Emotional Eating عمومی
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
 
The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food and themselves.
 
Are you struggling with emotional eating? Is your relationship with food and your body holding you back? In this podcast we chat about all things food and body, so that you can end the struggle with emotional eating, stop dieting, let go of perfectionism and finally feel confident in all areas of your life. I'm Sabrina, a fat positive, non-diet, Health At Every Size aligned licensed mental health counselor, intuitive eating and body image expert, and recovering perfectionist. After healing m ...
 
The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
 
Powerless over food? Tired of obsessing over every bite? Dr. Nina cracks the code of emotional eating and identifies hidden triggers to help create permanent, sustainable weight loss. Live a life of freedom, joy, and happiness, without ever going on another diet. Listen live every Wednesday, 11 AM (PST), on LA Talk Radio (latalkradio.com)
 
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
Health + Wellness + Weight Loss + Nutrition + Mindset + a lot of REAL talk about life, balance and finding joy and purpose. Are you a busy woman who’s trying to DO ALL THE THINGS and stay healthy, sane, and actually have fun in the process? Maybe you’re sick of being on the diet roller coaster and want to finally achieve food freedom and lasting weight loss and health? Well you’re my people and you’re in the right spot! It’s so easy for us to put everyone else before ourselves. Slowly and wi ...
 
Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
 
This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control ove ...
 
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show series
 
Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show in 2022! www.TheJoLynnBraleyShow.com/9 ----------- What If the Problem Isn't Food? You know when you really want to lose weight but it's just not happening? What if without realizing it you've been looking in the wrong place for the solution? Wha…
 
Do you have to cut carbs to lose weight? To carb or not to carb, that is the question! If you look around social media, half the people are telling you to quit carbs altogether and half the people are telling you the carbs are good and you need them. But who's right? This episode is our third installment in our focus on the food three part series. …
 
The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her. Kami Orange (she/her) is a Boundary Coach helping people “say the thing” in a kind direct way. She's a fat, queer…
 
Last week we talked about all of the reasons why dieting doesn't work, both physically and emotionally. And I hope that really helped you to see that when a diet didn't work for you, it was because of the diet and not you. Diets fail. DietERS do not. We're going to continue our discussion of why diets don't work this week by focusing on abstinence-…
 
Your brain is NOT always on your side. It makes up stories. It lies. It makes you believe things about others and yourself that aren’t true. Do you know what you have to do to stop these things from happening? You just have to start questioning it, and know that your first thought regarding a situation is always your brain’s, but the second thought…
 
Stephanie Dodier of “Going Beyond the Food” has been a guest on my podcast many times and our conversations have always been honest and cover a variety of topics. Today, we talked about the toxicity that exists in the world of eating disorders, black and white thinking, backlash from the medical profession, what it means to really do your own traum…
 
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about environmental support with what we eat, the psychology behind it, and some strategies to gain that support from the people around us.توسط Wendi Francis
 
But won't fat make me fat? No. 😏 No it won't, we can put that myth to bed right? Fat is an ESSENTIAL part of your diet, you cannot be healthy without adequate fat. Fat is necessary to absorb certain vitamins like A, D, E, & K, to reduce inflammation, regulate your immune system and synthesize hormones . Every single cell in your body has a layer of…
 
Gaslighting seems very trendy right now. I see and hear about it all over the place. It was coming up a lot in the practice so I thought I'd share the article I found that clearly explains the term. The term and it's frequent use is a newer thing, but actually dates back to the 1930's and 40's, referencing the title of a 1938 play and a 1944 film t…
 
How to Actually Feel Your EmotionsYou likely already know there’s a link between emotions and binge eating (that’s why it’s called “emotional” eating). To stop bingeing, we need to find healthy ways to recognize and process our emotions.Easier said than done. In today’s episode of The Dr. Nina Show: Outsmart Emotional Eating, I share how to deal wi…
 
If you’re listening to this podcast, I’m guessing you’ve tried a diet or two. Or 17. Most people have. And if you're listening to this podcast, I'll also guess that those diets didn't get you what you wanted. People tend to diet for one of two reasons (or both): To lose weight To control their eating But what tends to happen with dieting is the exa…
 
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about new year's resolutions, the change of the most common resolution this year, why most times they fail, how our brains are lazy, and also discussing some options or solutions.توسط Wendi Francis
 
Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show in 2022! www.TheJoLynnBraleyShow.com/9 ----------- You've probably never heard of The Hope Diet so how could you possibly know if you're addicted to it or not? And if you are addicted to it, how can you break free since no one wants to be addicte…
 
Losing weight is a long journey that is filled with up and downs. Literally. And when the “downs” or the standstills happen, it is easy to want to give up, decide that your program isn’t working, and go back to your previous eating habits. It is in these moments of doubt that you need to have something to turn to to remind you of all that you are c…
 
Time to Focus on Food In this podcast, we talk a lot about the mental game of overcoming stress eating, emotional eating, food obsession, and over eating. We talk a lot about the mindset piece, and it's SO important, but that's only half the equation. The Healthy Mind side of the equation. We need to also spend some time talking about the Healthy B…
 
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about resetting and getting back to your why through reconnection and addressing lingering effects of grief and sickness using food.توسط Wendi Francis
 
In this episode I am joined by a former participant in one of my coaching programs, the Emotional Eating Revolution. Whitney took a chance on herself, after years of self doubt and thinking she didn't deserve to feel better. What Whitney didn't know was how much of an impact ending her struggle with emotional eating would have on her entire life. W…
 
Outsmart Emotional EatingWe’ve all heard the phrase, "Sticks and stones may break my bones, but words will never hurt me.”That’s wrong. Words do hurt and they cause lasting damage. Our words to ourselves can make or break our self-esteem.And, the way we talk to ourselves has a lot to do with binge eating.In today’s episode of The Dr. Nina Show on L…
 
Last week we kicked off the podcast series, "You Tried it, Here's Why it Didn't Work" with an episode about why therapy may not have helped you with your emotional eating, binge eating, or other eating concerns. And we're continuing that series today with an episode on Intuitive Eating (IE). Briefly, IE is an anti-diet approach to food that helps y…
 
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the concept of weight loss as a new year resolution, what weight loss has been throughout the years, and how Wendi can further help this year.توسط Wendi Francis
 
Got Stress? Ya, I know you do, we all do. CHRONIC stress. Did you know that that chronic stress is drastically interfering with your ability to lose weight and get healthy? Chronic stress contributes to heart disease, insomnia, poor immune function, inability to lose weight, skin issues, anxiety, low energy, poor recovery, etc. etc. It's obvious th…
 
It's the 4th day of 5 episodes in 5 days! And today we are talking about habits. I share with you how habits are created, strengthened, and how you can change the habits you no longer want and create the habits you do want. I hope this helps you reach your goals for 2023 and gets you closer to living the life you want. Support the show Mentioned On…
 
Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show in 2022! www.TheJoLynnBraleyShow.com/9 ----------- You know when you get all excited about your New Year weight loss goals, you get everything ready, you even make a list and then January 01 comes? What happens when things don't go perfectly? Lis…
 
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the need to clean your plate and some tips to manage change behaviorally and emotionally, or psychologically.توسط Wendi Francis
 
This is our fourth day, and probably the one that you've been most looking forward to maybe, because this is where we are talking about how to set those goals. I'm going to tell you all about process versus progress goals, clean versus dirty goals. And then I'm gonna walk you through my process of how to set goals. Episode 305 of Going Beyond the F…
 
How to Dress for Your BodyIn this episode, guest Michelle Leblanc, founder of Outer Health, a style consulting business based in psychology shares many tips on how to dress for your body. She provides strategies on how to stop worrying about size, how to pick out clothes you like, and feel attractive, no matter what your size or age.We also discuss…
 
You may have dieting whiplash and just frankly have so much misinformation that you really don’t know what is good for your body and what is not. So you end up eating lots of raw carrots and celery or stick mainly to salads. While there may be kernels of truth in expert nutritional advice, nutritional confusion also contributes to unhealthy eating …
 
Welcome to day two of our goal setting week! In this episode we are reviewing the top reasons we don't achieve the goals we've set for ourselves. Be sure to stick around until the end when I share the biggest barrier. Reasons we don't achieve our goals: Setting too big of goals, taking on too much All or nothing thinking & Perfectionism Fear of wha…
 
Over the next few episodes we are discussing goals. This process might be a little (or a lot) different than previous times you've set goals. My hope is that this time I show you how to set goals you want to and can achieve. One of my processes for setting new goals is to reflect on where I’ve been. Both the wins and the struggles. In this episode …
 
