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Welcome to the Highest Version Podcast, the podcast dedicated to guiding you on a transformative journey toward mental wellness, personal growth, and becoming the highest version of yourself. Each week, we delve into the principles of mental health, personal development, and self-improvement through engaging conversations with people in my network. Join us as we explore inspiring stories to help you overcome obstacles, cultivate resilience, and unlock your fullest potential. Whether you're s ...
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In this video, we’re diving into the importance of celebrating even the smallest wins in life. Often, we focus so much on big goals and achievements that we overlook the everyday victories that shape our journey. Whether it’s finishing a task you’ve been putting off, staying consistent with your routine, or simply getting through a tough day – thes…
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EP 11 - Amanda Ngo | Effects of Self-Perception and Building Community
2:22:05
2:22:05
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In this impactful episode, we sit down with Amanda Ngo to discuss the power of self-perception and how it affects our mental health. We dive into the development of perfectionism manners and high standards, but then making the change to pursue our true passions! Amanda also touches on navigating being queer in the Asian community and the challenges…
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In this episode, I want to dive into a mindset shift that will help achieve your goals! Far from being about restriction or punishment, self-discipline is actually a way to show yourself deep respect and care. When you prioritize your long-term goals, make healthier choices, and stay true to your values, you're not being hard on yourself—you're nur…
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EP 09 - Kelly Lin | Entrepreneur Mindset and Living Life to the Fullest
1:22:53
1:22:53
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In this episode we sit down with young entrepreneur, Kelly Lin. As she looks to rebuild her clothing line, Aeza, we learn how Kelly developed her entrepreneur mindset. Her motto of "doing it for the plot" is more than just a saying. It's focused on not wondering about the "what if's" in life and gaining significant experiences for you to remember! …
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We dive into the powerful effect of gratitude and how it can transform your life. This daily habit has changed my life and helped with my mental health significantly, especially when I was going through depression. I highly encourage you to make this into a daily habit and reach out to someone that you appreciate them! Chapters: 0:00 - Highlight 0:…
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EP 07 - Elizabeth Tran | Navigating Mental Health In Your 20's: Self-Discovery
1:39:54
1:39:54
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On this episode, we sit down with one of my great friends and talk about life in our 20's! We discuss the journey of finding your identity and continuously dealing with mental health struggles! This episode is filled with emotional moments, laughs, and ranking your favorite childhood movies such as Cars and High School Musical! There is lots of gem…
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In this episode, we dive deep into the transformative journey of letting go of the past. Even today, I am still struggling with the past and how much I let it define who I am today. Listen in on the reasons why we still hold onto the past and the mindset shift we need to make to let go. Tune in for a dose of inspiration and the encouragement you ne…
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On this episode, we sit down with Linh and learn about her experiences immigrating to the United States and living the Asian-American experience of fitting in. We talk about how it was to be in a non-diverse environment at a young age and how that created barriers with our parents. As well as our current mental health struggles and what is in the n…
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On this episode, we sit down with Linh and learn about her experiences immigrating to the United States and living the Asian-American experience of fitting in. We talk about how it was to be in a non-diverse environment at a young age and how that created barriers with our parents. As well as our current mental health struggles and what is in the n…
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On this episode, we dive deep into the transformative world of journaling. Whether you’re a beginner or looking to enhance your practice, we’ll guide you through everything you need to know. You'll learn benefits of journaling such as - Helping reduce anxiety - Helps looks at things objectively - Improves awareness - Reduces stress - Promotes ideas…
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EP 03 - Tara Kan | Journey to Overcome Perfectionism
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1:24:32
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CAUTION: In this podcast, there is mentioning of harming oneself and suicide. Please reach out to mental health resources if needed. In this powerful and heartfelt episode, we sit down with Tara Kan. Tara is a close friend of mine and has been a major supporter of my journey. She has overcome a lot in her journey with mental health and still contin…
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In this episode, I’m sharing my personal story and the journey that led me to create my podcast dedicated to mental health, personal development, and becoming the highest version of ourselves! We dive into the childhood experiences that shaped me to be the person I am today and why I care so much about mental health. In a world where mental health …
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Join us as Zach shares his journey through dealing with loss early in life and how he transformed these challenges into powerful life lessons. From his service in the Air Force to graduating from USC and thriving as a consultant at one of the Big 4 firms, Zach’s story is one of resilience and high performance. 🌟 What You'll Learn: Coping with Loss:…
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