140: Greatest Hits of Summer: Declare Your Freedom From Diets and Overeating

Too Much on Her Plate with Dr. Melissa McCreery

Freedom from overeating isn’t just a catchy phrase or a diet in disguise. Freedom is the feeling that most women I talk to are craving. Freedom from feeling haunted by cravings. By sugar. By the scale. Freedom from having four sizes of pants in their closet. Freedom from waking up every morning wondering if it’s going to be a “good day” or a “bad day” with food and their weight. Freedom from having thoughts about food, about eating, about losing weight, and about “being good” taking up SO much room in their brains.

As a part of the Greatest Hits of Summer series, I’m rereleasing this important episode where I share more about what freedom really is and what it takes to achieve freedom from overeating in a lasting way.
In this episode:

• Recognizing the need for a personalized approach
• Moving beyond short-term fixes
• Embracing trial-and-error and imperfection
• The importance of a supportive community

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/greatest-hits-of-summer-declare-your-freedom-from-diets-and-overeating-tmohp-episode-140/

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