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When You Care About What Everyone Thinks with Molly Seifert :: Episode 8
Manage episode 342151812 series 3398594
محتوای ارائه شده توسط Molly Seifert. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Molly Seifert یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
What’s up podcast peeps! You asked and I am answering on today’s show! We tend to jump to black and white thinking about this one … “I just wish I could stop caring about what other people think,” or the opposite, “I care so much about what other people think.”
We can acknowledge that someone else’s judgment is more about them than it is about us. Absolutely, that is 100% true! And also, it still makes us feel a certain way. So if we only focus on this being about them and not about us then we are once again ignoring, masking, and pushing down the emotions that are welling up within us.
Listen in to learn more about:
- Asking ourselves this question: When we worry about what other people are thinking, what do we hope they are thinking about us? Is it approval or acceptance? [3:38]
- How to get clear on that one core desire underneath all of these beliefs [4:58]
- Recognizing what is happening inside my body when someone does judge me. [6:01]
- The importance of validating those emotions + starting to build language around what we are feeling when people do judge us. [7:49]
Resources
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Instagram: https://www.instagram.com/mollykatewellness/
Free Mini Training: https://www.mollykatewellness.com/freeminitraining
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