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Summer Body Image Barriers with Molly Seifert :: Episode 19
Manage episode 342151801 series 3398594
محتوای ارائه شده توسط Molly Seifert. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Molly Seifert یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
It’s SUMMER! If you have a positive body image, Summer can be a fun season of play and enjoyment outside with loved ones! If you’re struggling with body image, it can be ridden with worry, fear, and discomfort of needing to wear less clothing to be comfortable (or you’re not wearing less clothing and you’re HOT and uncomfortable!). Either way - I hear you! You are not alone. If you are someone who fears the heat and Summer coming because of body image struggles - this episode is for you!
Listen in to hear:
- A few things you need to hear for Summer
- The two big body image struggles I see in the Summer
- The body image suggestion that Molly *HATES*
- What judgment really means
- How your body image fears may be an indicator of unmet needs
- What to do if you are worried about what other people will think of your body
- Why we thrive with belonging (belong to ourselves, others & the world)
- How to quiet the social comparison of your body to others
- Using comparison to uncover some of your current desires
Connect with Molly
Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining
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