You Are Not Alone: Spreading Hope Through My Mental Health Journey

Unleash Thyself

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In a revealing role reversal, Jen Weis hosts a powerful discussion on my journey through mental health struggles, offering insights and inspiration for anyone facing darkness.

Hey friend! 👋

I recently had an eye-opening chat with my good friend Jen Weis, founder of Mission Save A Life.

In this candid convo, we dive into my personal mental health struggles over the past few years.

I share vulnerably about my journey from feeling isolated and suicidal to finding hope, purpose and community.

You'll discover:

- When I first became aware of my declining mental health

- The wake-up call that made me realize I needed help

- Why I didn't reach out to friends and family during my darkest moments

- The unlikely people who ended up being a lifeline for me

- My advice to anyone out there who feels alone and hopeless right now

Mental health challenges can make us feel isolated and misunderstood.

But there is always hope, and you don't have to walk this road alone. If my story resonates with you in any way, I encourage you to check out Mission Save A Life.

They're building an incredible judgment-free community focused on mental health awareness and suicide prevention.

Wishing you light along your journey, my friend. You've got this! 💪

Please note, the discussions in this episode cover topics related to mental health and suicide. These can be sensitive and potentially distressing subjects. If you or someone you know is struggling, we strongly encourage seeking professional help. These conversations are not a substitute for professional advice but are designed to inspire awareness and understanding.

If you are in immediate distress or know someone who is, please reach out to a professional or call a local emergency number or suicide hotline for assistance.

United States: National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or text "HELLO" to 741741 for the Crisis Text Line.

Canada: Canada Suicide Prevention Service at 1-833-456-4566.

Remember, you are not alone, and help is available.

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00:00 - Mental Health Awareness Month: Initiatives and Participation

02:00 - Personal Transformation and Mindfulness: Reflecting on Mental Health

09:33 - From Awareness to Self-Discovery: Sharing Stories and Experiences

18:28 - The Importance of Community: Supporting and Connecting with Others

25:41 - Foundations of Growth: Building Purpose, Finding Gifts, and Executing Vision

35:59 - Continuous Learning and Community Engagement: Workshops, Volunteering, and Outreach

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Introducing Jen Weis, a senior leader at Microsoft and the visionary behind Mission Save a Life. With a deep commitment to mental health awareness and suicide prevention, Jen's extensive experience and dedication to this cause make her a pivotal figure in the field. Her work at the forefront of these vital issues, coupled with her personal journey, brings a wealth of knowledge and empathy to our conversation. Jen's profound insights and expertise promise to enrich our understanding of these critical topics.

Website: https://missionsavealife.org/

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Unleash Thyself

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