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محتوای ارائه شده توسط Highest Version. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Highest Version یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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EP 08 - Mental Health | Gratitude

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Manage episode 446620438 series 3596991
محتوای ارائه شده توسط Highest Version. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Highest Version یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

We dive into the powerful effect of gratitude and how it can transform your life. This daily habit has changed my life and helped with my mental health significantly, especially when I was going through depression. I highly encourage you to make this into a daily habit and reach out to someone that you appreciate them!
Chapters:
0:00 - Highlight
0:14 - Intro
0:37 - My Experience with Gratitude
2:07 - Effects of Gratitude
6:11 - Call to Action
8:00 - Conclusion
All links for Highest Version: https://linkin.bio/highestversion

  continue reading

25 قسمت

Artwork

EP 08 - Mental Health | Gratitude

Highest Version

published

iconاشتراک گذاری
 
Manage episode 446620438 series 3596991
محتوای ارائه شده توسط Highest Version. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Highest Version یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

We dive into the powerful effect of gratitude and how it can transform your life. This daily habit has changed my life and helped with my mental health significantly, especially when I was going through depression. I highly encourage you to make this into a daily habit and reach out to someone that you appreciate them!
Chapters:
0:00 - Highlight
0:14 - Intro
0:37 - My Experience with Gratitude
2:07 - Effects of Gratitude
6:11 - Call to Action
8:00 - Conclusion
All links for Highest Version: https://linkin.bio/highestversion

  continue reading

25 قسمت

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In this episode, we dive deep into one of the most powerful tools for personal growth and self-discovery: **self-reflection**. Whether you’re looking to improve your mindset, increase your emotional intelligence, uncover hidden strengths, or make better life decisions, self-reflection is the key. Chapters: 0:00 - Episode Highlight 0:12 - Introduction 0:23 - Topic Introduction 2:02 - Benefits of Self-Reflection 6:48 - Conclusion Highest Version Socials: https://linkin.bio/highestversion…
 
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