This week's episode starts the series, "You Tried it, Here's Why it Didn't Work." In this series, we'll be exploring the many types of things that you're probably used to try to control your eating, stop binge eating or emotional eating, and/or lose weight. And we'll be talking at length about why these things don't work. And we're starting with th…
 
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the "cleaning your plate mentality" and how to deal with that using visualizations of yourself based on other people eating their food.توسط Wendi Francis
 
I read. A LOT. Both physical books and audio books. The past few years I've consumed over 100 books per year. It's been on my mind to share some of the books I read with you, because I've love to pass on some of the life-changing magic. In this episode I am sharing my top 5 Non Fiction and 5 Fiction books for 2022. Link to my GoodReads Links to my …
 
Does this sound like you? "I'm doing good one day then blowing it the next. Starting over and over..." "I binge on sweets and have no self control." "I eat when I'm bored, when I'm sad, when I'm lonely. I just eat and eat." "I can't control these cravings!" I get it! For YEARS I struggled with emotional eating, binges, and late night snacks. There …
 
Intentional Living Made Simple It's hard to believe it's January 2023! I know that this is the time of year where we're all really focused on getting our crap together. We all want to get a little bit more organized so that we feel like we're heading into the year with a plan. I thought this was the perfect time to share with you guys my interview …
 
One of the things I enjoy most about running the Breakthrough Emotional Eating community on Facebook is getting to answer questions about emotional eating and weight loss directly from our members. And the reason I love it so much is that I am usually the answers that I am sharing are not at all what people are expecting. Let’s be honest….most peop…
 
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about setting the reset button after an unsuccessful turn of events, how it is not something to be shameful about, and some steps before and what to do after taking action.توسط Wendi Francis
 
Welcome to episode 71 of the Emotional Eating Therapist Show! It's the new year, and you know what that means! Here a diet, there a diet, EVERYWHERE a diet!! This episode gives a brief introduction to the racist roots of diets and the three commonalities of diets. My hope is that you are able to spot a "non-diet" diet, or as I call it a wolf in she…
 
7 Little-Known Secrets to Stop Bingeing ForeverWe’ve all been there. That moment when you just can’t stop eating, and you keep going even though you regret every bite. It feels like you have zero willpower and there’s nothing you can do to stop yourself.You feel controlled by food and thoughts of food. You want to lose weight and feel healthy. You’…
 
So it's January, and you know what that means: diet season is in FULL GEAR. I mean, diet season is always up and running--it never sleeps--but this is one of the times out of the year when it's just relentless. And you may be feeling the pull. It's really hard not to, isn't it? But I'm begging you, don't do it! Please don't start yet another diet! …
 
Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show: www.TheJoLynnBraleyShow.com/9 ----------- You know when you binge eat every Sunday in Last Supper Eating? Have you ever noticed how much harder it is to try to start over again on Monday, the next day? Well what about going through a whole week …
 
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about declining invitations to holiday gatherings for your well-being, how that is valid, and how we should focus our energy during this time for socializing instead of eating.توسط Wendi Francis
 
Imagine this: 2023 is the LAST time you have to lose the weight, the LAST time you feel crappy and tired all day, the LAST time you emotionally eat, the LAST time you give in to all your cravings, the LAST time you look in the mirror and hate what you see. In general, I'm not a fan of New Years Resolutions, in large part because about 91% of people…
 
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about things that can be done or planned before attending a buffet holiday gathering that isn't exclusively food-related.توسط Wendi Francis
 
New Year Happiness BlueprintIt’s that time of year again when we start making New Year's resolutions. Lots of people intend to make changes next year: they're going to lose weight, go to the gym more often, try to eat healthier and stop bingeing.Maybe in the past you started off strong and disciplined, but somewhere along the line, your resolve fiz…
 
Food shaming is when someone criticizes or judges what another person is eating. Food shaming can be intentional but even with unintentional, can lead to guilt, shame and embarrassment. Constant examination of what you are eating or what someone else is eating are all part of the diet mentality and diet culture. Diet culture endorses the importance…
 
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the stuff we need to do this time of year, mainly taking care of ourselves, organizing things in our lives, etc., and how we could categorically put them all together and prioritize those things.توسط Wendi Francis
 
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