jayhawk running back Dave Winbush to discuss KU football. Brandon gives his top takeaways from KU's second game against Illinois + plus he and Dave break down UNLV as the Jayhawks look to bounce back. — The best Kansas City sports coverage in one place. Download our app now! Apple: https://apps.apple.com/us/ap…
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The Trump-Harris Debate
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Today, we’re diving into the key moments from last night’s debate between Kamala Harris and Donald Trump. From abortion policy to immigration and tariffs, we’ll break down the standout exchanges. Tune in!توسط Nebulous Media
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This week on Girl’s Night, I was joined by fellow podcast host and radio host Taylor Strecker to discuss everything from our love for reality TV, the importance of therapy & the weirdest things we did for money. Then, we both share our most memorable and most awkward celebrity encounter stories & predict who Jennifer Lopez will date next! Follow Ta…
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Artist and director of the Create Now Academy Sarah Gillespie joins Veronica to discuss The Call of the Self. How addiction prevents us being who we really are. And that the calling of an artist is the same as the calling to stop drinking. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Nick Springer and Kevin Flaherty preview KU football's critical game against UNLV on Friday night at Children's Mercy Park. The guys discuss what went wrong against Illinois, break down what to expect from UNLV and offer their predictions for the game. — The best Kansas City sports coverage in one place. Download our app now! Apple: https://apps.ap…
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Figuring Out Your Purpose Over the years, the most popular question I get from the MOVERS around here is -- “How do I find my purpose and face my passion?” If I were to expand on that question, it would be - “What can I do today to find my purpose and overcome the fear of living my passion?” In other words, it’s one thing to find it; it’s another t…
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Kansas Commit Juju Marks Talks KU + Kansas High School Football is Back | Verbal Commitment 9/10
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Kevin Flaherty and Ryan Wallace break down some of the top prospects they watched as Kansas high school football kicked off with Olathe South and Mill Valley. The guys break down who shined, plus got a chance to speak with Penn State commit Jayden Woods and Kansas commit Juju Marks. — The best Kansas City sports coverage in one place. Download our …
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What happens when you’re trying to “not drink” but your brain keeps pestering you to “just have one?” Most of us put up a fight, trying to override intrusive thoughts with willpower and distractions. But even if we’re successful, it’s exhausting. Which is why staying sober feels so hard and drinking feels like a relief. You have to learn how to res…
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Send us a text What if embracing forgiveness could transform your life from the inside out? Join us as we delve into the liberating power of relinquishing judgment and how it can set you free from the prison of resentment. We start by uncovering the deeper layers of forgiveness and the biblical principles from Matthew and Hebrews, demonstrating how…
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In this episode of The No More Wasted Days Podcasts, Sara and Heather return from a summer break, eager to share valuable insights on rediscovering your true self without alcohol. Together, they discuss four actionable strategies to help you navigate this transformative journey and reconnect with the best version of yourself. From exploring new int…
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Send me a text message about the show! Today I have Maggie Klaassens as my guest, the founder of the Sober Summit and a certified alcohol-free coach. In this fun chat, Maggie shares her personal journey to an alcohol-free lifestyle, navigating mommy wine culture, and her inspiring path to becoming a sober coach. We also dive into how she’s empoweri…
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In this episode, we dive deep into why sustaining change—like quitting drinking, changing diets, or sticking to an exercise plan—is so challenging. We'll explore four key areas that might be holding you back: your mindset, hidden physiological responses, the influence of others, and your own identity. Armed with personal anecdotes and actionable ti…
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Your WHY Doesn’t Need to Be First Scott’s Show Prep - 09/10/24 [OPEN] Motivational Chat I have a question. Would you like nothing on your calendar and still get everything done? Go to PerfectWeekPlanner.com and download the easiest planner you’ll ever use. It’s free! [INTRO] Have you ever heard that you first need to know your WHY before you do any…
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On this episode of Good Guy / Bad Guy…UFC Noche at Sphere is almost here and we’re breaking down the Main Event between Bantamweight Champ Sean O’Malley and Merah Dvalishvili, a sharp shooting sniper on the feet vs an elite grappler. It’s a matchup similar to that of Chael vs Anderson Silva and the Bad Guy himself is giving you unique insight on th…
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Do you need a new Halloween movie to check out this season? Well, have no fear! Check out CREEPING DEATH, from director Matt Sampere. The story of a Samhein demon wrecking havoc on Halloween night. Check it out on @ScreamboxTV September 10th.توسط Dissect that Film
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In this episode, "5 Steps to Bounce Back from Slip-Ups Guilt-Free," I'll cover the practical ways you can recover from those inevitable moments when your alcohol moderation plan doesn’t go as intended. Slip-ups happen, and instead of letting them drag you down, you'll learn how to approach them with grace, curiosity, and a problem-solving mindset. …
