105: How to Rebound From a Bad Day of Overeating

Too Much on Her Plate with Dr. Melissa McCreery

Tough love and doing hard things have their places, but aren’t usually where you want to start after a hard day with overeating. Let’s talk about what works.

In this episode:

• Practical tips that will help you recenter and recover from your every normal bad days with overeating
• The mindset of rebounding and recovery
• Timing
• What IS rebounding or recovery from a bad overeating day anyway?
• Your super do-able rebound plan

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-rebound-from-a-bad-day-of-overeating-tmohp-episode-105/

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