بهترین پادکست های CPTSD (2025)

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028. Getting Stuck in Thought Loops: A CPTSD Guide to Breaking the Pattern 31:23

9h ago31:23

31:23

Thought loops are one of the most painful and confusing parts of living with CPTSD. You try to stop thinking about something, but your mind keeps spiraling. You feel stuck, ashamed, and exhausted. In this episode, I explain why CPTSD creates these loops, why they feel impossible to escape, and how you can interrupt them without force, judgment, or …

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The Neuroscience of Intimacy: How Trauma Shapes Who We Love | with Dr. David Helfand 1:23:09

17d ago1:23:09

1:23:09

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In one of the most brutally honest conversations about love, sex, and healing, Michael sits down with therapist Dr. Dav…

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027. Stopping the Urge To Explain How To Love You: What CPTSD Influences 27:18

7d ago27:18

27:18

So many childhood trauma survivors carry the same belief: If I explain myself clearly enough, they will finally love me the right way. This urge to over-explain is a predictable pattern inside CPTSD. It keeps you working far harder for safety than the other person ever will. This is not a communication issue. It is a capacity issue. You cannot talk…

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026. Dealing With Clinginess: When CPTSD Rewires Your Attachment Style 29:56

14d ago29:56

29:56

Clinginess is not desperation. It is the body's attempt to secure safety in a system shaped by unresolved CPTSD. What people label as "needy" or "too much" is often a trauma-driven response rooted in one belief: I cannot trust others, and I cannot trust myself. In this episode, I break down the attachment injuries created by CPTSD, how they form in…

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025. Impact of CPTSD On Relationships: Inside the CPTSD Survival Instinct 45:23

21d ago45:23

45:23

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:757854bf-9152-41eb-bc5d-3f927d3a9fec-74" data-testid= "conversation-turn-70" data-scroll-anchor="true" data-turn= "assistant"> Why do relationships hurt so much for me? If you are asking this question as a ch…

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Healing the Nervous System: Rethinking Mental Health | with Dana Hargus 59:05

24d ago59:05

59:05

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e Dana Hargus, M.Ed., LPC, is a licensed professional counselor with over 25 years of experience specializing in trauma-i…

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024: Pushing People Away: How CPTSD Shapes Your Relational Blueprint 37:50

28d ago37:50

37:50

Unresolved CPTSD creates internal pressure that often shows up as pushing people away, even when you desperately want closeness. When your nervous system is running trauma energies, connection feels like danger. You flip between caretaking and harsh judgment because your original attachment loop was never closed. The result is confusion, shame, and…

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The Power of Mindset and Soul Intelligence | with Kristine Genovese 55:18

1M ago55:18

55:18

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this episode, Michael sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explore how disc…

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023. Understanding Why You Feel Hard to Get Along With: When CPTSD Disguises Itself as Personality 33:43

1M ago33:43

33:43

Unresolved CPTSD shapes what you may believe is your personality. When you are running trauma energies, your nervous system does not yet believe you are safe. That constant sense of danger drives behavior that feels rigid, confusing, or self-defeating, but these patterns are not fixed. They are survival programs that can be unlearned and reorganize…

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What Real Love Feels Like After Trauma | with Rick William 1:03:48

1M ago1:03:48

1:03:48

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e Today’s guest, Rick William, is a coach, and visionary dedicated to helping people live with deeper purpose and authent…

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022. Creating The Love You Deserve: A Map for Navigating CPTSD 35:32

1M ago35:32

35:32

When should I leave a relationship if I have CPTSD? Many complex trauma survivors find themselves in relationships that feel consuming, confusing, or impossible to let go of. These patterns do not emerge because you are weak or needy. They emerge because your nervous system learned to bond through fear, urgency, and survival rather than safety, ste…

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Mastering the Brain and Nervous System for Personal Transformation | with George Haymaker 1:02:43

2M ago1:02:43

1:02:43

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this episode, Michael chats with George Haymaker about the differentiation between the brain and the mind, as well a…

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021. Overcoming Fear Of Abandonment: For Humans Healing From CPTSD 28:04

