138: Transitions, Overeating, and Overwhelm - and Doing Things Differently

Too Much on Her Plate with Dr. Melissa McCreery

In this episode, I’m sharing what I discovered about how I handle (and don’t handle) transitions before and after a vacation, the unnecessary drama and stress I have created in the past, and what I’m experimenting with to take my power back from overwhelm and to break automatic habits that often lead to overeating.

In this episode:

• Why transitions are often a major time for overeating, emotions eating, and mindless eating
• My brain drama (that you might share or relate to)
• Why not managing a transition can lead to procrastination, overwork, or numbing
• An experiment for breaking autopilot habits like overeating during transitions

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/transitions-overeating-and-overwhelm-and-doing-things-differently-tmohp-episode-138/

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