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The benefits of developing resilience
Manage episode 414747792 series 3420054
محتوای ارائه شده توسط Justin Wright. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Justin Wright یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
New research has shown that there is a region in the brain called the anterior midcingulate cortex (aMCC) which is grown specifically by choosing to do things that we don't want to do. While there has been a long-held belief that choosing to do hard things is beneficial, science is starting to support this claim.
This brain region is larger in older individuals with high cognitive function. It is smaller in obese people, but then grows as they diet and lose weight. It is abnormally large in athletes.
This episode discusses the benefits of developing resilience, the health effects of developing the aMCC, and also explores some contradictory viewpoints.
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