2M ago28:04

28:04

Why do I have the fear of abandonment? When you live with CPTSD, attachment threats activate the oldest and most overwhelming survival responses in your system. The fear of being left is not simply emotional discomfort. It can feel like a full-body alarm, a collapse in your sense of safety, and a terror that you will not survive the pain. This expe…

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Your Body Isn’t the Enemy: Reading Symptoms and Reclaiming Self | with Inna Segal 1:06:26

2M ago1:06:26

1:06:26

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e On this episode of Think Unbroken, Michael sits down with healer and author Inna Segal for a grounded, no-nonsense conv…

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020. Identifying A Career Built In Survival Mode: Unwinding This Problem in CPTSD Healing 48:18

2M ago48:18

48:18

Am I recreating my trauma in my work life? Many survivors build entire careers from fear, hypervigilance, shame, and the need to stay one step ahead of disappointment. These patterns can drive impressive achievement, but the cost is steep. Instead of feeling proud, you feel trapped. Instead of feeling fulfilled, you feel depleted. Instead of choosi…

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Break the Belief Barrier | with Lion Goodman 58:21

2M ago58:21

58:21

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e Lion Goodman is the founder of the Clear Beliefs Institute and a renowned “Subconscious Pattern Detective.” With over 4…

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019. Being More Confident: Understanding This Through the CPTSD Lens 42:53

2M ago42:53

42:53

How do you become more confident? Confidence is not a personality trait. It is a nervous system state. When you live with CPTSD, confidence often feels out of reach because your body is wired for caution, preparation, and self-doubt. Trauma patterns can disguise themselves as humility, politeness, or carefulness, even though they are really strateg…

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018. Trusting Yourself: Building Self Leadership With CPTSD 40:20

2M ago40:20

40:20

What are the trust issues with C-PTSD? Self-trust collapses when you grow up in an environment where your perceptions were dismissed, your emotions were minimized, or your needs were ignored. Over time, you learn to outsource your judgment, second-guess your instincts, and assume others know better than you. This is not a flaw. It is conditioning. …

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017. Deciding To Stay or Go: Inside the Trauma Ecosystem of CPTSD 43:46

2M ago43:46

43:46

How do you know when it is time to call it quits in a relationship? This is one of the hardest decisions a survivor of CPTSD will ever make. Emotional intensity, fear of abandonment, hope for repair, and old attachment wounds can collapse into each other, creating urgency and confusion at the exact moment when you need clarity the most. This episod…

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Transformations through Trauma: A Journey of Healing and Self-Discovery 29:33

3M ago29:33

29:33

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this episode, we present a compilation about a deeply personal journey of transformation and healing. The individual…

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016. Resolving Relationship Problems: What Secure Attachment Requires When You Have CPTSD 31:30

3M ago31:30

31:30

Is it impossible to create or keep close relationships with CPTSD? No. But unresolved CPTSD makes relationships confusing, fragile, and emotionally overwhelming. Many survivors try to hold relationships together by over-functioning, people-pleasing, suppressing their needs, ignoring their body signals, or staying stuck in survival mode dynamics. Th…

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015. Getting Honest About What Hurts: How CPTSD Shapes This Dynamic 29:58

3M ago29:58

29:58

Why is CPTSD so hard to live with? Because it shapes how you see yourself, how you read other people, and how you choose relationships. The hurt is not random. It comes from old patterns that formed when you had no protection, no support, and no space to be fully yourself. Those same patterns show up today in the moments when you feel misunderstood…

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Unlocking True Healing: Transformative Journeys from Trauma to Self-Love 17:18

3M ago17:18

17:18

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this compilation episode, the guest speakers reflect on a 14-year healing journey, highlighting the importance of in…

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How to Heal After a Break Up | Trauma Healing 30:43

3M ago30:43

30:43

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this episode, I share my personal journey of overcoming a recent breakup. I provide practical advice on how to regai…

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014. Fostering Resilience: Why This Matters When You Have CPTSD 38:36

