159: How To Get Help For Emotional Eating And Overeating

Too Much on Her Plate with Dr. Melissa McCreery

This episode of the Too Much on Her Plate podcast is about how to get emotional eating help (and overeating help) that is actually helpful.

Join me while I share my thoughts on why it’s important to be clear on the kind of help and support that will meet your needs and be helpful to you - and how to let go of the “help” that isn’t helpful at all.

What you’ll learn in this episode:

• How help and support can reinforce old habits, or help you break them
• The importance of clarifying what you want to be helped WITH
• How you can use help to reinforce, repeat, and remind you as you create a relationship with food that works for you
• Ways to recognize support that isn’t helping and may be making things harder for you

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-get-help-for-emotional-eating-and-overeating-tmohp-159/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH