The Key to Breaking Through Stress | With Hosein Kouros-Mehr

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this powerful episode, Michael Unbroken hosts Dr. Hosein Kouros-Mehr, a physician-scientist and author of the book "Breakthrough: Master Your Default Mode and Thrive”. They delve into Dr. Hosein's journey from growing up as an Iranian immigrant to battling stress, addiction, and emotional trauma. Discover practical strategies to master your default mode network, cultivate presence, overcome loneliness and negativity, and achieve lasting resilience. Whether you're a high performer or seeking personal growth, this insightful conversation offers a neuroscience-backed roadmap to break through life's knots and unleash your highest potential. Don't miss this inspiring discussion on healing the mind for sustained well-being.

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

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Learn more about Hosein Kouros-Mehr at: https://yourdefaultmode.com/

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