3M ago38:36

38:36

How do you calm down during a trauma response? When you have unresolved CPTSD, grounding is not as simple as "just breathe" or "focus on the present moment." Your body is responding to danger that once was real, and the level of fear that surges through you cannot be soothed by techniques that ignore the deeper patterns inside your system. Groundin…

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013. Making Therapy Better: What No One Explains About CPTSD 39:17

3M ago39:17

39:17

How do you make the most out of a therapy session? Most survivors walk into therapy with insight, motivation, and a genuine desire to heal. But CPTSD creates a gap between what you know and what you can actually embody. Sessions often feel uneven because Protective Parts, survival strategies, and emotional defenses show up faster than your consciou…

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Overcoming Adversity and Creating a Vision for Success 41:51

3M ago41:51

41:51

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this episode, the discussion centers around overcoming feelings of guilt and shame and the journey towards healing a…

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How to Find Yourself if You are Lost 31:58

3M ago31:58

31:58

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this episode, Michael shares his personal journey of battling feelings of inadequacy and self-doubt. Growing up in a…

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012. Reducing Feelings of Guilt: Decoding This Pattern Through CPTSD 32:45

3M ago32:45

32:45

What is it called when you constantly feel guilty? Chronic guilt is one of the most common and misunderstood symptoms of CPTSD. It appears whenever your Protective Parts confuse wise decision making with danger, disapproval, or emotional abandonment. The guilt is not evidence that you did something wrong. It is evidence that your system is bracing …

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011. Exploring Effective Treatment: A CPTSD Self Leadership Perspective 30:48

3M ago30:48

30:48

What is the best thing to do for C-PTSD? Many survivors try scattered techniques, hoping for relief but never receiving a clear map of what actually works. Effective CPTSD healing requires understanding the architecture of the trauma itself. When you begin implementing the right steps in the right order, healing becomes smoother, more predictable, …

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010: Staying Motivated: A Pathway to CPTSD Resolution 28:57

4M ago28:57

28:57

How long does it take to heal from C-PTSD? CPTSD healing is not linear. It can be structured, intentional, and grounded in a clear protocol, but the emotional waves will still rise and fall. What many survivors call regression is often the deeper cycle of resolution unfolding. These cycles require stamina, clarity, and a return to your own seat of …

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009: Letting Go Of Your Ex: What This Reveals About CPTSD 25:47

4M ago25:47

25:47

How do you let go of an ex you still love? When you have unresolved CPTSD, breakups do not feel like loss. They feel like danger, abandonment, and emotional free fall. Your system clings because it is trying to protect you from the terror of being alone with your own unmet needs. This is why letting go feels impossible, even when you know the relat…

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How to Not Give Up - From The Michael Anthony Was Here YouTube Channel. 31:42

4M ago31:42

31:42

Feeling like you want to give up and quit life is normal. You are not alone. You are not wrong. You are not broken. You are human. It's ok to feel like giving up, but you don't have to quit. This is me, sitting down and keeping it real about the stuff we all go through. The pain, the struggle, the doubt, the relationships, and the fight to not give…

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008: Feeling Invisible: Clarity for CPTSD Survivors 22:45

4M ago22:45

22:45

How do you stop feeling invisible? When you have unresolved CPTSD, Protective Parts and Hurt Victim Energies can trap you in a cycle where you wait for others to notice you, choose you, or prioritize you. Invisibility often forms when your early environment required you to disappear emotionally in order to stay safe. These patterns can follow you i…

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007: Lowering Stress: Insights for CPTSD Healing 30:14

4M ago30:14

30:14

How do you stop stressing? Relaxing can feel impossible when you have unresolved CPTSD. Your system learned to stay alert, monitor for danger, and prepare for the next disruption. Even when nothing is wrong, your body acts as if everything is at stake. The moment you try to rest, guilt or fear can rush in because slowing down once felt unsafe. This…

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How To Find Love as a Trauma Survivor 18:24

4M ago18:24

18:24

In this deeply raw and unfiltered episode, I share the truth about my journey from being a man who sabotaged love at every turn to someone who has learned—through years of painful self-discovery—what it means to truly love and be loved. From cheating, lying, and manipulating to chasing fleeting validation through strangers, I reveal the destructive…

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