My 7 Favorite Food Logging Hacks with MacroFactor | Ep 371

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

محتوای ارائه شده توسط Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2M ago 23:31

MP3•خانه قسمت

Download my favorite nutrition app (use code WITSANDWEIGHTS for a FREE 2 week trial): https://bit.ly/philipmacrofactor

Food logging doesn't have to be tedious or time-consuming when you use the right tools and strategies.

I'm revealing 7 of my favorite hacks to transform tracking from a daily struggle into a seamless 3-minute habit (cutting your time by 80%) while making your nutrition data more useful for reaching your goals.

Episode Resources:

Try MacroFactor for free with code WITSANDWEIGHTS (download from your phone's app store)
Try our new 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss
Join Physique University for access to my Meal Planning Advisor GPT; this special link includes a free custom nutrition plan when you join: https://bit.ly/wwpu-free-plan

Timestamps:

0:00 - The food logging friction problem
2:36 - MacroFactor vs. other apps
5:20 - Hack #1: Copy/paste
6:51 - Hack #2: Recipes from log
8:06 - Hack #3: Biggest contributors
9:20 - Hack #4: Pre-logging and planning
12:16 - Hack #5: Logging the "main" ingredients only
14:32 - Hack #6: Label scanning vs. barcodes
15:49 - Hack #7: Macro/micro trends
17:51 - Bonus Hack #1
19:19 - Bonus Hack #2

Support the show

🔥 Take a 2-minute Metabolic Quiz for a personalized fat loss report (strength training & nutrition strategies)

🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism and weight loss (20% off - code VITALITY20)

🎓 Lose fat + build muscle in Physique University with evidence-based nutrition coaching (free custom nutrition plan - code FREEPLAN)

👥 Join our Facebook community for fitness & body recomp strategies
👋 Ask a question or find Philip Pape on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app for lifting weights)

فصل ها

1. Why Food Logging Matters (00:00:00)

2. MacroFactor (use code WITSANDWEIGHTS to try it free) (00:03:12)

3. Copy & Paste: The Time-Saving Hack (00:05:12)

4. Creating Recipes From Timeline (00:06:56)

5. Analyzing Your Nutrition Breakdown (00:08:18)

6. Pre-logging: Plan For Success (00:09:25)

7. Smart Logging With 80/20 Principle (00:12:25)

8. Scanning Labels & Tracking Trends (00:14:42)

9. Bonus Hacks: AI & Recipe Import (00:18:00)

10. Making Tracking Work For You (00:21:03)

544 قسمت

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workouts #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lift #Diet #Macro #Build Muscle #Fat Loss