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You Must Give Something Up to Get More Scott’s Show Prep - 09/09/24 [OPEN] Motivational Chat Let me whip out my show prep and get started. By the way, you can get my show prep sent to your inbox every day. Go to ScottsShowPrep.com to get it. [INTRO] Everybody is always talking about getting more of what they want - but they’re not getting it. Why? …
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Coffee Break Collections - Love & Relationships - Book 5
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Coffee Break Collections - Love & Relationships - Book 5 Title: Coffee Break Collections - Love & Relationships Overview: This is a collection of 20 short works (between 3 and 15 minutes long) that are great for work/study breaks, commutes, workouts, or any time you'd like to hear a whole story and only have a few minutes to devote to listening. Th…
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Nick Springer and Kevin Flaherty break down the KU-Illinois game. The guys share their takeaways and more! — The best Kansas City sports coverage in one place. Download our app now! Apple: https://apps.apple.com/us/app/kcsn/id6443568374 Google Play: https://play.google.com/store/apps/details?id=com.kcsn&hl=en — Subscribe to the KCSN Daily substack …
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Can the loss of a loved one catalyse a journey of profound personal transformation? Mayianne Petkac, a dedicated alcohol freedom coach and yoga instructor, opens up about her powerful journey to sobriety following the loss of her mother in 2020. Maryanne shares how her casual drinking habit escalated during her first marriage, becoming a nightly ri…
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Breaking the cycle of drinking - Bonus episode Sign up here: https://go.soberful.com/break-the-cycle Learn more about your ad choices. Visit megaphone.fm/adchoicesتوسط Veronica Valli & Chip Somers
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The rotation has been insane this year. Let's break down how good they have been. Learn more about your ad choices. Visit megaphone.fm/adchoicesتوسط Sports Drink
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Allegedly Awkward
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Watch this episode on YouTube. Today, we’re catching up with Kamala Harris and Donald Trump as they hit the campaign trail, a Chinese spy working for Governor Hochul, the latest FIRE college rankings, and the influence of social media in elections. Don’t miss it! Time Stamps: 14:19 2024 Update 33:44 Chinese Spy 41:34 Free Speech on Campus 52:32 Met…
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What if the real fear of giving up alcohol isn’t about the drink itself, but about what you think you’ll lose? In this episode, Patrick Fox tackles the deeper fears men face when rethinking their relationship with alcohol, offering bold strategies to make the journey easier. He breaks down the fear of missing out (FOMO), showing how it’s really tie…
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PBMs, Patients & Protests (Oh My!) LIVE episode
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Grab and drink & join this month's very special cocktail crew as they discuss the many reasons why this September's Friday the 13th protest at OptumRx is so important, and how raising your voice about the issues is crucial for advocating across the healthcare spectrum. Special Guests: Angry Dad Bil Schmidtknecht (@angrydadwi), AIDS Healthcare Found…
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171: Ghostbusters (1984)
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In June 1984, a film was released that would change the art of cinema forever. Incorporating comedy and horror aspects to the point people still to this day don't know how to classify it. GHOSTBUSTERS gave us an unforgettable team with the likes of Dan Ackroyd, Harold Ramis, Bill Murray, Ernie Hudson, Rick Moranis and Sigorney Weaver, and turned ou…
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How To Have an Empty Calendar Scott’s Daily Boost Show Notes — A letter I received about 10 minutes ago… “When you showed us your calendar a few weeks ago, I noticed how bear it was. You hadn't time blocked your podcast recordings, checking emails, calling friends, date night, learning time, developing course materials, Marketing activities, etc. I…
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On this episode of Good Guy / Bad Guy…Throwing back beers, taco tours and dancing in Mexico? Is Merab Dvalishvili trolling us with his social media antics or is he really about that life days out from his first title fight against Sean O’Malley at Sphere? DC shares a never before told story of him “drinking” the night before his last wrestling matc…
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Episode 15: GymRats
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In today's episode, the ladies discussed everything. Miranda gave us an update on her workout journey or lack thereof. The ladies discussed hot topics in reality, from Quad of Married to Medicines return with a new man, as well as all things Real Housewives of Orange County. Grab a drink and get into the chat! https://www.youtube.com/@BlackGirlsLov…
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Veronica breaks down why emotional sobriety is essential if you want to stay sober, what it is and how it works. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesتوسط Veronica Valli & Chip Somers
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Ep. 230: Understanding Addiction - What It Is, Why It Happens And How To Recover
1:12:09
1:12:09
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1:12:09
Did you know that seventy-five percent of people with substance use disorder who have sustained support recover? It’s true. And the statistic is important because alcohol is an addictive substance and substance use is the rule, not the exception, in America. If you’re struggling with moderating your drinking, worrying about how much you drink or ar…
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