246 The Highest Quality Coffee In The World With Andrew Salisbury Of Purity Coffee

Optimal Performance

We know the health benefits of coffee. But did you know that coffee is the number one source of anti-oxidants and polyphenols for most people?

So why are you drinking, moldy, nutrient depleted, non-organic coffee every morning?

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Andrew Salisbury, founder of Purity Coffee shares with us the process of testing, sourcing, harvesting and roasting the highest measured anti-oxidant rich coffee based on extensive testing.

In this episode we cover:

• WHY COFFEE IS THE NUMBER ONE HEALTH FOOD IN THE WORLD
• What to look for if you’re shopping for coffee at the store
• Coffee as a prebiotic
• Health benefits of coffee:
  • Number 1 source of antioxidants in people’s diets (due to regularity of consumption
  • Nurses study 1m190k tracked over 25 years show 3-5 cups of coffee/day 45% reduction in risk of type 2 diabetes 25M diabetics
  • Best validation of health of coffee - 35 years of liver surgery never seen anyone who drinks 3-5 you don’t have liver disease 20% reduction of liver cerosis if you drink 2-4
  • If you’re drinking alcohol, you should be drinking coffee
  • Reduced risk of gout
• The variability of antioxidants based on geography, processing, roasting
• Coffees highest in cholorgenic acids are the best (polyphenols)
• Organic Specialty Grade, roasted to medium range to sustain antioxidants
• Coffee’s natural habitat
• Regenerative Farming Techniques - as far away from industrial as possible. Hand picked hand selected.
• How coffee gets moldy
• Why testing coffee for mold is not a high enough bar
• Purity coffee and bowel movements